Main Dish Recipes

How To Make Fat Free Cole Slaw 1 Ea head of cabbage. Chapter 1: Preparing the slaw. What makes coleslaw really good is the "pickling" of the cabbage. First you slice the cabbag...
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Italian Baked Chicken 1 Fryer, cut up 1/2 c Italian cheese 2 Eggs, well beaten 1 c Italian bread crumbs 1/4 c Olive oil Butter or oleo Combine bread crumbs and cheese ...
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Italian Chicken Dinner 1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drained 2 tb Tapioca; quick-cooking 3 lb Chicken;...
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Italian Meat Loaves 2 Eggs -- beaten 3/4 C Cracker or bread crumbs 1/2 C Milk 1/2 C + 2tb Parmesan -- grate,divide 1/4 C Onion -- chop fine 1 T Worcestershire sauce ...
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Kip Filet with Grapefruit Sauce 2 red grapefruits 500 grams kip filets 2 tablespoons vegetable oil 2 shallots -- chopped fine salt and freshly ground pepper -- to taste 1/8 lite...
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Lemon-Broiled Scrod 1 pound scrod or other lean fish fillets -- skin removed 1/2 cup fat free plain yogurt 2 Tablespoons grated Parmesan cheese 1 Tablespoon lemon ju...
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Marinated Shrimp On Rosemary Skewers 3 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon grated lemon zest 2 cloves garlic -- finely minced 1/2 teaspoon h...
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Maui Chicken Sandwich 1 can (8-oz) Dole pineapple slices 1/2 teaspoon dried oregano leaves, -- crushed 1/4 teaspoon garlic powder 4 skinless boneless chicken breast ha...
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Mila's Aroz Con Pollo 1 lg Bell pepper -- chopped 1 md Onion -- chopped 1 1/2 c Long grain rice 1 Bottle beer 1 cn Tomatoes -- drained 1 tb Turmeric Saffron dr Yellow ...
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Mushroom Vegetable Soup 1 lb Mushrooms; fresh 2 tb Margarine, divided 1 c Carrot; finely chopped 1 c Celery; finely chopped 1 c Onion; finely chopped 1 Garlic; clove min...
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N.Yr.Eve Feast - 2. Stuffed Chicken Breasts W 3/4 c Swiss cheese; shredded 1/2 c Ricotta cheese 1 tb Thyme; fresh 1/8 ts Cracked black pepper 6 ea Chicken breasts 2 ts Butter 3/4 lb Tomato fe...
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Olive Potato Frittata 2 tablespoons olive oil -- or cooking oil 2 medium potatoes (11oz each), thinly sliced -- about 2 cups 1 medium onion, cut into thin wedges 2 clo...
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Char-Broiled Shrimp 3 lb Large fresh shrimp - Peeled and deveined With tails intact 1 c Olive oil 1/3 c Chopped fresh parsley 2 tb Fresh lemon juice 2 Cloves garlic ...
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Duck with Apple Dressing 1 (3?-4 lb) duck 4 sl Toasted bread crumbs 4 tb Butter [melted] 1/4 c Water 3 lg Apples [peeled, cored] [& diced fine] 2 tb Sugar 1/4 ts ...
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Artichoke-Stuffed Chicken Breasts 6 4 oz. skinless boneless chicken breast halves salt and freshly ground pepper 1 clove garlic 1 1/2 cups artichoke hearts -- rinsed and drained 1...
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Bacon Onion Pie 1/2 c Butter 1/2 c Italian bread crumbs 8 sl Bacon 1 sm Onion -- thinly sliced 6 oz Evaporated milk 3 Eggs 2/3 c Cheddar -- shredded Melt 5 Tbsp ...
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Baked Cod with Stuffing Ingredients1eachcod, whole head, fin, tail removed 1salt pork, fat back, sliced     ---STUFFING--- 2-3cupbread crumbs 1salt, ...
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Banana Bread - Crockpot Ingredients1 3/4cupflour, sifted, all-purpose 2teaspoonbaking powder 1/4teaspoonbaking soda 1/2teaspoonsalt 1/3cupshortening 2/3cupgranulated sug...
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Barbecued Skewers Of Fish - Seekh Ki Machali 1 lb Firm white fish 1 ts Salt 6 Cloves garlic 1 1/2 Inch fresh root ginger 1 tb Garam masala 1 tb Ground coriander 1 ts Cayenne pepper 4 oz Plai...
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Beef Wellington (Individual) 1 lb Mushrooms, chopped 1/2 c Onions, chopped 1/2 c Sherry 1/4 c Butter 1/4 c Parsley, chopped 6 ea Beef filets 1 pk Puff pastry shells Cook firs...
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Black-Eyed Peas with Mushrooms Ingredients1 3/4cupblack-eyed peas, soaked 5cupwater 1/2poundmushrooms, thickly sliced 6tablespoonvegetable oil 1teaspooncumin seeds 1eachcinnamo...
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Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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Buffet Chicken 2 lb Chicken breasts Flour Cooking oil Salt to taste Pepper to taste Butter 1 Clove garlic, minced 6 Green onions, chopped 1/2 c Mushrooms 2 tb F...
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Bulgur Pilaf 1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried th...
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