Main Dish Recipes

Crab Cakes"Oo La La" 1 pound backfin crabmeat -- or lump, picked -- over 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup half-and-half or milk 1 egg yolk...
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French Toast Cheddar Sandwiches 2 ea Eggs; lg 1/3 c Milk or light cream 1/2 ts Salt 8 ea White bread; slices 1 x Mustard; prepared 4 ea Cheddar cheese; thick,slices 3 ts Butter ...
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Fruit Cornish Hens 8 Cornish game hens (each abou 12 Large garlic cloves; peeled 5 g Dried oregano Salt (to taste) Pepper (to taste) 25 cl Red wine vinegar 1 dl Oli...
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International Turkey Sandwich 1 cup finely shredded lettuce 1 cup finely diced tomato 3 finely chopped scallions 1/2 cup finely chopped green pepper 2 tablespoons Italian dres...
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Italian Sausage and Zucchini Stir Fry 1 pound Italian sausage 1/2 cup chopped onions 2 cups chopped tomatoes -- seeds removed 4 cups unpared zucchini -- julienned 1 teaspoon lemon jui...
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Lasagna Bolognese*** (Grdg72b) 3 tablespoon Butter or margarine 1 Dash pepper 3 tablespoon Flour 1/2 pound Lasagna noodles 1 cup Milk Meat sauce Bolognese 1 cup Whipping cream ...
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Lovers' Chicken Ingredients4eachchicken breasts 1cupwhite wine 2teaspoongarlic powder 3tablespooncardini's lemon herb dressng 1eachlemon 2teaspoonpepper 1/2teasp...
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Chard Enchiladas 2 tb Canola oil 2 Garlic cloves ;peeled and chopped 1 Onion, peeled and chopped 4 c Chard, coarsely chopped* 1 tb Butter 1 tb Flour 1/2 c Milk 1/...
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Dried Beef and Noodle Casserole 4 oz Dried Beef, Snipped 1 c Water 1 ea Small Onion, Chopped 2 c Uncooked Noodles 1 cn Cream Of Mushroom Soup * 1/2 c Milk 1 c Water 1 t Dried Pa...
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Chicken a La Nancy 2 whole large chicken breasts 2 -4 tbsps. oil 1 clove garlic -- crushed 1/2 lemon with rind -- sliced thin 1/2 pound fresh mushrooms -- sliced 1 ...
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Chicken and Noodles 1 pk Chicken breasts or thighs; -bone 1/4 c White wine 1 cn Cream of mushroom soup 1 c Sour cream 1/4 c Flour Cooked noodles Place chicken in cro...
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Chili Relleno (Tofu) Casserole 7 oz Green Chilis (can) whole 14 1/4 oz Firm tofu 3/4 lb Jack cheese, grated 3/4 lb Sharp cheddar, grated 7 oz Green chilis (can) diced 6 Eggs 12...
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Cooked Chicken 2 pounds chicken breasts or parts (up to 3 lbs) 4 cu water 2 tablespoons chopped parsley 2 teaspoons garlic powder 1 bay leaf 1 tablespoon minced...
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Creamy But Lean Chicken and Leeks(Mf) 1 tablespoon butter 4 large leeks (white parts only) -- chopped 4 celery stalks -- chopped 6 cups chicken broth 1/3 cup long grain rice --or 1/2 ...
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Denver Delight Chili 1 tb Vegetable oil 2 lb Boneless round steak, -trimmed and cut in 1/2" -cubes 1 lb Boneless pork loin or -shoulder, cut in 1/2" cubes 1/2 ts Grou...
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French Meatballs 1 lb Lean Hamburg 1/4 lb Sausage meat 1 ea Onion 1 t Parsley 1 c Dry bread soaked in the milk 1 ea Egg 1/4 c Milk Combine meats, onions and parsl...
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Fried Rice Casserole 1 Tablespoon margarine 1 cup uncooked long grain rice 1 medium onion -- chopped 1 can (10 3/4 oz.) Chicken Gumbo soup 1 1/2 cups boiling water 2 ...
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Kapernschnitzel (Veal Cutlets with Capers) 24 oz Veal Cutlets (4 @ 6oz each) 2 T Lemon Juice 1/2 t Salt 1/8 t Pepper 1/2 t Paprika 1 T Vegetable Oil 2 oz Capers; Drained(1/2 Sm. Jar) 1/4 c...
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Linguini with Seafood - Buon'Appetito 2 tb Olive oil 3 Shallots chopped - or green onions 1 ts Grated lemon rind 1/2 ts Red chili pepper flakes 2 tb Parsley, chopped 12 lg Shrimp or p...
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Lobster Quiche 1 1/2 cups fresh lobster 1/2 cup chopped green onions 2 tablespoons butter 1/2 teaspoon salt 1/4 teaspoon pepper 3 eggs 1 tablespoon tomato paste...
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Bbq Crab Sandwich 1 c Crab 1/2 c Tomato sauce 1/4 c Green stuffed olives; sliced 8 oz Cheddar; md, in small cubes 8 ea English muffins Mix all the ingredients exce...
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Chicken and Rice Casserole 1 cream of celery soup 2 chicken breasts; skinned & -boned 1 sliced mushrooms; undrained 1 dry onion soup mix 1/2 c Uncle Ben's converted ric...
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Chicken Filling For Vol Au Vent 1 3 lb chicken -- cut up in 8 breast, legs and wings 1 large onion -- chopped 1/2 bell pepper 1 can tomatoes -- or 5 tomatoes -- pelled and seede...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicken breast halves 1 tablespoon chipotle hot sau...
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Grated Potato Quiche 4 cups grated potatoes 1 egg Salt and pepper to taste 1 cup light cream 3/4 cup chopped onion 1 1/2 cups chopped broccoli 1 small diced onion 1/4...
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