Main Dish Recipes

Golden Cheese Bake 2 cups cooked long-grain converted rice 3 cups peeled and grated carrots 2 cups grated sharp process cheese 1/2 cup milk 2 eggs -- beaten 2 table...
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Golden Glazed Chicken 2 Onions, sliced 4 Bone-in chicken breasts 1 tb Curry powder 570 ml (1 jar) Uncle Ben's Oriental Stir-Fry Sauce Spread onions in bottom of a ligh...
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Hot Couscous Breakfast 1/4 ts Orange peel - grated 1 oz Couscous - uncooked 1/2 oz Almonds - toasted, sliced 1 tb Half-and-Half In saucepan, combine 1/4 cup water and t...
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Impanadas 4 Tablespoons extra virgin olive oil 1 Medium Spanish onion -- finely sliced 4 Cloves garlic -- thinly sliced 1 Tablespoon fennel seeds 1 Pound p...
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Korean Bul Kogi #1 5 lb Rib steak sliced thin* -or flank steak -cut into strips 1/4"x -1/2" x 2" 2 Garlic cloves; crushed 1/4 c Sesame seeds - toasted and crushed 1...
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Louisiana Alligator 12 oz Aligator tail, pounded thin 8 oz Boudin sausage or Cajun link 2 oz Flour, seasoned salt/pepper 2 oz Cooking oil or clarif.butter 1 oz Bourb...
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Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to taste 2 c Diced cooked turkey, chicken 2 tb O...
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Meatball Sub Sandwich Ingredients24eachmeatballs, frozen 26 3/4ozspaghetti sauce 6ozmozzarella cheese, shredded 4eachsub rolls, toasted or plainDirections:Place meatba...
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Chayote & Corn Stuffed Chilies with Red Sauce 10 lg Fresh long green chilies ----------------------------------FILLING---------------------------------- 1 tb Vegetable oil 2 Garlic cloves; mi...
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Baked Chicken Breasts with Almond Sauce 4 Skinless Boneless Chicken Breast Halves -- *Note Garlic Salt -- To Taste 1/8 C Icbinb-Light -- Melted, **Note 1 Tbsp Paprika 1 Tbsp Lemon Juice...
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Barbecued Chicken Sandwich(Gr) 2 whole (3 1/2-pound) chickens 3 tablespoons dry rub #1 --dry rub #1-- 1 tablespoon paprika -- hungarian 1/2 teaspoon celery salt 1/2 teaspoon su...
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Basil Chicken Medley 1 tbl olive oil 3 cloves garlic -- minced 2 whole boneless skinless chicken breasts -- 1" chunks 1 med zucchini -- chunks 2 med tomatoes -- chunk...
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Beef Noodle Skillet 1 C. chopped onion 3 1/2 C. water 3 beef bouillon cubes 2 jars low-fat mushroom gravy -- (12 oz.) 1/4 t. thyme leaves 12 oz. noodles 1 bag frozen...
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Beef Roast Ingredients1beef, roast 1onion 1spices 1potatoes, carrots, turnips, optionalDirections:Brown the roast on all sides in a little bit of oil. Place...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Broiled Chicken with Fettuccine 3/4 Cup julienned seeded vine-ripened tomato 1/4 Cup thinly sliced sun-dried tomatoes -- oil packed 1/2 Cup thinly sliced red onion 1/4 Cup finel...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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Chicken and Broccoli Quiche 1 0" pie shell 10 ounces chopped broccoli -- cooked 3 min & drained 2 cups diced & cooked chicken 1 cup shredded Swiss cheese 4 eggs 1 1/...
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Chicken Paprikash Ingredients1eachchicken, cut up, aprox 3 lb. 1/4cupbutter, melted 1/2cuponion, chopped 1/4cupflour, all-purpose 2teaspoonsalt 2tablespoonpaprika ...
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Chicken Tortilla Roll-Ups 1 cup chopped cooked chicken 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 tablespoons light sour cream 4 flour tortillas -- (6-inch) Combine c...
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Chili Iii 3 lb Lean, diced beef 1 qt Water 3 ts Salt 5 Cloves garlic, fine chop 1 t Marjoram 1 tb Sugar 1/4 c Liquid shortening 8 Chili pods OR>>>...
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Crock- Pot Pork Chops & Stew Ingredients6eachpork loin chops 4tablespoonflour 2tablespoonoil 6eachpotatoes, cubed 1eachonion, chopped 1eachcabbage, small head, cut in thin we...
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Fish Pie~ 1 Pound White Fish 4 Ounces Instant Potato Flakes Sauce: 1 Ounce Cooking Fat 1 Ounce Plain Flower 1/4 Pint Milk 1/2 Teaspoon Salt 1/4 Teaspoon Pe...
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Goose with Sauce Madame 1 Goose 1 t Sage 1 t Parsley 1 t Hyssop (or mint) 1 t Savory 1 Pear, hard -- peeled, cored -& chopped 1 Quince -- pared, cored & -chop 2 ...
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Hamburger Pie 1 1/4 Lb ground round 8 Oz Can Tomato Sauce 1 Pkg. crescent rolls 1/4 Tsp. garlic powder 1 Cup mozzarella cheese 1/2 Tsp. salt 1 Cup cheddar chee...
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