Main Dish Recipes

Impossible Ham& Broccoli Pie 1 1/2 c Frozen broccoli, thawed 1/2 c Low-fat cottage cheese 3 tb Parmesan Cheese 8 oz Full cooked center slice ham (lean) 1 tb Chopped dried oni...
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Impossible Vegetable Pie 2 c Fresh broccoli or caulif.* 1/2 c Onion; chopped 1/2 c Green pepper; chopped 1 c Cheddar cheese; shredded 1 1/2 c Milk 3/4 c Bisquick 3 Eggs 1...
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Jamaican Chicken 4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coconut, minced 1 ts Curry powder; divided 1/2 ts...
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Let-Um Have It Eggplant 2 md To large eggplants 1 c Whole milk 1 tb Granulated garlic 2 c Ice cubes 2 c Seasoned bread crumbs 3 x Eggs 1 x Lemon 2 ts Salt 1 c Parmesan c...
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Maple Flavored Smoked Turkey -----------------------------------BRINE----------------------------------- 1/2 c Salt 1/3 c Sugar brown 1/2 ts Maple flavoring 1 ts Onion powder...
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Marinated Chicken Kabobs 2 T Water 2 T Olive oil or cooking oil 1/2 t Dried Tarragon, crushed 1/4 t Hot Pepper Sauce 2 T Lemon Juice 1/8 t Salt 1 x Clove Garlic, minced 2...
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Meatloaf Loaf with Herbs 3/4 c Breadcrumbs 6 oz Vegetable sausage mix Salt & pepper to taste 1 ts Dried herb mixture 1 tb Fresh parsley, chopped 1 c Cold water 1 tb M...
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Mendocino Sole 8 Fillets of sole 1 ts Minced onion 1 ts Lemon juice 1/2 c Dry white wine 1 c Seedless grapes 1/4 c Cognac 2 tb Butter 2 tb Flour 1 c Cream 1/2 t...
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Mila's Aroz Con Pollo 1 lg Bell pepper -- chopped 1 md Onion -- chopped 1 1/2 c Long grain rice 1 Bottle beer 1 cn Tomatoes -- drained 1 tb Turmeric Saffron dr Yellow ...
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Mom's City Chicken 1 lb Stew beef 1 lb Boneless pork 1 lb Boneless chicken breasts 1/2 c Flour 1/2 ts Basil 1/2 ts Parsley 1/2 ts Dill 1 Egg 1/2 c Milk Flour to dre...
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Murphy Casserole 32 oz Stewed tomatoes 1 lb Bacon 1/4 c Onions; chopped 8 oz Velveeta cheese 2 c Cooked macaroni Fry bacon; drain grease. Add stewed tomatoes and ...
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Mushroom Stuffed Chicken Breasts 1 lb MUSHROOMS 1/4 ts PEPPER, FRESHLY GROUND 1/4 ts NUTMEG (OPTIONAL) 1/2 c SOUR CREAM 5 tb BUTTER OR MARGARINE 1/2 ts SALT 1 tb ITALIAN SEASONIN...
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New England Chuck Roast Ingredients3poundbeef, chuck roast 1teaspoonsalt 1/4teaspoonpepper 2eachonions, quartered 4eachcarrots, quartered 1eachcelery, stalk, cut in eigh...
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New England Clam Bake(Gr) 4 lobsters 8 ears corn 8 potatoes -- cut in half 24 top neck clams 8 hot dogs 24 jumbo shrimp 1 gallon ocean water 15 pounds fresh seaweed 1 bunc...
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No Fuss Tuna Quiche 1 9" deep dish pastry shell; - unbaked 1 1/2 c Low-fat milk 3 Eggs (extra-large) 1/3 c Green onions; chopped 1 tb Pimiento; chopped & drained...
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Noodle Pie Unbaked pastry for a 2 crust Pie 1/2 c Milk 2 c Cooked flat noodles 1 c Minced baked OR Boiled ham 1 tb Butter; cut into slivers 3 tb Sour cream ...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bottom round or rump roast 1/2teaspoonsalt 1/8tea...
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Omelet & Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine julienne 1/4 c Thinly sliced scallions 1/2 lb D...
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Curried Peachtree Pork 1 pound boneless pork leg cutlets -- 1/4" thick 1 teaspoon vegetable oil 1/2 onion -- coarsely chopped 1/2 teaspoon ground ginger 2 teaspoons cur...
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A Simplified Peking Duck 1 Large Whole Duck -- giblets removed 1 Teaspoon Freshly Ground White Pepper 1 1/2 Tablespoons Ground Cinnamon 1 1/2 Tb Ground Ginger 3/4 Cup Bro...
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Alaskan Fish Bake 1/2 c Carrot,shredded 1/2 c Celery,finely chopped 1/2 c Onion,finely chopped 1 Bouillon cube,chicken 2 1/2 c Water 3/4 c Rice,long-grain 1 tb Mar...
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Alsatian Onion Pie 2 tb Oil (he recommends corn) 3 lg Onions; finely diced 1 c Soy milk 1/3 c Firm tofu; crushed by hand 1 1/2 ts Sea salt 1/4 ts Black pepper 1/8 t...
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Andouille Sausage~ Homemade 1 1/2 Yards large sausage casing, -approximately (about 2-3 -inches wide) 4 lb Lean fresh pork 2 lb Pork fat 3 1/3 tb Finely minced garlic 2 tb S...
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Bacon, Egg & Tomato Salad Sandwiches 5 egg -- hard boiled 5 slices bacon -- cooked and crumbled 1 tomato -- seeded and chopped 1 green onion -- chopped 1/4 cup mayonnaise 1 Tablespoo...
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BAKED CAJUN CHICKEN Ingredients2poundto 2 lb chicken, meaty (breasts, thighs, drumstick) 2tablespoonnonfat milk 2tablespoononion powder 2teaspoondried thyme, crushed...
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