Main Dish Recipes

Moo Goo Gai Pan 1 Whole large chicken breast, -skinned, halved Lengthwise, and boned 3/4 c Water 3 tb Soy sauce 2 tb Dry sherry 4 ts Cornstarch 1 tb Honey 1 ts I...
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Mustard Chicken with Sun Dried Tomatoes 30 grams butter 4 chicken breast fillets 2 tablespoons olive oil 4 green shallots -- chopped 1 clove garlic -- crushed 1 tablespoon seeded mustar...
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Native Crab Cakes 12 oz Crabmeat 1/2 c Bread crumbs 2 lg Eggs -- beaten 2 tb Light mayonnaise 2 ts Dijon mustard 2 ts Italian parsley -- chopped 1 t Thyme 1/8 ts C...
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No Crust Crab- Vegetable Quiche 1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz. of -- egg substitute 1 cup evaporated skim milk 1/4 teaspoon dry mu...
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Noodles and Cabbage 1/2 c Unsalted butter - cut into small pieces 8 lg Fresh sage leaves; -=OR=- 1 ts -Dried Sage 1 lg Garlic clove; sliced Salt 1/2 lb Potatoes; pee...
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Noodles with Ham and Mushrooms 15 oz Noodles 1 Onion 1 Garlic Clove 2 tb Butter 5 oz Mushrooms 7 oz Boiled Ham 1 pk Tomato sauce 2 oz Parmesan cheese Salt, Pepper, Nutmeg to Ta...
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Okra Casserole 6 slices bacon 2 medium onion 2 medium bell pepper 4 medium tomatoes or 1can 5 cups okra -- sliced Fry bacon, Remove from pan. Chop onions and pe...
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Old Fashioned Rabbit Stew with Dumplings 1 md Rabbit, cut up fryer 2 md Onions, cut up 2 Bay leaves 3/4 ts Course black pepper 1 ts Salt 1 ts Crushed dried tarragon 1 ts Crushed dried th...
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Old World Chicken Boneless Chicken breasts Seasoned bread crumbs Munster cheese -- sliced Wine This is one of those recipes that you use "enough for your family". ...
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One-Dish Macaroni and Cheese with Sausage 9 oz Pkg frozen broccoli 1 lb Macaroni and cheese, cooked - from box, deli, or frozen 1/2 lb Polish sausage, cut in 1/2 - inch pieces 1 T Margari...
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One-Pan Potatoes & Chicken Dijon 4 md Potatoes sliced 1/4" thick 1 lb Chicken breasts 1/2"thick 2 tb Vegetable oil 1/4 c Honey-Dijon BBQ Sauce 1 t Dried tarragon Microwave potato...
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Bouillabaise - G. Granaroli XBRG76A - MM:MK VMXV03A 1 lb Fin fish (red snapper, -flounder, trout) 1/2 To 1 lb shrimp, lobster, -scallops,crab meat-any or -all...
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Cauliflower Marranca 4 cups long-grain brown rice 7 3/4 cups water 1 2/3 cups mushrooms, fresh -- sliced 1 cup red onions -- finely chopped 1/3 cup olive oil 2 whole ...
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Chard-Wrapped Salmon and Duxelles 1/3 lb Mushrooms -- commercial, wild, -or a mixture of both 2 tb Butter 1/2 c Onion -- finely diced 1 Clove Garlic -- minced 1 pn Dried Savory --...
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Cheddar Chicken Pot Pie ----Crust---- 1 c low-fat baking mix 1/4 c water ----Filling---- 1 1/2 c chicken broth 2 c potatoes -- peeled and cubed 1 c carrots -- sliced 1/2...
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Cumin Rice with Eggplant & Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion - cut into 1/4-inch squares Salt 1 ...
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Dr. Digit's Rebecca's Ground Beef Casserole 8 oz Noodles, medium width 2 lb Beef, hamburger grind 4 tb Butter 2 ts Salt 1/4 ts Pepper 3/4 ts Garlic powder, make it gar- Licky 24 oz Tomato s...
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"Texas Red" Chili Con Carne "Texas Red" Chili con Carne No. 2135 Yields 6 Servings 3 Lb Boned Beef Chuck, Cut 1 Tbls Cumin Seeds, Crushed Into 1 1/2" Cubes & 2 tsp Salt ...
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A Working Woman's Chili -Olive oil 1 lb Ground round beef 1 c Green pepper, diced 1/2 c Celery, diced 1 md Onion, chopped 1 lg Clove garlic, minced 1/2 c Black olives (e...
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Acapulco Chicken, Mona Geary 12 Whole Corn Tortillas Cut Into -- 1" Squares 3 C Chopped Baked Chicken 1/2 Tsp Oregano Salt And Pepper -- To Taste 1 1/2 Cans Cream Of Chicken ...
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Aloha Chicken 2 1/2 lb Chicken pieces; skinned 2 Chicken Bouillon cubes; -Borden Low Sodium 1 tb Margarine; 1 c Green pepper; diced (1 med. -pepper) 1 c Radish...
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Anise Chicken 2 c Chicken broth 4 ts Worcestershire sauce 1 ts Anise seeds 1 ts Chinese 5 spice powder 1 c Uncooked rice 1/2 lb Chicken tenders 1/2 tb Sesame o...
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Applesaucy Chicken 2.00 tb Vegetable oil 1.00 md Onion, finely chopped (about -3/4 cup) 1.00 c Unsweetened applesauce 1.00 c Ketchup 0.25 c Cider vinegar 2.00 tb Li...
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Baked Citrus Swordfish Citrus Barbecue Sauce; * 6 Swordfish steaks; ** * See Sowest 2 for recipe. ** You can use swordfish or salmon steaks but each should be about 1-i...
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Baked Deer Meat Deer Meat -- * see note -- <MARINADE> 1 16 Oz. Can Small Whole Carrots -- or more if needed 1 16 Oz. Can Small Whole Onions -- or more if n...
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