Main Dish Recipes

Mayonnaise Chicken 1 ea Chicken, cut in parts 1 1/4 c Italian bread crumbs 1/2 c Mayonnaise Brush chicken with mayonnaise, shake chicken in a bag of crumbs. Bake at...
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Moo Grataem(Stir Fry Pork w/Garlic) -Sopit Merrell HKRT62B 1 c Pork tenderloin -- sliced thin 1 t Fresh garlic -- crushed/chopped 1/4 c Vegetable oil 2 Green onions -- cut 1" pieces...
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Nut Roast Ingredients4ozhazel nuts 3ozbreadcrumbs 1eachcarrot, grated 1eachonion, grated 1eachapple, grated 1tablespoontomato puree 1teaspoonmarmite 1teasp...
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Curried Chicken #1 6 Green thai chiles; stemmed & 2 ts Coriander seeds 1 pn Fresh ginger; 1 inch, sliced 1 ts Toasted rice* 1 tb Toasted coconut 2 ts Ground cum...
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10 Minute Szechuan Chicken Ingredients4eachchicken breast, halves, boneless and skinless 1 1/2tablespoonvinegar, white wine or rice wine 3tablespooncornstarch 1teaspoonsuga...
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Baby Back Barbecue Ribs 2 sheets reynolds wrap heavy duty aluminum -- foil -- ( 18x24 inches each) 3 pounds baby back pork ribs 1 tablespoon brown sugar 1 tablespoon pap...
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Baked Chicken with Provolone & Ziti Ingredients2eachchicken breasts, boneless 1/2teaspoonbasil 1/2teaspoondill 1/2teaspoongarlic powder 1/4teaspoonparsley 1parmesan cheese 3cupprego...
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Baked Chicken with Yogurt Crust and Peaches 1 1/2 c. herb-seasoned stuffing mix 2 whole skinless chicken breasts -- each cut in half 1/2 c. plain yogurt 2 large peaches -- peeled and halved...
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Baked Snapper Gremolata 1 1/2 lb Potatoes, peeled & sliced 1 x 1/4" thick 2 tb Olive oil 1 1/2 ts Fresh thyme leaves OR 3/4 ts Dried thyme 1 x Coarse black pepper 1 ...
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Basic Irish Sausages/ From Irish Traditional Food 1 1/2 pounds Lean pork 8 ounces Pork fat -- without gristle 1/2 teaspoon Ground allspice 1 teaspoon Salt Fresh-ground pepper Pinch dried sage or ...
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Best Seattle Salmon Cakes with Tomato Basil Sauce Salmon Cakes 2 tablespoons butter 1/4 cup green onion -- sliced 1 clove garlic -- minced 1 pound cooked salmon -- flaked 1 cup bread crumbs 2 egg...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blueber -ries 2 tb Instant tapioca 2 c All-purpos...
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Broccoli Sprout-Tofu Spread On Toast 8 ounces tofu cake 1 tablespoon white rice miso -- or brown rice miso 4 tablespoons tahini 2 tablespoons lemon juice 1 cup broccoli sprouts 10 sl...
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Broiled Salmon with Lime& Cilantro 1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2 ts Salt 4 Salmon steaks,3/4" thick 1. Combin...
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C Cubed Casserole(Corn, Cheese, & Chilis) 1 22 oz bag frozen corn 1 lb Sharp cheddar cheese 1 cn (4 oz.) chopped green -chilis 6 Cloves garlic OPTIONS: 4 Jalapeno peppers 2 Cubanelle pepp...
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California Veggie Pizza 2 teaspoons cornmeal 1 loaf frozen honey wheat bread dough -- thawed 1/4 cup water 1 1/2 cups small brococli florets 1 yellow bell pepper -- in 1...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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Casserole Apicius with Meat Or Fish --------------------------------FOR PANCAKES-------------------------------- 3 Eggs 1/2 c Flour 1/3 c Milk 1/3 c Water --------------------------...
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Cheese and Salmon Bagel 1 Tb Cream cheese, light 1 Bagel, mini (1 oz) - cut in half horizontally - toasted 1 T Capers - rinsed, drained 1 Oz Salmon, smoked (lox) - thinl...
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Chicken and Potatoes Francais 2/3 lb (2 medium) potatoes -- cut into 1/2-inch cubes 2 Green onions; sliced 2 Chicken breast halves -- boned and skinned -- (about 4 ounces each...
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Chicken and Rosemary Dumplings 6 Chicken pieces -- -OR- 1 sm -Whole chicken -- skin removed 3 qt Water 1 Onion -- finely chopped 2 Celery stalks -- finely chopped 1 Carrot (mor...
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Coconut Rockfish 1/2 c Sweetened shredded coconut, -dried 1 tb Minced or pressed garlic 3/4 c Sliced green onions 2 1/2 tb Olive oil 2 3/4 c Freshly cut corn kern...
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Creamy Potato-Carrot Casserole 2 c Potatoes, peeled, diced 3/4 c Carrots, diced 2 sl Bacon 1/3 c Milk 2 Eggs, beaten 1/2 c Parmesan 1/4 c Green onion, sliced 3 T Sour cream OR ...
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Devilicious Quiche 1 deep dish pie crust 1 can Underwood deviled ham -- (4 1/2 oz.) 4 hard-cooked eggs -- chopped 1 cup shredded Swiss cheese -- (4 oz.) 1 cup shred...
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Diabetic Rice and Cheese Casserole ***** NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Par...
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