Main Dish Recipes

Eggplant Whatever Peeled and sliced 3 or 4 small eggplant. Salted and let set for 30 minutes. Patted dry (maybe it should be rinsed to remove the extra salt?) Put ...
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Eight Spiced Crispy Skinned Snapper In a Thai Hot And 4 Snapper fillets with the scaled skin on 1/8 cup coarse ground Szechwan peppercorn 1/8 cup ground star anise 1/4 cup ground cinnamon 1/4 cup coa...
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Glazed Sweet Potato Casserole 3 cn Sweet Potatoes (See Note) 1/4 c Brown Sugar, Firmly Packed 1/4 c Honey 1 tb Cornstarch 1/2 ts Ground Cinnamon 1/4 ts Ground Nutmeg 2 ts Oran...
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Herbed Vegetable Fritatta 1 c Cubed cooked new potatoes 1/8 t Salt 1/8 t Pepper 1/2 c Quartered zucchini slices 1 c Kraft Healthy Favorites -shredded reduced fat -low-mois...
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Hope's Leek Quiche 12 oz. cleaned, sliced, cooked, drained leeks 5 oz. grated swiss cheese [regular or low-fat] 1 1/3 c. 1% milk 4 egg whites/1 egg yolk or 4 egg be...
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How To Make Fat Free Cole Slaw 1 Ea head of cabbage. Chapter 1: Preparing the slaw. What makes coleslaw really good is the "pickling" of the cabbage. First you slice the cabbag...
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James Barber's Pan Roasted Salmon w/Sweet Pep 2 Salmon Steaks 1 tb Olive Oil 2 md Red or Yellow Sweet -peppers (or combination), -coarsely diced 3 Clove Garlic, thinly sliced 1 tb Wine Vinega...
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Omelet & Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine julienne 1/4 c Thinly sliced scallions 1/2 lb D...
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Arugula- Tomato Topping 4 cups arugula -- coarsely chopped 8 plum tomatoes -- cored and diced 4 teaspoons lemon juice, fresh 2 teaspoons olive oil 1 teaspoon kosher salt...
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Beouf Bourguignon (Red Wine Beef Stew) 2 lb Beef rolled rump roast* 1/4 c All-purpose flour 2 tb Olive oil 2 tb Vegetable oil 1 Clove garlic 1 1/4 c Dry red wine 1 1/2 c Water 1/2 Smal...
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Chicken Adobo In Coconut Milk(Adobong Manok 3 lb Chicken cut into pieces 1 1/2 c Apple Cider Vinegar 6 tb Garlic (finely minced) 1/2 c Soy Sauce 1 t Black Pepper(freshly ground) 2 Bay Leave...
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Chicken and Dumplings. WHITE SAUCE 1 c. onions 1/4 c. chicken broth 1/4 c. flour salt Pepper 2 c. milk THEN ADD 6 c. cooked chicken -- diced 2 c. frozen peas c. chopped...
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Chicken Breasts with Lemon and Pepper 4 skinned and boned chicken breast halves 1/2 tsp salt 2 tbsp butter or margarine 1 tbsp fresh lemon juice fresh coarsely ground black pepper 1 1...
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Chicken In Honeyed Tomatoes 6 boned and skinned chicken breasts, -- about 2 pounds salt and pepper, -- to taste 3 tablespoons olive oil 1 small onion, -- chopped 1 clove gar...
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Chicken in Phyllo Ingredients2eachchicken, breasts, whole, boned, skinned 1eachbutter, stick, melted 1pkphyllo 4tablespoonshallots, minced 1teaspoonsage 4ozjack ch...
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Chicken Ole 12 flour tortilla -- cut in 8 pieces 4 cups cooked chicken 1 can cream of chicken soup 1 can cream of mushroom soup 1 cup sour cream 1 tablespoon...
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Chicken Pizzaiola 1 1/2 lb Chicken breast, boneless, - and skinless 1/4 c Olive oil Salt & pepper 1 t Oregano 1/2 t Parsley 28 oz Can plum tomatoes, crushed 2 ...
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Chicken Pot Pie (Hgbf83b) 1 c Onion; chopped 1/2 c Flour 1 c Celery; chopped 2 c Chicken broth 1 c Carrot; chopped 1 c Half-and-Half 1/3 c Butter or margarine 1 ts Salt 1/...
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Chinese Quiche 1 cup hot cooked reg. rice 1 teaspoon soy sauce 1/4 teaspoon ginger 1 egg white 2 eggs plus 1 egg yolk 1 cup skim milk 3/4 teaspoon salt 1/2 can ...
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Coconut Corn Curry 4 c Corn kernels, fresh/frozen 3 tb Poppy seeds 1 ts Coriander seeds 1 ts Sesame seeds 1 tb Ginger, grated 2 ea
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Cod In Lemon Parsley Butter 1/2 C. margarine 2 Tbsp. cornstarch 3 Tbsp. lemon juice 1 Tsp. dried parsley 1 Dash pepper 2 Lb. cod Place margarine in 2 quart (12 x 7-inch) gla...
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Cottage Cheese Vegetable Casserole 1 c Thinly sliced carrots 1/2 c Chopped onion 1 tb Reduced calorie margarine 1/2 c Sliced mushrooms 1 (8 ounce) package noodles, -cooked and drai...
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Creamy Creole Turkey Bake Ingredients8ouncesmushrooms, sliced 1/2cuponions, chopped 1/2cupbell peppers, chopped 2stalkscelery, sliced 1clovegarlic, minced 1/2teaspoonolive...
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Crockpot Turkey Ingredients1cupchicken broth 1cooking spray 1eachturkey breast, frozen 1salt, to taste 1pepper, to taste 1carrots, chunked (optional) 1potatoes, ...
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Easy Chicken& Dumplings 4 Chicken breasts OR>> Chicken pcs. of your choice. Few drops yellow food color 1 Stick oleo 1 cn Chicken broth Salt & pepper to taste ...
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