Main Dish Recipes

Frozen and Canned Oysters * NONE * Frozen and Canned Oysters Shucked, raw Eastern oysters are now available frozen; they are also canned (either plain or smoked). Japanese...
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Garlic Chicken (Oriental) Low Fat Ingredients1poundchicken breasts, boneless, skinless 1/4teaspooncornstarch 3tablespoonchicken stock 1/4cupgarlic, chopped 1/3cupwater chestnuts, ...
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Ground Chicken and Rice Casserole 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated sk...
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Marilyn's Chicken Casserole 1 pkg Uncle Ben's Long Grain & Wild Rice 1/4 c butter 1/3 c chopped onion 1/3 c flour 1 tsp salt black pepper -- to taste 1 c half and half 1...
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Braised Beef with Brandy & Mustard 1 tb Olive oil 1 1/4 lb Bottom round steak, trimmed - of fat and membrane 1/2 c Brandy 2 c Defatted beef stock 2 tb Coarse-grained mustard 2 tb P...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Bronzed Talapia,**** SEASONING MIX 2/3 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/3 teaspoon garlic powder 1/3 teaspoon w...
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Chicken In Lemon Sauce 8 boneless skinless chicken breast halves all-purpose flour -- for dredging salt and pepper -- to taste 1/2 cup butter or margarine 1 clove garli...
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Chicken with Lemon Grass and Chili- Ga Xao Xa Ot 3 lb Chicken 4 Cloves Garlic 1 lg Onion 3 tb Vegetable Oil 1 Salt 2 tb Minced Lemon Grass 1 t Ground Chilies 4 tb Fish Sauce (Nuoc Mam) 1 tb Gran...
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Family Pot Roast Ingredients4poundbeef, chuck roast, boneless 1cupcelery, sliced 1cuponion, chopped 10 3/4ozsoup, can, tomato or mushroom 1tablespoonvinegar 2teas...
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Festive Sweet and Sour Chicken 1 cn Dole Pineapple Chunks (20oz) 1/2 c Ketchup 3 T Cider vinegar 2 T Brown sugar 2 t Cornstarch 1 1/2 T Chun King Soy Sauce 1 T Vegetable oil 1 ...
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Fresh Porcini Tomato Sauce 1 tb Olive oil 1/2 lb Fresh porcinis -- stemmed & thinly sliced 2 ea Garlic cloves, peeled 1/2 c Dry white wine 6 md Tomatoes, seeded & d...
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General Tso's Chicken (Easy) 1 1/2 pounds chicken -- 3/4 in cubes 1 egg 1 cup flour 5 stalks bok choy -- sliced crosswise 3 hot peppers -- sliced legnthwise 1 each red, green...
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High-Fiber Bread Quiche 4 sl High fiber bread; stale 1 c Low fat cottage cheese 2 Onions; minced 13 1/2 oz Can evaporated skim milk 3 Eggs 1 tb Parsley; minced Salt &...
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Honey-Mustard Turkey Meatballs2 1 lb Ground turkey 1 Egg -- lightly beaten 3/4 c Crushed butter-flavor Crackers 1/2 c Mozzarella cheese -- Shredded 1/4 c Onion -- chopped 1/2 ts...
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Italian Sausage and Zucchini Stir Fry 1 pound Italian sausage 1/2 cup chopped onions 2 cups chopped tomatoes -- seeds removed 4 cups unpared zucchini -- julienned 1 teaspoon lemon jui...
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Italian-Style Walleye 6 Walleye fillets (about 1 1/2 pounds) 15 ounces tomato sauce 2 tablespoons fresh parsley -- chopped 1 teaspoon Italian seasoning 1/2 teaspoon dr...
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Linguini with Seafood - Buon'Appetito 2 tb Olive oil 3 Shallots chopped - or green onions 1 ts Grated lemon rind 1/2 ts Red chili pepper flakes 2 tb Parsley, chopped 12 lg Shrimp or p...
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Lost and Found Zucchini Casserole 8 cups zucchini -- diced 1 green bell pepper -- chopped 1 large onion -- chopped 1 cup bread crumbs 1 cup sharp cheddar cheese -- grated 1/2 cup ...
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Lovers' Chicken Ingredients4eachchicken breasts 1cupwhite wine 2teaspoongarlic powder 3tablespooncardini's lemon herb dressng 1eachlemon 2teaspoonpepper 1/2teasp...
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Magic Chicken 2 lb Chicken parts; more or less 2 1/2 lb Chicken Parts; skinned 1 qt Orange juice 1 ts Cinnamon 1 ts Ginger 1/2 ts Cloves 1/2 ts Allspice 1/4 ts...
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Moroccan Style Chicken 1/2 cup Olive oil 3 Onions -- thinly sliced 2 Garlic cloves -- minced 1 1/2 teaspoons Ground ginger 2 teaspoons Powdered coriander 1/4 cup Fresh ...
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Mostaccioli and Turkey ----Turkey Mixture---- 1 1/2 C mostaccioli pasta -- cooked 1 Lb ground turkey breast -- cooked 1 C bell peppers -- chopped 1/2 C onions -- choppe...
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Mushroom Quiche pastry for 9-inch pie shell 2 Tbsp. butter 2 Tbsp. chopped green onion 1/2 Lb. fresh mushroom -- sliced 1/2 Tsp. lemon juice 1/2 Tsp. salt 3 eggs...
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Mussel and Bacon Soup (Marguerite Patten) 2 lb Fresh mussels 4 Rashers smoked bacon, -derinded 1 Onion, peeled 3 Sticks celery 1/2 oz Margarine 8 oz Can chopped tomatoes 30 fl Fish or veg...
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