Main Dish Recipes

Chicken In Wine and Cream Sauce 4 chicken breasts -- boned and : cut in hal 4 TB butter -- melted : salt : white pepper : garlic powder : Instant wine and cream : sauce: 2 shall...
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Chicken Ole 12 flour tortilla -- cut in 8 pieces 4 cups cooked chicken 1 can cream of chicken soup 1 can cream of mushroom soup 1 cup sour cream 1 tablespoon...
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Chilled Couscous Vegetable Salad Ingredients1 1/2cupcouscous 1cupvegetable stock 1tablespoonthyme, fresh chopped, or 1/2 ts dried 2tablespoonwine vinegar 1cupbaby peas, frozen, t...
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Coconut Corn Curry 4 c Corn kernels, fresh/frozen 3 tb Poppy seeds 1 ts Coriander seeds 1 ts Sesame seeds 1 tb Ginger, grated 2 ea
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Cod In Lemon Parsley Butter 1/2 C. margarine 2 Tbsp. cornstarch 3 Tbsp. lemon juice 1 Tsp. dried parsley 1 Dash pepper 2 Lb. cod Place margarine in 2 quart (12 x 7-inch) gla...
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Cornish Hens with Tomato, Basil and Lemon Stu 4 ea Cornish game hens * -- 1 25 1.5 lb. each 1/2 c Fresh lemon juice 4 ts Lemon pepper 2 c Cherry tomatoes -- Quartered 1/2 c Fennel -- chopped ...
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Cottage Cheese Vegetable Casserole 1 c Thinly sliced carrots 1/2 c Chopped onion 1 tb Reduced calorie margarine 1/2 c Sliced mushrooms 1 (8 ounce) package noodles, -cooked and drai...
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Creamy Creole Turkey Bake Ingredients8ouncesmushrooms, sliced 1/2cuponions, chopped 1/2cupbell peppers, chopped 2stalkscelery, sliced 1clovegarlic, minced 1/2teaspoonolive...
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Crock Pot Chicken Ingredients1eachchicken 2-5eachcarrots, sliced thinly 2eachonions, sliced thinly 2-5eachcelery, stalks, chopped, with a few leaves 1 1/2teaspoons...
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Flank Steak with Garlic Wine Sauce 1 1/2 lb Flank Steak (1 piece) 1 x Salt & Pepper, To Taste 2 T Unsalted Butter 2 T Unsalted Butter, Softened 2 T Thinly Slice Scallions 1 c D...
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Fresh Tuna- Portuguese Style 1/2 cup Vinegar 1/2 cup Water 1 Clove garlic -- crushed or 1/4 teaspoon Monosodium glutamate 1 1/2 pounds Fresh tuna 1 teaspoon Salt 1/4 teaspoon...
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Gail's Chicken Stir-Fry 1 Breast of chicken -- bite Size pieces 1/4 c Soy sauce 1 t Oil 1 t Ginger powder Minced garlic Oil 1 Onion 2 Carrots -- peeled /sliced 1 pk Snow...
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Harold's Pig and Roots 1 Boned pork shoulder 1 tb Minced fresh sage 3 tb Lemon juice 1 1/4 lb Carrots,peeled/cut into 2" 1 lb Russet potatoes,peel/quarter 1 lb Turnips,...
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Herb Crusted Trout with Garlic Chili Spinach 4 trout boneless -- skinless, cut in -- half, and seasoned -- with salt and -- pepper 2 tablespoons dijon mustard 3/4 cups fresh white bread crum...
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Herring Stir-Fry (Marguerite Patten) 2 sm Herrings 1 Inch root ginger;peeled 1 sm Carrot, peeled 1 sm Onion, peeled 2 oz Broccoli 2 oz Caulitlower 1 tb Vegetable oil 1 tb Lemon juice...
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Hope's Leek Quiche 12 oz. cleaned, sliced, cooked, drained leeks 5 oz. grated swiss cheese [regular or low-fat] 1 1/3 c. 1% milk 4 egg whites/1 egg yolk or 4 egg be...
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Hot Chicken Salad 4 c Cold chopped chicken 2 T Lemon juice 2/3 c Finely cut chopped almonds 3/4 c Mayonaise 1 t Salt 1/2 T Monsodium glutemate 1 c Grated chedder c...
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Hungarian Goulash-- Crockpot Ingredients2poundround steaks, cut in 1/2 inch cubes 1cuponion, chopped 1eachgarlic clove, minced 2tablespoonflour 1teaspoonsalt 1/2teaspoonpeppe...
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Italian Quiche 1 1/2 cups flour 2 cups milk 1 pinches salt 1 pinches oregano 2 eggs 8 ounces Mozzarella -- diced 1 cup salami -- diced 1/2 cup pepperoni -- dice...
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James Barber's Pan Roasted Salmon w/Sweet Pep 2 Salmon Steaks 1 tb Olive Oil 2 md Red or Yellow Sweet -peppers (or combination), -coarsely diced 3 Clove Garlic, thinly sliced 1 tb Wine Vinega...
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Kinigawissin (Assiniwi's Vegetable Soup) Ingredients1eachgreen bell pepper, diced 3tablespoonoil 1/2eachcucumber, diced 10eachshallots, diced 16ozgreen peas, cooked 16ozcorn 16oztomatoes...
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Old World Lasagna 1 qt Spaghetti sauce 1 T Olive oil 1/2 lb Lasagna noodles, uncooked 16 oz Mozzarella Cheese, shredded 2 c Ricotta Cheese, cup 16 oz Parmesan grat...
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Dolphin Parmesan 8 Ounces Dolphin Filets Flour Seasoned With Salt And Pepper -- for dredging 2 Ounces Tomato Sauce Egg Beaten With A Little Milk Italian Bread Cru...
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Andouille Sausage~ Homemade 1 1/2 Yards large sausage casing, -approximately (about 2-3 -inches wide) 4 lb Lean fresh pork 2 lb Pork fat 3 1/3 tb Finely minced garlic 2 tb S...
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Apricot-Glazed Chicken Breasts 1 pound skinless boneless chicken breast 1/4 teaspoon paprika 1 teaspoon canola oil 2 cloves garlic -- minced 1/3 cup low sugar Apricot Preserves...
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