Main Dish Recipes

Beef Roasts 1 beef roast, be sure to pick one that will -- fit in the crock pot onions spices potatoes carrots turnips Brown the roast(s) on all sides in a l...
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Chicken and Okra Gumbo 1 c Oil 1 c Flour 1 Chicken, cut up, about -four pounds 2 lb Okra, cut up 2 md Tomatoes, chopped 2 lg Onions, chopped 1 Bell pepper, chopped 2 ts...
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Chicken Of The Caesar Wraps 4 cups romaine lettuce -- torn to bite-size pc 1/3 cup creamy Caesar salad dressing 12 oz Premium Albacore Chicken of the Sea Solid White Tuna in...
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Confetti Macaroni Casserole 1 lb Macaroni, elbow, whole wheat 8 oz Tofu, firm -- cubed 1 c Tofunnaise or other eggless -mayo 1/3 c Daikon -- diced 1/3 c Celery -- chopped 1/...
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Crock Pot Spanish Rice Ingredients2poundbeef, ground 1eachonion, chopped 1eachgreen pepper, chopped 1eachtomatoes, 28 oz can, stewed 1eachtomato sauce, 16 oz can 1 1/2c...
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Lentil-Rice Roast with Cashew Gravy 1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ground 1/4 c Vegetable oil 3...
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Light Chicken Quiche 2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites 1/2 cup egg beaters 1/2 cup ricotta cheese, n...
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Marinated Pork Strips 2 pork tenderloins 1/2 cup soy sauce 3 tablespoons sugar 2 tablespoons minced onion 2 cloves garlic -- minced 2 teaspoons ground ginger 3/4 cup s...
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Moroccan Chicken Tagine(Hl) 2 frozen barbecued chickens with sauce -- defrosted --kosher precooked 8 ounces frozen chopped peppers & onions 1/2 cup orange-flavored brand...
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Moroccan Fish 5 Garlic cloves, chopped 2 tb Cumin 2 tb Olive oil 1 tb Pepper flakes, dried 2 tb Cilantro, chopped Juice of 1/2 lemon 1 lb Red snapper filets Pr...
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Nantucket Cioppino 1 ts Olive oil 1 lb Carrots, peeled and coarsley -chopped 3 c Coarsely chopped onion 3 c Coarsely chopped green -bell pepper 3 tb Finely chopped ...
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New Orleans Turkey Creole 2 small turkey legs -- thawed 1/2 teaspoon salt 1 pound can or 4-5 cooked whole tomatoes 2 slices bacon -- diced 1/2 cup chopped onion 1/2 cup gr...
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Bologna Quiche 12 slices chicken bologna 2 eggs 1/2 cup biscuit mix 1/2 cup shredded sharp cheese 1/4 cup sweet pickle relish 1 cup milk Place bologna slices in...
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"Little Chief" Smoked Salmon Deluxe 1/3 c Sugar 1/4 c Non-iodized salt 2 c Soy sauce 1 c Water 1/2 ts Onion powder 1/2 ts Garlic powder 1/2 ts Pepper 1/2 ts Tabasco sauce 1 c Dry wh...
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Alligator Chili 3 pounds alligator meat -- diced 1 can pinto beans -- (16 ounce) 1/2 cup oil 3 cans tomato sauce -- (8 ounce) 2 cups diced onions 1 cup chicken s...
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Almond-Sausage Stuffing 1 lb Pork sausage 8 c Dry bread cubes 2 c Thinly sliced celery 1 c Chopped onions 8 oz Canned sliced mushrooms 1 c Slivered almonds, roasted 1 ts...
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Asian Fish Rolls In Rice-Paper Wrappers TOMATO-GINGER DIPPING SAUCE 3/4 c Tomato puree 2 tb Lime juice 1 ts Grated gingerroot 1 ts Reduced-sodium soy sauce 1/2 ts Sesame oil 1/2 ts Chil...
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Baby Vidalia Onion Pie -Waldine Van Geffen VGHC42A 2 lb Baby Vidalia onions; thinly -sliced 1 Stick butter 3 Eggs; well-beaten 1 c Sour cream 1/4 ts Salt 1/2 ts White p...
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Baked Deer Meat Deer Meat -- * see note -- <MARINADE> 1 16 Oz. Can Small Whole Carrots -- or more if needed 1 16 Oz. Can Small Whole Onions -- or more if n...
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Beef Stroganoff Ii 3 c Cr?me Fra?che 1 1/2 tb Dijon-style mustard 3 tb Tomato paste 3 tb Worcestershire sauce 2 ts Paprika, sweet inported 3/4 ts Salt Pepper, fresh...
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Blackened Chicken 16 3 oz skinless chicken breast -------------------------------SEASONING MIX------------------------------- 2 T Salt 1 1/2 t Garlic powder 1 1/2 ...
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Casserole Apicius with Meat Or Fish --------------------------------FOR PANCAKES-------------------------------- 3 Eggs 1/2 c Flour 1/3 c Milk 1/3 c Water --------------------------...
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Cheese& Rice Casserole Ada 2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 c Parmesan cheese -- Grated 1/2 c Lowfat milk...
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Chicago Italian Beef Sandwiches 2 lb beef roast, leftover, pre-roasted Roasting pan drippings 2 tb fresh oregano, finely chopped OR 2 teaspoon dried oregano, crushed 1 tb fresh ...
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Chicken with Apricots, Sweet Potatoes, and Prunes 6 Chicken breast halves -- (boned and skinned) 3/4 c Dried prunes 1/2 c Dried apricots 1 tb Olive oil 3 tb White vinegar 1/2 c Dry vermouth 2 Gar...
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