Main Dish Recipes

Caribbean Jerk Pork Chops 3/4 cup water 1/3 cup lemon juice 1/3 cup chopped onion 1 Tablespoon packed brown sugar 1 Tablespoon chopped green onions 1 Tablespoon canola or ...
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Chicken and Rosemary Dumplings 6 Chicken pieces -- -OR- 1 sm -Whole chicken -- skin removed 3 qt Water 1 Onion -- finely chopped 2 Celery stalks -- finely chopped 1 Carrot (mor...
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Chicken Satay with Cucumber Sauce 3 tablespoons lime juice 1 teaspoon curry powder 2 teaspoons honey 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/8 teaspoon salt 2 cl...
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Coconut Rockfish 1/2 c Sweetened shredded coconut, -dried 1 tb Minced or pressed garlic 3/4 c Sliced green onions 2 1/2 tb Olive oil 2 3/4 c Freshly cut corn kern...
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Corn Chili 4 plump ears of corn 5 Ancho chilies, -- stems removed, seeded 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon ground Mexican ore...
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Corn Tamale Pie 1 cup Yellow cornmeal 1/3 cup Sugar 1 tablespoon Baking powder 1/2 teaspoon Salt 16 ounces Fat-free cottage cheese 16 ounces Frozen petite corn k...
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Crab Cakes with Pasilla Chili Aioli 1/2 lb Shelled cooked crab 1/2 c Mayonnaise 1/2 c Minced carrots 1/2 c Minced celery 1 1/2 ts Lemon juice Salt Pepper Cayenne 2 White bread slice...
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Crock Pot Spanish Rice Ingredients2poundbeef, ground 1eachonion, chopped 1eachgreen pepper, chopped 1eachtomatoes, 28 oz can, stewed 1eachtomato sauce, 16 oz can 1 1/2c...
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East Texas Red Chili 2 tablespoons Oil 2 pounds Chili meat 2 Large onions -- finely chopped 1 teaspoon Garlic powder 1 tablespoon Leaf oregano 4 tablespoons Paprika 1...
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Easy Antipasto Chicken Lamparelli cgdr3 3 lb Chicken pieces Whole mushrooms 1/2 c Italian dressing -- divided 1/2 ts Salt 8 sl Tomatoes 1/2 ts Pepper 8 sl Onion rings 2...
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Family Style Calzone 1 can refrigerated pizza dough 2 tablespoons Italin salad dressing -- up to 3 1/4 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 8 o...
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Fish Cakes with Horseradish-Sour Cream Sauce 1 1/2 pounds fresh fish fillets 1 1/4 cups mashed cooked potatoes 2 eggs -- beaten 2 teaspoons salt 1 teaspoon fresh pepper 1 bunch green onions ...
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Fresh Tuna & Red Potato Salad 1 lb Medium Red Potatoes 3 c Yellow Fin Tuna Or Other -Lean Fish Fillets; Grilled -And Cut Into 1-Inch Pieces -About One Pound 4 md Celery Stalks...
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Ham& Cole Slaw Sandwich 1/2 c BEST FOODS Mayonnaise 2 tb Cider vinegar 2 ts Sugar 1/2 ts Salt 3 c Shredded cabbage 3/4 lb Sliced ham Combine mayonnaise, vinegar, sugar a...
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Hamburger Crock Pot Soup Ingredients1poundhamburger 1eachtomato juice, large can 1cuponion, chopped 1cupcelery, chopped 1cupnoodles, or rice 1salt and pepper, to tasteDir...
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Hamburger Pie 1 1/4 Lb ground round 8 Oz Can Tomato Sauce 1 Pkg. crescent rolls 1/4 Tsp. garlic powder 1 Cup mozzarella cheese 1/2 Tsp. salt 1 Cup cheddar chee...
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Herbed Oven "Fried" Chicken 3/4 c Seasoned dried bread crumbs 1 t Oregano leaves Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken Breasts, cut i...
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Jerk Chicken Pizza 1/4 c Warm water (105-115'F) 1 1/2 ts Active dry yeast 2 ts Sugar 2 c Flour 1/4 c Semolina flour 1 1/2 ts Salt 2 tb Olive oil 1/2 c Warm water 4 ...
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Lemon Dill Meatballs with Artichokes 4 slices white bread 1/4 cup milk 2 pounds raw ground turkey or chicken 1/4 cup grated onions 2 eggs 1 tablespoon chopped fresh dill or 1 tsp. dr...
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Lemon-Sweet Chicken 1/4 cup Flour 1 chicken -- (2 1/2 - 3 lb) cut up 1 teaspoon Salt 2 tablespoons Cooking oil 1/2 cup Water 1 Can frozen lemonade concentr -- (6 oun...
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Lime Chicken 6 ea Chicken thigh 2 T Oil 1 ea Onion, med; chopped 2 ea Garlic clove; crushed 1/4 t Thai chile, dried; crushed 1 t Cumin, ground 1 t Coriander, ...
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Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to taste 2 c Diced cooked turkey, chicken 2 tb O...
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Mexican Omelet with Chicken 1/2 c Water 1/2 c Tomato; Peeled & Seeded,1 Md 1 tb Vegetable Oil 2 ts Chili Powder 1 ts Instant Chicken Bouillon 1 c Cooked Chicken Or Turke...
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Bob's Chicken and Rice 1 1/4 pounds boneless chicken 1 green pepper -- chopped 1 large onion -- chopped 1 cup mushrooms -- sliced 3/4 cup broccoli florets 1/2 cup white...
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Chayote & Corn Stuffed Chilies with Red Sauce 10 lg Fresh long green chilies ----------------------------------FILLING---------------------------------- 1 tb Vegetable oil 2 Garlic cloves; mi...
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