Main Dish Recipes

Beef, Pepper & Mushroom Kabobs 1 lb Beef sirloin steak -(boneless), cut 1" thick 1 lg Bell pepper, -(green, red or yellow bell) -cut into 1 1/4-inch pieces 12 lg Mushrooms 6 oz...
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Blackeyed Peas and Barley 20 Oz Blackeyed Peas, Canned -- : rinsed and drained 1 c Onion -- chopped 1/2 c Celery -- chopped 1/3 c Barley -- uncooked 1 c Nonfat Dry Milk --...
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Broiled Tuna 1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, se...
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Brown Rice Chicken Bake 3 cups brown rice -- cooked 1 package frozen green peas 2 cups cooked chicken breast halves -- cubed 1/2 cup mayonnaise 1/3 cup slivered almonds ...
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Buffalo Chicken Strips 1/2 cup 1% milk 1/2 teaspoon honey 1/8 teaspoon hot pepper sauce 1 1/2 pounds boneless skinless chicken breast halves -- cut in 1" strips 1 cup K...
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Candied Chops 6 md Venison chops/steaks/pork Chops Salt and pepper -- to taste 1 1/2 c Brown sugar 1 ea Lemon -- sliced 3 c Ketchup 2 tb Corn oil 1/2 c Water S...
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Cantaloupe with Chicken Salad ----------------------------------CHICKEN---------------------------------- 2 c Cubed cooke chicken 1 1/2 c To 2 C Fresh blueberries 1 c Sliced c...
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Chicken and Ravioli Cacciatore 1 T Olive or vegetable oil 1 lb Boneless, skinless chicken - breast cut in 1inch pieces 1 md Onion, sliced 1/2 md Green bell pepper, sliced 1 c W...
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Chicken Breasts with Feta Cheese Sauce Veg. cooking oil 6 4 oz. skinned, boned chickes 1 tb Margerine 1 tb Plus 1 ts all purpose flour 1 12 oz. can evaporated skimmk 1 tb Freeze dried ...
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French Pot Roast Ingredients4poundbeef, round, or chuck roast, boneless 2tablespoonflour 2tablespoonoil 1eachonion soup, can, condensed 1eachbell pepper, green, s...
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Frittata Di Spaghetti (Spaghetti Frittata) 1 ts Olive oil; 4 sl Prosciutto or ham; diced -about 1/4 lb 6 lg Eggs; 3 tb Parmigiano-Reggiano cheese; x Salt & pepper to taste; 1/4 c Basil...
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Goat Cheese Quiche 3/4 cup whipping cream 2 eggs Salt Freshly ground black pepper 3/4 cup shredded Swiss cheese 3/4 cup shredded jalapeno jack cheese 1/2 cup shredd...
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Grandma Oakes Chicken and Dumplings 1 tablespoon shortening 1/2 teaspoon salt 1 teaspoon baking powder 2 cups flour 1/2 to 2/3 cup ice water Mix dry ingredients. Add shortening and ...
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Granny's Tacos 2 pk Corn tortilla (12 ct) 1 lb Hamburger 1 sm Onion, chopped 4 cl Garlic, minced 1 md Potato, peeled, boiled -and mashed, or use leftover Garlic...
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Hot Red Chili 20 Dried chili peppers 4 pounds Chili meat 1 teaspoon Oil 1 Medium onion -- chopped 5 Cloves garlic -- minced 1 teaspoon Oregano 1 teaspoon Comin...
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Kikkoman Roasted Garlic Teriyaki Chicken 3/4 cup Roasted Garlic Teriyaki Marinade & Sauce 3 pounds broiler fryer chicken -- quartered Pour marinade over chicken, in zip closure bag. ...
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Lotus Rice 2 c Brown rice, short grained; -uncooked 1/2 c Lotus seeds, dry 3 1/2 c ;water 1 c Almonds; sliced, roasted wash rice and lotus seeds and place i...
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One-Dish Macaroni and Cheese with Sausage 9 oz Pkg frozen broccoli 1 lb Macaroni and cheese, cooked - from box, deli, or frozen 1/2 lb Polish sausage, cut in 1/2 - inch pieces 1 T Margari...
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Bountiful Stuffed Squash 2 Acorn squash -- each about 1-1/4 pounds 1/2 c Chopped onion 1 tb Vegetable oil 3/4 lb Ground turkey 1 c Finely chopped red apple -- (cooking-ty...
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Cavatelli Casserole 1 six-oz. pkg. spiral noodles cooked and drained 1 10-oz. can or jar pizza sauce (not spaghetti sauce) 1 8-oz. can tomato sauce Salt to taste 1 l...
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Aldilla 1 lg Onion -- chopped 1 1/2 lbs flank steak 1 lg Carrot -- chopped 3 tsp Chili powder 1 lg Green pepper -- chopped 1/2 c Flour 2 lg Tomatoes -- c...
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Barbecued Spareribs Ingredients5poundspare ribs 2tablespoonvinegar 1/2cupketchup 1/4teaspoonsalt 2tablespoonbrown sugar 1/2teaspoonhickory smoke salt, or liquid smok...
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Beef Chili 4 pasilla chilies -- seeded 2 ancho chilies -- seeded 1 Chili de Arbol -- seeded 1 1/2 Cups chicken stock 2 corn tortillas -- quartered 6 Tablesp...
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Breaded Shrimp a La Mode 20 large shrimp juice of 1/2 lemon salt and pepper -- to taste 1/2 lb mozzarella cheese -- small dice 1/2 cup flour 1 cup breadcrumbs 1/2 cup par...
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Chicken Cordon Bleu#3 2 boneless chicken breasts 2 slices ham 2 slices Swiss cheese garlic powder -- to taste salt -- to taste freshly ground black pepper -- to taste ...
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