Main Dish Recipes

Bulgur, Lentil & Tofu Casserole 3/4 c Lentils 3 c Stock 1 ts Rosemary 1 ts Tarragon 1 ea Bay leaf 2 tb Sesame oil 1 ea Carrot, thinly sliced 4 ea Garlic cloves, pressed 1 lg Oni...
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Chicken with Arugula and Gorgonzola Cheese 4 chicken breast halves without skin 5 tbsp lemon juice 3 tbsp light soy sauce 2 tbsp balsamic vinegar 2 tbsp dried basil 2 cloves garlic -- minc...
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Hells Canyon Chukar Stir-Fry 3 Chukar breasts 2 Egg whites 1/2 ts Salt 2 ts Cornstarch 3/4 c Oil, peanut -----ADD----- 1/2 c Cashews or almonds, unsalted 4 Green onions, cut ...
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Homemade Italian Sausage 2 pounds well-marbled pork butt -- med ground 2/3 cup freshly grated Parmesan cheese 1/2 cup fresh Italian parsley -- well packed 1/4 cup dry whi...
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New South Venison Steak 1/4 cup flour 3/4 tablespoon salt 1/8 teaspoon cayenne 1 dash thyme 1 dash ground nutmeg 1 dash ground cloves 1 pound steak (cut from venison rum...
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No Crust Crab- Vegetable Quiche 1 cup zucchini -- sliced 1 cup mushrooms -- sliced 4 eggs -- beaten, or 8 oz. of -- egg substitute 1 cup evaporated skim milk 1/4 teaspoon dry mu...
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Duck Curry- Kaen Of Duck 6 lb Fresh Duck 6 c Coconut Milk 8 lg Dried Chilies, Soaked 1 t Salt 1 t Black Peppercorns 2 ts Caraway Seeds 1 tb Coriander Seeds 1 t Dried Shri...
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Arroz Con Pollo(Chicken & Rice) 1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 Jalapeno pepper, seeded and -choppe...
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Baked Pork Chops2 6 ea Pork chops 1 ea Garlic clove -- minced 1 t Caraway seeds -- crushed 2 t Hungarian paprika -- mild * 1/2 t Salt 1 x Pepper -- as desired 1 c ...
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Barbecue Chicken 1 Frying chicken; cut up 1 cn Condensed tomato soup 3/4 c Onion; chop 1/4 c Vinegar 3 tb Brown sugar 1 tb Worcestershire sauce 1/2 ts Salt 1/4 ts...
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Breezy Point Chicken Curry 1/4 Cup sliced celery 1/2 Cup chopped onion 1 Clove garlic -- minced 2 Tablespoons flour 2 chicken bouillon cubes 1 Cup low sodium chicken broth ...
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Broiled Flounder 4 x Double Filets of Flounder 2 x Eggs, separated 1 pn Salt, Pepper, Dry Mustard 1 c Peanut Oil 4 tb Pickle Relish 1 tb Parsley, chopped 1 tb Lem...
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Chestnut, Walnut & Red Wine Loaf 1 oz Margarine 1 ea Onion, peeled & chopped 1 ea Celery stalk, finely chopped 4 ea Garlic cloves, crushed 12 oz Roughly mashed fresh -- chest...
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Chicken Kiev #2 1/2 c Butter 3 Cloves garlic, diced 1/4 c Lemon juice 1/2 ts Mixed vegetable seasoning 2 Chicken breasts 2 Eggs 1/2 c Scallions, diced fine 3 c C...
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Chicken Yellow Rice 2 x Whole Chicken breasts, halve 1 T Extra-virgin olive oil Garlic clove, chopped Small Onion, chopped fine 1 c Raw Rice 3 c Water 1 pn Saffron t...
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Cod with Garlic 1 1/2 lb Fresh cod fillets 1/4 c Plus (see next line) 1 tb Fresh lime juice 1 ts Olive oil 1 tb Unsalted butter 5 tb Thinly sliced garlic 3 tb Fl...
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Del Rossi Pizza 1 c Boiling water 3 1/4 c Flour 1/2 tb Salt Pizza Sauce 1 t Sugar Mozzarella Cheese 1 tb Cooking oil Oregano 1/4 c Lukewarm water Salt Pepper Oil...
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Easy Chicken& Dumplings 4 Chicken breasts OR>> Chicken pcs. of your choice. Few drops yellow food color 1 Stick oleo 1 cn Chicken broth Salt & pepper to taste ...
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Fiesta Chicken 2 Chicken breasts; Whole, Boned & skinned 1/4 c Flour; all purpose 3 Peppers; red and/or green 1 tb Oil 1 tb Butter Garlic Salt, optional Sal...
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Gilled Salmon 6 x Medium salmon steaks 1/3 c Olive oil 4 x Cloves garlic, crushed 1/2 c Chopped parsley 1/4 t Dried dill weed 1 t Salt 1 c Fine dry bread crumb...
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Glazed Sweet Potato Casserole 3 cn Sweet Potatoes (See Note) 1/4 c Brown Sugar, Firmly Packed 1/4 c Honey 1 tb Cornstarch 1/2 ts Ground Cinnamon 1/4 ts Ground Nutmeg 2 ts Oran...
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Honey Mustard Chicken 3 to 3 1/2lbs. broiler chicken -- cut up 1/3 cup contry-style Dijon mustard 1 tablespoon mustard seed 3 tablespoons honey 1/2 teaspoon freshly gr...
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Hunters Pheasant 1 Pheasant,pcs,hang 3day max 2 tb Sunflower oil 1 Onion,chop fine 1 lg Carrot,chop fine 2 Celery stalks,chop fine 8 oz Chicken stock S&P 1 Bo...
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Italian Sausage & Red Grapes 1 1/2 lb Hot italian sausage 1 lb Seedless red grapes 1/2 c Balsamic vineger 3 tb Butter Parboil the hot sausage for about 10 min. Add the grapes...
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Mom's Potato Casserole ***** NONE ***** 2 lb hashed brown potatoes -- : frozen 3/4 c margarine, imitation -- : melted, divided 1 ts salt 1/2 ts pepper 1 cn cream 1 c fa...
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