Main Dish Recipes

Italian Pistachio Pilaf 3 1/2 c Water 1 c White Basmati Rice -- (Arrowhead Mills) 1/2 ts Salt (optional) 1 c Diced onions 1 c Diced red bell pepper 3 tb Olive oil 2 tb F...
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Macaroni Saute 2 c Uncooked elbow macaroni (or 8 oz Box of elbow macaroni) 1/2 c Finely chopped onion 1/2 c Finely chopped green pepper 1 Clove garlic, peeled a...
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Maui Chicken Sandwich 1 can (8-oz) Dole pineapple slices 1/2 teaspoon dried oregano leaves, -- crushed 1/4 teaspoon garlic powder 4 skinless boneless chicken breast ha...
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Meatless Loaf 1 c Cooked brown rice 1 ea Egg 2 tb Chopped onions 1 ts Salt 2 c Crushed peanuts 2 c Cottage cheese 2 tb Olive oil 1/2 ts Pepper Combine ingredie...
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Bulgur, Lentil & Tofu Casserole 3/4 c Lentils 3 c Stock 1 ts Rosemary 1 ts Tarragon 1 ea Bay leaf 2 tb Sesame oil 1 ea Carrot, thinly sliced 4 ea Garlic cloves, pressed 1 lg Oni...
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Chicken Cacciatore Meatballs 1 lb Ground chicken or turkey 1 c Seasoned bread crumbs 1/4 c Grated Parmesan cheese 2 Eggs 2 tb Chopped fresh parsley 1/2 ts Basil 1/2 ts Salt 1...
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Chilled Pappa Al Pomodoro with Crab Meat Crostini 2 1/2 pounds overripe tomatoes -- cores removed 1 1/2 cups day old bread -- torn up 1/4 cup fresh basil leaves 1 tablespoon fresh thyme leaves --...
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Cod with Garlic 1 1/2 lb Fresh cod fillets 1/4 c Plus (see next line) 1 tb Fresh lime juice 1 ts Olive oil 1 tb Unsalted butter 5 tb Thinly sliced garlic 3 tb Fl...
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Curry Glazed Duck Legs 6 to 8 duck legs 1 to 2 jalapeno peppers -- seeded & sliced 2 tablespoons fresh ginger -- peeled & sliced 2 teaspoons curry powder 2 clov...
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Dick Miale Pizza 3 c Unbleached white flour 2 c Cracked wheat flour 2 pk Yeast 2 c Water 1 t Salt Most rustic types of bread consist of just flour, yeast, water a...
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Fish and Stoffle 4 c Two day old bread crumbs 1 Large onion, finely minced 2/3 c Milk (approx.) 1 Egg 1 tb Prepared mustard 1 ts Salt 1/4 ts Pepper 1/2 ts Poultry...
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Frankfurter Macaroni Bake 1/2 cup chopped onions 3/4 cup chopped celery 1 pound frankfurters -- sliced diagonally 4 tablespoons butter 3 cups cooked shell or elbow macaron...
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Garlic Potatoes with Chicken 2 lb Thin-skinned red and/or --white potatoes (about 18) 1 T Olive oil 1 Onion quartered 1 Whole chicken (3 1/2 lbs) 1 Bulb garlic, cloves peeled...
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Impossible Turkey& Stuffing Pie 2 c Turkey -- cooked;diced 1/2 ts Seasoned salt 1 c Prepared turkey stuffing 1/4 c Green onions -- w/tops,sliced 1/2 c Green peas -- cooked 1 c M...
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Johanne& Peter's Diet Pizza 1 md Recipe for pizza dough 1 sm Can crushed tomatoes Zuchini Onion Brocolli Mushrooms Tomatoe 1 c Low fat mozzerella Make your favorite pizza do...
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Low-Fat Lobster Canapes Ingredients12eachtoast rounds 1/4cuptartar sauce, fat-free 1/2cupmushrooms, chopped 1eachgarlic, clove, minced 1/4cupwater 1/8cupwhite wine 1 1/2...
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One-Pan Potatoes and Chicken Dijon 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 1 lb Chicken breasts -- (boneless and skinless) -- cut into 1/2-inch slices 2 tb Vegetab...
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Boboli Topping 18 ---------------------------DOROTHY CROSS TMPJ72B--------------------------- Roast Pork & Apple Boboli 1 tb Vegetable oil 1 sm Onion; thinly s...
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Antipasto Di Mare 6 1/2 oz Can water-packed tuna 1 tb Olive oil -Black pepper to taste 1 tb Capers, rinsed and drained 12 Black olives 1 lg Tomato, cut in wedges -...
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Buffalo Chicken Strips 1/2 cup 1% milk 1/2 teaspoon honey 1/8 teaspoon hot pepper sauce 1 1/2 pounds boneless skinless chicken breast halves -- cut in 1" strips 1 cup K...
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Calves Liver Stroganoff 2 tb Plus 2 ts -reduced calorie mayonnaise 1 1/4 lb Calves liver, thinly sliced 1/2 c Chopped onions 1 c Chopped mushrooms 1/2 c Dry white wine 1...
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Chicken Marsala Cordon Bleu 4 chicken breast halves -- skinned and boned 2 Tbs. butter 1 1/2 tsp. olive oil 1/4 cup flour 1 clove garlic -- minced 1/2 tsp. dried rosemary 1/...
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Chicken Pasta Hot Dish 1/2 lb Spiral noodles 1/4 c Butter/margarine 3 tb All purpose flour 1 1/2 ts Salt 3 c Milk 3 c Shredded cheddar cheese 2 c Diced cooked chicken/t...
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Devil Wings (Tm) 12 oz RED DEVIL Cayenne Pepper -Sauce 8 oz Italian salad dressing 5 lb Chicken wings or drumettes, -rinsed 1 2-gallon resealable freezer -bag In ...
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Eight Jewel Chicken Ctch95c 2 Chicken ; breasts -- butter : Marinade: 3 ts Soy sauce 3 ts Rice wine -- or dry sherry 4 ts Corn starch : Marinate for a half an hour 2 md Gree...
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