Main Dish Recipes

Cottage Cheese Vegetable Casserole 1 c Thinly sliced carrots 1/2 c Chopped onion 1 tb Reduced calorie margarine 1/2 c Sliced mushrooms 1 (8 ounce) package noodles, -cooked and drai...
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Eggplant Kottu (Eggplant and Chickpeas (Or Moong Beans) 1/2 c Split chickpeas or mong dahl 1 1/2 c Water 1 pn Salt 1/8 ts Turmeric 4 ea Eggplants, medium 2 c Water 1 pn Salt 1/8 ts Turmeric 1 c Coconut...
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Fall Feast- Pork Tenderloin with Fall Vegeta 1 Red pepper 1 Yellow pepper 3 md Zucchini 3 sm Onions 2 tb Olive oil 2 Pork tenderloins, 10 oz ea Salt Pepper 2 ts Fresh rosemary, chopped 1 c W...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes 1/2 c Fresh cilantro leaves 1/4 c Fresh mint...
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Fresh Broccoli and Red Pepper Pizza 1 t Olive oil 1 Chopped small onion 3 Large minced garlic cloves 1 lb Fresh broccoli 1 Large red bell pepper -seeded and chopped 1 lb Skim milk m...
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Fresh Tuna- Portuguese Style 1/2 cup Vinegar 1/2 cup Water 1 Clove garlic -- crushed or 1/4 teaspoon Monosodium glutamate 1 1/2 pounds Fresh tuna 1 teaspoon Salt 1/4 teaspoon...
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Garden Harvest Chicken Pie 1 pie crust (9 inch) -- unbaked 1 tablespoon butter 1 medium onion -- thinly sliced 2 tablespoons all-purpose flour -- + 1 teaspoon 2 tablespoons...
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Greek-Flavoured Chinese Style Chicken 1 Whole chicken breast, -boned, skinned and -cut in 3/4" pieces 1/2 Zucchini, in 1/4" dice 1/2 Red pepper, in 1/4" dice 1/2 Yellow pepper, in 1/4...
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Italian Baked Chicken 1 Fryer, cut up 1/2 c Italian cheese 2 Eggs, well beaten 1 c Italian bread crumbs 1/4 c Olive oil Butter or oleo Combine bread crumbs and cheese ...
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Julie Smith's French Toast Strata 1 lb Loaf of French bread 8 oz Cream cheese, cubed - (1 package) 8 Eggs 2 1/2 c Milk, light cream or - half and half 6 tb Margarine or butter, me...
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Kielbasa with Peppers, Onions, & Mashed Potat 1 tb Vegetable oil 3/4 lb Smoked kielbsas (Polish -sausage), cut into 1"pieces 1 Yellow bell pepper, cut into -1/4inch strips 1 Red bell pepper, ...
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One Hour Calamari In Umido with Ramp Bruchetta 3 Pounds clean calamari 4 Tablespoons extra virgin olive oil -- plus 4 T 10 Cloves Garlic, Whole -- peeled 1 Tablespoon crushed hot chilis 1 Cup ...
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Botsford Inn's Honey Baked Ham with Cumberland Sauce - Dkp 1 Whole or half ham 2 c Pineapple juice 1 c Honey 1 c Brown sugar 1 qt Hot water 1 c Currants Thinly peeled rind of 1 -orange Thinly peeled rind ...
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Charlie's Pickled Shrimp 3 lb Fresh shrimp 6 qt Water 1/4 c Salt 2 pk Zatrain's shrimp/crab -seasoning 2 tb Black pepper 1 Large lemon-halved 1 c Wesson oil 1/2 c Olive o...
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"Los Venganza Del Almo" Chili Servings: 4 1 tb Oregano 2 tb Paprika 2 tb MSG (monosodium glutamate) 11 tb Gebhardt's Chili powder 4 tb Cumin 4 tb Beef bouillon (instant, crush...
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Almond Baked Cod 2 Lb. True/Pacific ling cod 1/3 C. flour 1 Tsp. salt 1/4 C. slivered roasted almonds 1/2 C. melted butter 1/4 C. lemon juice 1 Tsp. grated lemon ...
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Bar-B-Q Shrimp 3 pounds medium shrimp -- cleaned and shelled -- with tails left on 1 cup pineapple juice 1/4 cup lemon juice 1/4 cup oil 1 teaspoon hot pepper s...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped celery 1/2 cup chopped onion 1 can reduced-fat...
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Brook Trout Sauteed with Mushrooms 6 Whole trout -- (about 1/2 lb. each -- when cleaned), OR... 12 -Fillets with skin 1/4 c Milk Salt Freshly ground black pepper 1/3 c All-purpose ...
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Cassolette Of Langoustine 12 ea Langoustine 4 ea Scallops 2 tb Oil, olive 2 tb Butter 2 tb Shallots, finely chopped 2 ts Juice, lemon 1/4 c Vermouth, white 1 c Cream, heav...
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Chicken Breasts Florentine Ingredients2poundchicken breasts, boneless skinless 1/2cupflour, unbleached 2lgeggs, well beaten 2/3cupseasoned dry bread crumbs 1/4cupoil 1mdgar...
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Chicken Enchiladas In Green Mole 3 c Cooked rice 2 c Cooked chicken breast -- (shredded) 2 oz Cheddar cheese, shredded 2 oz Monterey Jack cheese -- shredded 1/2 c Dairy sour crea...
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Chicken with 40 Cloves Of Garlic 3 frying chickens cut into serving sizes 1/4 cup olive oil 2 large carrots 6 stalks celery 2 large onions 40 cloves garlic (5 or 6 heads should d...
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