Main Dish Recipes

Chimichangas 3 c Chopped chicken 1/3 c Green onion, chopped 1/2 t Salt 1/4 c Melted butter 1/2 c Shredded Jack cheese 2/3 c Picante sauce 1 t Ground cumin 8 e...
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Cincinnati 5-Way Chili Pt.1 -------------------------PART ONE------------------------- 1 lb Chuck,twice ground finely 2 x Onions, minced 2 x Cloves garlic, minced 1 c Tomato...
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Cinnamon Chicken 4 Chicken breasts 1/4 c Soy sauce 1/4 c Teriyaki sauce 1 Tbonion powder 1 ts Garlic powder Dash black pepper Dash cinnamon teriyaki and soy sauce...
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Coconut Corn Curry 4 c Corn kernels, fresh/frozen 3 tb Poppy seeds 1 ts Coriander seeds 1 ts Sesame seeds 1 tb Ginger, grated 2 ea
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Company Pot Roast 3 tb Vegetable oil 3/4 c Dry red wine 2 Medium carrots 3/4 c Dairy sour cream 1 ts Ground pepper 1/2 c Water 2 tb Lemon juice 4 lb Beef rolled ru...
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Cottage Cheese Vegetable Casserole 1 c Thinly sliced carrots 1/2 c Chopped onion 1 tb Reduced calorie margarine 1/2 c Sliced mushrooms 1 (8 ounce) package noodles, -cooked and drai...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White pepper -- to taste 1 cup Onion -- finely chop...
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Crockpot Turkey Ingredients1cupchicken broth 1cooking spray 1eachturkey breast, frozen 1salt, to taste 1pepper, to taste 1carrots, chunked (optional) 1potatoes, ...
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Crunchy Chicken Dijon ------ 3 tablespoons Dijon mustard 3 tablespoons olive oil 1/2 teaspoon dried tarragon 2 garlic cloves -- minced 3/4 cup dry breadcrumbs 4 skinle...
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Dad's Mushroom Masterpiece 4 6-8 oz. trout steaks; or sal -----steaming liquid----- Water Salt -----mushroom sauce----- 2 c Fresh mushrooms; chopped 1/4 c Chopped onion 1 t...
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Diabetic Ham and Corn Casserole 3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry mustard 1/4 teaspoon Salt 1/8 teaspoon Pepper 1/4 ...
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Dick Miale Pizza 3 c Unbleached white flour 2 c Cracked wheat flour 2 pk Yeast 2 c Water 1 t Salt Most rustic types of bread consist of just flour, yeast, water a...
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Eggs Curry 6 Eggs; hard boiled 1/4 c Almonds; slivered 2 tb Diet margarine; 1 Onion; 1/2 c Celery; chopped fine 1 1/2 tb Arrowroot; 1 ts Salt 1 1/2 ts Curry...
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Enchiladas Verdes(Green Chicken Enchiladas) Green Chckn Enchiladas -(Enchiladas Verdes) -----THE FILLING----- 2 Whole Chicken Breasts, Halved 2 Cloves Garlic, Peeled 1/2 Carrot, Cut In Piec...
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Family-Style Nuggets 1/2 cup bread crumbs 1/4 cup yellow cornmeal 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8...
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Fettuccine with Tuna Sauce 1 Red Onion; Md, Sliced 1 Garlic Clove; Minced 1/2 c Regular Margarine 6 1/2 oz Tuna In Water; Drain, Flake 1/4 t Black Pepper 8 oz Fettuccine; C...
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Fish Escabeche 2 lbs fish filets or steaks flour w/salt -- to dredge fish 1 red bell pepper -- julienned 1 green bell pepper -- julienned 2 medium onions -- fin...
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Five-Pepper Fajitas (Lf) Revised 4.00 x Chicken breasts; skinned, -boned Lime; juice only 2.00 cl Garlic; crushed x Black pepper; to taste 0.50 ts Cumin; 3.00 Scallions; chopped ...
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Flank Steak with Garlic Wine Sauce 1 1/2 lb Flank Steak (1 piece) 1 x Salt & Pepper, To Taste 2 T Unsalted Butter 2 T Unsalted Butter, Softened 2 T Thinly Slice Scallions 1 c D...
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Flatlander's Baked German Pork Chops 1 lb Sauerkraut -- drained 1/2 c Brown sugar 4 Pork chops -- trimmed 2 md Onions -- thinly sliced 2 md Apples, tart (Granny Smith) 4 sm Celery ri...
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Flying a Ranch Fowl Thing 6 boneless chicken breasts 1 Bunch fresh spinach -- finely chopped 8 Ounces cream cheese 1 Tablespoon cracked black pepper 1 Teaspoon garlic -- m...
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Focaccia Versiliese (Crispy Olive-&-Herb Filled Focaccia) 2 ts Dried yeast 1 c Warm water 1 tb Olive oil 1 tb Rosemary, chopped 4 ea Sage leaves, torn 3 1/2 oz Olives, pitted 2 tb Garlic, minced 2 c Unbl...
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Fried Crab Cakes 1 lb Crabmeat 1 Egg yolk 1 1/2 ts Salt -Pepper to taste 1 t Dry mustard 2 ts Worcestershire sauce 1 tb Mayonnaise 1 tb Chopped parsley 1/2 ts Pap...
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Garlic Chicken Fillets In Balsamic Vinegar 2 Lbs. Chicken Breast Halves -- boneless & skinned 1/2 Cup Flour 2 Tsp Olive Oil 6 -8 Cloves Garlic -- minced 1 Cup Chicken Stock 1/3 Cup Bal...
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Herb& Apple-Filled Chicken Breast Rolls 4 Skinless Boneless Chicken Breast Halves -- About 1 Lb 1/2 Cup Apple -- Pippin Or Rome, --peeled, finely chopped 1/2 Cup whole-wheat bread crumb...
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