Main Dish Recipes

Mirlitons Farcis Aux Crevettes 3 chayotes, 3/4 to 1 pound each 3/4 pound shrimp -- raw, in shells 4 tablespoons butter 1 cup onion -- finely chopped 1 teaspoon garlic -- finely...
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Mustard Chicken Stir-Fry 1 tb Sugar 1 tb Flour,all-purpose 1 t Ginger,ground 1/2 ts Salt 1/2 c Water 2 tb Dijon-style mustard 2 tb Soy sauce,reduce-sodium 1 tb Rice-wine ...
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No Peeky Beef Casserole 2 lb beef stew meat; cut in 1" -pieces 1 dry onion soup mix 1/2 c dry red wine 1 cream of mushroom soup 4 oz whole fresh mushrooms Combine all in...
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Okra Rice with Chicken and Mole Orange Sauce 1 tablespoon slivered almonds -- or more 4 ounces brown and wild rice -- in a box such as Uncle Ben's Chicken and Herb 1/4 cup instant rice -- ad...
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Old World Lasagna 1 qt Spaghetti sauce 1 T Olive oil 1/2 lb Lasagna noodles, uncooked 16 oz Mozzarella Cheese, shredded 2 c Ricotta Cheese, cup 16 oz Parmesan grat...
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Boboli Four Cheese White Pizza Mozzarella Gorgonzola Sharp Provolone Parmesan Onion slices; optional Blanched broccoli; optional -can substitute blue cheese -or other cheese fo...
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Curried Peachtree Pork 1 pound boneless pork leg cutlets -- 1/4" thick 1 teaspoon vegetable oil 1/2 onion -- coarsely chopped 1/2 teaspoon ground ginger 2 teaspoons cur...
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Duck Curry- Kaen Of Duck 6 lb Fresh Duck 6 c Coconut Milk 8 lg Dried Chilies, Soaked 1 t Salt 1 t Black Peppercorns 2 ts Caraway Seeds 1 tb Coriander Seeds 1 t Dried Shri...
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All-Day Macaroni And Cheese Ingredients8ozelbow macaroni, cooked, drained 3cupsharp cheddar cheese, shredded 12ozcanned evaporated milk 1 1/2cupmilk 2eacheggs 1teaspoonsalt ...
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Back Country Ham Slice For 6 2 pounds ham slices -- 3/4 inch thick 3/8 cup fat 1/4 cup prepared mustard 1/2 cup brown sugar 1 teaspoon salt 2 teaspoons paprika 1 cup water Fr...
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Baked Cheese Toastwishes 4 sl Bread; your choise 1 Egg; beaten with fork 2 tb Skim milk; 1/4 ts Salt; 2 ds Paprika; 4 sl (1-oz each) American Cheese; Preheat oven to 400 ...
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Baked Rigatoni Ingredients1boxrigatoni pasta   ---SAUCE--- 1/4cupolive oil 2clovesgarlic, minced 1/2largeonion, finely chopped 1/4teaspoonhot-pepper f...
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Baked Salmon In Redwine and Onion Marmalade 3 Lbs. salmon filet -- cut in 8 pieces 6 onions -- sliced 4 C. red wine 1/3 C. sugar 2 C. cream 1/2 Stick butter Melt the butter in a large pot a...
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Barbecued Pig's Feet 8 fresh pig's feet -- split in half -- lengthwise 2 quarts water 2 cups white vinegar 2 large onion -- coarsely chopped 2 green bell pepper -- co...
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Barbecued Pork 1 lb pork loin; boned & trimmed 1 barbecued pork marinade 1 tb sesame seeds; toasted 1 colman`s prepared mustard ----------------------------...
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Beouf Bourguignon (Red Wine Beef Stew) 2 lb Beef rolled rump roast* 1/4 c All-purpose flour 2 tb Olive oil 2 tb Vegetable oil 1 Clove garlic 1 1/4 c Dry red wine 1 1/2 c Water 1/2 Smal...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Broccoli& Blue Cheese In Prepared Puff 1 x Prepared puff pastry, defros 4 ea Eggs 1 lb Ricotta cheese 1/2 lb Crumbled bleu cheese 4 c Cooked chopped broccoli flow Preheat oven to 400 d...
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Broiled Chicken with Garlic 2 1/2 pounds chicken -- quartered 6 cloves garlic 3/4 teaspoon powdered rosemary Salt & pepper -- to taste Chicken bouillon Rub chicken with ...
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Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Turkey Meatballs Ingredients10ozjelly, apple 1tablespoonvinegar 1eachegg, beaten 1/4cupbread, crumbs, fine, seasoned 2tablespoonmilk 1/4teaspoongarlic salt 1pound...
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Calico Quiche 9 inch unbaked single crust pastry -- (9 to 10) 1 cup half & half 4 eggs 1 can cut asparagus -- (10 1/2 oz.) spears -- drained 1 can golden w...
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Carne Mechada Sauce 2 ea Green peppers, chopped 1 T Olive oil 1 ea Pimentoes, small can 2 ea Onions, chopped 2 ea Cans tomatoes, 12 oz. 1 T Worchesterchire Simmer sh...
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Carnitas 5 pounds bone-in pork shoulder or pork butt 4 cups chicken broth 1 large onion -- quartered 1 tablespoon coriander seeds 1 tablespoon cumin seeds...
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