Main Dish Recipes

Fideus with Clams and Garlic Mayonnaise 2/3 Cup mayonnaise 2 garlic cloves -- minced 1 Tablespoon buttermilk 1 Bunch fresh chives -- minced 3 Tablespoons olive oil 1 onion -- chopped 1 ...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your choice) 1 c Bechamel sauce 3 tb Parmesan cheese...
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Leah's Favorite Pizza Dough: 3 c Flour 1 1/2 c Yellow cornmeal 1 ts Salt 1 tb Dry yeast 1 c Hot water 1 ts Honey Tomato or pizza sauce Mozzarella cheese Italian spices...
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Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Chicken & Rice 2 lg Chicken breasts [boneless -skin on or off] 1 cn Cream of chicken soup 1 cn Cream of celery soup 1 cn Cream of mushroom soup 1 cn (soup can f...
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Chinese Style Sauteed Firm Tofu 24 oz Firm tofu 2 tb Oil 1/2 ts Salt 1 sm Onion, thinly sliced 6 md Mushrooms, sliced 1 sm Carrot, cut into matchsticks 2 md Green bell peppers, ...
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Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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Cornish Hens and Wild Rice 4 ea Cornish hens 2 bn Green onion Slivered almonds Salt & pepper to taste Fresh parsley Apricot brandy Mushrooms Oleo Wild Rice OR Wild ...
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Crab Cakes"Oo La La" 1 pound backfin crabmeat -- or lump, picked -- over 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup half-and-half or milk 1 egg yolk...
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Halibut Creole(Cod May Be Used Instead) 1 1/4 lb 2 lbs Halibut Steaks; Salt Freshly ground pepper 3 lg Tomatoes; peeled, seeded -and chopped 1/2 c Green pepper; finely chopped 1/2 c Oni...
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Indiana Farm Sausage 2 pounds ground meat -- room Temperature 1/3 cup onion -- finely chopped 2 teaspoons fresh parsley -- finely minced 2 teaspoons salt 1 teaspoon s...
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Michael's Paella 1/4 c Olive oil 4 lb Chicken pieces 1 lg Onion; diced 3 Red bell peppers; diced 5 c Chicken stock -OR low-sodium chicken broth 1 tb Minced garlic...
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Mustard-Glazed Ham Steak with Cabbage Lhj 1 tablespoon olive oil 1/4 cup finely chopped onion 1 Pinch red pepper flakes 4 cups thinly sliced green cabbage 1 tablespoon Dijon mustard 2 tea...
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Citrus Trout Delight 2 md Trout, cleaned 1 1/2 Lemons 1/4 tb Salt 1/4 tb Pepper 1 md Onion; sliced into rings 1 Orange 1/3 c Dry white wine Rub trout inside and outsi...
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Coquilles St. Jacque COURT BOUILLON 1 small onion -- sliced 1 stalk celery -- sliced 1 bay leaf 3 slices lemon 1/2 cup dry white wine 1 pound sea scallops, whole -- w...
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Crispy Fried Whole Fish with Bacon-Potato Salad 1/2 pound small red bliss potatoes 5 slices bacon, -- julienned 1/4 cup balsamic vinegar 2 tablespoons chopped scallions 2 tablespoons olive oil ...
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Kalbssxhnitzel In Currysosse (Veal Steaks / Le 1 lb Veal Cutlets; Sliced Thin 1/2 t Salt 1/4 t Pepper 3/4 t Curry Powder 3 T Vegetable Oil 2 Onions; Diced 2 T Evaporated Milk 2 T Tomato Paste ...
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Linguini with Seafood - Buon'Appetito 2 tb Olive oil 3 Shallots chopped - or green onions 1 ts Grated lemon rind 1/2 ts Red chili pepper flakes 2 tb Parsley, chopped 12 lg Shrimp or p...
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Lobster Quiche 1 1/2 cups fresh lobster 1/2 cup chopped green onions 2 tablespoons butter 1/2 teaspoon salt 1/4 teaspoon pepper 3 eggs 1 tablespoon tomato paste...
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Moroccan Style Chicken 1/2 cup Olive oil 3 Onions -- thinly sliced 2 Garlic cloves -- minced 1 1/2 teaspoons Ground ginger 2 teaspoons Powdered coriander 1/4 cup Fresh ...
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Dried Beef and Noodle Casserole 4 oz Dried Beef, Snipped 1 c Water 1 ea Small Onion, Chopped 2 c Uncooked Noodles 1 cn Cream Of Mushroom Soup * 1/2 c Milk 1 c Water 1 t Dried Pa...
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Avocado Filling: 45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro,, finely chopped 3 sm Serrano chiles or 1 sm...
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Beef-Mushroom Stir-Fry 3/4 lb Beef top round steaks 1/3 c Water 3 ts Low sodium soy sauce 2 ts Cornstarch 1/2 ts Low-sodium beef bouillon -powder 2 ts Puritan Oil, divi...
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Chicken and Rice Casserole 1 cream of celery soup 2 chicken breasts; skinned & -boned 1 sliced mushrooms; undrained 1 dry onion soup mix 1/2 c Uncle Ben's converted ric...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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