Main Dish Recipes

Cha Shu (Barbecued Pork Strips) 2 lb Boneless pork butt -------------------------MARINADE------------------------- 2 tb Chicken stock 2 tb Dark soy sauce 1 tb Soybean condiment ...
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Curried Chicken Wings(Ga Lei Gai Yik) 10 Chicken wings 2 medium Russet potatoes 1 medium Yellow onion 1 Garlic clove -- crushed 1 Ginger chunk -- crushed of a quarter) 2 tablespoons O...
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Alaska Patties 105 g Canned pink Alaska salmon 25 g Cream or curd cheese 2 Spring onions - finely chopped 1/4 Red pepper -- finely chopped 200 g Strong plain fl...
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Almond Tuna and Rice 1 Can VEG-ALL Mixed Vegetables 1 Cup Mayonnaise 1 Can Tuna (12.5 oz) 2 Cups Cooked rice 1/2 Cup Chopped green pepper 2 Teaspoons Dill weed 1 Cup ...
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Almost Grandma's Sausage and Peppers 2 tb Olive oil 12 Hot Italian sausages 1 md Onion; thinly sliced 1 tb Minced garlic 2 Red peppers; seeded & sliced 1 Green pepper - seeded an...
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Andouille#2 4 lb Pork (2 lb fat, 2 lb lean) 1 x [usually Boston butt] 1 lb Inner lining of pork stomach 1 x Or largest intestine (chitte 2 ea Cloves of garli...
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Arroz Con Pollo #2 2 tb Oil 2 lb Chicken thighs & legs 1/2 ts Paprika 1 tb Cilantro, chopped 1/2 c Onion, diced 1 Clove garlic, crushed 1 1/2 c Water 1/2 c Whit...
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Baked Whitefish 8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly was...
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Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ground 1 t Garlic salt 1/4 c Flaked nutriti n...
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Blue Cabbage Rolls 12 lg Steamed cabbage leaves 1 c AM Blue Cornmeal 1/2 c Chopped green onions 1/2 c Whole corn 1/4 ts Powdered garlic 1/4 ts Thyme 1/4 ts Oregano ...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blueber -ries 2 tb Instant tapioca 2 c All-purpos...
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Chicken Liver and Spaghetti Bake 3/4 lb Hamburger 2 sm Onions, chopped 1 lg Green pepper, chopped 2 tb Vegetable oil 1 lg Can of tomatoes 6 oz Tomato paste 1 t Ground basil 1 t C...
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Chickenlegs with Mango Chutney & Carott-Rice 18 oz Chickenlegs,allready cooked Chutney: 1 Mango, fresh or 1/3 oz Mango ,canned 1 Onion 1 Piece of fresh Ingwer 1 tb Oil 2 oz Raisins 1 tb Suga...
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Chilean Black-Eyed Peas & Winter Squash Ingredients1poundblack-eyed peas, dried 2poundsquash, peeled, cut into chunks, (acorn, butternut, etc.) 2eachonions, chopped 5eachgarlic, cloves,...
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Deem's Chicken Casserole Butter Flavored Spray 1 lb. Chicken -- boiled or smoked, leftover Thaw and Reserve with Stock 1 pkg. ORIGINAL Uncle Ben's Long Grain and Wild Ric...
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Graceland Oatmeal Meatloaf Ingredients2eachgreen peppers, diced 2mdonions, diced 2lgeggs, lightly beaten 2poundchuck, ground 1poundbulk sausage meat 1/2teaspoonsalt 1/2teas...
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Hearty Beef Stew 2 lb Beef, cut in 1" cubes 2 Carrots, sliced 1 lg Onion, diced 3 Stalks celery, sliced 1 cn Tomatoes; 28oz 1/2 c Quick-cooking tapioca 1 Whole cl...
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Lentil Pie 1 1/2 c Lentils -- uncooked 3 c -- water 1 tb Ooil 1 Celery stalk -- chopped 1 md Onion -- chopped 1 t Thyme 1 t Cinnamon 1/4 ts Cloves 3/4 c Bra...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Apple Cheddar Quiche 1 tablespoon chopped onion 6 tablespoons butter or margarine 1 1/4 cups crushed stone-ground whole wheat crackers 1/4 cup finely chopped walnuts ...
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Baked 7 Beans & Barley 3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Honey 1/4 c Diced onion 1 ts Sea salt (optional...
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Bananas with Green Split Peas 2 c Dried green split peas 4 ea Ripe bananas 1/2 ts Salt 2 tb Palm oil 1 sm Onion, thinly sliced Cook peas in enough water to cover until tender,...
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Bar-B-Barn Ribs 2 lb Pork Ribs 1/4 t Black Pepper 1/4 t Paprika 1/4 t Cinnamon 1 c Brown Sugar 1/2 c Apple Sauce 1/4 c Ketchup 3 T Lemon Juice Place ribs in a pa...
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Best Beef Pot Roast Ingredients4poundbeef, chuck, or blade roast 1eachonion, chopped 1teaspoonsalt 1teaspoonpepper 3/4cupwaterDirections:Brown roast. Place in crockp...
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Best Seattle Salmon Cakes with Tomato Basil Sauce Salmon Cakes 2 tablespoons butter 1/4 cup green onion -- sliced 1 clove garlic -- minced 1 pound cooked salmon -- flaked 1 cup bread crumbs 2 egg...
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