Main Dish Recipes

Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Fiddlehead Pizza 750 milliliters fiddleheads -- cooked and pureed 2 each eggs -- beaten 75 milliliters flour 125 milliliters Parmesan cheese -- grated 125 millili...
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Fideus with Clams and Garlic Mayonnaise 2/3 Cup mayonnaise 2 garlic cloves -- minced 1 Tablespoon buttermilk 1 Bunch fresh chives -- minced 3 Tablespoons olive oil 1 onion -- chopped 1 ...
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Honey-Mustard Turkey Meatballs2 1 lb Ground turkey 1 Egg -- lightly beaten 3/4 c Crushed butter-flavor Crackers 1/2 c Mozzarella cheese -- Shredded 1/4 c Onion -- chopped 1/2 ts...
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Mediterranean Pizza 1 10 oz. pizza crust --(Sourdough Oatbran) 1 tb Olive oil 1 bn Fresh spinach 1 sm Leek; chopped 1 c Sliced mushrooms 1/4 c Sliced black olives 2 ...
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*Turkey Enchiladas Ingredients3cupcooked turkey, shredded 2cupsour cream 2cupcheddar cheese, shredded 1teaspoonsalt 12eachcorn, or flour tortillas (10 inch) 1/3cupc...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 ...
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Chicken and Rice Dinner*** 2 pounds To 3 lb broiler/fryer -- chicken, cut up 1/4 cup (to 1/3 cup) flour 2 tablespoons Oil 1 1/2 cups Long grain rice 1 teaspoon Poultry seas...
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Chicken& Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chinese Chicken...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced Ground ginger -- minced ging 1 1/2 teaspoon Five spice powder 1/2 cup Soy sauce 1/2 cup ...
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Fettuccine with Zucchini 1 lb Small zucchini 2 Red peppers 1/2 c Olive oil 2 Onions, chopped 2 Garlic cloves, minced 4 Tomatoes, seeded & chopped Or 1 - 16oz can toma...
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Chicken, Cheese and Biscuits 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounc...
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Citrus Tomato Chicken***** SEASONING MIX 1 1/2 Teaspoons garlic powder 1 1/2 Teaspoons paprika 1 1/2 Teaspoons dry mustard 1 Teaspoon salt 1 Each onion powder 1 Teaspoon di...
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Italian Sausages (Medium Hot) 2 1/2 tb Salt 1 c Ice cold water 1/2 tb Fennel seeds 1 ts Black pepper 1/2 tb Sugar 1 1/2 ts Crushed dried hot peppers 1/2 ts Caraway seeds 1/2 t...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Mancha Manteles De Cerdo(Pork Tablecloth Sta 2 Dried 2 Dried 2 lb Boneless pork 2 c Water 1 Bay leaf 1/2 ts Dried thyme -- crushed 1/2 ts Dried oregano -- crushed 2 Whole cloves 1 12oz can 1...
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Arroz Con Pollo(Chicken with Rice) -----PREPARE AHEAD----- 1 c Rice 1 Chicken bouillion cube 1/8 ts Saffron Threads 1 4x4 pc dried tomato sauce* 1 pk Freeze dried chicken 1 c Freez...
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Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Impossible Chicken Tamale Pie Van Geffen -- VGHC42a 1 1/2 cups Cut-up Cooked Chicken 1 package Taco Seasoning 1 can 4oz Green Chilies, Chop Drain 1 1/4 cups Milk 1 cup Frozen ...
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March Pork Chops 4 md Lean "white meat" pork 1/2 ts Ground coriander Tenderloins 1/2 ts Ground celery seed 1/4 c Worstershire sauce 1/2 ts Ground fennel 1/4 c Soy...
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Mushroom Pita Pizza ----------------------------MUSHROOM PITA PIZZA---------------------------- 1 ts Olive oil; 1/2 c Onion; diced 1/2 c Mushrooms; (chanterelles, cr...
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Creamy But Lean Chicken and Leeks(Mf) 1 tablespoon butter 4 large leeks (white parts only) -- chopped 4 celery stalks -- chopped 6 cups chicken broth 1/3 cup long grain rice --or 1/2 ...
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King Sitic Moules Mariniere- (4*) 4 lb To 5 pounds mussels 1 med Onion -- chopped 1/4 pt (150ml) dry white wine 1/4 pt Cream 1 oz (25g) chopped parsley Fresh ground pepper to tast...
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Alaskan Spot Prawns with Cannellini Beans 1 cup dried cannellini beans 1 carrot 1 rib celery 1 onion -- cut in half extra virgin olive oil 3 cloves garlic -- chopped 2 teaspoons freshly c...
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