Main Dish Recipes

Brown Rice Casserole 4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper 2 md Zucchini -=OR=- other summer squash 6 oz Mus...
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Brown'N' Serve Sausage 1 lb Lean ground pork 1/4 c Cracker crumbs 1/4 c Water 1 t Sage 1 t Salt 1/2 ts Thyme 1/2 ts Oregano 1/4 ts Freshly ground pepper 1 pn Ground clo...
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Buttermilk Baked Chicken 1/2 Cup Whole Wheat Flour 2 Eggs Lightly Beaten 1/2 Cup Buttermilk 1 Tablespoon Dijon Mustard 2 Cups Corn Flakes -- crushed (unsweetened 1 Teaspo...
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Cajun Turnovers (Festival) --------------------------------RICE MIXTURE-------------------------------- 1/2 c Onion, chopped 1/4 c Green bell pepper, chopped 1/4 c Celery, ...
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Cheese Stuffed Trout 1/2 c Sliced fresh mushrooms 1/4 c Chopped green onions 2 tb Grated Parmesan cheese 2 lb Whole trout, cleaned Salt and pepper In a small bowl, co...
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Chicken and Mushroom Casserole 4 lb Chicken 1 lb Fresh Mushrooms 16 oz Bottle Italian Dress 2 x Garlic Cloves 6 c White Wine 4 cn Chicken Gravy (10 1/ Wash and trim mushrooms a...
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Chicken Crockpot Stew Ingredients3eachchicken leg quarters, skinned 1/3cupwater 1cncream of mushroom soup 1salt, to taste 1pepper, to taste 3eachpotatoes, cubed 2eacho...
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Chicken Portabella 16 oz Chicken thighs or breast; -skinned and deboned 2 tb Olive oil 1 Shallot; finely chopped 2 Cloves garlic; finely chop'd 1/2 Green bell peppe...
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Chicken Thighs Glazed with Orange-Thyme-Cumin 1/2 c Dry white wine 1/4 c Red wine vinegar 1/4 c Fresh orange juice 2 tb Fresh lime juice 3 tb Soy sauce, low sodium 2 tb Fresh thyme leaves -- ...
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Chicken with Apricots, Sweet Potatoes, and Prunes 6 Chicken breast halves -- (boned and skinned) 3/4 c Dried prunes 1/2 c Dried apricots 1 tb Olive oil 3 tb White vinegar 1/2 c Dry vermouth 2 Gar...
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Chicken& Salsa Verde Panini 7 Green olives, coarsely Chopped 1 sm Garlic clove, peeled and Coarsely chopped 2 tb Drained capers Grated zest (yellow part of Peel) of 1 lemon ...
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Chimichangas 3 c Chopped chicken 1/3 c Green onion, chopped 1/2 t Salt 1/4 c Melted butter 1/2 c Shredded Jack cheese 2/3 c Picante sauce 1 t Ground cumin 8 e...
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Crockpot Rice Pudding Ingredients3/4cupsugar 6cupwhole milk 1cupwhite rice (not converted) 2eachcinnamon sticks 1teaspoonvanilla 1nutmeg for garnishDirections:Place su...
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Diabetic Ham and Corn Casserole 3 tablespoon Reduced-calorie margarine 3 tablespoon Flour 1 1/2 cup Skim milk 1/2 teaspoon Dry mustard 1/4 teaspoon Salt 1/8 teaspoon Pepper 1/4 ...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broccol soup 1/2 cup milk 1 teaspoon soy sauce 1 ...
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Flying a Ranch Fowl Thing 6 boneless chicken breasts 1 Bunch fresh spinach -- finely chopped 8 Ounces cream cheese 1 Tablespoon cracked black pepper 1 Teaspoon garlic -- m...
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Hearty Beef Ragout Ingredients3poundbeef, chuck, boneless, cut in 1 inch pieces 1/3cupflour 2teaspoonsalt 1/4teaspoonpepper 8ozsausage, links, precooked, cut into 1...
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Herbed Oven "Fried" Chicken 3/4 c Seasoned dried bread crumbs 1 t Oregano leaves Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken Breasts, cut i...
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Homemade Turkey Sausage 2 pounds ground turkey 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon dried savory 1/4 teaspoon pepper 1/4 teaspoon marjoram 1 tablespoo...
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Ken & Laura's Amazing Impromptu Sweet-N-Sour Stir-Fry 1/4 c Chopped scallions 2 Cloves garlic, minced Canola oil (sesame -oil would work well, -too) 1 c Snow pea pods, de-stringed 1 sm Yellow zucchin...
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Latin Spiced Pork Tenderloin Lhj SPICE MIXTURE: 2 tablespoons cumin seeds 2 tablespoons chili powder 1 tablespoon coriander 1 tablespoon salt 1 tablespoon freshly ground pepper 1...
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Leigh's Candlelight Chicken 1 c peach wine or peach nectar 1/2 c apricot preserves 1 TB Dijon mustard 9 oz pkg fresh angel hair pasta 3 TB olive oil 1 1/4 lb skinless bonele...
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Lemon Broccoli Chicken 4 Skinless, boneless chicken -breast halves 1 cn Cream of broccoli soup 1/4 c Milk 1/8 ts Pepper 1 Lemon 1 tb Vegetable oil 1. Cut 4 thin lemon s...
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Maple Glazed Pork Chops with Whiskey Buttered Applesauce 2 7-ounce pork chops 2 ounces Vermont maple syrup 4 ounces Mashed potatoes 1 1/2 ounces Sharp cheddar 4 1-ounce slices carrots -- cut On bias 3 1...
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Mayonnaise Chicken 1 ea Chicken, cut in parts 1 1/4 c Italian bread crumbs 1/2 c Mayonnaise Brush chicken with mayonnaise, shake chicken in a bag of crumbs. Bake at...
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