Main Dish Recipes

Maple Glazed Ribs 3 pork spare ribs; cut into -serving size pie 1 c maple syrup 3 tb orange juice concentrate 3 tb Ketchup 2 tb soy sauce 1 tb dijon mustard 1 tb w...
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Marinated Ginger Chicken 1 ea 2 1/2-3 lb Frying Chicken 1 ts Grated Ginger Root OR 1/2 c Lemon juice 1 tb Ground ginger 1/2 c Vegtable oil 1 ts Onion Salt 1/4 c Imported ...
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Mexican Chili Burgers 1 1/2 cups water 1 cup seven grain cereal 10 ounces soft tofu, blended (or 1/2 cup egg whites or egg substitute) 2 teaspoons McKay's chicken-styl...
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Mirlitons Farcis Aux Crevettes 3 chayotes, 3/4 to 1 pound each 3/4 pound shrimp -- raw, in shells 4 tablespoons butter 1 cup onion -- finely chopped 1 teaspoon garlic -- finely...
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Mr. Turkey Sausage &Amp; Vegetable Medley 1 T Cornstarch 1 T Brown sugar 1 T Light soy sauce 1/2 t Ground ginger 1 c Vegetable or chicken broth 1 pk Mr. Turkey Smoked Sausage, -cut into 1...
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Nell Carter's Knockout 1 Chicken; cut up 1 lb Mushrooms 4 Tomatoes 1 Red onion 1 Yellow onion 3 tb Vegetable oil 6 Scallions Parmesan cheese 1 tb Margarine 2 Garlic clo...
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No Peeky Beef Casserole 2 lb beef stew meat; cut in 1" -pieces 1 dry onion soup mix 1/2 c dry red wine 1 cream of mushroom soup 4 oz whole fresh mushrooms Combine all in...
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Boboli Four Cheese White Pizza Mozzarella Gorgonzola Sharp Provolone Parmesan Onion slices; optional Blanched broccoli; optional -can substitute blue cheese -or other cheese fo...
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Barbecued Pork 1 lb pork loin; boned & trimmed 1 barbecued pork marinade 1 tb sesame seeds; toasted 1 colman`s prepared mustard ----------------------------...
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Beef 'N' Beer 4 lb Boneless chuck 12 Nushrooms, cut into chunks Salt & pepper 1 1/2 cn Beer 2 Onions, lg, thinly sliced 1 1/2 T Catsup 2 Green peppers, lg,...
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Beef Pie(Usda) ----- FILLING ----- 3 cups onions -- quartered 2 cups boiling water 1/2 cup butter, margarine -- or beef drippings 1 cup unsifted flour 1 tablesp...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Blanquette Of Veal &Amp; Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Broiled Chicken with Garlic 2 1/2 pounds chicken -- quartered 6 cloves garlic 3/4 teaspoon powdered rosemary Salt & pepper -- to taste Chicken bouillon Rub chicken with ...
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Broiled Ginger Chicken Ingredients4eachchicken breast halves, boneless, skinless (about 1 lb) 1/2cupmayonnaise 1tablespoonsoy sauce 1/4teaspoonginger, ground 1/8teaspoo...
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Bryany County Venison 1 Cup onion, chopped 4 Tablespoons vegetable oil 3 Pounds venison, cut in 1 inch cubes 1/4 Cup All-Purpose Flour 1 1/4 Teaspoons salt 1/2 Teaspoo...
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C Cubed Casserole(Corn, Cheese, & Chilis) 1 22 oz bag frozen corn 1 lb Sharp cheddar cheese 1 cn (4 oz.) chopped green -chilis 6 Cloves garlic OPTIONS: 4 Jalapeno peppers 2 Cubanelle pepp...
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Cabbage and Bacon (Irish) 1 x Lg or 2 small Savoy cabbages 8 x Strips bacon 1 x Salt and pepper 4 x Whole allspice berries 300 ml Bacon or chicken stock Cut the cabbage in...
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Cajun Chicken Sandwiches 4 chicken breast halves without skin -- boneless Emeril's Bayou Blast (see recipe) -- to taste powdered chipotle peppers -- to taste 2 tablespoon...
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Calico Quiche 9 inch unbaked single crust pastry -- (9 to 10) 1 cup half & half 4 eggs 1 can cut asparagus -- (10 1/2 oz.) spears -- drained 1 can golden w...
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Camp Chilli 1 c Lentils 3 tb Tomato soup powder 2 tb Masa or Corn flour 1 tb Chilli Powder 1 tb Onion Flakes 1 tb Cumin 1 ts Oregano 1 ts Salt 1 Clove Garlic...
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Casey Jones One Dish Supper 1/2 Loaf frozen white bread -dough, thawed (1 lb size) 1 1/2 lb Lean groun beef 1/4 c Chopped onions 1 cn (4oz) sliced mushrooms, -drained 1 Ca n...
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Cheese and Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, ...
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Chicken Breasts Stuffed W Mozzarella& Ham Wt Tomato Sauce --- CHICKEN BREASTS --- 4 large chicken breasts -- skin left on 5 tbsp olive oil 150 g mozzarella cheese -- drained and cubed 1/4 tsp dried rosem...
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Chicken Enchiladas- Clinton 1 tb Plus 1/3 cup oil 2 (4 ounce) cans shopped green -chilies 1 lg Clove garlic, minced 1 (28 ounce) can tomatoes, -drained and liquid reserved 2...
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