Main Dish Recipes

Hungarian Pork& Roasted Vegetables 2/3 tb Corn oil 1/3 lb Pork stew meat 1/8 c Flour 1/3 sm Onion, minced 1/3 tb Hungarian paprika 1/8 c Water 1/8 ts Caraway seed 1/3 ts Garlic, mi...
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Lemon Sole& Carrot Bundles 4 medium carrot -- 5x1/4" strips 1 1/2 cups herb seasoned stuffing -- crumbly style 1/3 cup butter -- melted 1/2 teaspoon salt 1/4 teaspoon peppe...
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Liver Kabobs 2 tb Worcestershire sauce 1/4 c Vinegar 3 tb Mustard, prepared 3 tb Molasses 1/2 c Catsup 1 lb Beef liver; or calf's liver 6 sl Bacon 1 lb Red pe...
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Macaroni Bake, Low Cal 2 c Macaroni, cooked 1 ea Onion, chopped 2 T Margarine 1/4 c Flour 2 c Skimmed milk 2 t Dill weed 2 t Parsley 1/8 t Garlic powder 1/2 t Pepper 2 ...
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Mexican Lentil Casserole 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 1/2 c Celery -- chopped 4 c -- water 1 c Lentils -- uncooked 1 1/2 c Rice, brown -- cooked 6...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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Nut Encrusted Turkey Steaks Krh 1/2 Turkey breast 1 c Bread crumbs 1/2 c Milk 1 c Chopped nuts 1 Egg Salt and pepper Slice turkey breast into steaks. Mix egg and milk, Mix nuts ...
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Oatmeal - Crockpot Ingredients2 1/2cupwater 1cupoats 1/4 teaspoonsaltDirections:Cook overnight. This technique not only works well for oats but also polenta and oth...
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Curried Chicken Wings(Ga Lei Gai Yik) 10 Chicken wings 2 medium Russet potatoes 1 medium Yellow onion 1 Garlic clove -- crushed 1 Ginger chunk -- crushed of a quarter) 2 tablespoons O...
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Curried Rice with Chicken& Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 t Ground ginger 1/2 ts Ground allspice 1 c Low-sodiu...
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Dutch Vegetable Soup with Meatballs 2 Slices stale white bread 1/3 c Milk 1 lb Ground veal or beef 1 Egg; beaten 2 ts Curry powder 3/4 ts Salt 1/4 ts Pepper 1 lg Onion; peeled, minc...
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Baked Samosa Logs w/Fruit-Sweetened Tomato Ch ------------------------------------LOGS------------------------------------ 8 c Cauliflower; diced 1 1/3 c Baby peas, fresh or frozen 1 1/2 tb C...
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Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ground 1 t Garlic salt 1/4 c Flaked nutriti n...
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Blue Cabbage Rolls 12 lg Steamed cabbage leaves 1 c AM Blue Cornmeal 1/2 c Chopped green onions 1/2 c Whole corn 1/4 ts Powdered garlic 1/4 ts Thyme 1/4 ts Oregano ...
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Brithyll a Chig Moch (Trout and Bacon) 1 Rainbow trout Thyme, fresh Sage, fresh Butter; a little Rosemary, fresh Parsley, fresh 1 Bacon rasher Fresh rainbow trout - cleaned; head and t...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped celery 1/2 cup chopped onion 1 can reduced-fat...
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Broccoli, Cheese & Rice Casserole 2 Cups Minute Rice(uncooked) 1 Can Cream of Mushroom Soup 1 Pound Velveeta Cheese 2 Package Frozen chopped broccoli 1/4 Cup Butter Cook rice per ...
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Capellini with Shrimp and Herb Sauce 1 lb Capellini (angel hair) pasta 3 tb Olive oil 3 tb Butter or oleo 1 lb Raw shrimp, peeled, cleaned 2 Cloves garlic, minced 1 ts Lemon juice 1 ...
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Chicken Salad Tea Sandwiches with Smoked Almonds Ingredients3cupchicken broth, or water 2eachchicken breasts, boneless, skinless 1cupmayonnaise 1/3cupshallot, minced 1teaspoontarragon, fresh, mi...
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Chili Squash 4 cups yellow squash Water 2 cups chopped onion 2 chopped green chilies 1 tablespoon oil 4 ounces grated cheddar cheese 24 crushed crackers Cook ...
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Classic Spinach Lasagna -----------------------------------SAUCE----------------------------------- 1/2 oz Dried porcini mushrooms 2 tb Olive oil 2 oz Pancetta; chopped ...
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Country Pork and Noodles 1 pound roasted pork tenderloin -- diced (about 2 cups) 4 cups chicken stock -- divided 2 tablespoons cornstarch 7 ounces dry egg noodles 1/2 red...
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Deviled Chicken Cutlets 4 chicken cutlets 3 tbsp mayonnaise 3 tbsp Dijon mustard 1 tsp chopped garlic 1/2 tsp ground sage 1/2 tsp hot pepper sauce 1/4 c dried bread crum...
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Easy Laulau 6 To 8 Ti leaves 3 lb Boneless pork,beef,or chickn 1 lb Salted butterfish; soaked 2 ts Liquid smoke 4 lb Frozen luau leaves; thawed -and drained ...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Small eggplant. peeled, slic 1 ea Egg white, sli...
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