Main Dish Recipes

No-Fat "Fried" Chicken 4 Chicken breast halves -skinned, boned and -patted dry 3/4 c Buttermilk 3 tb Grated Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 t...
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Homemade Potato Soup Ingredients6eachpotatoes, pared, cut in bite size pieces 2eachleeks, washed, pared, cut in bite size pieces 2eachonions, chopped 1eachcarrot, par...
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Amaretto Chicken 5 Boned Chicken Breasts 3 tb Flour 1 1/2 t Salt 1 1/2 t Ground Pepper 2 t Paprika 1 tb Vegetable Oil 3 tb Butter 1 1/2 tb Dijon Mustard 1 cn 6 1/...
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Asparagus And Shrimp Oriental Ingredients1poundshrimp, fresh, cooked 1eachcan water chestnuts 1cupmushrooms, fresh, sliced 1eachonion, sliced 1cupcelery, sliced diagonally 1 1...
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Bacon-Wrapped and Cheddar Stuffed Dogs 4 frankfurters 8 slices thick-cut bacon 4 ounces cheddar cheese -- cut into 1/2-inch -- pieces wooden toothpicks 4 hot dog rolls Preheat the broi...
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Bang Bang Chicken 4 boned and skinned chicken breasts 1 pint chicken stock 1 carrot 2 spring onions 1/4 cucumber 2 tablespoons sesame seeds -- lightly toasted for ...
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Bar-B-Que Beef Sandwiches C/P 3 Pounds Chuck roast 1 Cup Water 2 Beef bouillon cubes 1 Tablespoon Minced onion 1 Can tomato sauce -- (15 Ounces) 1/4 Cup Brown sugar 1/4 Cup Ke...
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Barbecued Chicken#2 4 lg Chicken leg quarters BARBECUE SAUCE 6 tb Vegetable oil 1 Onion -- finely chopped 1 cl Garlic -- crushed 8 oz Can tomatoes 1 tb Ketchup 1 tb ...
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Barbecued Pork Sandwiches --- -----WALDINE VAN GEFFEN VGHC42A---------------- 2 Boneless pork loin roasts -- 2 1/2 lb ea -- (2 1/2 to 3) 1 c Water 2 ts Salt 2 c Ketchup 2 ...
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Barley Soup Casserole 1/2 c Each: chopped onion, celery -and bell pepper 1 Garlic clove, minced 1 c Medium pearl barley 1/4 c Tomato paste 2 ts Instant beef bouillon -...
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Bbq Chicken #1 3 lb Chicken, frying; cut up 1/2 c Chinese-style barbecue sauce 1 tb Soy sauce 1 tb Sesame oil Combine all ingredients in plastic bag. Press air ...
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Bulgur, Lentil & Tofu Casserole 3/4 c Lentils 3 c Stock 1 ts Rosemary 1 ts Tarragon 1 ea Bay leaf 2 tb Sesame oil 1 ea Carrot, thinly sliced 4 ea Garlic cloves, pressed 1 lg Oni...
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Cabbage Rolls with Sauerkraut& Pork 6 large cabbage leaves -- (up to 8) 2 cups cooked rice 1/2 pound sausage meat 2 tablespoons onion -- finely chopped salt and pepper -- to taste 2...
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Cannoli Cream Pizza Dessert Pizza Shells 1 c Confectioners' sugar 6 c Ricotta cheese, well drained 1 1/4 c Candied fruit, fine chopped 2 ts Vanilla extract 2 oz Semi...
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Caramel Sweet Potato Casserole 1 Lg Egg White 1/2 C Evaporated Skim Milk 3 C Sweet Potatoes, Mashed -- cooked -- (about 4 med) 1/2 C Dates -- pitted, chopped 2 Tbsp Maple Syrup...
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Cheesy Broiled Flounder Ingredients2poundsflounder, or white fish 2tablespoonslemon juice 1/2cupparmesian cheese 1/4cupbutter, softened 3tablespoonsmayonnaise 3eachgreen...
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Chicken and Dumplings Casserole Vegetable cooking spray 1/2 cup milk 2 tablespoons vegetable oil 1 cup flour 2 teaspoons baking powder 1/4 teaspoon salt 6 boneless skinless chic...
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Chicken and Rice Stirfry 1 lb Skinless boneless chicken Breast -- cubed 2 Stalks celery -- diced 1 lg Carrot -- diced 1 lg Onion -- cut in quarters 1 t Chicken bouillon -...
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Chicken Breast with Lemon And Capers Ingredients1/4cupflour 1/4teaspoonblack pepper 1/2teaspoonpaprika 2eachchicken breasts, halved, skinned, boned, pounded to 1/4 inch thickness 5te...
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Chicken Breasts with Feta Cheese Sauce Veg. cooking oil 6 4 oz. skinned, boned chickes 1 tb Margerine 1 tb Plus 1 ts all purpose flour 1 12 oz. can evaporated skimmk 1 tb Freeze dried ...
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Chicken Curry with Apples 1 lb Chicken breast, boned -cut into bite-sized cubes 1 Green pepper; seeded -cut into bite-sized strips 2 Apples; peeled (if you want) -and dice...
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Chicken Diablo 6 whole chicken breasts : without skin 4 TB margarine 1/2 c honey 1/4 c mustard 1 ts curry powder melt margarine in small sauce pan. add all spic...
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Chicken Kiev 4 x Chicken breasts 2 x Eggs, beaten 2 T Water 2 T Parsley, snipped 1/2 c Flour 2 T Chopped green onions 1/2 c Bread crumbs 1/4 lb Butter emove b...
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Chicken Mac Casserole 1 1/2 c elbow macaroni -- cooked and drained 6 slices low-fat bacon -- cooked and crumbled 2 c chicken breast halves without skin -- cooked and c...
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Chicken Mushroom Stove Top Stuffing Casserole 2 c Cut Up Cooked Chicken 1 c Sliced Mushrooms 10 1/2 oz Cream Of Mushroom Soup 1 pk Stove Top Dressing Mix the chicken with the mushrooms and ha...
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