Main Dish Recipes

Fried Oysters#2 1 Doz. large oysters seasoned flour beaten egg soft bread crumbs frying fat tartar sauce Pick over the oysters carefully, pat dry in a soft cloth...
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Fruit and Cheese Pockets 1/2 cup cottage cheese, lowfat 1/2 c lowfat cheddar cheese -- diced 1 Kiwi fruit -- peeled and quartered 1/4 cup pineapple tidbits in juice -- dr...
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Ham & Jade with Oyster-Flavored Sauce -----------------------------------SAUCE----------------------------------- 2 T Oyster sauce 1 t Sugar 2 T Rice wine or sherry 1 T Rice vinegar 1...
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Ham and Cheese Calzones 2 cups Flour -- to 2 1/2 cups 1 package Dry yeast 1 teaspoon Salt 1 cup Water 1/2 cup Butter or margaarine 1 Egg -- beaten 4 ounces Ham; fully co...
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Ham and Sour Cream Baked Noodles 8 ounces pasta -- cooked and drained 1 1/2 cups nonfat cottage cheese 1 1/2 cups nonfat sour cream 2 cuos ham, extra lean -- chopped 1/2 cup egg ...
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Ham Quiche 3 Eggs 1 c Half and half 1/4 t Ground nutmeg 1/2 t Salt 1/8 t Pepper Few grains cayenne pepper 1/2 lb Cooked ham, cut into thin -strips 2 c Shred...
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Have It Your Way Seafood Casserole 6 ounces Pasta or noodles 1/2 cup Mayonnaise or salad dressing 1/2 cup Milk or white wine 1 can Condensed cream soup 1 cup Cheddar or Am.cheese -...
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Hearty Ham& Waffle Sandwich with Honey Apple Syrup -Nhb 3/4 cup honey -- divided 1/4 cup apple juice 2 tablespoons butter or margarine 2 crisp red apples -- such as mcintosh -- cored and sliced 8 froze...
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Hot N'saucy Turkey Wings 6 Turkey wings 1 tb Butter or margarine 1 Medium onion, chopped 2 ts Dry mustard 1/2 c Sugar 1 tb Cider vinegar 1/4 ts Hot pepper sauce(tobasco) ...
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Impanadas 4 Tablespoons extra virgin olive oil 1 Medium Spanish onion -- finely sliced 4 Cloves garlic -- thinly sliced 1 Tablespoon fennel seeds 1 Pound p...
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Impossible Broccoli-Cheese Pie 1 lb Broccoli bunch 2/3 c Onion; chopped 1/4 c Water 4 Eggs; slightly beaten 1 1/4 c Milk 4 To 6 drops Hot Sauce 1/2 ts Salt 1/8 ts Ground pepper...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 Veal Fillets; Cut 1/4" Thick 4 T Butter 4 Stewed Tomatoes; Whole 1...
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Lemon Chicken Ala Betty -ELAINE RADIS BGMB90B 1 c Chicken broth 2 Lemon Paprika 2 ts Brown sugar 1/3 c Flour Pam 2 Chicken breasts; skinned an 1 tb Shortening DUST WITH ...
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Lobster Gazapacho 12 oz Lobster meat 1 Cucumber 1 Yellow bell pepper, diced 1 Red bell pepper, diced 1/2 Red onion, diced 3 Tomatoes, diced 1 Jalapeno chile peper ...
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Loin Of Pork In Green Chili Sauce 10 Tomatillos 2 tb Vegetable oil 1/2 lg Onion, finely chopped 2 cl Garlic, chopped 4 Serrano peppers, seeded and Chopped Salt to taste Pepper to ...
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Many Spice Chicken Stir-Fry 1/4 c OIL 2 tb DRY SHERRY 1 t GINGER 1 t SOY SAUCE 1 t GARLIC POWDER 1/4 ts DRY MUSTARD 1/4 ts CHILI POWDER 1/4 ts PEPPER 1/4 ts OREGANO 1/4 ts S...
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Mel-High Shredded Beef 3 pounds beef chuck roast or round steak Vegetable oil 1 cup chopped onion 1/2 cup chopped celery 2 cups beef broth or bouillon 1 clove garlic --...
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Mushroom-Stuffed Egg Bake 6 hard-cooked eggs, -- peeled and halved 3 tablespoons butter, -- at room temperature 1 tablespoon Worcestershire sauce 2 cups finely-chopped mus...
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Naomi Judd's Chicken Continental 6 Chicken breasts Butter 3 cn Cream of chicken; (10 oz) Soup 3 tb Celery flakes 2 tb Thyme; rubbed Salt to taste 2 c Brown or yellow rice; cooked...
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No-Fat "Fried" Chicken 4 Chicken breast halves -skinned, boned and -patted dry 3/4 c Buttermilk 3 tb Grated Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 t...
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Northwoods Mushroom Swiss Melts 4 chicken breasts -- boneless, skinless 3 3/4 cups water 2 boxes Uncle Ben's long grain & wild rice 1/2 cup green bell pepper -- chopped 1/2 ...
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Boiled Crabs 2 ea Lemons, quartered 8 ea New red potatoes 4 ea Small ears fresh corn 4 ea Small yellow onions 1 c Salt 1/2 c Ground red pepper 1/2 c Ground wh...
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Chapchae 2 oz Cellophane mung-bean noodles 6 ea Chinese black mushrooms 1/3 lb Tender spinach leaves 1 ea Carrot 1 sm Zucchini 3 md Mushrooms 2 ea Chinese...
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Curried Apple Pork Chops 2 Pork chops 1 inch thick 1 tb Ginger root, minced 1 Tart apples, 1 Clove garlic, minced -peeled, cored, cubed 2 tb Soy sauce 1 md Onion, sliced ...
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Doritos Chicken Casserole 1 Chicken 1 pk Doritos (nacho cheese flavor 1 cn Corn (whole kernel) Cheese (grated; to taste) 1 sm Onion (diced) 1 cn Cream of chicken soup 1 cn...
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