Main Dish Recipes

Crispy Baked Fish &Amp; Herbs 4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley 1 t Low fat margarine,...
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Crock Pot Lentil Curry Ingredients2cuplentils 1cupmasoon dal 4eachpotatoes, red, washed, chopped 1/2cuppearl barley 2eachonions, chopped 4eachgarlic, cloves, minced 2cu...
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Crockpot Corn & Lentil Soup Ingredients1 1/2poundchicken thighs, boneless, skinless 1 1/2cuplentils 1eachonion, chopped 3eachcelery stalks, sliced 2tablespoontomato paste 1t...
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Crunchy Parmesan Chicken Wings 4 pounds Chicken wings 1/2 cup Flour 1/2 teaspoon Paprika 1/4 teaspoon Salt and pepper 4 Eggs 2 cups Parmesan cheese -- freshly gra 1/2 cup Dry b...
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Crustless Bacon& Egg Quiche ***** NONE ***** 6 sl fat-free turkey bacon -- : cooked and crumbled 1/2 c skim milk 1/2 c low-fat baking mix 3 eggs 1/4 c Fleischmann's? Fat Fre...
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Diabetic Rice and Cheese Casserole ***** NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Par...
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Easy Chicken In Beer ***** NONE ***** Chicken in Beer 3 chicken breasts with the bone , cut in half 1/2 package dry onion soup 2 cups regular beer 1 cup sweet dark be...
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Easy Runza's 2 Tubes Crescents rolls 1 lb Hamburger 1 pk Lipton onion soup mix 1 Small head of cabbage Shred and cook cabbage till transparent and tender. Spr...
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Farmers Breakfast 4 ea Potatoes; medium 4 ea Bacon; strips, cubed 3 ea Eggs; large 3 T Milk 1/2 t Salt 1 c Ham; cooked, small cubes 2 ea Tomatoes; medium, peeled 1...
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Festive Chicken Salad Log 8 oz Cream cheese, softened 1/4 c Mayonnaise or salad dressing 2 tb Lemon juice 1/2 ts Salt 1/4 ts Ground ginger 1/8 ts Pepper 4 dr Red pepper sa...
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Fettuccine & Vegetables In a Garlic-Mint Sauce 2 ea Celery stalks, julienned 2 ea Carrots, julienned 12 oz Fettuccine 8 ea Garlic cloves, chopped 1/4 c Olive oil 4 tb Mint, chopped Salt & ...
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Filets Of Sole In White Wine Sauce 8 ounces Clam juice 1/2 cup Dry white wine 1/2 Bay leaf 6 Whole black peppercorns 2 teaspoons Lite salt (optional) 1 Parsley sprig 1 Garlic clove...
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Fillet Of Sole Over Celery 2 center stalks of celery,sliced -- leaves left whole 1 tablespoon poulet gold or fish stock (clam juice) 2 teaspoons butter -- sweet(unsalted) 1...
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Fish Fillets 1/2 lb Fish fillets (any kind) 1/4 x Stick of butter 2 tb Lemon juice 1 x Curry 1 x Cayanne pepper 1 x Minced garlic 1 x Mrs. dash 1/2 ts Chicken...
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French Toast Strata Pie 1 lb Country sausage, bulk 2 Apple; cored, pared, thinly - sliced 10 Eggs 4 c Milk 2/3 c Maple syrup 1 ts Ground nutmeg 1 Loaf Italian bread; cut...
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Fried Sliced Shrimp Peking Style 1 small egg 6 tablespoons cornstarch 12 ounces large shrimp; shelled 2 cups cooking oil 1 tablespoon minced scallion 1 tablespoon minced garlic 2...
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Ginger Salmon Cakes 1 Lemon 2 1/2 Tsp Grated Fresh Ginger Salt and Pepper 5 Tbs Oil 6 Cups Watercress Leaves 1 Egg 15 1/2 ounces Canned Salmon 1 Scallion -- Chopped ...
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Grillel Chicken Breasts w/Wild Mushroom~.... & Bourbon Sauce 1/2 c Chopped fresh Rosemary 1/2 c Lemon juice 2 tb Dijon Mustard Salt & Pepper to taste 1 1/2 c Olive oil 20 Chicken breast halves, -skinned...
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Ham Dijon w/Pasta 1 1/2 c Whipping cream 1/3 c Dijon style mustard 1 lb Diced Smoked Ham 3 c Chopped broccoli, cooked 1 cn Mushrooms, scliced,4 oz size 1/4 ts Whit...
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Ham-Basil Quiche Ingredients1eachpie shell, 9 inch, prebaked 1cupham, smoked or cooked, diced 3eacheggs 1cupmozzarella, or jack cheese, grated 3/4cupwhipping crea...
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Honey Mustard Chicken 3 to 3 1/2lbs. broiler chicken -- cut up 1/3 cup contry-style Dijon mustard 1 tablespoon mustard seed 3 tablespoons honey 1/2 teaspoon freshly gr...
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Hot N'saucy Turkey Wings 6 Turkey wings 1 tb Butter or margarine 1 Medium onion, chopped 2 ts Dry mustard 1/2 c Sugar 1 tb Cider vinegar 1/4 ts Hot pepper sauce(tobasco) ...
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Island Pork Chops 4 pork chops -- 1 inch thick 2 tsp Jamaican spice rub or Cajun spice mix 1/2 tsp salt 1 sm red onion -- finely chopped 2 c chopped fresh or canne...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts Fresh parsley, chopped 1/8 ts Pepper 1/8 ts P...
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Lentil & Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary - are recommended) 1 ts Marmite...
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