Main Dish Recipes

Beef-Barley Soup Ingredients2poundbeef, stew meat1tablespoonoil1cupcarrots, sliced thin1cupcelery, sliced1mdonion, sliced thin1/2cupgreen pepper, coarsely chopped...
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Carrot- Apricot Casserole 1 pk Dried apricots -- 11 oz 1 cn Apricot nectar -- 12 oz 2 ea Bellgian carrots, drained -- 1/2 c Firmly packed brown sugar 4 TB Butter 1/4 c Sli...
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Cheesy Muffin Melt 1 1/2 c Cottage cheese; creamed 1/2 c Wheat germ; regular 2 ts Green chiles; chopped 1/4 ts Oregano leaves; crushed 1/4 ts Basil leaves; crushed ...
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Chicken and Okra Gumbo 1 c Oil 1 c Flour 1 Chicken, cut up, about -four pounds 2 lb Okra, cut up 2 md Tomatoes, chopped 2 lg Onions, chopped 1 Bell pepper, chopped 2 ts...
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Chicken Breasts with Green Coriander(Cilantro) 2 Boneless chicken breasts 1 bn Baby carrots 1 bn Coriander (cilantro) 2 tb Best quality olive oil 1 t Lemon juice Skin the chicken breasts and d...
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Chicken Granville 2 Pkg. Artichokes 10 Chicken Cutlets -- boneless & skinned 3 Tbls. Oil 2 Cups Cream Of Chicken Soup 1 Cup Mayonnaise 1 Tsp Lemon Juice 1/2 Cu...
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Chicken Pasties 1 lb Chicken boneless; cubed 3 md Potato; chopped 1 md Onion; chopped 2 md Carrot; chopped 1/4 c ;Water 3/4 ts Salt 1/4 ts Pepper, black Pastry 1...
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Country-Style Chicken Kiev 1/4 c Butter or margarine, -softened 2 tb Chopped green onion 1 tb Minced fresh garlic 1/4 ts Salt 1 pn Cracked pepper Chicken: 4 Whole boneless,...
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Ecrevisse(Crawfish) Strudel with Two Sauces 1 tb Sesame oil 1 Yellow onion -- juilliened 1 Red bell pepper -- Juilliened 1 Yellow bell pepper -- Julienned 1 Green bell pepper -- Juilliened ...
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Eggplant Stuffed Peppers Ingredients1lgeggplant, peeled and cut into bite-size pieces 2tablespoonoil 3eachgarlic cloves, minced 1cupitalian bread crumbs 1basil 1/2cupchee...
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Ham Souffle 3 c French bread,cubed 1/2 lb Cheddar cheese,cubed 3 c Ham,cubed 1 cn B & B mushrooms (1 cup) 1 sm Can ripe olives,sliced 3 tb Flour 1 tb Dry...
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Hawaiian Turkey Salad 3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve juice 8 oz Sliced water chestnuts ...
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Herbed Roasted Salmon and Vegetables w/Lemon -----------------------------LEMON CHIVE SAUCE----------------------------- 1/2 c Wine, white 1/4 c Stock, fish 1 tb Shallots, chopped 1 tb Juice...
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Hominy Casserole 1 md Onion, chopped 1 Garlic clove, minced 1 tb Cooking oil 1 c (8 ounces) sour cream 3/4 c Shredded cheddar cheese, -divided 1/4 c Milk 1 cn (4 ...
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Imperial Chicken 1/2 ts Butter 1 cl Garlic, minced 2 c Bread crumbs 3/4 c Grated Parmesan cheese 1/4 c Parsley, chopped 1 Chicken, cut up Contributed to the echo ...
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Impossible Ham& Broccoli Pie 1 1/2 c Frozen broccoli, thawed 1/2 c Low-fat cottage cheese 3 tb Parmesan Cheese 8 oz Full cooked center slice ham (lean) 1 tb Chopped dried oni...
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Impossible Vegetable Pie 2 c Fresh broccoli or caulif.* 1/2 c Onion; chopped 1/2 c Green pepper; chopped 1 c Cheddar cheese; shredded 1 1/2 c Milk 3/4 c Bisquick 3 Eggs 1...
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Main Dish Potato Salad 1 c Creamed Small-Curd Cottage Cheese 1 c Dairy Sour Cream 1 tb Prepared Mustard 1 tb Sugar 1 ts Salt 1/8 ts Black Pepper 2 tb Fresh Parsley; Cho...
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Mexican Lentil Casserole 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 1/2 c Celery -- chopped 4 c -- water 1 c Lentils -- uncooked 1 1/2 c Rice, brown -- cooked 6...
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Moroccan Fish 5 Garlic cloves, chopped 2 tb Cumin 2 tb Olive oil 1 tb Pepper flakes, dried 2 tb Cilantro, chopped Juice of 1/2 lemon 1 lb Red snapper filets Pr...
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Baked 7 Beans & Barley 3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Honey 1/4 c Diced onion 1 ts Sea salt (optional...
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Baked Salmon with Herb Sauce 1 1/2 lb Salmon fillet 1 T Butter 1 Salt and pepper 1/2 c Mayonaise 1 T Parsley 1/2 t Dill 1 Lemon wedges 1 Greens of onion, fine chop Cut fillet...
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Banda Kopir Tarkari (Vegetables Stir Fried with Spices) 1/2 ts Tumeric 1/2 lb Potatoes; 225 g. chopped in -small cubes 1 ea Onion; finely chopped 1 ea Bay leaf 1/2 ts Cumin, ground 1/2 ts Ginger, groun...
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Broccoli Sprout-Tofu Spread On Toast 8 ounces tofu cake 1 tablespoon white rice miso -- or brown rice miso 4 tablespoons tahini 2 tablespoons lemon juice 1 cup broccoli sprouts 10 sl...
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Cantonese Sweet & Sour Chicken 1 Whole chicken breast -- skinned and boned 1 tb Cornstarch 1 tb Kikkoman Soy Sauce 1 ts Minced fresh ginger root 1 cn Mandarin orange segments -...
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