Main Dish Recipes

Noodles Romanoff 3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clove garlic, peeled and -crushed 1 1/2 t Worces...
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Boboli California Pizza 1 c Cheddar cheese, shredded 1 lg Bobolis OR 4 sm 1 c Ripe olives 1 Avocado, peeled, sliced 1 c Alfalfa sprouts 4 sl Bacon, cook, crumble 1/2 c S...
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Curried Rice with Chicken & Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 ts Ground ginger 1/2 ts Ground allspice 1 c Low-sodi...
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Akin Back Farm's Pasta Blue 3 Boneless chicken breasts -- skinless 6 Sprigs fresh rosemary 6 Sprigs fresh thyme 1 lb Ziti 3/4 c Unsalted butter 1/4 c Fresh lemon juice 1 c G...
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Alaskan's Temptation 213 g Canned pink Alaska salmon 750 g Old potatoes; thinly sliced 1 Leek - washed and thinly sliced 150 ml Skimmed milk 2 tb Low fat fromage frai...
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Angels On Horseback 1 pt Large fresh oysters 12 sl Bacon, cut in half 1/2 ts Salt 1/8 ts Black pepper 1/8 ts Paprika 2 tb Fresh parsley, chopped Drain oysters. Lay a...
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Barbecued Fish Margarita * (Chrt57a) 1 1/2 lb Fish fillets (your choice) 1/3 c Tequila, white or gold 1/2 c Tripple sec 3/4 c Lime juice 1 ts Salt 2 1/2 ea Garlic cloves, crushed 1 t...
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Beef-Mushroom Stir-Fry 3/4 lb Beef top round steaks 1/3 c Water 3 ts Low sodium soy sauce 2 ts Cornstarch 1/2 ts Low-sodium beef bouillon -powder 2 ts Puritan Oil, divi...
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Chicken Madras-India 2 tb Vegetable oil or ghee 2 Chicken breasts, skinned And cut into 1 inch cubes 6 (more for a vindaloo) whole small Dried chiles (bird's Eye chil...
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Cock a Noodle Casserole 1 1/2 c No Yolks? egg noodle substitute 1 c frozen mixed vegetables -- thawed 10 3/4 ozs low-fat cream of mushroom soup 1 c fat-free cheddar chee...
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Courtbouillon Of Redfish ***** NONE ***** 1 Redfish or red snapper(6lb) 1/4 c Butter or salad oil 1/4 c Flour,all-purpose 2 c Onion,chopped 1/2 c Green bell pepper,choppe...
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Crock Pot Teriyaki Chicken Ingredients3eachchicken breasts, boneless, skinless 16ozpineapple, can, chunks, in light syrup, partially drained 6ozteriyaki sauceDirections:Pla...
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Cumberland Sausage 6 oz Pork back fat -- minced 1 lb Shoulder of pork -- minced 1 oz Stale breadcrumbs 1/2 sl Smoked bacon -- minced Salt Pepper Nutmeg Mace The por...
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Filled Frankfurters 1 1/2 c Macaroni; broken 3/4 c Milk; evaporated 1 1/4 t Mustard; dry 1 1/4 t Salt 1/8 t Pepper 2 1/2 c Cheddar; md, grated 1 1/2 lb Frankfurters;...
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German Beef Roulade Ingredients1 1/2poundbeef, flank steak 4teaspoonmustard, dijon 6eachbacon, slices, diced 3/4cuponion, chopped 1/3cuppickle, dill, chopped 1/4cupf...
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German Fest Pizza 6 To 8Oz Spicy Fresh Bratwurst (See Note) 1 Prepared 12-Inch Thin-Style Pizza Crust 2/3 Cup Prepared Pizza Sauce 3/4 Teaspoon Dried Oregano 1/2 T...
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Miss Allie's Chicken and Rice Casserole 1 Chicken,3-4 lb* 1 cn Mushrooms,drained (4 oz) Salt 4 tb Butter,cut into small pieces Pepper 3 c Chicken stock,boiling 1 Onion,lg,mild,peeled/ch...
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Mock Lobster Flemish Style 1 lb Monk fish fillets 1 Bottle beer (use Duvel, if -you can afford it) 1/2 c Water 1 sm Onion, quartered 1 sm Celery stalk with top, cut -in chu...
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Curried Spinach Salad -Sandy Brinks 2 Chicken breasts; raw, whole, -cut into thin strips 2 T Oil 2 T Soy sauce -----------------------------------SALAD----------------...
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Babe's Quiche 1 deep dish pie crust -- (frozen) 4 eggs 1 1/4 cups shredded Cheddar cheese 12 bacon slices -- cooked and chopped 1/2 pint cream 1 teaspoon nutme...
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Chicken and Cortland Apple Couscous 4 boned and skinned chicken breast halves -- cook & chopp ed 2 c couscous -- dry 2 3/4 c fat-free chicken broth -- boiling 1/2 c Golden raisi...
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Chile Cheese Casserole 1 Can #2 whole kernal corn 2 tb Flour 1/2 lb Thinly sliced Cheddar cheese 2 Eggs, slightly beaten 1 Pkg. green chile 2 tb Oleo 1 c Milk 1/2 ts Sa...
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Chinese Chicken Stir Fry 4 Chicken breast fillets -(approximately 4 oz. each), -skinned, all visible fat -removed 1 1/3 c Homemade Chicken Broth or -commercial low-sodium...
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Chinesey Chicken Wings Ingredients4poundchicken, wings 1salt, to taste 1pepper, to taste 5tablespoonhoney 4tablespoonsoy sauce 3tablespoonsugar, brown 1tablespoongarlic...
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Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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