Main Dish Recipes

"Shepherdless" Pie 4 oz split red lentils 2 oz pot barley (or pearl barley) 8 oz carrots; grated 1 md onion; finely chopped 1 cn (14oz) tomatoes, chopped 1/2 pt veg...
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Baked Crab Stuffed Lobster 8 Maine lobsters, 1-1/4 to 1 1/2 Lb Each 1 LB Crab meat 1/2 Lb Butter, melted 2 C Dried bread crumbs, ground -fine 2 Ts Worcestershire sauce -pin...
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Blackened Chicken Breast 1/2 Tsp Paprika 1/8 Tsp Salt 1/4 Tsp Ground Red Pepper 1/4 Tsp Ground Cumin 1/4 Tsp Ground Thyme 1/8 Tsp Ground White Pepper 1/8 Tsp Onion Powder...
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Brook Trout with Ginger Stuffing 4 Boneless brook trout -- about 1/2 lb. each -- with the heads on 1/4 lb Peeled and deveined shrimp -- cut into small pieces 1/4 c Heavy cream 1 ...
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Brunch On The Run 1 Package sliced ham -- (8 ounce) cut into half-inch squares 1 Can Pillsbury Grand's butter-tastin' biscuits -- (8 ounce) 1 1/2 Cups shredded Moz...
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Carrot- Apricot Casserole 1 pk Dried apricots -- 11 oz 1 cn Apricot nectar -- 12 oz 2 ea Bellgian carrots, drained -- 1/2 c Firmly packed brown sugar 4 TB Butter 1/4 c Sli...
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Chicken Deli Casserole 1 32oz sauerkraut -- rinsed and drained 1 cup low calorie Russian salad dressing 6 boned and skinned chicken breast halves 1 tablespoon prepared ...
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Fish Casserole --- -----WALDINE VAN GEFFEN VHGC42A---------------- 2 lb Speckled trout, redfish or -red snapper fillets 1/2 c Creamy Italian salad -dressing 1/2...
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Fran's Potato/Cheese/Corn Chowder Ingredients2tablespoonbutter, or margarine 5poundpotatoes, 1 lb grated, 4 lbs diced 3/4cupcelery, diced 1cupcarrots, diced 1eachonion, minced 2po...
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Glazed Smoked Ham 1 6 pound cooked ham -- semi-boneless HONEY-MUSTARD GLAZE 1/4 cup grainy mustard 2 tablespoons honey 1 tablespoon bourbon RED CURRANT & ORANG...
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Herring Stir-Fry (Marguerite Patten) 2 sm Herrings 1 Inch root ginger;peeled 1 sm Carrot, peeled 1 sm Onion, peeled 2 oz Broccoli 2 oz Caulitlower 1 tb Vegetable oil 1 tb Lemon juice...
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Italian Marinated Chicken 1/3 cup vegetable oil 1/4 cup lemon juice 2 cloves garlic -- finely chopped 1/2 teaspoon basil leaves 1/2 teaspoon oregano 1/8 teaspoon pepper 2 ...
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Meatloaf Loaf with Herbs 3/4 c Breadcrumbs 6 oz Vegetable sausage mix Salt & pepper to taste 1 ts Dried herb mixture 1 tb Fresh parsley, chopped 1 c Cold water 1 tb M...
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New York Times Lobster Moana 1 Live lobster 2 to 2 1/2 lbs. 2 tb Oil 1 cl Garlic, minced 2 tb Rum 1/2 c Chicken or veal broth 1 c Bean sprouts 1 c Water chestnuts, sliced 1 c...
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No-Fat "Fried" Chicken 4 Chicken breast halves -skinned, boned and -patted dry 3/4 c Buttermilk 3 tb Grated Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 t...
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Curried Rice with Chicken and Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 ts Ground ginger 1/2 ts Ground allspice 1 c Low-sodi...
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10 Minute Szechuan Chicken Ingredients4eachchicken breast, halves, boneless and skinless 1 1/2tablespoonvinegar, white wine or rice wine 3tablespooncornstarch 1teaspoonsuga...
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Baby Back Barbecue Ribs 2 sheets reynolds wrap heavy duty aluminum -- foil -- ( 18x24 inches each) 3 pounds baby back pork ribs 1 tablespoon brown sugar 1 tablespoon pap...
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Baked Cod Provencal 4 Cod fillets (1 1/4 lb) 1 Onion,medium-size,chopped 2 Garlic cloves,finely chopped 2 tb Olive oil 28 oz Tomatoes,drained/chopped 1 tb Capers 1/4...
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Beef, Pepper & Mushroom Kabobs 1 lb Beef sirloin steak -(boneless), cut 1" thick 1 lg Bell pepper, -(green, red or yellow bell) -cut into 1 1/4-inch pieces 12 lg Mushrooms 6 oz...
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Cajunized Oriental Pork Chops 6 ea Thick pork chops 1 x Salt & red cayenne pepper 1 1/2 c Dry white wine 1 c Bell pepper, chopped 1 c Onions, chopped 1 ea Clove garlic, ch...
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Chicken Morocco 1 cup uncooked bulghur wheat 4 chicken thighs, skinned 1/2 onion -- chopped 1 tablespoon olive oil 14 1/2 ounce can stewed tomatoes -- no salt ad...
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Chicken with Anchovy Olive Sauce 5 1/2 Pounds Broiler Chicken -- In Quarters 3 Medium Bay Leaves 1 Tablespoon Rosemary 3 Medium Jalapeno Chile Pepper -- Canned 8 Ounces Black Oli...
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Chicken with Mustard and Wine Sauce 1 ea Frying chicken 2 tb Oil, preferably peanut 2 ea Large garlic cloves sliced 2 tb Chopped shallots 1/2 c Dry white wine 1 c Leeks, sliced into...
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Crispy Deviled Chicken 1/3 cup cholesterol-free egg product or Egg -- Substitute 2 tablespoons chicken broth 1 tablespoon Dijon mustard 1 clove garlic -- finely chopped...
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