Main Dish Recipes

Gilled Salmon 6 x Medium salmon steaks 1/3 c Olive oil 4 x Cloves garlic, crushed 1/2 c Chopped parsley 1/4 t Dried dill weed 1 t Salt 1 c Fine dry bread crumb...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clove, minced 1/4cupwater 1/8cupwhite wine 1 1/2...
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Maui Chicken Sandwich 1 can (8-oz) Dole pineapple slices 1/2 teaspoon dried oregano leaves, -- crushed 1/4 teaspoon garlic powder 4 skinless boneless chicken breast ha...
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Mom's Potato Casserole ***** NONE ***** 2 lb hashed brown potatoes -- : frozen 3/4 c margarine, imitation -- : melted, divided 1 ts salt 1/2 ts pepper 1 cn cream 1 c fa...
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Curried Apple Pork Chops 2 Pork chops 1 inch thick 1 tb Ginger root, minced 1 Tart apples, 1 Clove garlic, minced -peeled, cored, cubed 2 tb Soy sauce 1 md Onion, sliced ...
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Arroz Con Pollo(Chicken & Rice) 1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 Jalapeno pepper, seeded and -choppe...
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Basil's Crab Cakes, Louisiana-Style 8 oz Blue crab meat, shredded 8 oz Snow crab meat, shredded 8 oz Shrimp, peeled, deveined -and coarsely chopped 1/4 c Green bell pepper, diced 1/...
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Calves Liver Stroganoff 2 tb Plus 2 ts -reduced calorie mayonnaise 1 1/4 lb Calves liver, thinly sliced 1/2 c Chopped onions 1 c Chopped mushrooms 1/2 c Dry white wine 1...
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Chicken Pasta Hot Dish 1/2 lb Spiral noodles 1/4 c Butter/margarine 3 tb All purpose flour 1 1/2 ts Salt 3 c Milk 3 c Shredded cheddar cheese 2 c Diced cooked chicken/t...
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Eight Jewel Chicken Ctch95c 2 Chicken ; breasts -- butter : Marinade: 3 ts Soy sauce 3 ts Rice wine -- or dry sherry 4 ts Corn starch : Marinate for a half an hour 2 md Gree...
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Italian-Style Fish and Vegetables 2 T Olive or vegetable oil 1 md Onion, sliced 2 1/2 oz Jar sliced mushrooms, drain 1/2 t Dried basil 1/2 t Fennel 2 c Frozen mixed vegetables 1 1...
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One Roast Ingredients1eachroast, lean, trimmed 1eachbarbeque sauce, bottle 1eachcoca cola, can 1eachonion, sliced, optionalDirections:Sear roast if you lik...
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One-Pan Potatoes and Chicken Dijon 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 1 lb Chicken breasts -- (boneless and skinless) -- cut into 1/2-inch slices 2 tb Vegetab...
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Alfredo-Sauced Chicken and Rice Ingredients1 1/2cupwild rice, cooked 1 1/2cuplong grain rice, cooked 17ozalfredo sauce 1/2teaspoondried tarragon, or marjoram leaves 1/8teaspoonp...
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Basic Irish Sausages/ From Irish Traditional Food 1 1/2 pounds Lean pork 8 ounces Pork fat -- without gristle 1/2 teaspoon Ground allspice 1 teaspoon Salt Fresh-ground pepper Pinch dried sage or ...
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Basic Quiche - G. Granaroli XBRG76A 1 Deep dish frozen pie crust 1/3 c Ham, bacon, fish,(sauteed) 4 Eggs 1/2 c 1/2-1/2 1/2 c Grated cheese Salt and pepper to ...
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Bauernfruhstuck (Farmers Breakfast) 4 ea Potatoes; Medium 4 ea Bacon; Strips, Cubed 3 ea Eggs; Large 3 T Milk 1/2 t Salt 1 c Ham; Cooked, Small Cubes 2 ea Tomatoes; Medium, Peeled 1...
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Butterball Roasting Broiler Easy Easter Suppe 1 Butterball Roasting Broiler 1 Garlic clove, minced Juice and peel of 1 lemon 4 lg Fresh rosemary sprigs Salt to taste Pepper to taste 2 tb Oil ...
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Carrot Souffle 1/2 cup crushed corn flakes -- or walnuts 3 tablespoons brown sugar 2 teaspoons butter -- room temperature FOR THE SOUFFLE: 1 pound carrots, cook...
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Chicken Breasts with Feta Cheese Sauce Veg. cooking oil 6 4 oz. skinned, boned chickes 1 tb Margerine 1 tb Plus 1 ts all purpose flour 1 12 oz. can evaporated skimmk 1 tb Freeze dried ...
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Nasi Goreng with Chicken. 10 ml 2 tsp sunflower oil. 4 sm Chicken breasts. 2 lg Onions peeled and chopped. 3 Cloves garlic, crushed. 125 ml Quarter tsp chili powder. 125 m...
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Nutty Stir-Fry 3/4 c Low-sodium chicken broth 2 tb Oyster sauce 2 ts Light soy sauce 1 ts Cornstarch 2 ts Light sesame oil 2 c Sliced mushrooms 7 Ca. Walnuts - ...
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Alaska Matelote 418 g Canned pink Alaska salmon 2 tb Olive oil 8 Spring onions - trimmed and chopped 2 Garlic cloves -- crushed 25 g Plain flour 300 ml Vegetable...
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Bistro Beef and Potatoes Maison 2/3 lb Potatoes (2 medium) -- cut into 1/2-inch cubes 2 tb Butter; softened 2 tb Gorgonzola cheese 1/4 ts Dried rosemary 1/4 ts Dried thyme 1/4 t...
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Campbell Soup - Roast Pork Party-Style 3 lb Loin of pork 5 sl Onion 3 sl Apple, cut in half 1/4 ts Sage 1 cn Cream of chicken soup 1/4 c Sherry or substitute 1/2 c Water Make 6 slits a...
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