Main Dish Recipes

Italian Rice 3 oz Celery; chopped 1 1/3 oz Shallots; chopped finely 3 oz Brown rice; cooked 2 tb Sunflower oil 1 1/2 ts Tarragon 1/4 ts Dill 3/4 ts Salt 1/4 t...
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Lobster Monte Carlo- Mother's Day Special 2 Lbs . Lobster -- steamed 6 U15 Size Shrimp -- cleaned 1 Carrot -- finely chopped 1 Red Bell Pepper -- finely chopped 1 Green Bell Pepper -- fin...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clove, minced 1/4cupwater 1/8cupwhite wine 1 1/2...
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Apple- Peanut Butter Sandwiches 8 slices whole wheat bread Soft butter or margarine 2/3 cup creamy peanut butter 1/3 cup applesauce 1/4 cup finely chopped unpared red apple 4 cr...
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Arizona Chicken Fajitas 1/2 c Oil 1/2 c Lime juice 1 c Tequila 1/4 c Tomato paste 2 Garlic cloves 1 Jalapeno chili 1/2 ts Salt 1/2 ts Chili powder 1/2 ts Cumin 1 1/2 lb ...
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Beef in Walnut Sauce Ingredients4poundbeef, rump roast, cubed 1flour, seasoned 1olive oil 1/2cupwater 8oztomato sauce, can 4-6eachgarlic, cloves, minced 1/3cupvinegar...
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Beef Pot Roast 2 lb Pot roast 1 tb Oil 1 Onion; diced 1 c Thinly sliced carrots 2 c Coca-Cola 2 c Chicken stock; or canned - low-sodium chicken broth 1 ts Salt ...
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Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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Brook Trout with Ginger Stuffing 4 Boneless brook trout -- about 1/2 lb. each -- with the heads on 1/4 lb Peeled and deveined shrimp -- cut into small pieces 1/4 c Heavy cream 1 ...
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Cajun-Style Pork Chops 1 teaspoon onion powder 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 pork...
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Chicken Breasts Stuffed with Sweet Pepper and Thyme 1 Sweet green red pepper 1 Sweet yellow pepper 1 Sweet red pepper 1 tb Butter 3/4 ts Salt 3 3/8 ts Pepper 1/2 ts Dried thyme 4 Boneless chicken b...
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Chicken Clemenceau 6 skinless boneless chicken breast halves 1 pound andouille sausage 1 1/2 cups (3 sticks) butter -- divided 3 tablespoons garlic -- pureed 12 oun...
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Chicken Maque Choux 18 ea Young tender corn 1 ea Large spring chicken 1 ea Large onion, finely chopped 1/2 ea Bell pepper, chopped 1 ea Large tomato, small pieces 1 ...
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Chilled Pappa Al Pomodoro with Crab Meat Crostini 2 1/2 pounds overripe tomatoes -- cores removed 1 1/2 cups day old bread -- torn up 1/4 cup fresh basil leaves 1 tablespoon fresh thyme leaves --...
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Confetti Chicken and Pepper Rice 1 1/2 cups chicken broth 1/2 cup each yellow, red and green bell peppers -- in strips 1x1/4" 1 1/2 cups instant rice 1 1/2 cups cubed cooked chic...
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Crockpot Neapolitan Chicken Ingredients6poundchicken pieces 1eachonion, chopped 6eachpotatoes, chopped 1 inch cubes 2eachgreen peppers, chopped in strips 1/3cupparsley, fres...
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Curry Glazed Duck Legs 6 to 8 duck legs 1 to 2 jalapeno peppers -- seeded & sliced 2 tablespoons fresh ginger -- peeled & sliced 2 teaspoons curry powder 2 clov...
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Fiesta Chicken 2 Chicken breasts; Whole, Boned & skinned 1/4 c Flour; all purpose 3 Peppers; red and/or green 1 tb Oil 1 tb Butter Garlic Salt, optional Sal...
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Golden Chicken and Noodles 6 Boneless skinless chicken -breast halves ( 1 1/2 lbs) 2 cn (10 3/4 oz. each) condensed -broccoli cheese soup, -undiluted 2 c Milk 1 sm Onion, c...
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Cumin Rice with Eggplant & Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion - cut into 1/4-inch squares Salt 1 ...
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Currant Burgers Ingredients1poundturkey, ground 2/3cupcurrants 1/2cupbread crumbs, seasoned, whole grain 1/4cuponions, minced 1/4cupcelery, minced 1/4cupwalnuts ...
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Curried Chicken #1 6 Green thai chiles; stemmed & 2 ts Coriander seeds 1 pn Fresh ginger; 1 inch, sliced 1 ts Toasted rice* 1 tb Toasted coconut 2 ts Ground cum...
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Arroz Con Pollo(Chicken & Rice) 1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 Jalapeno pepper, seeded and -choppe...
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Baked Cheddar Toast 1 c Heavy or whipping cream 1 c Cheddar cheese; md, shredded 1/2 t Nutmeg 1/4 t White pepper 4 ea Eggs; lg, well beaten 12 ea Bread slices; white...
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Baked Cod with Italian Breadcrumbs 4 cod fillets, -- boneless and skinless 4 tablespoons butter 2 cups fresh breadcrumbs 1/4 cup finely chopped fresh mixed herbs, 3 tablespoons gra...
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