Main Dish Recipes

Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Fried Fish Batter 1 ts Salt 1/2 ts Black pepper 1 c Cornmeal 1 tb Sherry or brandy (optional) 1 Jar prepared mustard Fish (Steaks, fillets or whole) Oil for frying...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your choice) 1 c Bechamel sauce 3 tb Parmesan cheese...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Buckskin Chili* 5 lb Venison, boneless 1/2 lb Bacon 2 c Beaujolis red wine 1 ts Angostura Bitters 4 tb Cumin (fresh ground) 3 tb Tabasco sauce 3 Garlic cloves (m...
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Leah's Favorite Pizza Dough: 3 c Flour 1 1/2 c Yellow cornmeal 1 ts Salt 1 tb Dry yeast 1 c Hot water 1 ts Honey Tomato or pizza sauce Mozzarella cheese Italian spices...
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Mustard-Glazed Ham Steak with Cabbage Lhj 1 tablespoon olive oil 1/4 cup finely chopped onion 1 Pinch red pepper flakes 4 cups thinly sliced green cabbage 1 tablespoon Dijon mustard 2 tea...
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Chicken& Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chili Relleno (Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Coquilles St. Jacque COURT BOUILLON 1 small onion -- sliced 1 stalk celery -- sliced 1 bay leaf 3 slices lemon 1/2 cup dry white wine 1 pound sea scallops, whole -- w...
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Crab Rangoon *** (Vmxv03a) -MICHAEL KEAN VMXV03A 1/2 lb Crabmeat; drained/choppeD 1/2 lb Cream cheese; room temp 1/2 ts A-1 sauce 1/4 ts Garlic powder 2 1/2 ds Wonton wrapp...
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Crawfish and Pasta -Waldine Van Geffen VGHC42A 4 tablespoon Butter 4 tablespoon Flour 6 cup Crawfish Milk* 2 pound Crawfish Tails 1/2 teaspoon Minced Garlic 1/2 cup...
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Denver Delight Chili 1 tb Vegetable oil 2 lb Boneless round steak, -trimmed and cut in 1/2" -cubes 1 lb Boneless pork loin or -shoulder, cut in 1/2" cubes 1/2 ts Grou...
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March Pork Chops 4 md Lean "white meat" pork 1/2 ts Ground coriander Tenderloins 1/2 ts Ground celery seed 1/4 c Worstershire sauce 1/2 ts Ground fennel 1/4 c Soy...
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Marlin (or Shark) Espanole Ingredients6eachmarlin steaks, or shark 1tablespoonoil 1eachonion, chopped 1lggreen pepper, coarsely chopped 8oztomato sauce 1tablespoonworcheste...
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*Turkey Enchiladas Ingredients3cupcooked turkey, shredded 2cupsour cream 2cupcheddar cheese, shredded 1teaspoonsalt 12eachcorn, or flour tortillas (10 inch) 1/3cupc...
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Chicken, Cheese and Biscuits 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounc...
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Chinese Chicken...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced Ground ginger -- minced ging 1 1/2 teaspoon Five spice powder 1/2 cup Soy sauce 1/2 cup ...
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Citrus Trout Delight 2 md Trout, cleaned 1 1/2 Lemons 1/4 tb Salt 1/4 tb Pepper 1 md Onion; sliced into rings 1 Orange 1/3 c Dry white wine Rub trout inside and outsi...
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Fettuccine with Zucchini 1 lb Small zucchini 2 Red peppers 1/2 c Olive oil 2 Onions, chopped 2 Garlic cloves, minced 4 Tomatoes, seeded & chopped Or 1 - 16oz can toma...
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Grated Potato Quiche 4 cups grated potatoes 1 egg Salt and pepper to taste 1 cup light cream 3/4 cup chopped onion 1 1/2 cups chopped broccoli 1 small diced onion 1/4...
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Mancha Manteles De Cerdo(Pork Tablecloth Sta 2 Dried 2 Dried 2 lb Boneless pork 2 c Water 1 Bay leaf 1/2 ts Dried thyme -- crushed 1/2 ts Dried oregano -- crushed 2 Whole cloves 1 12oz can 1...
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Angel Hair Pasta Withfresh Tomato & Basil Sauce 7 md Tomatoes, skinned & coarsely -- chopped 8 oz Angel hair pasta 3 tb Olive oil 1/3 c Basil, chopped 1/4 c Parsley, chopped 2 ea Scallions,...
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Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Dad's Wonderful Wild Rice Casserole 1 c Uncooked wild rice, rinsed 3 c Water 6 ea Slices bacon, crumbled 1 c Chopped onions 1/2 c Chopped celery 1/2 c Chopped carrot 1 c Sliced fres...
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