Main Dish Recipes

Basic Lomein 4 Dried black mushrooms 1 c Roast pork 1/2 c Celery 1 c Chinese cabbage 1/2 c Bamboo shoots 1/2 c Bean sprouts 6 Snow peas 2 Slices fresh ginger ...
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Black Lychee Tea Smoked Lobster and Mango 2 Maine lobsters, blanched and Shocked in Ice water, as rare as Possible 2 c White rice 2 c Brown sugar 2 c Black Lychee tea 2 Ripe mango, peeled...
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Black-Eyed Peas and Barley Pilaf 2 c Frozen peas, thawed 3/4 c Quick cooking barley 1/4 c Parsley, chopped 1/4 c Onion, chopped 1 ts Thyme 1/2 ts Salt 15 oz Black eyed peas, cook...
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Blackened Pork Chops 18 5 oz pork chops, 3/4" thick 3/4 lb Melted unsalted butter (note -------------------------------SEASONING MIX------------------------------- 1 ...
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Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Brown Rice Casserole 4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper 2 md Zucchini -=OR=- other summer squash 6 oz Mus...
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Turkey Meatballs Ingredients10ozjelly, apple 1tablespoonvinegar 1eachegg, beaten 1/4cupbread, crumbs, fine, seasoned 2tablespoonmilk 1/4teaspoongarlic salt 1pound...
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Chicken Deli Casserole 1 32oz sauerkraut -- rinsed and drained 1 cup low calorie Russian salad dressing 6 boned and skinned chicken breast halves 1 tablespoon prepared ...
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Chicken Noodle Casserole 1 sm Chicken, cooked and boned 1 Head of broccoli, cooked Until tender 1 pk Noodles Romanoff, follow the Directions on the package 1 cn Cream of ...
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Chickpeas with Tomatoes and Rice 1 Onion; chopped 1 Garlic clove; chopped (opt) 4 tb Vegetable oil 2 c Tomatoes; crushed 2 c Garbanzos; cooked 2 c Brown rice; cooked Salt, pepper...
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Coach's Bar-B-Que Ribs 3 St. Louis Style Ribs 1 Cup Olive Oil 1 Cup Bbq Spice 1 Cup Coach's Bar-B-Que Sauce Take the inside membrane off the bone of the ribs. Tenderize...
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Coconut Chicken Curry 2 tb Vegetable oil 1 md Onion; chopped 1 Green pepper; cut in strips 1 Garlic clove; minced 1 1/2 tb Curry powder 4 Chicken breasts, boned - skin...
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Corn Chili 4 plump ears of corn 5 Ancho chilies, -- stems removed, seeded 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon ground Mexican ore...
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Creamy Spinach& Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken broth 1/2 cup chopped onion -- (about 1 medi...
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Crockpot Rice Pudding Ingredients3/4cupsugar 6cupwhole milk 1cupwhite rice (not converted) 2eachcinnamon sticks 1teaspoonvanilla 1nutmeg for garnishDirections:Place su...
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Davy Jones Tuna Bake 2 cups Bisquick 3/4 cup Milk Eggs Salt and pepper 14 ounces Tuna -- drained 1/2 cup Sharp process cheese -- shred 1 tablespoon Onion -- chpd 1/4 ...
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Family Casserole ----------------------------MASHED POTATO CRUST---------------------------- 5 md To large Russet potatoes, -peeled 1 Garlic clove 1 Celery stalk ...
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Ginger Pork On Pineapple 1 Pineapple 1 lb Lean ground pork 1/4 c Chopped onion (about I -small) 1 tb Packed brown sugar 1 tb Vinegar 1 ts Ground ginger 1/2 ts Salt 1/4 ts...
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Golubtsi 4 3/8 lb Cabbage 1 c Millet 1 3/4 oz Salt Pork 2 Carrots 1 Onion 2 tb Flour 4 tb Tomato Paste 8 tb Sour Cream 2 tb Butter 2 c Water; or broth -as...
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Good Neighbor Chicken 2 cups cooked -- diced chicken 12 ounces dry spaghetti -- cooked 8 ounces processed cheese (such as Velveeta) -- cut in 1" cubes 2 cans condensed...
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Herbed Oven "Fried" Chicken 3/4 c Seasoned dried bread crumbs 1 t Oregano leaves Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken Breasts, cut i...
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Honey Barbecued Chicken-Nhb 4 skinless boneless chicken breast halves approx 1-1/2-pounds salt and pepper -- to taste 1 cup thinly sliced onions 3/4 cup tomato sauce 1/4 cup...
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Honey-Soy Chicken 2 Chicken breasts, -skinned, boned, and -halved 1/3 c Honey 1/4 c Soy sauce 2 tb Dry sherry 1 ts Peeled, minced ginger root -OR 2 To 3 cloves gar...
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Inland Paella 3 tablespoons olive oil 8 chicken breast halves 8 chicken thighs 4 medium onions -- chopped 3 cloves garlic -- crushed 2 cups rice -- uncooked 3 ...
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Jalapeno Squash Casserole 6 large yellow squash -- sliced (6 to 7) 1/2 cup chopped onion 1 16 oz jar processed cheese spread 1 10 oz can cream of mushroom soup -- undilute...
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