Main Dish Recipes

Fish Fillets 1/2 lb Fish fillets (any kind) 1/4 x Stick of butter 2 tb Lemon juice 1 x Curry 1 x Cayanne pepper 1 x Minced garlic 1 x Mrs. dash 1/2 ts Chicken...
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Garlic, Shrimp, and Vegetable Stir-Fry -JUDI M. PHELPS 1 1/4 c Long-grain white rice -uncooked 2 tb Dry sherry 2 tb Defatted chicken broth 2 tb Reduced-sodium soy sauce 2 ts Sesame oil...
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Glazed Chicken 4 tb Soy sauce; divided 2 tb Lemon juice; divided 1/4 ts Garlic powder 3/4 ts Ground ginger 4 Chicken breast halves withou 2 tb Honey 1 tb Water ...
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Hawaiian Turkey Salad 3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve juice 8 oz Sliced water chestnuts ...
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Hot Sausage Balls 1 lb Hot bulk sausage 2 c Shredded sharp cheese 3 c Biscuit mix Mix and shape into marble size balls, bake at 350 for 20 minutes.
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Impossible Chicken Parmigiana 3/4 c Creamed cottage cheese Small curd 1/3 c Grated parmesan cheese 1/2 ts Garlic powder 1/2 ts Oregano 1/2 ts Basil 1 cn Tomato paste 6 oz. 1 c...
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Impossible Ham& Broccoli Pie 1 1/2 c Frozen broccoli, thawed 1/2 c Low-fat cottage cheese 3 tb Parmesan Cheese 8 oz Full cooked center slice ham (lean) 1 tb Chopped dried oni...
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Impossible Vegetable Pie 2 c Fresh broccoli or caulif.* 1/2 c Onion; chopped 1/2 c Green pepper; chopped 1 c Cheddar cheese; shredded 1 1/2 c Milk 3/4 c Bisquick 3 Eggs 1...
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Italian Marinated Chicken 1/3 cup vegetable oil 1/4 cup lemon juice 2 cloves garlic -- finely chopped 1/2 teaspoon basil leaves 1/2 teaspoon oregano 1/8 teaspoon pepper 2 ...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetables) 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 ea Veal Fillets; Cut 1/4" Thick 4 T Butter 4 ea Stewed Tomatoes; W...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Main Dish Potato Salad 1 c Creamed Small-Curd Cottage Cheese 1 c Dairy Sour Cream 1 tb Prepared Mustard 1 tb Sugar 1 ts Salt 1/8 ts Black Pepper 2 tb Fresh Parsley; Cho...
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One Hour Calamari In Umido with Ramp Bruchetta 3 Pounds clean calamari 4 Tablespoons extra virgin olive oil -- plus 4 T 10 Cloves Garlic, Whole -- peeled 1 Tablespoon crushed hot chilis 1 Cup ...
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Down-Home Ribs 1 tb Butter or margarine 1/3 c Onion, chopped 1 c Catsup 1/2 c Water 1/4 c Lemon juice, fresh 2 tb Cider vinegar 2 tb Jack Daniel's Tennessee -Wh...
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A Simplified Peking Duck 1 Large Whole Duck -- giblets removed 1 Teaspoon Freshly Ground White Pepper 1 1/2 Tablespoons Ground Cinnamon 1 1/2 Tb Ground Ginger 3/4 Cup Bro...
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Alaskan Fish Bake 1/2 c Carrot,shredded 1/2 c Celery,finely chopped 1/2 c Onion,finely chopped 1 Bouillon cube,chicken 2 1/2 c Water 3/4 c Rice,long-grain 1 tb Mar...
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Baked 7 Beans & Barley 3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Honey 1/4 c Diced onion 1 ts Sea salt (optional...
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Baked Chicken with Yogurt Crust and Peaches 1 1/2 c. herb-seasoned stuffing mix 2 whole skinless chicken breasts -- each cut in half 1/2 c. plain yogurt 2 large peaches -- peeled and halved...
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Beef Stew in A Crock Pot Ingredients2poundroast beef, raw, cut up 2eachcarrots, sliced 3eachpotatoes, cut up 1eachonion, cut up 1/2eachpeas, package, frozen 1salt, to tas...
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Beef-Barley Soup Ingredients2poundbeef, stew meat1tablespoonoil1cupcarrots, sliced thin1cupcelery, sliced1mdonion, sliced thin1/2cupgreen pepper, coarsely chopped...
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Best Beef Pot Roast Ingredients4poundbeef, chuck, or blade roast 1eachonion, chopped 1teaspoonsalt 1teaspoonpepper 3/4cupwaterDirections:Brown roast. Place in crockp...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blueber -ries 2 tb Instant tapioca 2 c All-purpos...
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Broccoli Sprout-Tofu Spread On Toast 8 ounces tofu cake 1 tablespoon white rice miso -- or brown rice miso 4 tablespoons tahini 2 tablespoons lemon juice 1 cup broccoli sprouts 10 sl...
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Chicken and Okra Gumbo 1 c Oil 1 c Flour 1 Chicken, cut up, about -four pounds 2 lb Okra, cut up 2 md Tomatoes, chopped 2 lg Onions, chopped 1 Bell pepper, chopped 2 ts...
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Chili Con Carrot 1/2 c Carrot; Diced 2 c Sour Cream 1/2 c Yellow Onion; Diced 1 ts Cumin; Ground 2 ts Dried Parsley; Crushed 1 tb Dijon Mustard 1 tb Chili Powder ...
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