Main Dish Recipes

Crab Cakes"Oo La La" 1 pound backfin crabmeat -- or lump, picked -- over 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup half-and-half or milk 1 egg yolk...
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Michael's Paella 1/4 c Olive oil 4 lb Chicken pieces 1 lg Onion; diced 3 Red bell peppers; diced 5 c Chicken stock -OR low-sodium chicken broth 1 tb Minced garlic...
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All Beef Texas Chili- Ladies Home Journal 1/3 cup corn oil -- (approximately) 6 pounds beef chuck -- in 1/2-inch cubes 1 cup minced onion 1/3 cup minced garlic 3 cups beef broth -- (appro...
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Avocado Filling: 45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro,, finely chopped 3 sm Serrano chiles or 1 sm...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can, tomato or mushroom 1tablespoonvinegar 2teas...
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French Toast Cheddar Sandwiches 2 ea Eggs; lg 1/3 c Milk or light cream 1/2 ts Salt 8 ea White bread; slices 1 x Mustard; prepared 4 ea Cheddar cheese; thick,slices 3 ts Butter ...
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Fried Fish Batter 1 ts Salt 1/2 ts Black pepper 1 c Cornmeal 1 tb Sherry or brandy (optional) 1 Jar prepared mustard Fish (Steaks, fillets or whole) Oil for frying...
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Impossible Chicken Tamale Pie Van Geffen -- VGHC42a 1 1/2 cups Cut-up Cooked Chicken 1 package Taco Seasoning 1 can 4oz Green Chilies, Chop Drain 1 1/4 cups Milk 1 cup Frozen ...
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Involtini Di Vitello Al Formaggio Grana Padano (Veal Rolls) 12 Veal shoulder slices Salt 2/3 c Grana Padano cheese, grated 5 oz Prosciutto 5 tb Extra virgin olive oil 3 tb Butter; room temp 1 md Carrot; fi...
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Kakuluwo(Crab Curry) 3 md Size crabs 50 g Shallots 2 Green chillies 3 Cloves garlic 3 sl Ginger 25 g Coconut 1/2 ts Turmenc 1/2 ts Fenugreek 1/2 ts Chilli powder 2 ts...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Moroccan Style Chicken 1/2 cup Olive oil 3 Onions -- thinly sliced 2 Garlic cloves -- minced 1 1/2 teaspoons Ground ginger 2 teaspoons Powdered coriander 1/4 cup Fresh ...
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Mustard-Glazed Ham Steak with Cabbage Lhj 1 tablespoon olive oil 1/4 cup finely chopped onion 1 Pinch red pepper flakes 4 cups thinly sliced green cabbage 1 tablespoon Dijon mustard 2 tea...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 ...
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Blue Cheese Stuffed Pork Chops*G 1/2 c Carrot -- Shredded 1/4 c Pecans -- Chopped 1/4 c Cheese, Blue -- crumbled 1 Onions, Green -- sliced 1 t Worcestershire sauce 4 Pork loin ch...
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Denver Delight Chili 1 tb Vegetable oil 2 lb Boneless round steak, -trimmed and cut in 1/2" -cubes 1 lb Boneless pork loin or -shoulder, cut in 1/2" cubes 1/2 ts Grou...
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Festive Sweet and Sour Chicken 1 cn Dole Pineapple Chunks (20oz) 1/2 c Ketchup 3 T Cider vinegar 2 T Brown sugar 2 t Cornstarch 1 1/2 T Chun King Soy Sauce 1 T Vegetable oil 1 ...
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General Tso's Chicken Iv 2 Whole chicken breasts 2 Hot peppers (or more) - crushed 1/2 c Cornstarch 1 Orange rind; minced 1 tb Ginger; minced 1/3 c Fried peanuts, chopped...
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Marlin (or Shark) Espanole Ingredients6eachmarlin steaks, or shark 1tablespoonoil 1eachonion, chopped 1lggreen pepper, coarsely chopped 8oztomato sauce 1tablespoonworcheste...
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Mediterranean Pizza 1 10 oz. pizza crust --(Sourdough Oatbran) 1 tb Olive oil 1 bn Fresh spinach 1 sm Leek; chopped 1 c Sliced mushrooms 1/4 c Sliced black olives 2 ...
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Alaskan Spot Prawns with Cannellini Beans 1 cup dried cannellini beans 1 carrot 1 rib celery 1 onion -- cut in half extra virgin olive oil 3 cloves garlic -- chopped 2 teaspoons freshly c...
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Chicken and Rice Casserole 1 cream of celery soup 2 chicken breasts; skinned & -boned 1 sliced mushrooms; undrained 1 dry onion soup mix 1/2 c Uncle Ben's converted ric...
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Chicken Milan Style 6 Boneless chicken breasts 1/3 c Olive oil 1 Carrot, chopped 3/4 c Dry white wine 2 T Parsley, chopped Salt/pepper 1/2 c Flour 1 md Onion, choppe...
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Chicken& Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Cock a Noodle Casserole 1 1/2 c No Yolks? egg noodle substitute 1 c frozen mixed vegetables -- thawed 10 3/4 ozs low-fat cream of mushroom soup 1 c fat-free cheddar chee...
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