Main Dish Recipes

Festive Sweet and Sour Chicken 1 cn Dole Pineapple Chunks (20oz) 1/2 c Ketchup 3 T Cider vinegar 2 T Brown sugar 2 t Cornstarch 1 1/2 T Chun King Soy Sauce 1 T Vegetable oil 1 ...
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Involtini Di Vitello Al Formaggio Grana Padano (Veal Rolls) 12 Veal shoulder slices Salt 2/3 c Grana Padano cheese, grated 5 oz Prosciutto 5 tb Extra virgin olive oil 3 tb Butter; room temp 1 md Carrot; fi...
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Angel Hair Pasta Withfresh Tomato & Basil Sauce 7 md Tomatoes, skinned & coarsely -- chopped 8 oz Angel hair pasta 3 tb Olive oil 1/3 c Basil, chopped 1/4 c Parsley, chopped 2 ea Scallions,...
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Dad's Wonderful Wild Rice Casserole 1 c Uncooked wild rice, rinsed 3 c Water 6 ea Slices bacon, crumbled 1 c Chopped onions 1/2 c Chopped celery 1/2 c Chopped carrot 1 c Sliced fres...
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General Tso's Chicken Iv 2 Whole chicken breasts 2 Hot peppers (or more) - crushed 1/2 c Cornstarch 1 Orange rind; minced 1 tb Ginger; minced 1/3 c Fried peanuts, chopped...
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Mediterranean Pizza 1 10 oz. pizza crust --(Sourdough Oatbran) 1 tb Olive oil 1 bn Fresh spinach 1 sm Leek; chopped 1 c Sliced mushrooms 1/4 c Sliced black olives 2 ...
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Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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Kakuluwo(Crab Curry) 3 md Size crabs 50 g Shallots 2 Green chillies 3 Cloves garlic 3 sl Ginger 25 g Coconut 1/2 ts Turmenc 1/2 ts Fenugreek 1/2 ts Chilli powder 2 ts...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Marlin (or Shark) Espanole Ingredients6eachmarlin steaks, or shark 1tablespoonoil 1eachonion, chopped 1lggreen pepper, coarsely chopped 8oztomato sauce 1tablespoonworcheste...
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Avocado Filling: 45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro,, finely chopped 3 sm Serrano chiles or 1 sm...
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Chicken & Rice 2 lg Chicken breasts [boneless -skin on or off] 1 cn Cream of chicken soup 1 cn Cream of celery soup 1 cn Cream of mushroom soup 1 cn (soup can f...
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Chinese Style Sauteed Firm Tofu 24 oz Firm tofu 2 tb Oil 1/2 ts Salt 1 sm Onion, thinly sliced 6 md Mushrooms, sliced 1 sm Carrot, cut into matchsticks 2 md Green bell peppers, ...
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French Toast Cheddar Sandwiches 2 ea Eggs; lg 1/3 c Milk or light cream 1/2 ts Salt 8 ea White bread; slices 1 x Mustard; prepared 4 ea Cheddar cheese; thick,slices 3 ts Butter ...
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Fried Fish Batter 1 ts Salt 1/2 ts Black pepper 1 c Cornmeal 1 tb Sherry or brandy (optional) 1 Jar prepared mustard Fish (Steaks, fillets or whole) Oil for frying...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Moroccan Style Chicken 1/2 cup Olive oil 3 Onions -- thinly sliced 2 Garlic cloves -- minced 1 1/2 teaspoons Ground ginger 2 teaspoons Powdered coriander 1/4 cup Fresh ...
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Mustard-Glazed Ham Steak with Cabbage Lhj 1 tablespoon olive oil 1/4 cup finely chopped onion 1 Pinch red pepper flakes 4 cups thinly sliced green cabbage 1 tablespoon Dijon mustard 2 tea...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 ...
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Chicken and Rice Casserole 1 cream of celery soup 2 chicken breasts; skinned & -boned 1 sliced mushrooms; undrained 1 dry onion soup mix 1/2 c Uncle Ben's converted ric...
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Chicken Milan Style 6 Boneless chicken breasts 1/3 c Olive oil 1 Carrot, chopped 3/4 c Dry white wine 2 T Parsley, chopped Salt/pepper 1/2 c Flour 1 md Onion, choppe...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can, tomato or mushroom 1tablespoonvinegar 2teas...
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Fettuccine with Zucchini 1 lb Small zucchini 2 Red peppers 1/2 c Olive oil 2 Onions, chopped 2 Garlic cloves, minced 4 Tomatoes, seeded & chopped Or 1 - 16oz can toma...
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Honey-Mustard Turkey Meatballs2 1 lb Ground turkey 1 Egg -- lightly beaten 3/4 c Crushed butter-flavor Crackers 1/2 c Mozzarella cheese -- Shredded 1/4 c Onion -- chopped 1/2 ts...
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Mushrooms a La Greque. 10 ml 2 tsp olive oil 1 sm Onion peeled and finely Chopped 1 Clove garlic, crushed. 150 g 5 oz tomato puree 300 ml Half pt water 1 Bay leaf 60 ml...
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