Main Dish Recipes

Beef Pie(Usda) ----- FILLING ----- 3 cups onions -- quartered 2 cups boiling water 1/2 cup butter, margarine -- or beef drippings 1 cup unsifted flour 1 tablesp...
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Beouf Bourguignon (Red Wine Beef Stew) 2 lb Beef rolled rump roast* 1/4 c All-purpose flour 2 tb Olive oil 2 tb Vegetable oil 1 Clove garlic 1 1/4 c Dry red wine 1 1/2 c Water 1/2 Smal...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Blue Cabbage Rolls 12 lg Steamed cabbage leaves 1 c AM Blue Cornmeal 1/2 c Chopped green onions 1/2 c Whole corn 1/4 ts Powdered garlic 1/4 ts Thyme 1/4 ts Oregano ...
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Bread and Cheese Casserole 6 slices bread -- (white, wheat, buns or leftover bread) 2 c. grated cheese -- whatever you like 2 onions -- thinly sliced 2 green peppers -- sli...
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Brett Favre's Crawfish Etoufee 1/2 Cup (1 stick) margarine 2 green bell peppers -- chopped 2 Ribs (2-3 ribs) celery -- chopped 1 Large onion -- chopped 3 Cans (3-4 Cans) Cream ...
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Broccoli& Blue Cheese In Prepared Puff 1 x Prepared puff pastry, defros 4 ea Eggs 1 lb Ricotta cheese 1/2 lb Crumbled bleu cheese 4 c Cooked chopped broccoli flow Preheat oven to 400 d...
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Broiled Chicken with Garlic 2 1/2 pounds chicken -- quartered 6 cloves garlic 3/4 teaspoon powdered rosemary Salt & pepper -- to taste Chicken bouillon Rub chicken with ...
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Broiled Ginger Chicken Ingredients4eachchicken breast halves, boneless, skinless (about 1 lb) 1/2cupmayonnaise 1tablespoonsoy sauce 1/4teaspoonginger, ground 1/8teaspoo...
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Bryany County Venison 1 Cup onion, chopped 4 Tablespoons vegetable oil 3 Pounds venison, cut in 1 inch cubes 1/4 Cup All-Purpose Flour 1 1/4 Teaspoons salt 1/2 Teaspoo...
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Turkey Meatballs Ingredients10ozjelly, apple 1tablespoonvinegar 1eachegg, beaten 1/4cupbread, crumbs, fine, seasoned 2tablespoonmilk 1/4teaspoongarlic salt 1pound...
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Carne Mechada Sauce 2 ea Green peppers, chopped 1 T Olive oil 1 ea Pimentoes, small can 2 ea Onions, chopped 2 ea Cans tomatoes, 12 oz. 1 T Worchesterchire Simmer sh...
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Carrot Burgers 10 Carrots, peeled and cut into -chunks 2 tb Oil 3 Garlic cloves, minced 3 Onions, cut into chunks 2 Celery stalks, diced 2 Green peppers, diced ...
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Cheese and Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, ...
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Chicken Adobo In Coconut Milk(Adobong Manok 3 lb Chicken cut into pieces 1 1/2 c Apple Cider Vinegar 6 tb Garlic (finely minced) 1/2 c Soy Sauce 1 t Black Pepper(freshly ground) 2 Bay Leave...
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Chicken and Dumplings. WHITE SAUCE 1 c. onions 1/4 c. chicken broth 1/4 c. flour salt Pepper 2 c. milk THEN ADD 6 c. cooked chicken -- diced 2 c. frozen peas c. chopped...
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Chicken Breasts with Lemon and Pepper 4 skinned and boned chicken breast halves 1/2 tsp salt 2 tbsp butter or margarine 1 tbsp fresh lemon juice fresh coarsely ground black pepper 1 1...
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Chicken Crepes 1 Egg 1/2 c Milk 1/8 ts Salt 1 t Corn oil 1/3 c Whole wheat flour -----FILLING----- 2 tb Butter 2 tb Whole wheat flour 1/2 c Chicken broth 1/2 c ...
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Chicken Czardas 3 boneless skinless chicken breasts -- in strips 1 tablespoon diet margarine 1 1/2 teaspoons salt 1 onion -- chopped 1/2 pound mushrooms -- slice...
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Chicken Deli Casserole 1 32oz sauerkraut -- rinsed and drained 1 cup low calorie Russian salad dressing 6 boned and skinned chicken breast halves 1 tablespoon prepared ...
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Chicken Roll-Ups 1 8 ounces can crescent dinner rolls -- (see note) 1/3 cup shredded Jack cheese 3 tablespoons barbecue sauce 8 frozen breaded chicken chunks 1 eg...
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Cod-Potato Casserole 1 Lb. salt cod 1 C. chopped onion 2 Tbsp. olive oil 1 Can tomato puree -- (10 1/2 oz.) 1 C. chicken broth 1/4 C. parsley (snipped) 1/8 Tsp. peppe...
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Creole Skillet 2 tb Margarine 1 md Onion - chopped 1/2 md Green Pepper - chopped 1/2 c Celery - chopped 2 tb Flour 2 ts Seasoning Salt (See Recipe) 2 cn Chunky ...
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E. Degolyer's Chili 1 lg Onion, chopped 6 Garlic cloves, chopped 2 c Rendered beef kidney suet 2 1/2 lb Extra lean chuck beef,cubed 1 lb Ham, cubed 2 c Water 1 ts Cu...
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