Main Dish Recipes

Johanne& Peter's Diet Pizza 1 md Recipe for pizza dough 1 sm Can crushed tomatoes Zuchini Onion Brocolli Mushrooms Tomatoe 1 c Low fat mozzerella Make your favorite pizza do...
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Kai's Spinach Pie 2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; ...
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Kasha Rustica 1 c Finely chopped onions 2 tb Margarine 8 oz Mushrooms, sliced 1 c Kasha; uncooked 1 Egg; beaten 2 c Vegetable stock 8 oz Pasta shells or bow ti...
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Lattice Top Turkey ----Filling---- 10 3/4 ozs low-fat cream of mushroom soup 1 1/4 c skim milk -- at room temperature 1/2 tsp salt 1 1/2 c turkey light meat, skinle...
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Leek& Kasha Pie 4 oz Kasha Water 1 md Onion, chopped 1 bn Leeks, washed & sliced 1/2 ts Thyme 1/2 ts Marjoram 1 ea Bay leaf 2 tb Vegetable oil 1 ea Garlic cl...
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Meatless Loaf 1 c Cooked brown rice 1 ea Egg 2 tb Chopped onions 1 ts Salt 2 c Crushed peanuts 2 c Cottage cheese 2 tb Olive oil 1/2 ts Pepper Combine ingredie...
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Monkfish with Almonds, Sweet Red Peppers & Sa 2 lb Monkfish, in large whole -filets, skin and membranes -removed 2 tb Olive oil 3 lg Garlic cloves, minced 3 lg Red bell peppers, cored, -seede...
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Moroccan Chicken Skewers w/Mediterranean Vegetables 1 pound chicken breasts, boneless & skinless -- cut into 1" cubes 3 tablespoons honey 1 tablespoon cider vinegar 1 teaspoon ground cumin 1/4 ...
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Mr. Food's Chicken Kiev Roll-Ups- 10/27/95 **Heart4Hom@aol.com** 1 tablespoon dried parsley -- flakes 1 tablespoon chives, freeze-dried 1/2 teaspoon garlic powder 2 pounds boneless skinles...
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New England Clam Chowder Quiche 1 unbaked pastry shell -- pricked lightly (9 -- inch) 1/2 pound bacon -- cooked and crumbled 1 can Snows clam chowder -- (15 oz.) 4 eggs -- sligh...
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Celery-Rice Casserole (Vegan) 2 1/2 cups Boiling [stock] 1 cup Rice -- uncooked 3 cups Celery -- sliced 1/2" thick 1/2 cup Onion -- finely chopped 1/2 teaspoon Marjoram 1/8 te...
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Curried Peachtree Pork 1 pound boneless pork leg cutlets -- 1/4" thick 1 teaspoon vegetable oil 1/2 onion -- coarsely chopped 1/2 teaspoon ground ginger 2 teaspoons cur...
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Baby Back Ribs and Corn 3 tablespoons firmly packed lighty brown sugar 2 tablespoons garlic powder 1 1/2 tablespoons paprika 1 tablespoon ground black pepper 1 tablespoo...
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Baked Spaghetti 1 lb Spaghetti 1 tb Salt 1 md Onion; chopped 4 tb Cooking oil 15 oz Tomato sauce 16 oz Tomatoes; chopped Salt; to taste Pepper; to taste 9 oz Che...
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Beef Wellington (Individual) 1 lb Mushrooms, chopped 1/2 c Onions, chopped 1/2 c Sherry 1/4 c Butter 1/4 c Parsley, chopped 6 ea Beef filets 1 pk Puff pastry shells Cook firs...
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Biscuit Sausage Quiche 1 pound turkey breakfast sausage 1/4 cup onion -- chopped 1/4 cup green bell pepper -- chopped 10 eggs 1 cup cheddar cheese -- shredded 1 17.3 ou...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine 2/3 cups fish stock 4 trout -- boned and gutt...
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Broccoli, Cheese & Rice Casserole 2 Cups Minute Rice(uncooked) 1 Can Cream of Mushroom Soup 1 Pound Velveeta Cheese 2 Package Frozen chopped broccoli 1/4 Cup Butter Cook rice per ...
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Broiled Flounder 4 x Double Filets of Flounder 2 x Eggs, separated 1 pn Salt, Pepper, Dry Mustard 1 c Peanut Oil 4 tb Pickle Relish 1 tb Parsley, chopped 1 tb Lem...
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Buffalo Chicken Strips 1/2 cup 1% milk 1/2 teaspoon honey 1/8 teaspoon hot pepper sauce 1 1/2 pounds boneless skinless chicken breast halves -- cut in 1" strips 1 cup K...
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Bulgur Pilaf 1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried th...
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Butternut Apple Casserole 1 butternut squash -- peeled,seeded,chunkd 3 apples -- cored,peeled, sliced 1 tablespoon lemon juice 3/4 teaspoon cinnamon -- ground 1 tablespoon...
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Cable Car Tuna Casserole 6 ounces Egg noodles -- cooked al dente drained 1/2 teaspoon Thyme 1/4 teaspoon Salt 1 10.1/2 ounce can cream of -- celery soup 1/2 cup Milk 2 - ...
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Cajun Turnovers (Festival) --------------------------------RICE MIXTURE-------------------------------- 1/2 c Onion, chopped 1/4 c Green bell pepper, chopped 1/4 c Celery, ...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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