Main Dish Recipes

Apricot-Glazed Chicken Breasts 1 pound skinless boneless chicken breast 1/4 teaspoon paprika 1 teaspoon canola oil 2 cloves garlic -- minced 1/3 cup low sugar Apricot Preserves...
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Baby Vidalia Onion Pie -Waldine Van Geffen VGHC42A 2 lb Baby Vidalia onions; thinly -sliced 1 Stick butter 3 Eggs; well-beaten 1 c Sour cream 1/4 ts Salt 1/2 ts White p...
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Baked Whitefish 8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly was...
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Barbecued Pig's Feet 8 fresh pig's feet -- split in half -- lengthwise 2 quarts water 2 cups white vinegar 2 large onion -- coarsely chopped 2 green bell pepper -- co...
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Barley Casserole#1 4 Tb Butter 2 Md Onions, chopped 1/2 Lb Mushrooms, sliced 1 1/2 C Pearl barley 3 C Chicken or beef broth 1/4 T Salt 1/4 T Pepper Garnish: chopped...
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Beer Basted Hibachi Chicken w/ Fresh Herbs & Magic 1 Whole Chicken -- 2 to 3lbs. 1 Tbsp Garlic -- Freshly Minced 1 Tsp Kosher Salt 1/4 Tsp White Pepper 1/4 Tsp Cayenne Pepper 1 Tsp Paprika 1 Tsp C...
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Brigitte Sealing's Sausage Pasta Supper 3 tb Margarine 1/4 c Chopped onions 1/2 lb Sliced mushrooms 1 lb Turkey sausage, cut in bite .size pieces 1/4 c Parmesan cheese 1/4 c Chopped pep...
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Broiled Salmon with Lime& Cilantro 1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2 ts Salt 4 Salmon steaks,3/4" thick 1. Combin...
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Butternut Squash 2 c Butternut squash; peel, coar 1 c Carrots; thin sliced 1 c Onions; coarse chop 2/3 c Orange juice 1 1/2 tb Miso; white Broth; as needed Dissol...
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Capelli D'Angelo with Thai Chicken 1 tb Vegetable oil 1 lb Boneless, skinless chicken -breasts, cubed 1 cn Chicken broth (10 oz.) 2 tb Liquid honey 1 tb Soy sauce 1/4 c Peanut butt...
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Cheese and Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, ...
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Cheese& Rice Casserole Ada 2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 c Parmesan cheese -- Grated 1/2 c Lowfat milk...
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Cheesy Broiled Flounder Ingredients2poundsflounder, or white fish 2tablespoonslemon juice 1/2cupparmesian cheese 1/4cupbutter, softened 3tablespoonsmayonnaise 3eachgreen...
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Chicken Breasts In Wine Sauce 2 tablespoons butter or margarine 3 whole chicken breasts -- skinned and boned -- halved 1 can {10 3/4 oz.} condensed cream of chicken soup 1/4 c...
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Chicken Fajitas Grande 2 lb Boneless chicken breasts 1 Green pepper cut into 1/4 -inch strips Marinade 2 Or 3 cloves garlic, minced 1/3 c Worcestershire sauce 1 ts Liqu...
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Chicken with Apricots, Sweet Potatoes, and Prunes 6 Chicken breast halves -- (boned and skinned) 3/4 c Dried prunes 1/2 c Dried apricots 1 tb Olive oil 3 tb White vinegar 1/2 c Dry vermouth 2 Gar...
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Fiddlehead and Ham Casserole 4 tb Butter 4 tb Flour 2 c Milk 1/2 ts Salt 1 tb Parsley, chopped 1 t Chives, chopped 1 1/2 c Ham, cooked and diced 3 c Fiddlehead Ferns, cooked ...
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Healthy Veggie Sandwich 2 tb Mayonnaise; reduced-calorie 4 sl Multigrain bread 1/2 Avocado; peeled 1/2 ts Lemon juice 2 ts Parsley; chopped 2 sl Monterey Jack or Cheddar...
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Herbed Venison& Mushroom 3 Tablespoons Butter 1 Pound Mushrooms,Raw,Sliced 3 Onions,Raw,finely Chopped 1/3 Cup Flour,All-Purpose 2 Teaspoons salt 1/4 Teaspoon Paprika 3/4...
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Italian Sausage& Red Grapes 1 1/2 lb Hot italian sausage 1 lb Seedless red grapes 1/2 c Balsamic vineger 3 tb Butter Parboil the hot sausage for about 10 min. Add the grapes...
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Lemon-Dilly Chicken Saute 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1/2 c Breadcrumbs, dry 1 t Pepper, lemon 1/4 ts Dill, dried 3 tb Juice, lemon ...
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Lentils & Spanish Rice Enchiladas 1 Box Spanish Quick Brown Rice 1/2 c Lentils 2 c Water 2 c Grated cheese 16 oz Enchilada sauce 15 Corn tortillas; moistened Prepare contents of b...
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Many Spice Chicken Stir-Fry 1/4 c OIL 2 tb DRY SHERRY 1 t GINGER 1 t SOY SAUCE 1 t GARLIC POWDER 1/4 ts DRY MUSTARD 1/4 ts CHILI POWDER 1/4 ts PEPPER 1/4 ts OREGANO 1/4 ts S...
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Mary Clark's Perlow Rice 1 Whole Baking Chicken -- save gizzard Salt And Pepper -- to taste 1 1/2 C Uncooked Rice Chicken Broth Onion And Celery -- to taste (optional) Ba...
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Microwave Stuffed Shrimp 9 Fresh,raw,jumbo shrimp -(about 1/2 lb.),shelled 2 tb Butter 1 6 1/2 oz can crab -meat,drained and cartilage -removed 2 tb Fine dry bread crumbs...
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