Main Dish Recipes

Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Citrus Trout Delight 2 md Trout, cleaned 1 1/2 Lemons 1/4 tb Salt 1/4 tb Pepper 1 md Onion; sliced into rings 1 Orange 1/3 c Dry white wine Rub trout inside and outsi...
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Coquilles St. Jacque COURT BOUILLON 1 small onion -- sliced 1 stalk celery -- sliced 1 bay leaf 3 slices lemon 1/2 cup dry white wine 1 pound sea scallops, whole -- w...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can, tomato or mushroom 1tablespoonvinegar 2teas...
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Leah's Favorite Pizza Dough: 3 c Flour 1 1/2 c Yellow cornmeal 1 ts Salt 1 tb Dry yeast 1 c Hot water 1 ts Honey Tomato or pizza sauce Mozzarella cheese Italian spices...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 ...
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Chicken, Cheese and Biscuits 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounc...
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Crispy Fried Whole Fish with Bacon-Potato Salad 1/2 pound small red bliss potatoes 5 slices bacon, -- julienned 1/4 cup balsamic vinegar 2 tablespoons chopped scallions 2 tablespoons olive oil ...
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Dad's Wonderful Wild Rice Casserole 1 c Uncooked wild rice, rinsed 3 c Water 6 ea Slices bacon, crumbled 1 c Chopped onions 1/2 c Chopped celery 1/2 c Chopped carrot 1 c Sliced fres...
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French Toast Cheddar Sandwiches 2 ea Eggs; lg 1/3 c Milk or light cream 1/2 ts Salt 8 ea White bread; slices 1 x Mustard; prepared 4 ea Cheddar cheese; thick,slices 3 ts Butter ...
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Kakuluwo(Crab Curry) 3 md Size crabs 50 g Shallots 2 Green chillies 3 Cloves garlic 3 sl Ginger 25 g Coconut 1/2 ts Turmenc 1/2 ts Fenugreek 1/2 ts Chilli powder 2 ts...
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March Pork Chops 4 md Lean "white meat" pork 1/2 ts Ground coriander Tenderloins 1/2 ts Ground celery seed 1/4 c Worstershire sauce 1/2 ts Ground fennel 1/4 c Soy...
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Marlin (or Shark) Espanole Ingredients6eachmarlin steaks, or shark 1tablespoonoil 1eachonion, chopped 1lggreen pepper, coarsely chopped 8oztomato sauce 1tablespoonworcheste...
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Denver Delight Chili 1 tb Vegetable oil 2 lb Boneless round steak, -trimmed and cut in 1/2" -cubes 1 lb Boneless pork loin or -shoulder, cut in 1/2" cubes 1/2 ts Grou...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Blue Cheese Stuffed Pork Chops*G 1/2 c Carrot -- Shredded 1/4 c Pecans -- Chopped 1/4 c Cheese, Blue -- crumbled 1 Onions, Green -- sliced 1 t Worcestershire sauce 4 Pork loin ch...
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Chili Relleno (Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Crab Rangoon *** (Vmxv03a) -MICHAEL KEAN VMXV03A 1/2 lb Crabmeat; drained/choppeD 1/2 lb Cream cheese; room temp 1/2 ts A-1 sauce 1/4 ts Garlic powder 2 1/2 ds Wonton wrapp...
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Impossible Chicken Tamale Pie Van Geffen -- VGHC42a 1 1/2 cups Cut-up Cooked Chicken 1 package Taco Seasoning 1 can 4oz Green Chilies, Chop Drain 1 1/4 cups Milk 1 cup Frozen ...
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Involtini Di Vitello Al Formaggio Grana Padano (Veal Rolls) 12 Veal shoulder slices Salt 2/3 c Grana Padano cheese, grated 5 oz Prosciutto 5 tb Extra virgin olive oil 3 tb Butter; room temp 1 md Carrot; fi...
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Arroz Con Pollo(Chicken with Rice) -----PREPARE AHEAD----- 1 c Rice 1 Chicken bouillion cube 1/8 ts Saffron Threads 1 4x4 pc dried tomato sauce* 1 pk Freeze dried chicken 1 c Freez...
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Buckskin Chili* 5 lb Venison, boneless 1/2 lb Bacon 2 c Beaujolis red wine 1 ts Angostura Bitters 4 tb Cumin (fresh ground) 3 tb Tabasco sauce 3 Garlic cloves (m...
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Fettuccine with Zucchini 1 lb Small zucchini 2 Red peppers 1/2 c Olive oil 2 Onions, chopped 2 Garlic cloves, minced 4 Tomatoes, seeded & chopped Or 1 - 16oz can toma...
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