Main Dish Recipes

Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Michael's Paella 1/4 c Olive oil 4 lb Chicken pieces 1 lg Onion; diced 3 Red bell peppers; diced 5 c Chicken stock -OR low-sodium chicken broth 1 tb Minced garlic...
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Boboli California Pizza 1 c Cheddar cheese, shredded 1 lg Bobolis OR 4 sm 1 c Ripe olives 1 Avocado, peeled, sliced 1 c Alfalfa sprouts 4 sl Bacon, cook, crumble 1/2 c S...
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Alaskan's Temptation 213 g Canned pink Alaska salmon 750 g Old potatoes; thinly sliced 1 Leek - washed and thinly sliced 150 ml Skimmed milk 2 tb Low fat fromage frai...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Babe's Quiche 1 deep dish pie crust -- (frozen) 4 eggs 1 1/4 cups shredded Cheddar cheese 12 bacon slices -- cooked and chopped 1/2 pint cream 1 teaspoon nutme...
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Chicken Breasts with Green Coriander (Cilantro) 2 Boneless chicken breasts 1 bn Baby carrots 1 bn Coriander (cilantro) 2 tb Best quality olive oil 1 ts Lemon juice Skin the chicken breasts and ...
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Chicken Cordon Bleu In Pastry 1 Tablespoon margarine or butter 4 skinless -- boneless chicken -- breast halves -- (about 1 pound) 1/2 Package pepperidge farm? frozen puff past...
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Citrus Trout Delight 2 md Trout, cleaned 1 1/2 Lemons 1/4 tb Salt 1/4 tb Pepper 1 md Onion; sliced into rings 1 Orange 1/3 c Dry white wine Rub trout inside and outsi...
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Crock Pot Teriyaki Chicken Ingredients3eachchicken breasts, boneless, skinless 16ozpineapple, can, chunks, in light syrup, partially drained 6ozteriyaki sauceDirections:Pla...
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Deviled Tuna Bake 2/3 cup Mayonnaise 2 tablespoons Lemon juice 1/4 cup Onions -- chopped 2 teaspoons Worcestershire sauce 2 teaspoons Dijon mustard 1 teaspoon Salt...
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Fiddlehead Pizza 750 milliliters fiddleheads -- cooked and pureed 2 each eggs -- beaten 75 milliliters flour 125 milliliters Parmesan cheese -- grated 125 millili...
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Italian Sausages (Medium Hot) 2 1/2 tb Salt 1 c Ice cold water 1/2 tb Fennel seeds 1 ts Black pepper 1/2 tb Sugar 1 1/2 ts Crushed dried hot peppers 1/2 ts Caraway seeds 1/2 t...
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Kottopoula Me Mpamiez(Chicken with Okra) 3 lb Cut-up chicken parts (fryer) Salt & peper to taste 3 lb Fresh okra 1/2 c Vinegar 3/4 c Butter 1 ea Onion, med., chopped 1 1/2 lb Tomatoe...
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Lobster Quiche 1 1/2 cups fresh lobster 1/2 cup chopped green onions 2 tablespoons butter 1/2 teaspoon salt 1/4 teaspoon pepper 3 eggs 1 tablespoon tomato paste...
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Miss Allie's Chicken and Rice Casserole 1 Chicken,3-4 lb* 1 cn Mushrooms,drained (4 oz) Salt 4 tb Butter,cut into small pieces Pepper 3 c Chicken stock,boiling 1 Onion,lg,mild,peeled/ch...
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Mushrooms a La Greque. 10 ml 2 tsp olive oil 1 sm Onion peeled and finely Chopped 1 Clove garlic, crushed. 150 g 5 oz tomato puree 300 ml Half pt water 1 Bay leaf 60 ml...
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Akin Back Farm's Pasta Blue 3 Boneless chicken breasts -- skinless 6 Sprigs fresh rosemary 6 Sprigs fresh thyme 1 lb Ziti 3/4 c Unsalted butter 1/4 c Fresh lemon juice 1 c G...
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All Beef Texas Chili- Ladies Home Journal 1/3 cup corn oil -- (approximately) 6 pounds beef chuck -- in 1/2-inch cubes 1 cup minced onion 1/3 cup minced garlic 3 cups beef broth -- (appro...
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Bacon, Lettuce and Salsa Sandwich Mayonnaise Salsa Washed arugula leaves Wide slices of toasted good Italian bread Thinly sliced or grated White cheddar cheese Crisp cooked turkey...
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Baked Salmon In Foil 3 1/2 lb Salmon 1 Lemon Salt and Pepper 1 tb Oil or Softened Butter Lay a piece of silver foil, large enough to wrap the salmon in a very loose p...
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Baked Shrimp and Crab Curry 1/4 cup butter -- unsalted 1/4 cup scallion -- sliced 1 teaspoon curry powder 3 tablespoons flour 1/2 teaspoon salt 1 3/4 cups milk 1 cup sour cr...
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Chili Relleno Casserole-Ww >-}Dgsv43a 1/2 c Green chili peppers* 2 oz Cheddar cheese, shrd 2 ea Eggs -- separated Preheat oven to 350*F. Spray casserole with cooking spray. Arrange ch...
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Chinese Chicken Stir Fry 4 Chicken breast fillets -(approximately 4 oz. each), -skinned, all visible fat -removed 1 1/3 c Homemade Chicken Broth or -commercial low-sodium...
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Chinese Chicken...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced Ground ginger -- minced ging 1 1/2 teaspoon Five spice powder 1/2 cup Soy sauce 1/2 cup ...
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