Main Dish Recipes

Beef-Mushroom Stir-Fry 3/4 lb Beef top round steaks 1/3 c Water 3 ts Low sodium soy sauce 2 ts Cornstarch 1/2 ts Low-sodium beef bouillon -powder 2 ts Puritan Oil, divi...
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Chicken and Cortland Apple Couscous 4 boned and skinned chicken breast halves -- cook & chopp ed 2 c couscous -- dry 2 3/4 c fat-free chicken broth -- boiling 1/2 c Golden raisi...
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Chicken Breasts with Prosciutto and Cheese 4 Boneless chicken breasts 1/4 c Flour Salt/pepper 3 T Butter 1/4 c Chicken stock 2 T Oil 8 sl Prosciutto 8 sl Fontina or Bel Paese cheese 4 T Pa...
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Chile Cheese Casserole 1 Can #2 whole kernal corn 2 tb Flour 1/2 lb Thinly sliced Cheddar cheese 2 Eggs, slightly beaten 1 Pkg. green chile 2 tb Oleo 1 c Milk 1/2 ts Sa...
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Cock a Noodle Casserole 1 1/2 c No Yolks? egg noodle substitute 1 c frozen mixed vegetables -- thawed 10 3/4 ozs low-fat cream of mushroom soup 1 c fat-free cheddar chee...
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Country Captain (Chicken and Tomatoes) 4 lb FRYER CHICKEN 1/2 c OIL (CANOLA IS BEST) 1/4 c FLOUR 1 tb BUTTER 1 MEDIUM ONION 1 LARGE GREEN PEPPER, CHOPPED 1 CLOVE OF GARLIC 1 ts SALT 1 ...
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Crawfish and Pasta -Waldine Van Geffen VGHC42A 4 tablespoon Butter 4 tablespoon Flour 6 cup Crawfish Milk* 2 pound Crawfish Tails 1/2 teaspoon Minced Garlic 1/2 cup...
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Cumberland Sausage 6 oz Pork back fat -- minced 1 lb Shoulder of pork -- minced 1 oz Stale breadcrumbs 1/2 sl Smoked bacon -- minced Salt Pepper Nutmeg Mace The por...
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Home-Style Chicken'N Biscuits (Pxgn54a) 5 Bacon: fried, crisp,crumbled 1 1/2 c Chicken; cooked, cubed 1 pk Vegetables; mixed, frozen* 1 1/2 c Cheddar Cheese; shredded 2 Tomatoes; medium...
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Indiana Farm Sausage 2 pounds ground meat -- room Temperature 1/3 cup onion -- finely chopped 2 teaspoons fresh parsley -- finely minced 2 teaspoons salt 1 teaspoon s...
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Individual Carrot-Pork Loaves 1/4 c Shredded Carrot 2 T Chopped Onion 1 ea Large Beaten Egg 1/4 c Fine Dry Bread Crumbs 1/4 t Dried Oregano, Crushed 1/2 lb Ground Pork 1/4 c S...
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Italian Zucchini Casserole 2 1/2 lb Zucchini 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 4 tb Margarine 1 pk Spaghetti sauce -- dry mix 1/2 c Cheddar cheese -- shr...
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March Pork Chops 4 md Lean "white meat" pork 1/2 ts Ground coriander Tenderloins 1/2 ts Ground celery seed 1/4 c Worstershire sauce 1/2 ts Ground fennel 1/4 c Soy...
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Curried Spinach Salad -Sandy Brinks 2 Chicken breasts; raw, whole, -cut into thin strips 2 T Oil 2 T Soy sauce -----------------------------------SALAD----------------...
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Chicken Pot Pie Ii 2 c Cooked chicken 1/2 c Peas 1 Minced onion 1 c Mushroom soup 1/2 c Milk 1/8 ts Marjoram Tea biscuits Put diced chicken and peas in casserole. I...
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Chicken with Pine Nuts 8 chicken breast halves 1/2 cup flour -- or as needed 1/2 cup cooking oil 1/3 cup butter 1 1/4 cups pine nuts 4 cloves garlic -- minced 1 cup dry...
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Chinesey Chicken Wings Ingredients4poundchicken, wings 1salt, to taste 1pepper, to taste 5tablespoonhoney 4tablespoonsoy sauce 3tablespoonsugar, brown 1tablespoongarlic...
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Crawfish Fettucine Or Monica -Waldine Van Geffen VGHC42A 1/2 cup Onion -- chopped 1/2 cup Celery -- chopped 1/2 cup Parsley -- chopped 1/2 cup Green onions -- chopped 1 pound...
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Crockpot Caponata Ingredients1poundplum tomatoes, chopped 1eacheggplant, cut in 1/2 inch pieces 2eachzucchini, cut in 1/2 inch pieces 1eachonion, finely chopped 3e...
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Crockpot Macaroni Pie Ingredients8ozmacaroni, cooked (one box) 3cupcheese, grated 16ozevaporated milk, can 1 1/2cupsweet milk 2eacheggs 1/4cupmargarine 1teaspoonsugar ...
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Hochrippe Und Sauerkraut (Spareribs and Sauerkraut) 32 oz Sauerkraut; Canned (2 Cans) 3 lb Spareribs; Country Style 2 t Paprika 6 ea Beef Bouillon Cubes 1/2 t Caraway Seeds 1/2 t Pepper 10 ea Bacon...
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Italian Eggplant Casserole 1/2 cup olive oil 1/2 cup finely chopped onion 2 cloves of garlic -- finely minced 2 (8-oz) cans tomato sauce 1 teaspoon dried basil 1/2 teaspoon...
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Leg Of Veal with Anchivies Text Only Anchovies seem to have a natural affinity with veal - consider ossi buci, for instance. those not in the know usually cannot pick the p...
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Lemon Grass Seafood Combination- Pad Po Taek * 2 tb Oil 4 oz Shrimp, Shelled & Deveined 4 oz Scallops 4 oz Fish Fillets Sliced 1/2" - Thick 4 oz Cleaned Mussels 1/4 c Green Curry Paste 1/4...
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Marlin (or Shark) Espanole Ingredients6eachmarlin steaks, or shark 1tablespoonoil 1eachonion, chopped 1lggreen pepper, coarsely chopped 8oztomato sauce 1tablespoonworcheste...
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