Main Dish Recipes

Chicken Curry with Apples 1 lb Chicken breast, boned -cut into bite-sized cubes 1 Green pepper; seeded -cut into bite-sized strips 2 Apples; peeled (if you want) -and dice...
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Chicken Mac Casserole 1 1/2 c elbow macaroni -- cooked and drained 6 slices low-fat bacon -- cooked and crumbled 2 c chicken breast halves without skin -- cooked and c...
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Chicken Pasties 1 lb Chicken boneless; cubed 3 md Potato; chopped 1 md Onion; chopped 2 md Carrot; chopped 1/4 c ;Water 3/4 ts Salt 1/4 ts Pepper, black Pastry 1...
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Chicken Rosemary 2 1/2 lb Chicken 1/2 c Flour 1 ts Salt 2 ts Rosemary, crushed 1/8 ts Pepper 1 pt Salad oil Chicken breasts, drums or wings are fine to use. Mix f...
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Chilled Pappa Al Pomodoro with Crab Meat Crostini 2 1/2 pounds overripe tomatoes -- cores removed 1 1/2 cups day old bread -- torn up 1/4 cup fresh basil leaves 1 tablespoon fresh thyme leaves --...
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Clam & Shrimp Chowder 1/4 c Butter 1 lg Onion, chopped 2 Celery stalks, chopped 2 Potatoes, peeled, diced 1 1/2 ts Fennel seeds 2 tb All-purpose flour 1 ts Paprika 1 3...
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Complete Chicken Dinner In a Pot 4 pounds whole chicken 6 cloves garlic 2 sprigs rosemary 6 to 8 carrots 4 to 5 potatoes Wash and dry chicken inside and out. Loosen the skin from...
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Eggplant Kottu (Eggplant and Chickpeas (Or Moong Beans) 1/2 c Split chickpeas or mong dahl 1 1/2 c Water 1 pn Salt 1/8 ts Turmeric 4 ea Eggplants, medium 2 c Water 1 pn Salt 1/8 ts Turmeric 1 c Coconut...
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Family Style Calzone 1 can refrigerated pizza dough 2 tablespoons Italin salad dressing -- up to 3 1/4 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 8 o...
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Fillet Of Sole Over Celery 2 center stalks of celery,sliced -- leaves left whole 1 tablespoon poulet gold or fish stock (clam juice) 2 teaspoons butter -- sweet(unsalted) 1...
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Fish Timbales with Curry Sauce 2 tb Butter Or Regular Margarine 1/4 c Onion; Chopped 1 lb Cod Or Halibut Fillets;* 1 c Milk 1/2 c Bread Crumbs; Dry 1/2 ts Salt 1/4 ts Nutmeg; G...
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Four-Cheese Pizza 1 10-inch pizza crust 4 ts Olive oil 1/2 c Mozzarella -- shredded 1/2 c Fontina cheese -- shredded 1/2 c Provolone cheese -- shredded 1 lg Tomato...
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French Fry Spam Casserole 1 pk Frozen french fry potatoes, -thawed (20 oz) 2 c Shredded Cheddar cheese 2 c Sour cream 1 cn Condensed cream of chicken -soup (10 3/4 oz) 1 c...
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Fresh Broccoli and Red Pepper Pizza 1 t Olive oil 1 Chopped small onion 3 Large minced garlic cloves 1 lb Fresh broccoli 1 Large red bell pepper -seeded and chopped 1 lb Skim milk m...
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Fried Apples & Onions 1/2 lb Bacon; sliced 2 lb Onions 2 lb Apples; tart, chopped 2 tb Sugar, brown Salt pork may be substituted for the bacon. Fry bacon slices in 12"...
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Have It Your Way Seafood Casserole 6 ounces Pasta or noodles 1/2 cup Mayonnaise or salad dressing 1/2 cup Milk or white wine 1 can Condensed cream soup 1 cup Cheddar or Am.cheese -...
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Helen Taft's Turkey Or Chicken Croquettes 2 1/2 c Leftover turkey/chicken -finely chopped 1 Medium onion, chopped Salt, pepper, nutmeg to -taste 2 tb Butter 3 tb Flour 1 1/2 c Heavy cream...
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Honey Golden Chicken- Sabra Style 1 chicken -- cut into serving pieces 1/2 lemon 2 teaspoons ground ginger Salt to taste 1/3 cup oil 1/4 cup honey Rub chicken pieces with lemon. S...
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Hunter's Chicken 1 Chicken, cut into serving -size pieces (I use skinned -chicken breasts) 2 tb Olive oil 2 To 4 cloves garlic, minced 2 ts Fresh rosemary 1 ts Sa...
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Ideal Lasagna 1 lb Lasagna noodles 1 lb Ricotta 2 Eggs, well beaten 1/2 lb Mozzarella cheese sliced 1 t Salt 1/2 t White pepper Make your own sauce with meat o...
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Killer Shrimp 2 tbsps fresh or dried rosemary 2 tsps thyme 1 tsp black pepper 2 cloves garlic, peeled and chopped 1/2 tsp fennel seed 1 tsp celery seed 1 tsp c...
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Lemon Butter Glazed Chicken 4 Chicken breast, boneless, skinless 3 tsp Butter 3 tsp Water 1 tsp Lemon juice 1 1/2 tsp Chicken bouillon mix Chopped parsley Lemon slices Coat ...
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Lentil Loaf (Brown) 6 oz Red lentils 12 oz Water 1 Onion, chopped 1 tb Parsley 1/2 ts Cayenne 1 tb Nutritional yeast Lemon juice Salt & pepper Rinze lentils thor...
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Lime Chicken 6 ea Chicken thigh 2 T Oil 1 ea Onion, med; chopped 2 ea Garlic clove; crushed 1/4 t Thai chile, dried; crushed 1 t Cumin, ground 1 t Coriander, ...
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Many Spice Chicken Stir-Fry 1/4 c OIL 2 tb DRY SHERRY 1 t GINGER 1 t SOY SAUCE 1 t GARLIC POWDER 1/4 ts DRY MUSTARD 1/4 ts CHILI POWDER 1/4 ts PEPPER 1/4 ts OREGANO 1/4 ts S...
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