Main Dish Recipes

Fiddlehead and Ham Casserole 4 tb Butter 4 tb Flour 2 c Milk 1/2 ts Salt 1 tb Parsley, chopped 1 t Chives, chopped 1 1/2 c Ham, cooked and diced 3 c Fiddlehead Ferns, cooked ...
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Fillets Stuffed with Cheese 1/3 c Butter 1 1/2 ts Garlic powder 1 1/2 ts Basil leaves 2 tb Chopped green onions 6 Fresh sole or orange roughy -fillets cut in half 1 lg Ripe ...
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Fried Oysters *** NONE *** Fresh oysters are best, but you can use store bought ones if need be. Rinse an d dry well. Roll in bread crumbs, then beaten egg. Th...
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Gefullt Krautroladen (Stuffed Cabbage Rolls) 1 1/2 c Brown Rice 3 c Water 2 t Salt 1 t Dillseed 1/2 t Marjoram 3/4 t Pepper 2 1/2 c Onion; Chopped 5 T Vegetable Oil 1/2 t Paprika 2 ea Garlic...
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Gingered Flounder In Parchment 3 tb Soy sauce,reduced-sodium 2 tb Olive oil 1 Garlic clove,finely chopped 1 tb Grated fresh ginger 1 1/4 lb Flounder fillets 3 oz Snow peas,trim...
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Herbed Rice 2 tb Light vegetable oil 2 Onions, chopped 2 Cloves garlic, chopped 1 c Uncooked brown rice 2 1/2 c Water 2 ts Dill weed 1/2 ts Thyme 1/2 ts Salt...
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Hungarian Pork& Roasted Vegetables 2/3 tb Corn oil 1/3 lb Pork stew meat 1/8 c Flour 1/3 sm Onion, minced 1/3 tb Hungarian paprika 1/8 c Water 1/8 ts Caraway seed 1/3 ts Garlic, mi...
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Lbi Chicken No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, sliced (w...
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Lemon Chicken with Thyme 3 T Flour 1/2 t Salt 1/4 t Pepper 4 ea Skinless Chicken Breast halv 1 x (1 pound total weight) 2 T Olive Oil 1 ea Medium Onion 1 T Margarine 1 c ...
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Lemon Sole& Carrot Bundles 4 medium carrot -- 5x1/4" strips 1 1/2 cups herb seasoned stuffing -- crumbly style 1/3 cup butter -- melted 1/2 teaspoon salt 1/4 teaspoon peppe...
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Liver Kabobs 2 tb Worcestershire sauce 1/4 c Vinegar 3 tb Mustard, prepared 3 tb Molasses 1/2 c Catsup 1 lb Beef liver; or calf's liver 6 sl Bacon 1 lb Red pe...
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Lottie's Daube Glace 1 2 T BACON GREASE 4 lb BONELESS EYE ROUND BEEF 1 x (4-INCHES THICK) 1 ea GREEN BELL PEPPER 1 x (SEEDED AND SLICED) 1 ea RED BELL PEPPER 1 x (SEEDE...
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Matzo Omelet 2 White matzos Salt & pepper to taste 1/2 Onion, grated Boiling water 4 Eggs Fat for frying Break matzos into small pieces. Pour boiling wate...
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Noodle Pie Unbaked pastry for a 2 crust Pie 1/2 c Milk 2 c Cooked flat noodles 1 c Minced baked OR Boiled ham 1 tb Butter; cut into slivers 3 tb Sour cream ...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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Okra Rice with Chicken and Mole Orange Sauce 1 tablespoon slivered almonds -- or more 4 ounces brown and wild rice -- in a box such as Uncle Ben's Chicken and Herb 1/4 cup instant rice -- ad...
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Old World Chicken Boneless Chicken breasts Seasoned bread crumbs Munster cheese -- sliced Wine This is one of those recipes that you use "enough for your family". ...
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Almost Grandma's Sausage and Peppers 2 tb Olive oil 12 Hot Italian sausages 1 md Onion; thinly sliced 1 tb Minced garlic 2 Red peppers; seeded & sliced 1 Green pepper - seeded an...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable B...
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Brigitte Sealing's Turkey Dumpling Casserole 1 lb Ground turkey 1/3 c Chopped onions 2/3 c Beef broth 1/4 c Chopped green peppers 2 tb Flour 1/4 ts Salt 1/4 ts Rosemary 1 tb Vegetable oil 1 ...
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Broccoli, Cheese & Rice Casserole 2 Cups Minute Rice(uncooked) 1 Can Cream of Mushroom Soup 1 Pound Velveeta Cheese 2 Package Frozen chopped broccoli 1/4 Cup Butter Cook rice per ...
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Butternut Casserole 1 ea med Buttternut 1 x squash, peeled and 1 x Cubed 2 tb Butter 1/2 c Brown sugar 1 ea Egg, beaten 1/2 c Evaporated milk 1/4 c Toasted almonds, ...
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C. V.Woods World Championship Chili 3 pounds chicken 1 1/2 quarts water 1/2 pound beef suet 1/4 cup celery -- finely chopped 2 teaspoons sugar 1 teaspoon cilantro 1 teaspoon thyme 1...
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Chicken Breasts In Wine Sauce 2 tablespoons butter or margarine 3 whole chicken breasts -- skinned and boned -- halved 1 can {10 3/4 oz.} condensed cream of chicken soup 1/4 c...
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Chicken Mushroom Stove Top Stuffing Casserole 2 c Cut Up Cooked Chicken 1 c Sliced Mushrooms 10 1/2 oz Cream Of Mushroom Soup 1 pk Stove Top Dressing Mix the chicken with the mushrooms and ha...
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