Main Dish Recipes

Baked Chicken And Rice Ingredients3cupwater 6eachchicken bouillon cubes 1/2cupbutter, or margarine 1cuprice, uncooked 1eachonion, chopped 1/2eachgreen pepper, chopped 1...
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Baked Salmon Provencale Ingredients4eachsalmon steaks, 3/4 inch thick 1teaspoonunsalted butter 1teaspoonolive oil 2teaspoonsaffron thread 1tablespoongarlic, minced 1/2te...
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Baked Whitefish 8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly was...
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Best-Ever Bbq Ribs 3 pounds pork baby back ribs -- cut into -- serving-size pieces 1 cup packed light brown sugar 1 teaspoon celery seed 1 teaspoon salt ***SAUCE***...
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Butternut Casserole 1 ea med Buttternut 1 x squash, peeled and 1 x Cubed 2 tb Butter 1/2 c Brown sugar 1 ea Egg, beaten 1/2 c Evaporated milk 1/4 c Toasted almonds, ...
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Cheese Pasties 3 c Unbleached white flour 1 ts Salt 1 c Water 3 tb Ice water 2 Celery stalks, diced -(about 1 c) 1 sm Turnip, diced (about 3/4c) 1 Leek, washed ...
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Cheese Ratatouille Casserole 4 ea Bacon; Slices, Diced 1/2 ea Md Eggplant; * 1 ea Onion; Md, Cut In Wedges 1 ea Md Zucchini; Sliced 2/3 c Wheat Germ 2 c Monterey Jack Cheese;...
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Cheese& Rice Casserole Ada 2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 c Parmesan cheese -- Grated 1/2 c Lowfat milk...
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Chicken Mushroom Stove Top Stuffing Casserole 2 c Cut Up Cooked Chicken 1 c Sliced Mushrooms 10 1/2 oz Cream Of Mushroom Soup 1 pk Stove Top Dressing Mix the chicken with the mushrooms and ha...
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Chicken-Rice Casserole 1/4 Cup Butter 1/3 Cup All-Purpose Flour 1 1/2 tsp Salt 1/8 tsp Pepper 1 Cup Chicken Broth 1 1/2 Cups Skim Milk 1 1/2 Cups Cooked Rice ---White o...
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Chickenlegs with Mango Chutney & Carott-Rice 18 oz Chickenlegs,allready cooked Chutney: 1 Mango, fresh or 1/3 oz Mango ,canned 1 Onion 1 Piece of fresh Ingwer 1 tb Oil 2 oz Raisins 1 tb Suga...
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Chocolate Chip Date-Nut Loaf Ingredients1cupdates, chopped 1teaspoonbaking soda 1cupwater, boiling 1tablespoonbutter 1cupsugar 1eachegg 1teaspoonvanilla 2cupflour 1teaspoonba...
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Easy Chicken Breast Ideas For any of these, bake the boneless, skinless breasts at 350 degrees for 35-40 minutes in a covered casserole dish. Cover each breast with a slic...
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Easy Chicken Casserole 4 chicken breasts, boneless 1/4 C breadcrumbs, buttered 4 cheese, swiss or monterey ja 1 Cn mushroom soup 1/4 C wine, sherry or white Completely ...
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Fish Fillets 1/2 lb Fish fillets (any kind) 1/4 x Stick of butter 2 tb Lemon juice 1 x Curry 1 x Cayanne pepper 1 x Minced garlic 1 x Mrs. dash 1/2 ts Chicken...
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Fresh Broccoli and Red Pepper Pizza 1 t Olive oil 1 Chopped small onion 3 Large minced garlic cloves 1 lb Fresh broccoli 1 Large red bell pepper -seeded and chopped 1 lb Skim milk m...
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Fried Oysters *** NONE *** Fresh oysters are best, but you can use store bought ones if need be. Rinse an d dry well. Roll in bread crumbs, then beaten egg. Th...
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Glazed Chicken 4 tb Soy sauce; divided 2 tb Lemon juice; divided 1/4 ts Garlic powder 3/4 ts Ground ginger 4 Chicken breast halves withou 2 tb Honey 1 tb Water ...
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Lbi Chicken No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, sliced (w...
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Lemon Herbed Roasted Chicken 3 pounds fryer or roasting chicken (up to 4 lbs) 1/4 cup chopped onion 2 tablespoons butter or margarine 1 lemon -- juice of 1/2 teaspoon salt 1 ...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Maple Flavored Smoked Turkey -----------------------------------BRINE----------------------------------- 1/2 c Salt 1/3 c Sugar brown 1/2 ts Maple flavoring 1 ts Onion powder...
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Minced Squab with Lettuce Cups 2 Squabs, 1 lb each 2 tb Peanut oil 2 Garlic cloves; minced 10 Fresh water chestnuts - peeled and minced 1/2 c Minced bamboo shoots 6 Chinese bla...
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Mjaddra (Lentils with Rice) 2 c Lentils 3/4 c Uncooked rice 2 md Onions; chopped 1/2 c Olive oil 1 tb Salt 1/4 ts Cumin 1/2 ts Allspice or bhar Clean and wash the lentils an...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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