Main Dish Recipes

Curried Spinach Salad -Sandy Brinks 2 Chicken breasts; raw, whole, -cut into thin strips 2 T Oil 2 T Soy sauce -----------------------------------SALAD----------------...
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Alaskan's Temptation 213 g Canned pink Alaska salmon 750 g Old potatoes; thinly sliced 1 Leek - washed and thinly sliced 150 ml Skimmed milk 2 tb Low fat fromage frai...
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Beef-Mushroom Stir-Fry 3/4 lb Beef top round steaks 1/3 c Water 3 ts Low sodium soy sauce 2 ts Cornstarch 1/2 ts Low-sodium beef bouillon -powder 2 ts Puritan Oil, divi...
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Chicken Cordon Bleu In Pastry 1 Tablespoon margarine or butter 4 skinless -- boneless chicken -- breast halves -- (about 1 pound) 1/2 Package pepperidge farm? frozen puff past...
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Chile Cheese Casserole 1 Can #2 whole kernal corn 2 tb Flour 1/2 lb Thinly sliced Cheddar cheese 2 Eggs, slightly beaten 1 Pkg. green chile 2 tb Oleo 1 c Milk 1/2 ts Sa...
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Cock a Noodle Casserole 1 1/2 c No Yolks? egg noodle substitute 1 c frozen mixed vegetables -- thawed 10 3/4 ozs low-fat cream of mushroom soup 1 c fat-free cheddar chee...
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Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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Country Captain (Chicken and Tomatoes) 4 lb FRYER CHICKEN 1/2 c OIL (CANOLA IS BEST) 1/4 c FLOUR 1 tb BUTTER 1 MEDIUM ONION 1 LARGE GREEN PEPPER, CHOPPED 1 CLOVE OF GARLIC 1 ts SALT 1 ...
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Crock Pot Teriyaki Chicken Ingredients3eachchicken breasts, boneless, skinless 16ozpineapple, can, chunks, in light syrup, partially drained 6ozteriyaki sauceDirections:Pla...
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Crock-Pot Chicken And Rice Casserole Ingredients4eachchicken, breasts 1eachcream of chicken soup, small can 1eachcream of clery soup, small can 1eachcream of mushroom soup, small can...
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Cumberland Sausage 6 oz Pork back fat -- minced 1 lb Shoulder of pork -- minced 1 oz Stale breadcrumbs 1/2 sl Smoked bacon -- minced Salt Pepper Nutmeg Mace The por...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can, tomato or mushroom 1tablespoonvinegar 2teas...
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German Beef Roulade Ingredients1 1/2poundbeef, flank steak 4teaspoonmustard, dijon 6eachbacon, slices, diced 3/4cuponion, chopped 1/3cuppickle, dill, chopped 1/4cupf...
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Home-Style Chicken'N Biscuits (Pxgn54a) 5 Bacon: fried, crisp,crumbled 1 1/2 c Chicken; cooked, cubed 1 pk Vegetables; mixed, frozen* 1 1/2 c Cheddar Cheese; shredded 2 Tomatoes; medium...
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Italian Zucchini Casserole 2 1/2 lb Zucchini 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 4 tb Margarine 1 pk Spaghetti sauce -- dry mix 1/2 c Cheddar cheese -- shr...
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Kottopoula Me Mpamiez(Chicken with Okra) 3 lb Cut-up chicken parts (fryer) Salt & peper to taste 3 lb Fresh okra 1/2 c Vinegar 3/4 c Butter 1 ea Onion, med., chopped 1 1/2 lb Tomatoe...
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Lisa Pizza lg Tarragon-flavored pizza -Sausages -crust Pepperoni Garlic & basil Pizza Quick Low-fat pizza cheese -Sauce -(mozzarella & cheddar) Low-...
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Lovers' Chicken Ingredients4eachchicken breasts 1cupwhite wine 2teaspoongarlic powder 3tablespooncardini's lemon herb dressng 1eachlemon 2teaspoonpepper 1/2teasp...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Magic Crustless Quiche 10 eggs -- beaten well 12 ounces sm. curd cottage cheese or 8 1 ounces cream cheese 1 pound Monterey Jack cheese -- grated 1 jar or can sliced mu...
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Missouri Style Ribs 2 TB salt 1/4 c sugar 2 TB cumin -- ground 2 TB pepper 2 TB chili powder 4 TB paprika 2 full pork racks : Basting Sauce : ***BASTING SAUCE*** 1 3...
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Noodles Romanoff 3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clove garlic, peeled and -crushed 1 1/2 t Worces...
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Curried Rice with Chicken & Walnuts 2 ts Canola oil 2 oz Coarsely chopped Ca. walnuts 1 tb Curry powder 1 tb All-purpose flour 1 ts Ground ginger 1/2 ts Ground allspice 1 c Low-sodi...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Chicken and Cortland Apple Couscous 4 boned and skinned chicken breast halves -- cook & chopp ed 2 c couscous -- dry 2 3/4 c fat-free chicken broth -- boiling 1/2 c Golden raisi...
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