Main Dish Recipes

Lentil-Rice Roast with Cashew Gravy 1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ground 1/4 c Vegetable oil 3...
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Millet & Turnip "Mashed Potatoes" --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 4 c Millet 6 c Water 1 1/2 ts Salt 4 c Diced turnips Wash millet and...
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Monkfish with Garlic and Herb Butter(Irish) 700 g Filleted monkfish tails 85 g Butter 2 x Cloves garlic -- crushed Egg (beaten) Juice of one lemon 1 t Finely chopped herbs Seasoned flour So...
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Nantucket Cioppino 1 ts Olive oil 1 lb Carrots, peeled and coarsley -chopped 3 c Coarsely chopped onion 3 c Coarsely chopped green -bell pepper 3 tb Finely chopped ...
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Down-Home Ribs 1 tb Butter or margarine 1/3 c Onion, chopped 1 c Catsup 1/2 c Water 1/4 c Lemon juice, fresh 2 tb Cider vinegar 2 tb Jack Daniel's Tennessee -Wh...
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Apple Cheddar Quiche 1 tablespoon chopped onion 6 tablespoons butter or margarine 1 1/4 cups crushed stone-ground whole wheat crackers 1/4 cup finely chopped walnuts ...
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Athenian Chicken Rolls 8 skinless boneless chicken breast halves 1/2 cup milk 1 1/2 cups seasoned bread crumbs 1/8 cup olive oil 2 cloves garlic -- peeled and crushed 3...
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BAKED CAJUN CHICKEN Ingredients2poundto 2 lb chicken, meaty (breasts, thighs, drumstick) 2tablespoonnonfat milk 2tablespoononion powder 2teaspoondried thyme, crushed...
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Baked Salmon Provencale Ingredients4eachsalmon steaks, 3/4 inch thick 1teaspoonunsalted butter 1teaspoonolive oil 2teaspoonsaffron thread 1tablespoongarlic, minced 1/2te...
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Bar-B-Q Ribs 1 slab pork ribs -- 3 1/2 lbs or less 2 tablespoons Head Country Seasoning Head Country Bar-B-Q Sauce Trim excess fat from meat including the fla...
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Bbq Trout 2 Trout Lemon juice -----------------------------MARINADE FOR FISH:----------------------------- 1/2 c Soy sauce 1/2 c Cooking sherry 1 tb Lemon ...
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Beef Hash Ingredients1 1/2cupbeef, cut up, cooked 10ozhash brown potatoes, frozen, thawed 1eachonion, finely chopped 1/4cupmargarine, melted 1cupgravy 1cup...
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Big Night's Risotto with Shrimp * BROTH: 1 pound medium shrimp 1 clove garlic -- chopped 1 medium onion -- chopped 1 chopped carrot -- (1/3 to 1/2 cup) 1 stalk celery -- chopped...
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Broccoli Sprout-Tofu Spread On Toast 8 ounces tofu cake 1 tablespoon white rice miso -- or brown rice miso 4 tablespoons tahini 2 tablespoons lemon juice 1 cup broccoli sprouts 10 sl...
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Cajun Turnovers (Festival) --------------------------------RICE MIXTURE-------------------------------- 1/2 c Onion, chopped 1/4 c Green bell pepper, chopped 1/4 c Celery, ...
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Cambodian Eggplant with Pork & Shrimp Stephen Ceideburg 1 md Eggplant 1 tb Oil 1 Garlic clove, chopped 1/2 c Finely ground pork 1 Fresh red chile, seeds and -veins removed, minced 1 t...
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Capellini with Shrimp and Herb Sauce 1 lb Capellini (angel hair) pasta 3 tb Olive oil 3 tb Butter or oleo 1 lb Raw shrimp, peeled, cleaned 2 Cloves garlic, minced 1 ts Lemon juice 1 ...
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Chicken Enchiladas In Green Mole 3 c Cooked rice 2 c Cooked chicken breast -- (shredded) 2 oz Cheddar cheese, shredded 2 oz Monterey Jack cheese -- shredded 1/2 c Dairy sour crea...
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Chicken Laredo -----NORMA WRENN NPXR56B----- 3 lb Chicken -- cut up <<<OR>>> Chicken breast 1/2 ts Garlic powder 3 tb Margarine 1/2 c Onion --...
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Chicken-Rice Casserole 1/4 Cup Butter 1/3 Cup All-Purpose Flour 1 1/2 tsp Salt 1/8 tsp Pepper 1 Cup Chicken Broth 1 1/2 Cups Skim Milk 1 1/2 Cups Cooked Rice ---White o...
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Cin-Chili Step 1 2 lb Beef chuck cut in 3/8 cubes 1 ts Cooking oil 1 tb Dark chili powder 2 ts Granulated garlic Step 2 8 oz Can of tomato sauce 14 oz Can ...
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Egg and Vegetable Rice Bake. Stir fry onions mushrooms And peppers in 1 tsp Vegetable oil. Add 3 oz Cooked rice 1 oz 30 g Uncooked and two eggs beaten Cook until Egg is set, ...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Small eggplant. peeled, slic 1 ea Egg white, sli...
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Fillet Mosaic with Red Pepper Sauce 1 1/2 lb Thin sole fillets 1/2 lb Thin salmon fillets 12 Lge spinach leaves; rinsed 2 c Fish or chicken stock 1 Shallot; minced 1/2 c Dry white w...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes 1/2 c Fresh cilantro leaves 1/4 c Fresh mint...
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