Main Dish Recipes

Fish Fillets with Tomatoes Capers& Olives Stephen Ceideburg 1 1/2 lb Fish fillets * 1 tb Fresh lime juice 1/4 ts Salt 1 1/2 ts Vegetable oil 1 1/2 ts Olive oil 1 md Onion, thinly sliced 4...
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Gingered Flounder In Parchment 3 tb Soy sauce,reduced-sodium 2 tb Olive oil 1 Garlic clove,finely chopped 1 tb Grated fresh ginger 1 1/4 lb Flounder fillets 3 oz Snow peas,trim...
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Green Chicken Curry with Eggplant 1 Chicken Breast 2 Chicken Thighs 1/2 cup Coconut Cream 1/4 cup Green Curry Paste 3 cup Coconut Milk 1 1/2 cup Diced Eggplant 2 tbs Fish Sauce 1 ...
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Hamburger Pie 1 1/4 Lb ground round 8 Oz Can Tomato Sauce 1 Pkg. crescent rolls 1/4 Tsp. garlic powder 1 Cup mozzarella cheese 1/2 Tsp. salt 1 Cup cheddar chee...
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Impossible Cauliflower Quiche Salt 1/2 c Chopped Green Pepper Boiling Water 1 c Shredded Colby Cheese 4oz 2 c Thinly Sliced Cauliflorets 1 c Milk 9oz or 1/2 c Bisquick 1 pk Fr...
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Impossible Ham& Broccoli Pie 1 1/2 c Frozen broccoli, thawed 1/2 c Low-fat cottage cheese 3 tb Parmesan Cheese 8 oz Full cooked center slice ham (lean) 1 tb Chopped dried oni...
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Impossible Tuna Pie 2 1 c Tuna -- 8 oz - drained 1/3 c Celery -- thinly sliced 2 c Cheese -- cheddar, shredded 1/4 c Green onions -- sliced, opt. 1 1/2 c Milk 4 Eggs 1...
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Italian Chicken Dinner 1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooking 3 lb Chicken;...
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Italian Sausage Pizzaiola Bill Lawrie Rggw25a --- ------ITALIAN SAUSAGE PIZZAIOLA----------------- 1 lb Italian sweet sausage, remo 2 ts Olive oil 1/2 lb Mushrooms, sliced 1/4 c Chopped onion...
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Jamaican Chicken 4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coconut, minced 1 ts Curry powder; divided 1/2 ts...
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Jambalaya One-Pot Meal 2 tablespoons olive oil 2 cloves garlic -- minced 1/2 cup chopped onion 1 stalk celery -- sliced 1 medium green bell pepper, seeded -- cut into s...
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Korean Bul Kogi #1 5 lb Rib steak sliced thin* -or flank steak -cut into strips 1/4"x -1/2" x 2" 2 Garlic cloves; crushed 1/4 c Sesame seeds - toasted and crushed 1...
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Lattice Top Turkey ----Filling---- 10 3/4 ozs low-fat cream of mushroom soup 1 1/4 c skim milk -- at room temperature 1/2 tsp salt 1 1/2 c turkey light meat, skinle...
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Londontown Terrace Crab Pie 2 T Butter 1 c Sliced onion rings 1/2 c Celery, chopped 1 c Crabmeat 1 1/2 c Shredded cheese 1 ea 9" unbaked pastry shell 3 ea Eggs 1 t Salt 1/2 ...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Many Spice Chicken Stir-Fry 1/4 c OIL 2 tb DRY SHERRY 1 t GINGER 1 t SOY SAUCE 1 t GARLIC POWDER 1/4 ts DRY MUSTARD 1/4 ts CHILI POWDER 1/4 ts PEPPER 1/4 ts OREGANO 1/4 ts S...
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Mendocino Sole 8 Fillets of sole 1 ts Minced onion 1 ts Lemon juice 1/2 c Dry white wine 1 c Seedless grapes 1/4 c Cognac 2 tb Butter 2 tb Flour 1 c Cream 1/2 t...
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Mjaddra (Lentils with Rice) 2 c Lentils 3/4 c Uncooked rice 2 md Onions; chopped 1/2 c Olive oil 1 tb Salt 1/4 ts Cumin 1/2 ts Allspice or bhar Clean and wash the lentils an...
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Mushroom Stuffed Chicken Breasts 1 lb MUSHROOMS 1/4 ts PEPPER, FRESHLY GROUND 1/4 ts NUTMEG (OPTIONAL) 1/2 c SOUR CREAM 5 tb BUTTER OR MARGARINE 1/2 ts SALT 1 tb ITALIAN SEASONIN...
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Olive Potato Frittata 2 tablespoons olive oil -- or cooking oil 2 medium potatoes (11oz each), thinly sliced -- about 2 cups 1 medium onion, cut into thin wedges 2 clo...
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Curried Chicken #1 6 Green thai chiles; stemmed & 2 ts Coriander seeds 1 pn Fresh ginger; 1 inch, sliced 1 ts Toasted rice* 1 tb Toasted coconut 2 ts Ground cum...
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Bacon Onion Pie 1/2 c Butter 1/2 c Italian bread crumbs 8 sl Bacon 1 sm Onion -- thinly sliced 6 oz Evaporated milk 3 Eggs 2/3 c Cheddar -- shredded Melt 5 Tbsp ...
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Baked Whitefish 8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly was...
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Barbecued Pork 1 lb pork loin; boned & trimmed 1 barbecued pork marinade 1 tb sesame seeds; toasted 1 colman`s prepared mustard ----------------------------...
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