Main Dish Recipes

Lemon Chicken 1 T Vegetable oil 1 t Cornstarch dissolved in 2 t Soy sauce 1/2 t Sherry 1 t Vegetable oil 4 Boned chicken breasts halves Flattened 1/2" thick Ve...
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Lemon Chicken with Thyme 3 T Flour 1/2 t Salt 1/4 t Pepper 4 ea Skinless Chicken Breast halv 1 x (1 pound total weight) 2 T Olive Oil 1 ea Medium Onion 1 T Margarine 1 c ...
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Lemon Sage Red Snapper 4 Red snapper fillets; -1/2" thick 1/2 ts Salt 1/4 ts Scallion; minced 1 ts Sage; crumbled 3 tb Butter 1/2 c Chicken broth Recipe by: The Woman's...
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Monkfish Stir Fry 1 lb Monkfish -- cut in 1-in cubes 4 Celery -- cut diagonally 2 sm Zucchini -- cut in 1/8-in roun 1 md Red pepper -- thinly sliced 3 Peanut oil 1...
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Mustard Chicken with Sun Dried Tomatoes 30 grams butter 4 chicken breast fillets 2 tablespoons olive oil 4 green shallots -- chopped 1 clove garlic -- crushed 1 tablespoon seeded mustar...
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No Crust Crab- Vegetable Quiche 1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz. of -- egg substitute 1 cup evaporated skim milk 1/4 teaspoon dry mu...
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Okra Casserole 6 slices bacon 2 medium onion 2 medium bell pepper 4 medium tomatoes or 1can 5 cups okra -- sliced Fry bacon, Remove from pan. Chop onions and pe...
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One-Pan Potatoes and Chicken Rosemary 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 1 lb Chicken breasts -- (boned and skinned) -- cut into 1/2-inch strips 2 Garlic cloves;...
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Onion and Cheese Quiche crust: 2 cups flour 1/4 pound butter or margarine 1/2 cup club soda or Schweppes salt filling: 3 large onions -- very thinly sliced 2 tablespoons...
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Cumin Rice with Eggplant & Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion - cut into 1/4-inch squares Salt 1 ...
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Pan-Roasted Rabbit with Fresh Herbs 1 ea Rabbit (3 to 4 pounds) ----------------------------------MARINADE---------------------------------- 1/3 c Brandy 1/4 c Wine, red, dry 2 tb O...
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Baked Chicken Breasts 3 whole chicken breasts -- halved 2 tablespoons margarine 1 can condensed cream of chicken soup 1/2 cup dry sherry 1 teaspoon leaf tarragon or le...
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Baked Stuffed Vidalia Onions 4 Vidalia onions 1 ts Olive oil 1/2 c TVP flakes or granules 1/2 c Hot water 1/2 ts Marjoram 1/2 ts Cumin 1/2 ts Salt 1 pn Cayenne pepper 1/2 c F...
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Baken Tuna Salad Souffle 1 can Tuna -- 7 oz size 1/2 cup Onions -- minced 1/2 cup Celery -- minced 1/4 cup Peppers -- minced 6 French bread slices -- 1/2" 1/4 cup Mayonna...
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Beer Batter Fish Fry Ingredients1cupbisquick 1/3cupcorn meal 1teaspoonsalt 1/4teaspoonpepper 6ozbeer 2poundfish filletsDirections:Combine dry ingredients and add beer...
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Braised Chicken with Bacon(Clay Pot) 5 lb Chicken 4 Strips bacon 1 Onion, finely chopped 1 Clove garlic, finely chopped 1 c Chicken broth 1/2 ts Salt Freshly ground black pepper 1 Tb...
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Breezy Point Chicken Curry 1/4 Cup sliced celery 1/2 Cup chopped onion 1 Clove garlic -- minced 2 Tablespoons flour 2 chicken bouillon cubes 1 Cup low sodium chicken broth ...
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Broccoli Quiche Or Use It Up Quiche 1/2 pound broccoli -- lightly cooked 4 whole eggs -- beaten 1 1/2 cups milk or light cream 1 cup cheese (your choice of Swiss, cheddar, etc -- gr...
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Broiled Oysters 1 Jar raw oysters -- (10 oz.) 4 Tbsp. cracker crumbs 2 Tbsp. margarine 1 Tbsp. lemon juice salt and pepper to taste Wash and drain oysters. Roll ...
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Broth Cooked Orzo with Lemon & Parsley 1 qt Vegetable stock 12 oz Orzo, or other small pasta 1 tb Olive oil 2 ea Garlic cloves, chopped Juice of 2 lemons 1/2 c Parsley, chopped Salt &a...
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Brute Force Chili("Electro-Sport Chili") e ----- Approx 1 hour prep time. 2 to 24 hours cooking time. Please note that it won't fit in a 5 quart crock pot without letting it reduce (boil...
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Buffalo Chicken Strips 1/2 cup 1% milk 1/2 teaspoon honey 1/8 teaspoon hot pepper sauce 1 1/2 pounds boneless skinless chicken breast halves -- cut in 1" strips 1 cup K...
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Cafe Chicken 2 ea Chickens, about 2-1/2 pound, Cut into eighths 1 Onion, chopped 2 Of garlic, chopped Salt & white pepper to taste 1 ea Green pepper, dice...
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Calves Liver Stroganoff 2 tb Plus 2 ts -reduced calorie mayonnaise 1 1/4 lb Calves liver, thinly sliced 1/2 c Chopped onions 1 c Chopped mushrooms 1/2 c Dry white wine 1...
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