Main Dish Recipes

Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Broiled Flounder Fillets 2 lb Flounder fillets -olive oil 3 c Grated bread crumbs 2 c Diced American cheese 2 ts Paprika 2 ts Dry mustard 4 ts Worcestershire sauce 1 c Be...
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Carne Mechada Sauce 2 ea Green peppers, chopped 1 T Olive oil 1 ea Pimentoes, small can 2 ea Onions, chopped 2 ea Cans tomatoes, 12 oz. 1 T Worchesterchire Simmer sh...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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Crockery Pot Old-Fashioned Vege/Beef Soup Ingredients1eachleek, washed, chopped 3eachcelery, ribs, chopped 6eachcarrots, peeled, chopped 10 1/2ozcorn, canned, drained or frozen corn 3each...
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Easy Antipasto Chicken Lamparelli cgdr3 3 lb Chicken pieces Whole mushrooms 1/2 c Italian dressing -- divided 1/2 ts Salt 8 sl Tomatoes 1/2 ts Pepper 8 sl Onion rings 2...
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Ed's Buffalo Snort Red Chili 1/2 pound bacon -- with fat 2 pounds spanish onions -- chopped fine 5 tablespoons new mexican red chile powder 2 tablespoons cayenne powder 4 jal...
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Eggplant, Red Pepper & Spinach Curry 1 md Eggplant, cubed Salt 1 lg Spanish onion, chopped 2 tb Ghee 1 tb Grated ginger 1 tb Cumin 2 ts Coriander 1 ts Cinnamon 1/2 ts Turmeric 1/8 ts...
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Fish Cakes with Horseradish-Sour Cream Sauce 1 1/2 pounds fresh fish fillets 1 1/4 cups mashed cooked potatoes 2 eggs -- beaten 2 teaspoons salt 1 teaspoon fresh pepper 1 bunch green onions ...
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Glazed Chicken Drumettes with Warm Asian Coleslaw 2 Tablespoons sesame seed 1 Tablespoon peanut oil 16 chicken drumettes -- (about 2 pounds) 1/4 cup chicken broth 1/4 cup purchases garlic and gin...
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Greek Pork Pita Pockets 1 lb Pork loin 4 tb Olive oil 4 tb Lemon duice 1 tb Prepared mustard 2 Cloves garlic, minced 1 ts Dried oregano ---------------------------------...
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Hamburger Corn Casserole 1 lb Hamburger 12 oz Can corn 1 Diced medium onion 1 cn Cream of mushroom soup 8 oz Pkg cooked noodles Servings: 1 Salt and pepper to taste Brown...
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Hearty Beef Ragout Ingredients3poundbeef, chuck, boneless, cut in 1 inch pieces 1/3cupflour 2teaspoonsalt 1/4teaspoonpepper 8ozsausage, links, precooked, cut into 1...
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Hearty Buffalo Stew 2 pounds Buffalo stew meat -- 1 " cubes 5 Carrots -- chopped 1 Large onion 3 Stalks celery -- sliced 1 can tomatoes -- (1lb. 12oz.) 1/2 cup Quick...
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Jerk Chicken Pizza 1/4 c Warm water (105-115'F) 1 1/2 ts Active dry yeast 2 ts Sugar 2 c Flour 1/4 c Semolina flour 1 1/2 ts Salt 2 tb Olive oil 1/2 c Warm water 4 ...
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Kokt Orrett (Boiled Trout) 4 sm Whole trout 1 c Cider vinegar Water 1 tb Salt 1/2 c Butter; softened 1/2 c Chopped parsley Lemon wedges Wash trout. Put trout in a shallow p...
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Macaroni with Five Cheeses 16 ounces elbow macaroni 3 eggs -- beaten 1 1/3 cups milk 1 dash nutmeg 1/4 teaspoon salt 1/4 teaspoon white pepper 1 cup cheddar cheese -- shred...
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Mange Tout & Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Maple Glazed Pork Chops with Whiskey Buttered Applesauce 2 7-ounce pork chops 2 ounces Vermont maple syrup 4 ounces Mashed potatoes 1 1/2 ounces Sharp cheddar 4 1-ounce slices carrots -- cut On bias 3 1...
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New Orleans Shrimp& Squash Bisque 2 md Onions 6 c Chicken stock 2 sm Carrots, thinly sliced 2 tb Dill 1 t Tabasco Salt & pepper to taste 2 tb Unsalted butter 4 md Yellow squas...
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One Dish Pork Chop Dinner 8 Pork chops -(1/2 inch thick) 1/3 c All-purpose flour 1/4 c Butter or margarine Salt and pepper to taste 2 c Apple juice, divided 2 lb Small red...
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Biscuit Sausage Quiche 1 pound turkey breakfast sausage 1/4 cup onion -- chopped 1/4 cup green bell pepper -- chopped 10 eggs 1 cup cheddar cheese -- shredded 1 17.3 ou...
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Blackened Redfish Ingredients3/4poundbutter, melted 6eachredfish fillets, 1/2 inch thick (10 oz)     ---SEASONING MIX-- 1teaspoongarlic powder ...
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Bread and Cheese Casserole 6 slices bread -- (white, wheat, buns or leftover bread) 2 c. grated cheese -- whatever you like 2 onions -- thinly sliced 2 green peppers -- sli...
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Broccoli Pizza Supreme 1 1/2 cups small broccoli florets 1/2 cup thinly sliced leeks 16 oz. pkg. prebaked Italian bread shell -- 12 inch 1/2 cup pizza sauce 1/2 cup fre...
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