Main Dish Recipes

Buffalo-Style Chicken Wings 12 Chicken wings (about 2 lbs) 1/2 cup All purpose flour 2 tablespoons Butter or margarine 1/4 cup Sliced green onions 1 medium Clove garlic -- f...
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Cambodian Eggplant with Pork & Shrimp Stephen Ceideburg 1 md Eggplant 1 tb Oil 1 Garlic clove, chopped 1/2 c Finely ground pork 1 Fresh red chile, seeds and -veins removed, minced 1 t...
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Capellini with Shrimp and Herb Sauce 1 lb Capellini (angel hair) pasta 3 tb Olive oil 3 tb Butter or oleo 1 lb Raw shrimp, peeled, cleaned 2 Cloves garlic, minced 1 ts Lemon juice 1 ...
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Chicken with Capers 4 Skinless Boneless Chicken Breast Halves 1 Small onion 1 Clove garlic -- Small Clove 1 Tsp vegetable oil -- *Note 1/3 Cup Nonfat Vegetarian Brot...
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Chocolate Chip Date-Nut Loaf Ingredients1cupdates, chopped 1teaspoonbaking soda 1cupwater, boiling 1tablespoonbutter 1cupsugar 1eachegg 1teaspoonvanilla 2cupflour 1teaspoonba...
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Confetti Macaroni Casserole 1 lb Macaroni, elbow, whole wheat 8 oz Tofu, firm -- cubed 1 c Tofunnaise or other eggless -mayo 1/3 c Daikon -- diced 1/3 c Celery -- chopped 1/...
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Corn-Noodle Casserole 1 package Curly noodles (12 oz) Margarine stick 2 cans Cream style corn 1/4 cup Sugar 1 pound American cheese -- shredded Cook and drain noodles....
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Crawfish Pie 3/4 md Bell pepper, chopped 1 lg Onion, chopped 2 Ribs celery, chopped 3/4 c Butter 6 tb Crawfish fat (optional) 1 1/2 lb Peeled crawfish tails 1...
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Dijon Chicken 4 Chicken breast halves, -skinned and boned 2 T Butter 1 cn VEG-ALL Mixed Vegetables -(16 oz) 1 cn Chicken broth (12 oz) 1/2 c Light cream 1/4 c ...
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Glazed Chicken 4 tb Soy sauce; divided 2 tb Lemon juice; divided 1/4 ts Garlic powder 3/4 ts Ground ginger 4 Chicken breast halves withou 2 tb Honey 1 tb Water ...
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Lentil-Rice Roast with Cashew Gravy 1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ground 1/4 c Vegetable oil 3...
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One-Pan Potatoes and Chicken Rosemary 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 1 lb Chicken breasts -- (boned and skinned) -- cut into 1/2-inch strips 2 Garlic cloves;...
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Ceviche Solero 1 pound shrimp -- cleaned, peeled, and cut in pieces 1 pound snapper fillets -- skinned and cut in 1-inch cubes 1 tablespoon olive oil 1 tablespo...
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Curried Rice with Chicken& Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 t Ground ginger 1/2 ts Ground allspice 1 c Low-sodiu...
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Dutch Vegetable Soup with Meatballs 2 Slices stale white bread 1/3 c Milk 1 lb Ground veal or beef 1 Egg; beaten 2 ts Curry powder 3/4 ts Salt 1/4 ts Pepper 1 lg Onion; peeled, minc...
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Alligator Chili 3 pounds alligator meat -- diced 1 can pinto beans -- (16 ounce) 1/2 cup oil 3 cans tomato sauce -- (8 ounce) 2 cups diced onions 1 cup chicken s...
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Almond-Sausage Stuffing 1 lb Pork sausage 8 c Dry bread cubes 2 c Thinly sliced celery 1 c Chopped onions 8 oz Canned sliced mushrooms 1 c Slivered almonds, roasted 1 ts...
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Baked Samosa Logs w/Fruit-Sweetened Tomato Ch ------------------------------------LOGS------------------------------------ 8 c Cauliflower; diced 1 1/3 c Baby peas, fresh or frozen 1 1/2 tb C...
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Beef Roasts 1 beef roast, be sure to pick one that will -- fit in the crock pot onions spices potatoes carrots turnips Brown the roast(s) on all sides in a l...
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Braised Fennel Fennel, quartered and sliced -/" thick Butter 1/2 c Chicken Broth Parmesam Cheese (opt) Saute fennel in butter for 5 minutes. Add broth, cover an...
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Butternut Casserole 1 ea med Buttternut 1 x squash, peeled and 1 x Cubed 2 tb Butter 1/2 c Brown sugar 1 ea Egg, beaten 1/2 c Evaporated milk 1/4 c Toasted almonds, ...
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Cabbage Carrot & Onion Curry 1/2 sm Cabbage 3 md Carrots 2 lg Onions 1 tb Ghee 1/2 ts Cumin 1/4 ts Turmeric 1/4 ts Mustard seeds 1/4 ts Chili powder 1/4 ts Coriander 1/4 ts C...
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Cajun Chicken Sandwiches 4 chicken breast halves without skin -- boneless Emeril's Bayou Blast (see recipe) -- to taste powdered chipotle peppers -- to taste 2 tablespoon...
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Cheesey Turkey Cottage Fries Ingredients3-4cuppotates, frozen, cottage-style potatoes 1cupcheese, pasteurized process 2cupturkey, cubed, cooked 2ozpimiento, drained, diced 2c...
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Chicken Of The Caesar Wraps 4 cups romaine lettuce -- torn to bite-size pc 1/3 cup creamy Caesar salad dressing 12 oz Premium Albacore Chicken of the Sea Solid White Tuna in...
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