Main Dish Recipes

Jamaican Chicken 4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coconut, minced 1 ts Curry powder; divided 1/2 ts...
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La Scala Chicken Romano Batter 6 egg yolks 1 whole egg 1/4 cup romano cheese 1/2 teaspoon garlic -- minced 4 leaves basil leaves -- thinly shredded 1 small rosemary spri...
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Lbi Chicken No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, sliced (w...
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Lemon-Dilly Chicken Saute 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1/2 c Breadcrumbs, dry 1 t Pepper, lemon 1/4 ts Dill, dried 3 tb Juice, lemon ...
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Martha's Vineyard Raspberry Chicken Spicy raspberry glaze: 1/2 lb Raspberry jelly or jam 2 oz Chicken broth 1/2 ts Cayenne pepper 2 oz Maple-raspberry vinaigrette -dressing (see -- ...
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Moms Tamale Pie 2 pounds hamburger 1 package chili seasoning 1 can tomato sauce -- 8 oz 1 cup onion -- chopped 1 cup green pepper -- chopped 1 cup celery -- chop...
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Monkfish Stir Fry 1 lb Monkfish -- cut in 1-in cubes 4 Celery -- cut diagonally 2 sm Zucchini -- cut in 1/8-in roun 1 md Red pepper -- thinly sliced 3 Peanut oil 1...
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Mushroom Strognoff 1/2 lb Mushrooms 3/16 ts Salt 1/16 ts Pepper 1/3 Onion; in 1/4-in slices 1 1/3 tb Butter 2/3 tb Flour 1/3 c Vegetable stock 1/3 ts Dijon mustard ...
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N.Yr.Eve Feast - 2. Stuffed Chicken Breasts W 3/4 c Swiss cheese; shredded 1/2 c Ricotta cheese 1 tb Thyme; fresh 1/8 ts Cracked black pepper 6 ea Chicken breasts 2 ts Butter 3/4 lb Tomato fe...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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Omelets Creole 1/2 c Onion,chopped 1/2 c Green bell pepper,chopped 1/2 c Celery,finely chopped 2 tb Butter or margarine 1 cn Tomatoes(16oz) 1 Bay leaf 3/4 ts Ga...
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Baked Corn and Oysters 2 (No. 2) Cans cream style corn 1 C. cracker crumbs (saltines) 2 beaten eggs 1/2 Tsp. salt 1/2 C. milk or liquid from canned oysters 1/4 Tsp. bla...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable B...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped celery 1/2 cup chopped onion 1 can reduced-fat...
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Cajun Deep Fried Turkey ----------------WALDINE VAN GEFFEN VGHC42A---------------- 10 ga Peanut oil 10 lb Turkey; up to 15 lbs 6 ts Salt 6 ts Paprika 6 ts White pepper 6...
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Calzoni Di Ricotta 3 1/2 cups Flour Salt 1/2 cup Shortening -- diced 2 Eggs -- beaten Lemon juice -- 1 1 cup Ricotta 1/2 cup Ham -- diced 1/2 cup Provolone -- diced...
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Caribou Goulash 2 lb Boneless stewing meat Marinade: 1 1/4 c Red wine 2 tb Olive oil 1 Onion; chopped 1 md Carrot; sliced thin 6 Black peppercorns 1 Bay leaf Flo...
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Chicken Stuff 1 1/2 lb Chicken, Cut in strips or Boneless brests 4 sl Swiss Cheese, to cover Chicken breasts 1 cn Cream of Celery Soup Low Salt 1 cn Cream of M...
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Chicken w/ Cashews B1 1 1/4 TO 1-1/2 lb BONED,SKINNED -CHICKEN BREASTS, CUT INTO -1 IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH 1 tb DRY SHERRY 1 EGG 2 c OI...
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Chocolate Chip Date-Nut Loaf Ingredients1cupdates, chopped 1teaspoonbaking soda 1cupwater, boiling 1tablespoonbutter 1cupsugar 1eachegg 1teaspoonvanilla 2cupflour 1teaspoonba...
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Crispy Deviled Chicken 1/3 cup cholesterol-free egg product or Egg -- Substitute 2 tablespoons chicken broth 1 tablespoon Dijon mustard 1 clove garlic -- finely chopped...
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Deep-Dish Pizza No. 1 --- ;-----------nor -ma Wrenn--------------- ---------- Dough 1 1/2 pk Active dry yeast 1/2 c Warm water; (105-115 deg) 1 tb Sugar 3 1/2 c Unblea...
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Easy Tomato Cheese Quiche 1 large onion -- chopped 3 slices bacon -- diced 1 can well-drained tomatoes -- cut up & drained -- (16 oz.) 1 cup shredded sharp Cheddar che...
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Eggplant Freezer Casserole SANDY VAN BIBBER (XWCG89A) 2 cans Tuna -- solid white(7oz) 2 Zucchini -- large 1 pound Eggplant 2 Eggs -- beaten 3/4 cup Flour 1/2 cup Olive oil ...
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Eggplant Matzo Mina 2 md Eggplants 2 tb Olive oil 1 md Onion, finely chopped 2 ea Garlic cloves, minced 15 oz Can tomato sauce 14 oz Can tomatoes, drained & -- c...
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