Main Dish Recipes

Chicken with Broccoli& Walnut Pesto 1/2 Recipe Fricasseed Chicken - with sauce, frozen - or freshly made 2 c Broccoli florets 1/2 c Low-sodium chicken broth -----PESTO----- 1 c Waln...
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Chicken with Peaches 2 tablespoons oil 2 1/2 pounds boned and skinned chicken breasts -- cut into strips 1 teaspoon salt 1/2 teaspoon five-spice powder 1 clove garlic...
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Chicken with Rice(Arroz Con Pollo) 1/4 c Olive oil 2 Fryers, cut in serving pcs. 2 ts Salt 6 Chorizo links 4 c Uncooked rice 2 ts Garlic, minced 1 lg Onion, chopped fine 1 lg Bell ...
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Chinuku Jushi (Mixed Rice with Araimo) 4 c Rice 3 md Araimo (Japanese taro) 1 oz Sengiri daikon; soaked 3 Dried mushrooms; soaked 1 Piece nishime konbu; soaked 1 lb Lean pork; thinly s...
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City Chicken 1 Pound ground turkey 1 Pound ground pork 1/2 C bread crumbs 2 Tbsp. milk 2 eggs 1 Tbsp. water 1 Tsp. salt 1 Tsp. dried thyme 1 Dash Tabasco sauc...
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Crab Calzone 1 pk Hot roll mix 1 1/4 c Hot water 2 tb Vegetable oil 1 c Ricotta cheese 1 c Grated mozzarella cheese 8 oz Cream cheese -- softened 1/2 lb Crab ...
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Crab Puff Savannah 1 tablespoon butter 1 cup chopped red bell pepper 1/2 cup chopped onion 1/4 cup sliced mushrooms salt and pepper -- to taste 2 pounds fresh spina...
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Creamy Ham and Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Creamy Potato-Carrot Casserole 2 c Potatoes, peeled, diced 3/4 c Carrots, diced 2 sl Bacon 1/3 c Milk 2 Eggs, beaten 1/2 c Parmesan 1/4 c Green onion, sliced 3 T Sour cream OR ...
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Crispy Oven-Fried Chicken 6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degre...
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Crock Pot Braciole Ingredients2 1/2poundround steak (1/4 to 1/2 inch thick) 1/2pounditalian sausage 1tablespoonparsley. dried flakes 1/2teaspoonoregano 2eachgarlic,...
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Crockpot Hawaiian Pork Ingredients3poundpork roast, boneless, rolled 6eachcloves 1/2teaspoonnutmeg 1/4teaspoonpaprika 1/4cupketchup 2tablespoonorange juice 2tablespoonh...
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Crockpot Smothered Steak Ingredients1 1/2poundchuck steak, strips 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 3tablespoonsoy sauce 4ozmushrooms, can, drained 1each...
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Cucumber Rounds 1 lb Cucumber 1 pk Cream cheese, softened 8 oz. 1 1/2 ts Mayonnaise 1/8 ts Seasoned salt 1 Loaf multi grain bread Parsley sprigs Cut cucumber in ...
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Deb's Chicken Casserole 1 pk Kraft Mac & Cheese dinner 1 c Leftover cooked chicken 1 cn Cream of chicken soup 1 tb Onion 1 1/2 c Chicken broth 1 tb Green pepper, opt...
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Easy Chicken Pot Pie 1 1/4 cups hot water 3 tablespoons margarine 3 cups Stove Top Chicken stuffing Mix 1 can Cream of Chicken soup 1 cup milk 3 cups cooked chicken o...
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Easy Shrimp Etouffee 1 1/2 x Sticks margarine 3 Medium onions, chopped 1 Bell pepper, chopped 4 Ribs celery, chopped 1 c Ro-tel tomatoes Juice of 1/2 lemon 1 t Worces...
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Easy Tomato Cheese Quiche 1 large onion -- chopped 3 slices bacon -- diced 1 can well-drained tomatoes -- cut up & drained -- (16 oz.) 1 cup shredded sharp Cheddar che...
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Egg& Sausage Casserole 8 Bread slices 1 lb Sausage 2 c Grated cheese 6 Eggs, lightly beaten 1/2 c Milk 1 1/4 ts Dry mustard 1 cn Cream of mushroom soup 1 1/2 c Milk Tri...
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Eggplant Lasagne 1 md Eggplant 1/2 Lemon; juiced Salt 1/4 c Unbleached flour 1/4 c Cornmeal 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper 2 tb Oil -----...
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Eggs Curry 6 Eggs; hard boiled 1/4 c Almonds; slivered 2 tb Diet margarine; 1 Onion; 1/2 c Celery; chopped fine 1 1/2 tb Arrowroot; 1 ts Salt 1 1/2 ts Curry...
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Elegant Icelandic Cod 5 Lb. cod fillets -- (thawed) 1 C. sour cream 1 C. mayonnaise 1 C. Parmesan cheese 3 Tbsp. lemon juice 1/2 Clove
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Fettucine with Butter & Cream - Fettuccine All'Alfredo Basic egg pasta dough * 1/4 c Butter 1 c Whipping cream Salt White pepper 1/4 c Fresh grated Parmesan cheese Additional Parmesan cheese Prepare n...
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Figgy Thai Chicken Salad 6 tb Lime juice 1/4 c Honey 3 ts Low-sodium soy sauce 1/4 ts Red chile flakes 2 ts Ginger root -- (very finely minced) 2 c Cooked chicken, shredd...
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Fish and Potato Platter 8 oz Plain non-fat yogurt 1/4 c Chopped fresh dill 2 tb Rice vinegar 2 tb Chopped chives 1/2 ts Salt 1/2 ts Pepper 3/4 lb Small red potatoes, sli...
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