Main Dish Recipes

Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your choice) 1 c Bechamel sauce 3 tb Parmesan cheese...
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Miniature Quiches 1/2 cup red or green bell pepper chopped 1/4 cup scallions -- chopped 2 eggs -- beaten 2 egg whites -- beaten 1 teaspoon chili powder 1/2 teaspoo...
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Moroccan Style Chicken 1/2 cup Olive oil 3 Onions -- thinly sliced 2 Garlic cloves -- minced 1 1/2 teaspoons Ground ginger 2 teaspoons Powdered coriander 1/4 cup Fresh ...
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Chicken and Dumpling Casserole 1/2 c Chopped onion 1/2 c Chopped celery 2 Garlic cloves; minced 1/4 c Butter or margarine 1/2 c Flour 2 ts Sugar 1 ts Salt 1 ts Dried basil 1/4 ...
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Chicken with Garlic and Parsley 8 cloves garlic 1 chicken -- cut in half and -- deboned 2 tablespoons finely chopped Italian parsley salt and freshly ground pepper 2 tablespoons...
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Citrus Tomato Chicken***** SEASONING MIX 1 1/2 Teaspoons garlic powder 1 1/2 Teaspoons paprika 1 1/2 Teaspoons dry mustard 1 Teaspoon salt 1 Each onion powder 1 Teaspoon di...
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Cornish Hens and Wild Rice 4 ea Cornish hens 2 bn Green onion Slivered almonds Salt & pepper to taste Fresh parsley Apricot brandy Mushrooms Oleo Wild Rice OR Wild ...
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Festive Sweet and Sour Chicken 1 cn Dole Pineapple Chunks (20oz) 1/2 c Ketchup 3 T Cider vinegar 2 T Brown sugar 2 t Cornstarch 1 1/2 T Chun King Soy Sauce 1 T Vegetable oil 1 ...
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Fideus with Clams and Garlic Mayonnaise 2/3 Cup mayonnaise 2 garlic cloves -- minced 1 Tablespoon buttermilk 1 Bunch fresh chives -- minced 3 Tablespoons olive oil 1 onion -- chopped 1 ...
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Honey-Mustard Turkey Meatballs2 1 lb Ground turkey 1 Egg -- lightly beaten 3/4 c Crushed butter-flavor Crackers 1/2 c Mozzarella cheese -- Shredded 1/4 c Onion -- chopped 1/2 ts...
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Mussels with Garlic Butter 3 lb Fresh mussels, scrubbed -debearded 10 tb (1 1/4 sticks) butter 3/4 c Finely chopped shallots 6 lg Garlic cloves, minced 4 tb Chopped fresh p...
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Champagne Chicken 3 ea Chicken breast/boned/skinned 2 T Olive oil 2 T Butter 1/4 c Champagne; dry 1/2 c Heavy cream 3 T Tarragon; fresh (1 t dry) 1 x Salt & fr...
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Angel Hair Pasta Withfresh Tomato & Basil Sauce 7 md Tomatoes, skinned & coarsely -- chopped 8 oz Angel hair pasta 3 tb Olive oil 1/3 c Basil, chopped 1/4 c Parsley, chopped 2 ea Scallions,...
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Biryani Rice Recipe 3/4 c Rice Basmati - or long-grain rice 1 1/2 c Less 2 tbsp water 1 ts Oil Salt to taste 1/2 lb Chicken - cut into small pieces 3 tb Oil 1 lg Oni...
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Chicken and Rice Casserole 1 cream of celery soup 2 chicken breasts; skinned & -boned 1 sliced mushrooms; undrained 1 dry onion soup mix 1/2 c Uncle Ben's converted ric...
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Chicken In Coconut Milk Soup- Gai Tom Kha 4 c Med coconut milk 1 1/2 c Chicken stock 3 Pieces dried galangal, - (Siamese Ginger) - (quarter-sized pieces) -?? 6 :Pieces fresh Galangal 4 St...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Chinese Chicken...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced Ground ginger -- minced ging 1 1/2 teaspoon Five spice powder 1/2 cup Soy sauce 1/2 cup ...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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All Beef Texas Chili- Ladies Home Journal 1/3 cup corn oil -- (approximately) 6 pounds beef chuck -- in 1/2-inch cubes 1 cup minced onion 1/3 cup minced garlic 3 cups beef broth -- (appro...
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Arroz Con Pollo(Chicken with Rice) -----PREPARE AHEAD----- 1 c Rice 1 Chicken bouillion cube 1/8 ts Saffron Threads 1 4x4 pc dried tomato sauce* 1 pk Freeze dried chicken 1 c Freez...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn Fresh fennel leaves or 2 ts Fennel seeds 1/2 ...
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Chicken and Cortland Apple Couscous 4 boned and skinned chicken breast halves -- cook & chopp ed 2 c couscous -- dry 2 3/4 c fat-free chicken broth -- boiling 1/2 c Golden raisi...
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Crockpot Macaroni Pie Ingredients8ozmacaroni, cooked (one box) 3cupcheese, grated 16ozevaporated milk, can 1 1/2cupsweet milk 2eacheggs 1/4cupmargarine 1teaspoonsugar ...
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