Main Dish Recipes

Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Brown Rice Casserole 4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper 2 md Zucchini -=OR=- other summer squash 6 oz Mus...
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Chicken and Spaghetti 8 Chicken breasts 1 lg Onion, chopped 1 Celery stalk, chopped 1/2 c Mushrooms, chopped 1 pk Spaghetti, cooked 10 oz. 1 Stick of margarine 1 cn Cr...
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Chicken Cacciateri 3 lb Frying chicken pieces 1/4 c Olive or vegetable oil 1 lg Onion; sliced 2 Garlic cloves; minced 16 oz Canned tomatoes 8 oz Tomato sauce 1/3 c ...
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Chicken In Pastry #2 2 tb Butter or margarine 1/4 c Chopped shallots 1 md Garlic clove, minced 1/2 c Cooked rice 1 lb Chopped cooked chicken 2 ts Dried parsley 1/8 ts...
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Chinese Quiche 1 cup hot cooked reg. rice 1 teaspoon soy sauce 1/4 teaspoon ginger 1 egg white 2 eggs plus 1 egg yolk 1 cup skim milk 3/4 teaspoon salt 1/2 can ...
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Coach's Bar-B-Que Ribs 3 St. Louis Style Ribs 1 Cup Olive Oil 1 Cup Bbq Spice 1 Cup Coach's Bar-B-Que Sauce Take the inside membrane off the bone of the ribs. Tenderize...
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Coconut Beer Shrimp w/Sweet and Tangy Sauce ----------------WALDINE VAN GEFFEN VGHC42A---------------- 4 Eggs 1 c Beer 3 1/2 ts Creole seasoning (follows) 1 1/4 c All-purpose flour 2 tb Bak...
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Creamy Crunchy Chicken and Rice Bake 8 ounces Processed American cheese -- melted 1 1/2 cups rice -- cooked 2 cups chicken -- cooked 10 ounces peas 1 can French Fried Onion Rings Pre...
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Egg Noodles with Sausage 1 lb Hot Italian-sausage links 2 lg Carrots 1 md Onion 1 bn Broccoli (1 lb) 1/2 pk 16 oz extra wide egg noodles Salt 2 tb Olive or salad oil 1/4 ...
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Empanadillas Filled with Rabbit and Olives --------------------------------INGREDIENTS-------------------------------- 1 Rabbit, cut up 3 tb Oil, olive 1/4 c Fennel, fresh; sliced 2 tb Gar...
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Fast with Five: Almond Trout 2 tb Butter 1/2 c Sliced almonds 1 1/2 lb Trout fillets 2 tb Lemon juice 1/4 c Green onions, finely chopped In a large nonstick skillet, heat but...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broccol soup 1/2 cup milk 1 teaspoon soy sauce 1 ...
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Firehouse Quiche 3 c Zucchini grated 1 ea Onion small chopped 1 c Bisquick 4 ea Eggs 1/2 c Corn oil 1/2 c Parmesan cheese grated 1/2 t Parsley dried 1/2 t Marjora...
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Fish Pie~ 1 Pound White Fish 4 Ounces Instant Potato Flakes Sauce: 1 Ounce Cooking Fat 1 Ounce Plain Flower 1/4 Pint Milk 1/2 Teaspoon Salt 1/4 Teaspoon Pe...
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Glazed Smoked Ham 1 6 pound cooked ham -- semi-boneless HONEY-MUSTARD GLAZE 1/4 cup grainy mustard 2 tablespoons honey 1 tablespoon bourbon RED CURRANT & ORANG...
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Haddock Quiche 1 QUICHE CRUST 300 grams smoked haddock 1 1/2 cups cream 1 chopped onion 150 grams grated Swiss cheese 1 tablespoon flour 4 eggs 2 tablespoons bu...
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Hernekeitto 1/2 lb Dried whole green peas 1 pn Dry mustard 2 qt Cold Water 1 ds Salt 1 lb Pork leg 1 ds Ground Pepper 1 ts Dried marjoram This Finnish pea so...
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Ideal Lasagna 1 lb Lasagna noodles 1 lb Ricotta 2 Eggs, well beaten 1/2 lb Mozzarella cheese sliced 1 t Salt 1/2 t White pepper Make your own sauce with meat o...
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Impossible Ham Quiche 1/2 lb Mushrooms; fresh\sliced 2 tb Butter or margarine; melted 4 Eggs 8 oz Sour cream; commercial 1/2 c Parmesan cheese; grated 1/4 c All-purpos...
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Irish Loin Of Pork with Lemon and Herbs 6 lb Boneless pork loin 1/2 c Chopped parsley 1/4 c Minced onion 1/4 c Finely grated lemon peel 1 tb Basil 3 Garlic cloves crushed 3/4 c Olive oi...
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Jalapeno Squash Casserole 6 large yellow squash -- sliced (6 to 7) 1/2 cup chopped onion 1 16 oz jar processed cheese spread 1 10 oz can cream of mushroom soup -- undilute...
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Joy's Crawfish Dip -Waldine Van Geffen VGHC42A 1 lg Onion 3 Ribs celery 40 milliliter Garlic -- minced 1 md Bell pepper 1/4 pound Butter 1 can Tomatoes 1 can Ro-tel...
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Kinigawissin (Assiniwi's Vegetable Soup) Ingredients1eachgreen bell pepper, diced 3tablespoonoil 1/2eachcucumber, diced 10eachshallots, diced 16ozgreen peas, cooked 16ozcorn 16oztomatoes...
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Kip Filet with Apples and Red Currants 2 thin leeks -- about 250g each 100 grams red currants -- (aalbessen) 1 egg -- lightly beaten 1/2 tablespoon French mustard 3 tablespoons flour 4...
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