Main Dish Recipes

Fish Fillets In Zucchinni Cream 1 1/2 ts Butter 1/2 c Sliced zucchinni 1 1/2 tb Sour cream 1 lb Fish fillets 1/3 c Butter milk 1 x Seasoning to taste Melt butter in skillet, and...
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Fried Apples & Onions 1/2 lb Bacon; sliced 2 lb Onions 2 lb Apples; tart, chopped 2 tb Sugar, brown Salt pork may be substituted for the bacon. Fry bacon slices in 12"...
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Fried Oysters *** NONE *** Fresh oysters are best, but you can use store bought ones if need be. Rinse an d dry well. Roll in bread crumbs, then beaten egg. Th...
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Ginger Salmon Cakes 1 Lemon 2 1/2 Tsp Grated Fresh Ginger Salt and Pepper 5 Tbs Oil 6 Cups Watercress Leaves 1 Egg 15 1/2 ounces Canned Salmon 1 Scallion -- Chopped ...
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Glazed Sweet Potato and Apple Casserole 4 Med Sweet Potatoes 2 Lg Apples, Preferably Macintosh 1/2 Tsp Salt 2 Tsp Lemon Juice 3 Tbsp Butter 1/3 C Molasses 1/4 C Brown Sugar 1/4 C Pecans...
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Golden Lemon Chicken 4 Boneless chicken breast -halves (about 1 lb) 1 Egg, beaten All-purpose flour 3 T Butter or margarine 1 pk Lipton Recipe Secrets Golden -Herb wi...
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Grits Casserole 4 c Milk 1 c Hominy grits 1/2 c Butter or margarine 1 Roll garlic cheese 2 Eggs, well beaten 1/2 c Cheese, grated Bring 3-1/2 c milk to boiling i...
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Hazelnut & Vegetable Crumble 2 lb Peeled, diced vegetables: -Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarine Salt Freshly ground black pepper 1 ...
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Hearty Alphabet Beef Soup 1/2 lb Stew beef -or round steak 1 Stewed tomatoes 1 pound can 1 cn Tomato sauce, 8 oz can 1 c Water 1 pk Onion soup mix 1 pk Frozen mixed vegeta...
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Hearty Turkey Bake 3 c mashed potatoes 1/2 c fat-free cheddar cheese -- grated 1 1/2 c turkey light meat, skinless -- cooked and chopped 1 1/2 c mixed vegetables --...
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Irish Pot-Roasted Chicken 1 x Chicken, about 4.5 lb 4 oz Oatmeal 1 x Medium onion, chopped 2 T Butter 3 T Stock 1 x Salt and pepper 6 oz Bacon 3 x Med. onions, sliced 2 lb...
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Johanne& Peter's Diet Pizza 1 md Recipe for pizza dough 1 sm Can crushed tomatoes Zuchini Onion Brocolli Mushrooms Tomatoe 1 c Low fat mozzerella Make your favorite pizza do...
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Kielbasa And Potato Crock Pot Ingredients1poundkielbasa 1eachhashbrowns, frozen, package 1eachgreen onions, bunch 1eachcheese soup, can plus 1/2 can milkDirections:Cook on hig...
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Lemon Chicken with Pine Nut Sauce marinade: 1/4 c olive oil 1 lemon -- quartered 1 tbsp fresh cilantro -- chopped 1 1/8 tsp red pepper flakes Olive and Pine Nut Sauce 1 1/2 c chic...
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Lemon Pepper Steak and Potato Wedges 1/4 c Fresh lemon juice 3 tb Olive oil , devided 3 lg Garlic cloves, crushed 2 ts Dried oregano leaves 1 ts Lemon pepper seasoning, -devided 1 1/...
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Lentils & Spanish Rice Enchiladas 1 Box Spanish Quick Brown Rice 1/2 c Lentils 2 c Water 2 c Grated cheese 16 oz Enchilada sauce 15 Corn tortillas; moistened Prepare contents of b...
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Marinated Pork Strips 2 pork tenderloins 1/2 cup soy sauce 3 tablespoons sugar 2 tablespoons minced onion 2 cloves garlic -- minced 2 teaspoons ground ginger 3/4 cup s...
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Cumin Rice with Eggplant & Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion - cut into 1/4-inch squares Salt 1 ...
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Drunkard's Noodles (Gueyteow Pad Ki Mow) 2 tb Oil 1 Garlic clove; finely chopped 2 sm Fresh red or green chilis -- finely chopped 4 oz Sen yai noodles 1 sm Onion; cut into segments 1 md ...
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Apple- Peanut Butter Sandwiches 8 slices whole wheat bread Soft butter or margarine 2/3 cup creamy peanut butter 1/3 cup applesauce 1/4 cup finely chopped unpared red apple 4 cr...
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Basic Pizza Dough 10/11/96 2 1/2 Teaspoons (1 envelope) dry yeast 1/2 Teaspoon sugar 3/4 Cup lukewarm water 2 Cups all-purpose flour 1 Teaspoon salt 3 Tablespoons olive oil...
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Beef Pot Roast 2 lb Pot roast 1 tb Oil 1 Onion; diced 1 c Thinly sliced carrots 2 c Coca-Cola 2 c Chicken stock; or canned - low-sodium chicken broth 1 ts Salt ...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine 2/3 cups fish stock 4 trout -- boned and gutt...
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Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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Camarones Ajillo- Shrimp Garlic 2 lbs medium sized shrimp -- peeled, deveined 5 tablespoons chopped fresh garlic 1 tablespoon tobasco sauce 1/2 whole fresh lemon 1 3/4 cups oliv...
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