Main Dish Recipes

Ginger Plum Pork Chops 4 boneless pork chops -- 3/8" thick 1 teaspoon vegetable oil 1 jar (8 oz.) plum preserves 2 teaspoons ground dry ginger 3 Tablespoons cider vineg...
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Great Tuna Casserole 1 pk Wide noodles (16 oz.) 1 lg Can Albacore tuna -in water 1 Red bell pepper * 1 lg Onion * 1 lg Jar pimentos 5 md Celery stalks * 1/2 c Seasone...
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Healthy Garden Quiche 1 clove garlic -- finely chopped 1/2 cup chopped onions 1/2 cup sliced fresh mushrooms 1 tablespoon diet margarine 8 slices Lite cheese slices --...
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Lime Glazed Chicken 4 boneless skinless chicken breasts 1 cup flour 1 dash salt 1 dash garlic powder 1 teaspoon lemon pepper 1 egg 1/4 cup peanut oil 3 limes 1/2 cup...
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Murgh Musallam(Chicken Curry) 1 Chicken 1 Ginger piece, fresh -(about 3/4 inch of -a ginger root) 14 Garlic cloves -(or less) 1 lg Onion 1 Cinnamon stick 2 Brown cardamom pods...
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Baked Shrimp and Crab Curry 1/4 cup butter -- unsalted 1/4 cup scallion -- sliced 1 teaspoon curry powder 3 tablespoons flour 1/2 teaspoon salt 1 3/4 cups milk 1 cup sour cr...
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Bluefish In Parchment 1 tb + 1 tsp Margarine -- tub . style, reduced calorie 1/2 c Scallions -- chopped 1 c Mushrooms -- thinly sliced 1 c Red bell pepper -- thinly . ...
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Chicken& Spaghetti, Iv 1 ea Chicken 3/4 c Bell pepper, chopped 2 qt Chicken broth 1 pk Spaghetti 3/4 c Celery, chopped 2 ea Cubes chicken bouillon 1 lb Velveeta cheese ...
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Chinese Chicken Corn Soup Ingredients3cupchicken broth 8 1/4ozcorn, creamed, can 1cupchicken, skinless, diced, cooked 1tablespooncornstarch 2tablespoonwater, cold 2eachegg...
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Fresh Porcini Tomato Sauce 1 tb Olive oil 1/2 lb Fresh porcinis -- stemmed & thinly sliced 2 ea Garlic cloves, peeled 1/2 c Dry white wine 6 md Tomatoes, seeded & d...
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Garlic Chicken Pizza 4 ounces light cream cheese -- softened 1/4 cup nonfat sour cream 2 cloves garlic -- mashed 1 cup boned and skinned chicken breast halves -- cook...
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Ginger Pork 2 lb Pork, cubed 1 x Flour 1/3 c Chicken broth 1/3 c Soy sauce 2 tb Sherry 1/4 c Onion, sliced 1 ea Garlic clove, minced 1 tb Sugar 1 ts Ginger, ...
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Legendary Lemon-Thyme Fish Steaks 4 Fish steaks -- each about 1 inch thick 1/4 c Kikkoman Soy Sauce 1/4 c Dry white wine 4 tb Minced green onions & tops -- divided 1 tb Vegeta...
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Lemon Turkey Tenderloins Master Recipe 1/4 cup olive oil 1 tablespoon lemon pepper 4 turkey -- (8 oz.) tenderloins B?arnaise sauce or salsa capers -- drained In small bowl combine oil ...
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Bbq Crab Sandwich 1 c Crab 1/2 c Tomato sauce 1/4 c Green stuffed olives; sliced 8 oz Cheddar; md, in small cubes 8 ea English muffins Mix all the ingredients exce...
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Honey-Glazed Ham Steaks -Nhb 2 fully cooked ham steaks approx four to six oz. each 2 tablespoons honey 1 1/2 teaspoons water 3/4 teaspoon dry mustard 1/4 teaspoon ground ging...
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Mushroom Quiche pastry for 9-inch pie shell 2 Tbsp. butter 2 Tbsp. chopped green onion 1/2 Lb. fresh mushroom -- sliced 1/2 Tsp. lemon juice 1/2 Tsp. salt 3 eggs...
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Chicken& Guava-Filled Bundles -----BUNDLES----- 4 Boneless, skinless -chicken breast halves 1/4 t Salt 1/4 t Dried oregano leaves 1/8 t Pepper 1 Garlic clove, minced 2 oz Guav...
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Crab Cakes Maryland Ingredients2tablespoonparsley, chopped, fresh1teaspoondry mustard1teaspoonworcestershire sauce1teaspoonlouisiana hot sauce2eacheggs (beaten)2tabl...
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Fricasse Of Veal with Fiddleheads 2 tb Butter OR vegetable oil, or a Combination 1 1/2 lb Veal cubes 2 md Onions -- chopped 1/2 c Dry white wine 1 tb Fresh chervil -- chopped OR 1...
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Incredibly Simple Chocolate Mousse 1 -========================== -======= Ingredients: 6 oz. semisweet chocolate chips 1/4 cup boiling water 1 egg 1/2 cup heavy cream 1/2 tsp vanilla...
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International Turkey Sandwich 1 cup finely shredded lettuce 1 cup finely diced tomato 3 finely chopped scallions 1/2 cup finely chopped green pepper 2 tablespoons Italian dres...
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Beer Battered Shrimp with Chipotle Dipping Sauce oil for frying dipping sauce: 1/2 cup soy sauce 1 tablespoon chipotle pepper -- in adobe sauce 1 tablespoon ginger minced 3 tablespoons lime juic...
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Coronado Casserole 1 c Chopped onion 14 oz Canned chopped green chiles -- drained 1/2 ts Ground cumin 1/2 ts Oregano 15 oz Tomato sauce 1/2 c Chicken broth 2 c Cook...
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Far East Fried Rice --------------------------CUT INTO JULIENNE STRIPS-------------------------- 8 oz Tofu or tempeh; steammed for -10 minutes and cooled Simmer for ...
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