Main Dish Recipes

Barbecued Pig's Feet 8 fresh pig's feet -- split in half -- lengthwise 2 quarts water 2 cups white vinegar 2 large onion -- coarsely chopped 2 green bell pepper -- co...
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Bbq Ribs 1991 World Bbq Contest Winner "Memphis In May" ----------------------------------DRY RUB---------------------------------- 4 ts Paprika 2 ts Salt 2 ts Onion powder 2 ts Ground black pepper 1 t...
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Beef Hash Ingredients1 1/2cupbeef, cut up, cooked 10ozhash brown potatoes, frozen, thawed 1eachonion, finely chopped 1/4cupmargarine, melted 1cupgravy 1cup...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Bulgur Pilaf 1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried th...
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Turkey Meatballs Ingredients10ozjelly, apple 1tablespoonvinegar 1eachegg, beaten 1/4cupbread, crumbs, fine, seasoned 2tablespoonmilk 1/4teaspoongarlic salt 1pound...
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Cajun Chicken Sandwiches 4 chicken breast halves without skin -- boneless Emeril's Bayou Blast (see recipe) -- to taste powdered chipotle peppers -- to taste 2 tablespoon...
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Cajun Turnovers (Festival) --------------------------------RICE MIXTURE-------------------------------- 1/2 c Onion, chopped 1/4 c Green bell pepper, chopped 1/4 c Celery, ...
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California Easy Pita 1 pita bread 4 Slices LOUIS RICH Deli-Thin Oven Roasted Turkey -- Breast 2 Tablespoons alfalfa sprouts 2 Slices Tomato 2 Slices cucumber 1 Tables...
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Chicken and Potatoes Francais 2/3 lb (2 medium) potatoes -- cut into 1/2-inch cubes 2 Green onions; sliced 2 Chicken breast halves -- boned and skinned -- (about 4 ounces each...
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Chicken and Spaghetti 8 Chicken breasts 1 lg Onion, chopped 1 Celery stalk, chopped 1/2 c Mushrooms, chopped 1 pk Spaghetti, cooked 10 oz. 1 Stick of margarine 1 cn Cr...
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Chicken Breasts a L'Orange 3 whole chicken breasts -- halved 2/3 cup flour 1 teaspoon nutmeg 1/2 teaspoon cinnamon dash pepper dash garlic powder 3 sweet potatoes (or 2) --...
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Chicken Deli Casserole 1 32oz sauerkraut -- rinsed and drained 1 cup low calorie Russian salad dressing 6 boned and skinned chicken breast halves 1 tablespoon prepared ...
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Chicken Tetrazzini Bake 1/2 c Sliced onions 1/4 c Margarine OR butter - 1/2 stick 1/4 c Flour 1/2 ts Salt 1/2 ts Ground sage 1/4 ts Pepper 2 c Chicken broth 1 c Milk 1 J...
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Chickpeas with Tomatoes and Rice 1 Onion; chopped 1 Garlic clove; chopped (opt) 4 tb Vegetable oil 2 c Tomatoes; crushed 2 c Garbanzos; cooked 2 c Brown rice; cooked Salt, pepper...
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Coconut Chicken Curry 2 tb Vegetable oil 1 md Onion; chopped 1 Green pepper; cut in strips 1 Garlic clove; minced 1 1/2 tb Curry powder 4 Chicken breasts, boned - skin...
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Cornmeal Pizza with Vidalia Marmalade Ham and Cheese 2 tb Active dry yeast 1 1/3 c Warm water (105-110 degrees) pn Sugar 2 c Unbleached all purpose flour 2 ts Salt 1 c Whole wheat flour 1/2 c Cornme...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White pepper -- to taste 1 cup Onion -- finely chop...
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Creamy Crunchy Chicken and Rice Bake 8 ounces Processed American cheese -- melted 1 1/2 cups rice -- cooked 2 cups chicken -- cooked 10 ounces peas 1 can French Fried Onion Rings Pre...
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Creole Skillet 2 tb Margarine 1 md Onion - chopped 1/2 md Green Pepper - chopped 1/2 c Celery - chopped 2 tb Flour 2 ts Seasoning Salt (See Recipe) 2 cn Chunky ...
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Easy Basic Quiche Pie crust -- frozen or home made 3 eggs 2/3 cup half & half or 1/3 c. plain yogurt & 1/3 c. milk 1 cup Jack cheese -- grated or combinati...
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Easy Chicken Pot Pie 1 1/4 cups hot water 3 tablespoons margarine 3 cups Stove Top Chicken stuffing Mix 1 can Cream of Chicken soup 1 cup milk 3 cups cooked chicken o...
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Egg & Sausage Casserole 8 Bread slices 1 lb Sausage 2 c Grated cheese 6 Eggs, lightly beaten 1/2 c Milk 1 1/4 ts Dry mustard 1 cn Cream of mushroom soup 1 1/2 c Milk Tri...
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Eggless Tofu-Pesto Quiche 1/2 pk Soft tofu (16 oz) 1 c Pesto 1 Vegan pie crust 1 c Mushrooms -- sliced 1/4 c Fresh tomatoes -- chopped -(optional) Process the tofu and pes...
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