Main Dish Recipes

Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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Crab Cakes"Oo La La" 1 pound backfin crabmeat -- or lump, picked -- over 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup half-and-half or milk 1 egg yolk...
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Dilly Roast Beef Sandwich 3 Tablespoons cream cheese -- softened 1 pinch each: dill weed, garlic powder, pepper 2 slices bread 2 slices cooked roast beef 3 slices tomato a...
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French Meatballs 1 lb Lean Hamburg 1/4 lb Sausage meat 1 ea Onion 1 t Parsley 1 c Dry bread soaked in the milk 1 ea Egg 1/4 c Milk Combine meats, onions and parsl...
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Fusilli Alla Sorrentina (Sorrento-Style Fusil 1 1/2 lb Fusilli, cook al dente 5 oz Tuna, canned in olive oil 4 Tomatoes, fresh,ripe,cubed 1/4 c Black olives, pitted/halved Extra virgin olive ...
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Healthy Garden Quiche 1 clove garlic -- finely chopped 1/2 cup chopped onions 1/2 cup sliced fresh mushrooms 1 tablespoon diet margarine 8 slices Lite cheese slices --...
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Hearty Eggplant-Barley Bake 1/2 c Onions, chopped 1/2 c Mushrooms, chopped 1/4 c Green peppers, chopped 1 tb Garlic, minced Water for sauteeing 1 c Eggplant, cubed 2 tb Wate...
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Hearty Pizza Hero 1 loaf French bread -- split and toasted ----Sauce---- -- * see note 1/2 tsp olive oil 8 ozs mushrooms -- sliced 1 c bell peppers -- chopped 1/2 ...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your choice) 1 c Bechamel sauce 3 tb Parmesan cheese...
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Lasagna Bolognese*** (Grdg72b) 3 tablespoon Butter or margarine 1 Dash pepper 3 tablespoon Flour 1/2 pound Lasagna noodles 1 cup Milk Meat sauce Bolognese 1 cup Whipping cream ...
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Lazy Days Meat Ring 4 lbs ground chicken breast, skinless 2 c white bread crumbs 4 whole egg whites -- slightly beaten 1 c water 1 env spaghetti sauce mix 1 c onions...
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Missouri Style Ribs 2 TB salt 1/4 c sugar 2 TB cumin -- ground 2 TB pepper 2 TB chili powder 4 TB paprika 2 full pork racks : Basting Sauce : ***BASTING SAUCE*** 1 3...
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Noodles Romanoff 3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clove garlic, peeled and -crushed 1 1/2 t Worces...
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Baked Swiss Steak ***(Grdg72b) 2 lb Round steak,) 1/3 c Flour 1/4 c Oil or shortening 1 1/2 ts Salt optional 1/8 ts Pepper 2 Onions; thinly sliced 1 cn Whole tomatoes 1 tb Worc...
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Chicken Chilaquiles Casserole 1/2 cup vegetable oil 10 6 or 7" flour or corn tortillas -- cut in 1/2" strips 2 cups cooked chicken or turkey -- shredded (about 1 lb. boneless ...
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Chicken In Coconut Milk Soup- Gai Tom Kha 4 c Med coconut milk 1 1/2 c Chicken stock 3 Pieces dried galangal, - (Siamese Ginger) - (quarter-sized pieces) -?? 6 :Pieces fresh Galangal 4 St...
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Chicken Paprikas w/Dumplings ***Grandpa 2 pound Chicken -- parts 1 Med Onion- chopped fine 2 tablespoon Butter 1 tablespoon Paprika 2 cup Chicken bouillon 1 teaspoon Salt 1 dash Pepper ...
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Corn Dog 1/2 cup Yellow corn meal 6 each Frankfurters 1/2 cup Flour 1 tablespoon Sugar 1 teaspoon Dry mustard 1 teaspoon Baking powder 1/2 teaspoon Salt 1...
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Creamy But Lean Chicken and Leeks(Mf) 1 tablespoon butter 4 large leeks (white parts only) -- chopped 4 celery stalks -- chopped 6 cups chicken broth 1/3 cup long grain rice --or 1/2 ...
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Denver Delight Chili 1 tb Vegetable oil 2 lb Boneless round steak, -trimmed and cut in 1/2" -cubes 1 lb Boneless pork loin or -shoulder, cut in 1/2" cubes 1/2 ts Grou...
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Italian Roast Beef Ingredients4poundbeef, rump roast 2eachonions 2eachgarlic, cloves 1eachcelery, stalk 2ozsalt pork, or baconDirections:Trim all excess fat from ro...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Murgh Musallam(Chicken Curry) 1 Chicken 1 Ginger piece, fresh -(about 3/4 inch of -a ginger root) 14 Garlic cloves -(or less) 1 lg Onion 1 Cinnamon stick 2 Brown cardamom pods...
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Coquilles St. Jacque COURT BOUILLON 1 small onion -- sliced 1 stalk celery -- sliced 1 bay leaf 3 slices lemon 1/2 cup dry white wine 1 pound sea scallops, whole -- w...
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Cumberland Sausage 6 oz Pork back fat -- minced 1 lb Shoulder of pork -- minced 1 oz Stale breadcrumbs 1/2 sl Smoked bacon -- minced Salt Pepper Nutmeg Mace The por...
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