Main Dish Recipes

Lemon Dill Chicken 1/2 C Chopped Onion -- About 1 Med 1/2 C Nonfat Veg Chicken Broth, Low Sod 1/8 Tsp Salt -- *Note 2 Tsp Dried Dill Weed 6 Skinless Boneless Chicke...
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Londontown Terrace Crab Pie 2 T Butter 1 c Sliced onion rings 1/2 c Celery, chopped 1 c Crabmeat 1 1/2 c Shredded cheese 1 ea 9" unbaked pastry shell 3 ea Eggs 1 t Salt 1/2 ...
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Los Venganza Del Alamo Chili 1 T Oregano 2 T Paprika 2 T MSG (monosodium glutamate) 11 T Gebhardt's Chili powder 4 T Cumin 4 T Beef bouillon (instant, -crushed) 36 oz Old Mil...
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Make-Ahead Spaghetti and Meatball Casserole 7 ounce pkg. uncooked ready-cut spaghetti -- (short curved pasta) OR elbow macaroni 1 cup water 28 ounce jar spaghetti sauce 12 frozen precooked ...
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Marinated Chicken Kabobs 2 T Water 2 T Olive oil or cooking oil 1/2 t Dried Tarragon, crushed 1/4 t Hot Pepper Sauce 2 T Lemon Juice 1/8 t Salt 1 x Clove Garlic, minced 2...
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Marinated Ham (Spanish-Style) 15 lb Fresh, uncured ham Salt 4 cl Garlic; 3 cut in slivers, -1 minced 1 c Fresh lemon juice 1 c Fresh lime juice Prepare ham the night before by...
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Mayonnaise Chicken 1 ea Chicken, cut in parts 1 1/4 c Italian bread crumbs 1/2 c Mayonnaise Brush chicken with mayonnaise, shake chicken in a bag of crumbs. Bake at...
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Dressed Crab 2 lb Crab, cooked and cooled Grated rind and juice of -1 lemon 2 tb Chopped fresh parsley 4 tb Soft brown breadcrumbs 4 tb Mayonnaise (not salad ...
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Dusseldorf Chicken Schnitzel 2 lbs chicken breast -- split, boned, skinne 1/3 cup flour 1/4 teaspoon salt 1/8 teaspoon pepper 2 eggs -- beaten 2 tablespoons water 1/2 cup dry...
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Antipasto Di Mare 6 1/2 oz Can water-packed tuna 1 tb Olive oil -Black pepper to taste 1 tb Capers, rinsed and drained 12 Black olives 1 lg Tomato, cut in wedges -...
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Baked Spaghetti 1 lb Spaghetti 1 tb Salt 1 md Onion; chopped 4 tb Cooking oil 15 oz Tomato sauce 16 oz Tomatoes; chopped Salt; to taste Pepper; to taste 9 oz Che...
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Chicken Cacciateri 3 lb Frying chicken pieces 1/4 c Olive or vegetable oil 1 lg Onion; sliced 2 Garlic cloves; minced 16 oz Canned tomatoes 8 oz Tomato sauce 1/3 c ...
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Chicken In Pastry #2 2 tb Butter or margarine 1/4 c Chopped shallots 1 md Garlic clove, minced 1/2 c Cooked rice 1 lb Chopped cooked chicken 2 ts Dried parsley 1/8 ts...
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Cottage Cheese Vegetable Casserole 1 c Thinly sliced carrots 1/2 c Chopped onion 1 tb Reduced calorie margarine 1/2 c Sliced mushrooms 1 (8 ounce) package noodles, -cooked and drai...
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Diabetic Ham and Corn Casserole 3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry mustard 1/4 teaspoon Salt 1/8 teaspoon Pepper 1/4 ...
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Eddy's Oyster Loaves 3 sm Loaves French Bread 1/2 ts Garlic powder 2 tb Melted butter 3 Doz fresh oysters 2 tb Melted butter Milk First, almost split the loaves lengt...
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Egg Noodles with Sausage 1 lb Hot Italian-sausage links 2 lg Carrots 1 md Onion 1 bn Broccoli (1 lb) 1/2 pk 16 oz extra wide egg noodles Salt 2 tb Olive or salad oil 1/4 ...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broccol soup 1/2 cup milk 1 teaspoon soy sauce 1 ...
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Fish Pie~ 1 Pound White Fish 4 Ounces Instant Potato Flakes Sauce: 1 Ounce Cooking Fat 1 Ounce Plain Flower 1/4 Pint Milk 1/2 Teaspoon Salt 1/4 Teaspoon Pe...
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Flying a Ranch Fowl Thing 6 boneless chicken breasts 1 Bunch fresh spinach -- finely chopped 8 Ounces cream cheese 1 Tablespoon cracked black pepper 1 Teaspoon garlic -- m...
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Honey Barbecued Chicken-Nhb 4 skinless boneless chicken breast halves approx 1-1/2-pounds salt and pepper -- to taste 1 cup thinly sliced onions 3/4 cup tomato sauce 1/4 cup...
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Honey-Soy Chicken 2 Chicken breasts, -skinned, boned, and -halved 1/3 c Honey 1/4 c Soy sauce 2 tb Dry sherry 1 ts Peeled, minced ginger root -OR 2 To 3 cloves gar...
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Joegie 9 inch white or wheat italian sub roll 1 1/2 ounces capocollo 1 1/2 ounces genoa salami -- sliced 1 1/2 ounces provolone cheese -- sliced shredde...
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Lattice Top Turkey ----Filling---- 10 3/4 ozs low-fat cream of mushroom soup 1 1/4 c skim milk -- at room temperature 1/2 tsp salt 1 1/2 c turkey light meat, skinle...
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Leek& Kasha Pie 4 oz Kasha Water 1 md Onion, chopped 1 bn Leeks, washed & sliced 1/2 ts Thyme 1/2 ts Marjoram 1 ea Bay leaf 2 tb Vegetable oil 1 ea Garlic cl...
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