Main Dish Recipes

Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clove, minced 1/4cupwater 1/8cupwhite wine 1 1/2...
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Mediterranean Roast Chicken(Radnor) 1/2 c Olive oil Juice and grated zest of -2 lemons 4 Cloves garlic, lightly -bruised and peeled 8 Fresh rosemary sprigs Salt and ground black pep...
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Mustard Chicken 1 tablespoon olive oil 1 clove garlic -- crushed 4 skinless boneless chicken breast halves -- cut in 1" strips 1 cup light cream 1 tablespoon all...
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No Peeky Beef Casserole 2 lb beef stew meat; cut in 1" -pieces 1 dry onion soup mix 1/2 c dry red wine 1 cream of mushroom soup 4 oz whole fresh mushrooms Combine all in...
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Olive Garden Seafood Torcello -----waldine van geffen vghc 1 lb Cod fillets 6 oz Clams; drain; chop 6 oz Langostinos or rock shrimp - 6 oz Crabmeat; pick over 6 oz Dry radiato...
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Ceviche Solero 1 pound shrimp -- cleaned, peeled, and cut in pieces 1 pound snapper fillets -- skinned and cut in 1-inch cubes 1 tablespoon olive oil 1 tablespo...
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Curried Beef and Potatoes 3/4 lb Beef top round steak 2 sm Potatoes, halved and thinly -sliced (1/2 lb total) 1/2 c Beef broth 2 ts Cornstarch 1/4 ts Salt Nonstick spray 3...
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Dorothy's Sweet and Sour Chicken Ingredients2poundchicken parts 8ozpineapple chunks 1cupchicken broth 2tablespoonshortening 2tablespoonbrown sugar 1/4cupvinegar 2teaspoonsoy sauc...
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Apple Pecan Bread Pudding Ingredients1cuppecans, coarsely chopped 3eacheggs 8eachraisin bread slices, diced 2cuphalf & half OR milk 2eachapples, green 1/4cupbourbon OR...
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Barbecued Pig's Feet 8 fresh pig's feet -- split in half -- lengthwise 2 quarts water 2 cups white vinegar 2 large onion -- coarsely chopped 2 green bell pepper -- co...
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Bbq Chicken with Lime Bbq Sauce Hbwk07a 1 t Butter 1 c Celery - 1/4 inch dice 1 ea Med red bell pepper 1/4" dic 3 tb Soy sauce 2 tb White vinegar 1 tb Dijon mustard 1/2 ts Salt 3 ea Chk...
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Becky Campbell's Chicken with Carambola 1 3.5 to 4 lb. chicken -- cut in pieces 1/4 c Olive oil 1/4 c Lime juice; freshly squeezed 2 Limes; minced zest of 2 sm Onions -- peeled and thin...
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Beef in Walnut Sauce Ingredients4poundbeef, rump roast, cubed 1flour, seasoned 1olive oil 1/2cupwater 8oztomato sauce, can 4-6eachgarlic, cloves, minced 1/3cupvinegar...
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Bill's Burgers 3/4 c Lentils -- uncooked 2 c -- water 1 md Onion -- sliced pn Cayenne pepper 1 t Basil, dried 1 t Mustard, Dijon 1 tb Soy sauce 3 tb Vinegar, ap...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Blackened Pork Chops 18 5 oz pork chops, 3/4" thick 3/4 lb Melted unsalted butter (note -------------------------------SEASONING MIX------------------------------- 1 ...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine 2/3 cups fish stock 4 trout -- boned and gutt...
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Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Burgundy Beef 4 lb Beef round steak, 1 in thick 1/4 c Shortening or bacon fat 5 lg Onions, sliced 1 lb Mushrooms, sliced 3 T All-purpose flour 2 ts Marjoram le...
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Busy Day Chicken& Rice 1 cup uncooked rice 1 chicken -- cut up 1 stick oleo 1 package dry onion soup mix 4 cups boiling water Salt & pepper -- to taste preheat oven...
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Cajun Deep Fried Turkey ----------------WALDINE VAN GEFFEN VGHC42A---------------- 10 ga Peanut oil 10 lb Turkey; up to 15 lbs 6 ts Salt 6 ts Paprika 6 ts White pepper 6...
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Calypso Pork Chops 6 Boneless pork loin chops -about 4 ounces each 1 c Chicken broth 1/2 c Orange juice 2 tb Dark rum -- (optional) 2 tb Lime juice 2 tb Brown sugar...
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Casserole with Spam 2 c Uncooked creamettes 1 cn Cream mushroom or celery Soup 1/4 lb Processed cheese,grated or Cut into cubes 1 c Milk 1 tb Onion,chopped 1 tb Gree...
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Chicago Italian Beef Sandwiches 2 lb beef roast, leftover, pre-roasted Roasting pan drippings 2 tb fresh oregano, finely chopped OR 2 teaspoon dried oregano, crushed 1 tb fresh ...
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Chicken and Olive Casserole -----WALDINE VAN GEFFEN VGHC42A----- 4 tablespoons Olive oil 3 pounds Chicken -- cut up 1 large Onion -- chop fine 2 Cl garlic -- chop 1 pound Zu...
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