Main Dish Recipes

Joegie 9 inch white or wheat italian sub roll 1 1/2 ounces capocollo 1 1/2 ounces genoa salami -- sliced 1 1/2 ounces provolone cheese -- sliced shredde...
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Ken & Laura's Amazing Impromptu Sweet-N-Sour Stir-Fry 1/4 c Chopped scallions 2 Cloves garlic, minced Canola oil (sesame -oil would work well, -too) 1 c Snow pea pods, de-stringed 1 sm Yellow zucchin...
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King Ranch Chicken Lite 6 large chicken breast halves -- boned and skinned 1 cup water 10 ounces packaged corn tortillas (divided use) -- quartered 1 medium onion (divid...
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Lbi Chicken No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth -strips 2 tb Soy sauce 1/2 c Scallions, sliced (w...
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Liver In Mustard Sauce 1 x Salt 1 x Ground red cayenne pepper 4 ea Slices liver 1/2 - 3/4"thick 1 x Oleo (margarine) 1 c Shallots, chopped 1 c Dry white wine 1 T Creole...
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Mystery Pizza -Nancy Alexander, PBJF04B 1/3 c Ricotta (part skim) cheese 1/4 c Tomato paste 1/4 ts Oregano 2 tb Mushrooms 3/4 oz Mozzarella 3 tb Flour In small...
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Mystic Pizza Abm 3/4 c Water -- plus 3 tb Water 1 t Olive Oil 1 t Salt 1 t Sugar 2 1/2 c Flour 2 ts Yeast -----TOPPINGS----- 2 tb Olive Oil Salt Pepper 1 1/2 c Pi...
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Neapolitan Polenta Pie 12 oz Nonfat plain yogurt 1 c Polenta 3 c Water 1 ts Sea salt 1 1/2 c Pizza sauce 1 c Red onion; sliced 1/4 lb Field mushrooms; sliced 2 oz Dried...
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Nell Carter's Knockout 1 Chicken; cut up 1 lb Mushrooms 4 Tomatoes 1 Red onion 1 Yellow onion 3 tb Vegetable oil 6 Scallions Parmesan cheese 1 tb Margarine 2 Garlic clo...
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New England Clam Quiche 1 unbaked 9 or 10 inch pastry shell 1/2 pound bacon -- cooked and crumbled 1 can clam chowder -- (15 oz.) 4 eggs -- slightly beaten 1/2 cup finel...
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New Orleans Spinach Crabmeat Casserole 6 tb Butter 1 c Chopped Onions 1/4 c Chopped Green Onions 20 oz Frozen Chopped Spinach * 1 pt Sour Cream 1/2 c Grated Parmesan Cheese 14 oz Drain...
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No Peeky Beef Casserole 2 lb beef stew meat; cut in 1" -pieces 1 dry onion soup mix 1/2 c dry red wine 1 cream of mushroom soup 4 oz whole fresh mushrooms Combine all in...
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Okra Rice with Chicken and Mole Orange Sauce 1 tablespoon slivered almonds -- or more 4 ounces brown and wild rice -- in a box such as Uncle Ben's Chicken and Herb 1/4 cup instant rice -- ad...
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Omelet & Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine julienne 1/4 c Thinly sliced scallions 1/2 lb D...
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Curried Pork with Sweet Potatos 2 lg Sweet potato 1 lb Pork 1 Onion 2 sl Ginger root 2 tb Sesame oil 1 tb Soy sauce 1/2 tb Salt optional ds Pepper 1 c Chicken stock 2 tb Curry p...
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Dusseldorf Chicken Schnitzel 2 lbs chicken breast -- split, boned, skinne 1/3 cup flour 1/4 teaspoon salt 1/8 teaspoon pepper 2 eggs -- beaten 2 tablespoons water 1/2 cup dry...
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"Los Venganza Del Almo" Chili Servings: 4 1 tb Oregano 2 tb Paprika 2 tb MSG (monosodium glutamate) 11 tb Gebhardt's Chili powder 4 tb Cumin 4 tb Beef bouillon (instant, crush...
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Afelia (Braised Pork with Coriander) Ingredients750gramspork fillet, leg, or loin 1/4cupbutter 500gramsnew potatoes, peeled 250gramssmall mushrooms 1cupred wine 1salt, to taste 1pepp...
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Andouille Sausage 10 POUNDS BONELESS PORK BUTTS 3 TBLS SALT 2 TBLS CRACKED RED PEPPER 2 TBLS CAYENNE PEPPER 2 TSP GROUND GARLIC 2 TSP ONION POWDER 1/2 CUP PAPRIKA ...
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Apple Pecan Bread Pudding Ingredients1cuppecans, coarsely chopped 3eacheggs 8eachraisin bread slices, diced 2cuphalf & half OR milk 2eachapples, green 1/4cupbourbon OR...
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Baked Chicken with Provolone & Ziti Ingredients2eachchicken breasts, boneless 1/2teaspoonbasil 1/2teaspoondill 1/2teaspoongarlic powder 1/4teaspoonparsley 1parmesan cheese 3cupprego...
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Baked Fish with Orange-Chili Marinade 1/2 c Fresh orange juice 1/2 c Fresh cilantro leaves -- Chopped 1 tb Olive oil 2 Cloves garlic -- peeled and Minced 1 Chipotle pepper -- chopped ...
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Baked Salmon with Herb Sauce 1 1/2 lb Salmon fillet 1 T Butter 1 Salt and pepper 1/2 c Mayonaise 1 T Parsley 1/2 t Dill 1 Lemon wedges 1 Greens of onion, fine chop Cut fillet...
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Barbecued Pork 1 lb pork loin; boned & trimmed 1 barbecued pork marinade 1 tb sesame seeds; toasted 1 colman`s prepared mustard ----------------------------...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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