Main Dish Recipes

Egg and Vegetable Rice Bake. Stir fry onions mushrooms And peppers in 1 tsp Vegetable oil. Add 3 oz Cooked rice 1 oz 30 g Uncooked and two eggs beaten Cook until Egg is set, ...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Small eggplant. peeled, slic 1 ea Egg white, sli...
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Fillet Mosaic with Red Pepper Sauce 1 1/2 lb Thin sole fillets 1/2 lb Thin salmon fillets 12 Lge spinach leaves; rinsed 2 c Fish or chicken stock 1 Shallot; minced 1/2 c Dry white w...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes 1/2 c Fresh cilantro leaves 1/4 c Fresh mint...
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Fisherman's Pie 3 c Potatoes, mashed 3 c Water 1/2 lb Shrimp, peeled and deveined 1 c White crab meat 1/4 c Butter 1 c Pet milk 1 ts Tabasco sauce 1 tb Parsley 1...
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Fresh Broccoli and Red Pepper Pizza 1 t Olive oil 1 Chopped small onion 3 Large minced garlic cloves 1 lb Fresh broccoli 1 Large red bell pepper -seeded and chopped 1 lb Skim milk m...
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Garlic, Shrimp, and Vegetable Stir-Fry -JUDI M. PHELPS 1 1/4 c Long-grain white rice -uncooked 2 tb Dry sherry 2 tb Defatted chicken broth 2 tb Reduced-sodium soy sauce 2 ts Sesame oil...
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Hearty Alphabet Beef Soup 1/2 lb Stew beef -or round steak 1 Stewed tomatoes 1 pound can 1 cn Tomato sauce, 8 oz can 1 c Water 1 pk Onion soup mix 1 pk Frozen mixed vegeta...
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Helen Taft's Turkey Or Chicken Croquettes 2 1/2 c Leftover turkey/chicken -finely chopped 1 Medium onion, chopped Salt, pepper, nutmeg to -taste 2 tb Butter 3 tb Flour 1 1/2 c Heavy cream...
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Hominy Casserole 1 md Onion, chopped 1 Garlic clove, minced 1 tb Cooking oil 1 c (8 ounces) sour cream 3/4 c Shredded cheddar cheese, -divided 1/4 c Milk 1 cn (4 ...
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Honey-Soy Chicken 2 Chicken breasts, -skinned, boned, and -halved 1/3 c Honey 1/4 c Soy sauce 2 tb Dry sherry 1 ts Peeled, minced ginger root -OR 2 To 3 cloves gar...
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Jack's Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roasted garlic -- pureed 1 cup whole wheat bread cr...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetables) 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 ea Veal Fillets; Cut 1/4" Thick 4 T Butter 4 ea Stewed Tomatoes; W...
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Old Fashioned Rabbit Stew with Dumplings 1 md Rabbit, cut up fryer 2 md Onions, cut up 2 Bay leaves 3/4 ts Course black pepper 1 ts Salt 1 ts Crushed dried tarragon 1 ts Crushed dried th...
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Beef Stew with Apple Dumplings Ingredients5poundbeef, stew meat, cut in 1 1/2 inch cubes 1/2cupflour 3eachbeef bouillon, cubes, crushed 1/2teaspoonpepper 2cuponions, sliced 2ea...
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Beer-Steamed Shrimp with Tomato Sauce -----BETTE LELAND CGVH43B----- -----SALSA:----- 1 teaspoon Salt 6 Tomatoes, seeded -- cut in Chunks 1/2 Red or yellow bell pepper Diced 1 Pickled...
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Bhindi Subji (Okra & Tomatoes) 2 lb Okra, fresh or thawed 4 tb Vegetable oil 1 Onion, medium and minced 4 Garlic cloves, chopped 1/2 ts Cumin seed 2 Green chilies, chopped 1/4 ...
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Breakfast Sausage Casserole 2 pounds bulk sausage 10 slices bread (10-12 slices with crusts cut away) soft margarine 2 cups cheddar cheese (2-3 cups grated) 8 eggs 1 quart h...
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Broccoli Casserole-1 10 Ounces Broccoli -- cut up in chuncks 1 Can Cream Of Celery Soup 2 Eggs -- slightly beaten 1 Cup Cheddar Cheess -- shredded 1/4 Cup Mayonaise 2...
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Camelback Inn's Coconut Shrimp 12 Shrimp, peeled and deveined 4 tb Flour 4 Eggs, beaten 1 c Coconut, shredded Oil, for deep-frying -----------------HONEY MUSTARD HORSERADISH---...
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Chicken Pasties 1 lb Chicken boneless; cubed 3 md Potato; chopped 1 md Onion; chopped 2 md Carrot; chopped 1/4 c ;Water 3/4 ts Salt 1/4 ts Pepper, black Pastry 1...
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Chicken with Capers 4 Skinless Boneless Chicken Breast Halves 1 Small onion 1 Clove garlic -- Small Clove 1 Tsp vegetable oil -- *Note 1/3 Cup Nonfat Vegetarian Brot...
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Chile Grande with Beans Parker C. Folse, Jr. 4 tb Bacon drippings 1 lg Spanish onion -- chopped 2 Stalks celery -- chopped 1 lb Lean stew meat -- finely -chopped 1 lb Ri...
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Chile Rubbed Shrimp Vera Cruz Pizza 1 12-inch pizza shell 8 oz Mozzarella cheese, shredded 4 oz Monterey jack cheese shredde 8 oz Ripe tomatoes, thinly sliced 4 Shrimp (16-20 size),...
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Classic Spinach Lasagna -----------------------------------SAUCE----------------------------------- 1/2 oz Dried porcini mushrooms 2 tb Olive oil 2 oz Pancetta; chopped ...
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