Main Dish Recipes

Crab and Portabella Melt 8 Portabella Caps -- up To 10 1 Green pepper -- diced 1 pound Mayonnaise 2 ounces Dijon mustard 6 drops Worcestershire -- up to 8 15 slices Chedd...
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Creamy Sweet Potato Casserole 2 med sweet potatoes (1/2 lb) 8 dried apricot halves 1/4 Cup raisins 1/2 Cup cranberries 1-1/2 Cups light soymilk, plain 2 Tbsp rice flour or cor...
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Creole Skillet 2 tb Margarine 1 md Onion - chopped 1/2 md Green Pepper - chopped 1/2 c Celery - chopped 2 tb Flour 2 ts Seasoning Salt (See Recipe) 2 cn Chunky ...
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Cumin Chicken 4 large chicken pieces Marinade: 1 8-oz carton plain yogurt 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/...
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Deviled Codfish Patties 1 1/2 lb Cod fillets, fresh or frozen 1 c Boiling water 1/4 ts Salt 1/2 c Breadcrumbs, soft 2 tb Parsley, chopped 1/2 c Salad dressing (mayonnais...
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Diabetic Rice and Cheese Casserole ***** NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Par...
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Diane's Chicken 4 Chicken breasts, skinless 1 cn Cream of mushroom 1 cn Cream of celery 1 1/3 c Water 1 c Rice (convertors) 1/2 pk Lipton onion soup mix Combine ...
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Dijon Chicken 4 Chicken breast halves, -skinned and boned 2 T Butter 1 cn VEG-ALL Mixed Vegetables -(16 oz) 1 cn Chicken broth (12 oz) 1/2 c Light cream 1/4 c ...
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Easiest Crock Pot Chicken Ingredients4eachchicken breasts, boneless, skinless 1eachcream of mushroom soup, can 1eachcream of chicken soup, can 1rice, cooked, hotDirections...
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Egg & Vegetable Rice Bake. Stir fry onions mushrooms And peppers in 1 tsp Vegetable oil. Add 3 oz Cooked rice 1 oz 30 g Uncooked and two eggs beaten Cook until Egg is set, ...
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Fettuccine & Vegetables In a Garlic-Mint Sauce 2 ea Celery stalks, julienned 2 ea Carrots, julienned 12 oz Fettuccine 8 ea Garlic cloves, chopped 1/4 c Olive oil 4 tb Mint, chopped Salt & ...
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Five-Pepper Fajitas (Lf) Revised 4.00 x Chicken breasts; skinned, -boned Lime; juice only 2.00 cl Garlic; crushed x Black pepper; to taste 0.50 ts Cumin; 3.00 Scallions; chopped ...
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Fresh Tuna- Portuguese Style 1/2 cup Vinegar 1/2 cup Water 1 Clove garlic -- crushed or 1/4 teaspoon Monosodium glutamate 1 1/2 pounds Fresh tuna 1 teaspoon Salt 1/4 teaspoon...
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Healthy Veggie Sandwich 2 tb Mayonnaise; reduced-calorie 4 sl Multigrain bread 1/2 Avocado; peeled 1/2 ts Lemon juice 2 ts Parsley; chopped 2 sl Monterey Jack or Cheddar...
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Hog Jowls and Turnip Greens Southern Style ***** NONE ***** Mustard, kale and turnip greens are cooked same as spinach. Smoked hog jowl is cooked with greens. Season well withred pepper an...
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Honey Curried Red Snapper 1 Tbsp. Dijon mustard 2 Tsp. honey 2 Tsp. lemon juice 1/8 Tsp. curry powder 1/8 Tsp. salt 2 red snapper fillets cooking spray 1/8 Tsp. paprika 2 ...
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Honey Mustard Chicken 3 to 3 1/2lbs. broiler chicken -- cut up 1/3 cup contry-style Dijon mustard 1 tablespoon mustard seed 3 tablespoons honey 1/2 teaspoon freshly gr...
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Honey-Mustard Pork Scallopini 4 boneless pork chops -- trimmed 2 tbsp honey 2 tbsp spicy brown mustard 1/3 c crushed butter-flavored crackers 1/3 c dry bread crumbs 1 tbsp veg...
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Hot Shins 16 ea Chicken Drumsticks (2 /12 to -3 1/2 pounds) 1/4 c Flour 2 ts Paprika 1 t Black pepper, ground 1 t White pepper, ground 1 t Cayenne pepper, ...
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Hungarian Barley Stew 1 1/2 lb Beef stew meat -- cut into 1/2-inch cubes 2 tb Vegetable oil 1 1/2 c Chopped onion 1 Garlic clove; minced 28 oz Canned whole tomatoes --...
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Jalapeno Pizza Crust For The Breadmachine 1/2 c Lukewarm water 1 T Just Shortening or Prune puree 3 T Chopped jalapenos w/ juice 1/4 t Salt 2 c Bread flour 1 t Active dry yeast Place ingr...
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Karen's Layered Chicken Casserole 1 Box Chicken Rice-A-Roni 16 oz Chopped Broccoli -- frozen 4 c Cooked Chicken -- or turkey 2 cn Cream Of Mushroom Soup -- or Any cream soup 1/2 c...
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Lemon-Broiled Scrod 1 pound scrod or other lean fish fillets -- skin removed 1/2 cup fat free plain yogurt 2 Tablespoons grated Parmesan cheese 1 Tablespoon lemon ju...
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Ling Cod with Grapefruit and Avocado 6 ling cod fillets oil or butter 2 Tbsp. chopped shallots 1/3 C. grapefruit juice salt and pepper to taste 1 ripe avocado -- sliced 2 grapefruit ...
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Lobster Monte Carlo- Mother's Day Special 2 Lbs . Lobster -- steamed 6 U15 Size Shrimp -- cleaned 1 Carrot -- finely chopped 1 Red Bell Pepper -- finely chopped 1 Green Bell Pepper -- fin...
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