Main Dish Recipes

Barbecued Speckled Trout 1 sm Trout, whole Flour Corn oil Salt & pepper; to taste Tabasco Wash the fish and dry with a paper towel. Make a paste fron the flour, c...
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Barley Soup Casserole 1/2 c Each: chopped onion, celery -and bell pepper 1 Garlic clove, minced 1 c Medium pearl barley 1/4 c Tomato paste 2 ts Instant beef bouillon -...
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Basic Pizza Sauce 1 Can Whole tomatoes (35 Ounce can) 1 Teaspoon Basil -- Oregano, or Marjoram 1 Clove Garlic, peeled -- crushed and minced 2 Tablespoons Tomato pa...
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Basque Style Eggplant Casserole(Christopher Ranch) 6 tablespoons oil 1 onion -- cut into strips 2 green pepppers -- cut into strips 5 large mushrooms -- sliced 1 celery stalk -- sliced diagonally ...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blueber -ries 2 tb Instant tapioca 2 c All-purpos...
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Braised Veal Shanks In Hot and Sour Sauce 1/2 c Peanut oil 6 Veal shanks (about 1 pound -each) 12 Cloves garlic 2 c Diced onion 2 c Whole mushroom caps 1 ts Dried tarragon 4 c Diced tomat...
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Broiled Shrimp & Scallops (Scampie E Cape Sante Alla Griglia 1 lb Medium shrimp 1 lb Scallops 1/2 c Olive oil 1/3 c Parsley, chopped 3 Garlic cloves, minced 1/2 c Dry breadcrumbs Salt Pepper Lemon wedges Sh...
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Butternut Apple Casserole 1 butternut squash -- peeled,seeded,chunkd 3 apples -- cored,peeled, sliced 1 tablespoon lemon juice 3/4 teaspoon cinnamon -- ground 1 tablespoon...
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Carrot-Tofu Quiche 4 c Carrots -- sliced 2 c Tofu -- mashed 1/4 c -- water from the carrots 1 t Sea salt 1 sm Onion -- minced 1/2 ts Dill seed 2 tb Parsley -- chopp...
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Chicken Parmigiana 2 1/3 c dry bread crumbs 2 ts parmesan cheese -- grated 3/4 ts Italian seasoning 1/2 ts garlic powder 1 lb chicken breasts without : skin 1 egg -- ...
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Chicken& Red Cabbage 4 c Finely Shredded Red Cabbage 1 tb Vinegar 4 (4 Oz.) Skinned, Boned Chicken Breasts 1 tb Low Cal. Oleo 1 tb Cornstarch 1 c Skim Milk 1 tb Fresh...
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Chicken& Rosemary Dumplings 6 Chicken pieces or 1 sm Whole chicken -- skin removed 3 qt -- Water 1 Onion -- finely chopped 2 Garlic cloves -- minced or pressed 2 Celery stal...
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Chicken, Corn, and Zucchini Saute -JUDI M. PHELPS 2 ts Olive oil 1 oz Canadian bacon -- diced 1 Zucchini -- cut into thin -- rounds 1/2 lb Mushrooms -- thinly sliced 1 lb Boneless...
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Crispy Baked Fish &Amp; Herbs 4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley 1 t Low fat margarine,...
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Farm Sausage 2 pounds lean ground pork -- at room temperature 1/3 cup onion -- finely chopped 2 teaspoons finely minced fresh parsley 1 teaspoon rubbed sage 1...
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Garbanzo & Rice Salad 2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md Tomatoes, coarsely diced 4 tb Wine...
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Halibut Orange 2 lb Halibut, fresh or frozen 4 T Butter 1 ea Rind of orange 1 ea Juice of orange 1 t Lemon juice 1 ea Salt and pepper to taste 1/8 t Nutmeg 1/4 ...
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Ham & Rice Balls 1 c Long-grain rice;cook,no salt 1 c Cooked ham; bite-sized Salad oil 1 md Celery rib; chop fine 1 sm Onion; chop fine 6 oz Fontina cheese; shred...
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Ham and Sour Cream Baked Noodles 8 ounces pasta -- cooked and drained 1 1/2 cups nonfat cottage cheese 1 1/2 cups nonfat sour cream 2 cuos ham, extra lean -- chopped 1/2 cup egg ...
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Ham Fritters with Creamy Sauce 1 C. flour 1 Tsp. salt 1 Tsp. baking powder 2 eggs -- beaten 1/4 C. milk 1 Tbsp. melted shortening 1 C. ham -- chopped and cooked hot vegetable o...
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Ham Salad Sandwiches Ingredients4poundham, fully cooked or ring bologna, coarsely ground 3cupsweet pickles, chopped 2cupmayonnaise or salad dressing 2ozpimientos, dra...
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Ham& Swiss Appetizer Pizza 2 Tablespoons Dijon mustard 1 (10 oz) prebaked Italian bread shell 1 cup diced cooked ham 1/4 cup finely chopped green onions 1 1/2 cups shredded...
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Happle Bagel Sandwich 1/2 Bagel 1 Apple slice -(preferably green) 1 sl Cheese Cookie Sheet Cinnamon Take one round apple slice. But apple on cheese on bagel Put inoven...
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Hasenpfeffer#2 -JUDI M. PHELPS (G.PHELPS1) 4 lb Rabbit 1 1/2 c Dry red wine 3/4 c Cider vinegar 2 ts Salt -- optional 1/2 ts Freshly ground black pepper 1 Bay l...
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Have It Your Way Seafood Casserole 6 ounces Pasta or noodles 1/2 cup Mayonnaise or salad dressing 1/2 cup Milk or white wine 1 can Condensed cream soup 1 cup Cheddar or Am.cheese -...
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