Main Dish Recipes

Chicken Filling For Vol Au Vent 1 3 lb chicken -- cut up in 8 breast, legs and wings 1 large onion -- chopped 1/2 bell pepper 1 can tomatoes -- or 5 tomatoes -- pelled and seede...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Grated Potato Quiche 4 cups grated potatoes 1 egg Salt and pepper to taste 1 cup light cream 3/4 cup chopped onion 1 1/2 cups chopped broccoli 1 small diced onion 1/4...
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Hearty Eggplant-Barley Bake 1/2 c Onions, chopped 1/2 c Mushrooms, chopped 1/4 c Green peppers, chopped 1 tb Garlic, minced Water for sauteeing 1 c Eggplant, cubed 2 tb Wate...
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King Sitic Moules Mariniere- (4*) 4 lb To 5 pounds mussels 1 med Onion -- chopped 1/4 pt (150ml) dry white wine 1/4 pt Cream 1 oz (25g) chopped parsley Fresh ground pepper to tast...
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Medallions Of Pork with Riesling Sauce * ------------------------BILLS20086------------------------ 12 oz Pork tenderloin; cut in 1" - rounds Flour 4 tb Unsalted butter 1 Onion; thinly s...
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Missouri Style Ribs 2 TB salt 1/4 c sugar 2 TB cumin -- ground 2 TB pepper 2 TB chili powder 4 TB paprika 2 full pork racks : Basting Sauce : ***BASTING SAUCE*** 1 3...
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Avocado Filling: 45 Avocados, peeled and finely -chopped 1 sm White onion, peeled and, -finely chopped 1/4 c Cilantro,, finely chopped 3 sm Serrano chiles or 1 sm...
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Baked Swiss Steak ***(Grdg72b) 2 lb Round steak,) 1/3 c Flour 1/4 c Oil or shortening 1 1/2 ts Salt optional 1/8 ts Pepper 2 Onions; thinly sliced 1 cn Whole tomatoes 1 tb Worc...
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Chicken Milan Style 6 Boneless chicken breasts 1/3 c Olive oil 1 Carrot, chopped 3/4 c Dry white wine 2 T Parsley, chopped Salt/pepper 1/2 c Flour 1 md Onion, choppe...
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Chicken, Cheese and Biscuits 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounc...
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Coriander Chops 1/4 cup coriander seeds 2 teaspoons cracked black pepper 1 cup diced onions 1/2 cup diced celery 1/2 cup diced carrot 1 large clove garlic -- min...
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Courtbouillon Of Redfish ***** NONE ***** 1 Redfish or red snapper(6lb) 1/4 c Butter or salad oil 1/4 c Flour,all-purpose 2 c Onion,chopped 1/2 c Green bell pepper,choppe...
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Dessert Pizza 1 pkg(20ozs) chocolate chip cookie dough -- refrigerated 2 cups Cool Whip -- thawed 2 cups assorted fruits Strawberry desert topping Heat oven to...
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Hamburger Cornmeal Shepherd's Pie Ingredients1/2cupbell pepper, green, finely chopped 1/2cupflour 3/4cupcornmeal, yellow 1/4cuponion, finely minced 2cupbeef, ground 4tablespoonoil...
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Kale and Leek Pie 3 tb Olive oil 1 Leek 3 c Kale 1/2 c Cheddar cheese; grated 1/2 lb Scrod (white fish) Herbs (your choice) 1 c Bechamel sauce 3 tb Parmesan cheese...
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Leah's Favorite Pizza Dough: 3 c Flour 1 1/2 c Yellow cornmeal 1 ts Salt 1 tb Dry yeast 1 c Hot water 1 ts Honey Tomato or pizza sauce Mozzarella cheese Italian spices...
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Lisa Pizza lg Tarragon-flavored pizza -Sausages -crust Pepperoni Garlic & basil Pizza Quick Low-fat pizza cheese -Sauce -(mozzarella & cheddar) Low-...
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Madras Chicken Buns 1/4 c Nonfat yogurt 1/2 c Celery, diced 2 tb Chutney 1 Tart apples, chopped 1 tb Butter 3/4 ts Curry powder 1/2 Onion, finely chopped 2 c Cooked ...
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Mange Tout and Carrots with Soy Sauce. 300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ...
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Mock Lobster Flemish Style 1 lb Monk fish fillets 1 Bottle beer (use Duvel, if -you can afford it) 1/2 c Water 1 sm Onion, quartered 1 sm Celery stalk with top, cut -in chu...
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Noodles Romanoff 3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clove garlic, peeled and -crushed 1 1/2 t Worces...
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Blanquette Of Veal and Cauliflower 3 lb Boneless veal stew meat 1 md Onion, cut in half 2 Celery stalks; cut in half 1 md Carrot; cut in half 6 c Low-sodium chicken broth 1/2 ts Sa...
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Chicken and Dumpling Casserole 1/2 c Chopped onion 1/2 c Chopped celery 2 Garlic cloves; minced 1/4 c Butter or margarine 1/2 c Flour 2 ts Sugar 1 ts Salt 1 ts Dried basil 1/4 ...
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Chicken Breasts Southwestern**** 2 c vegetable oil 1 c lime juice 3 oz green chiles 1 ts garlic; minced 12 chicken breast; boned and -skinned 12 sl cheddar cheese salsa; when ser...
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