Main Dish Recipes

Chicken with Orange Sauce- New Ama Cookbook ---Chicken--- Vegetable oil cooking spray 1 skinless 3-lb chicken 1/2 teaspoon paprika 1 cup onion slices or one-medium onion -- ends removed and...
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Chicken, Sweet and Sour 1 Carrot; chunks 1 Green pepper; cube 1 md Onion; quarter 2 tb Quick-cooking tapioca 4 Chicken breasts; bone, 1 8 oz cn pineapple 1/3 c Dark brow...
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Cucumber Sandwiches 2 cucumbers; peeled -- sliced 1 teaspoon white wine vinegar salt unsalted butter -- room temp. 24 slices whole wheat bread -- crusts 2 tablespoon...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 cup crushed low fat butter flavored crackers ...
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General Tso's Chicken Iii 1 Egg 1 tb Cornstarch 1 lb Boned, skinned chicken - (thigh or breast) - cut into 2 inch chunks 4 Green onions -cut diagonally into 1" pcs. Vegeta...
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Marinated Loin Of Venison Roasted In Mustard Stephen Ceideburg 1 pt Basic Liquid Game Marinade -(see recipe) 4 To 5-pound boneless loin of -venison, well trimmed 3 lg Garlic cloves 1/3 c Cho...
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Microwave Tuna Casserole 1 10 oz pkg frozen chopped brocolli 7 oz elbow macaroni -- cooked and drained 1 12.5 oz can tuna -- drained 1 10.75 oz can cream of onion soup --...
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Mollie's Spaghetti 1 lb Hamburger meat 1 Minced garlic 1 T Whole basil 1 lb Can of tomatoes 2 6oz. cans tomatoe paste 1 Small mushrooms 12 oz Noodle 1 t Salt 1 c Wa...
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Beef Chop Suey 1 lb Beef round steak; 1 tb Vegetable oil; 1 ts Sesame oil; 1 tb Low-sodium soy sauce; 3 Celery stalk; thinly sliced -diagonally 2 md Size onions...
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Breast Of Chick. w/ Leeks & Lime On Zucchini "Spahgetti" 4 Large Zucchini* (Note In Directions) 1/2 Cup Olive Oil Flour For Dredging 8 Large Chicken Breasts -- halved, skin removed Salt And Freshly Grou...
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Broccoli-Rice Casserole Ii 2 pk Chopped broccoli OR 1 Bunch fresh broccoli 1 Stick oleo 1 c Cooked rice Paprika 1/2 cn Cream of chicken soup 1 Onion, chopped 1/2 c Celery, ...
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Company Chicken Cordon Bleu 8 chicken breast halves -- skinned and boned 1/4 teaspoon salt 1/4 teaspoon white pepper 2 eggs -- beaten 1 cup milk 4 slices cooked ham -- cut i...
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Corn Dog 1/2 cup Yellow corn meal 6 each Frankfurters 1/2 cup Flour 1 tablespoon Sugar 1 teaspoon Dry mustard 1 teaspoon Baking powder 1/2 teaspoon Salt 1...
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Fried Chicken 2 -3 1/2 pound Frying chicken -- cut into 8 pieces Salt Freshly Ground Black Pepper 2 cups all-purpose flour 2 tablespoons paprika - plus more fo...
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General Tso's Chicken (Easy) 1 1/2 pounds chicken -- 3/4 in cubes 1 egg 1 cup flour 5 stalks bok choy -- sliced crosswise 3 hot peppers -- sliced legnthwise 1 each red, green...
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German Beef Roulade Ingredients1 1/2poundbeef, flank steak 4teaspoonmustard, dijon 6eachbacon, slices, diced 3/4cuponion, chopped 1/3cuppickle, dill, chopped 1/4cupf...
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Heavenly Onion Casserole 2 tb Butter 3 md Sweet onoins 8 oz Fresh mushrooms 1 c Shredded swiss cheese 1 cn Cream of mushroom soup 1 cn Evaporated milk 2 ts Soy sauce 8 sl...
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Ludger's Roasted Chicken Breast Stuffed with Gorgonzola 4 Chicken breast halfs with -skin and bone 5 oz Gorgonzola cheese, mashed, -divided into 4 equeal parts 2 tb Olive oil 2 c Dry white wine 1/8 -1/...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Baked Shrimp and Crab Curry 1/4 cup butter -- unsalted 1/4 cup scallion -- sliced 1 teaspoon curry powder 3 tablespoons flour 1/2 teaspoon salt 1 3/4 cups milk 1 cup sour cr...
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Bayerischer Mit Spargel (Barvarian Veal with Asparagus) 2 lb Veal; Cubed 2 T Vegetable Oil 1 ea Onion; Large, Chopped 1 c Carrots; Chopped 1 T Parsley; Chopped 1/4 c Lemon Juice; Fresh 2 c Beef Broth 3...
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Chicken Burritos 3 c Shredded cooked chicken 1 1/4 c Water 1 1/4 oz Pkg Taco seasoning mix 8 ea Flour tortillas (7" to 8") 1 1/2 c Lettuce; shredded 1 c Tomatoes;...
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Healthy Garden Quiche 1 clove garlic -- finely chopped 1/2 cup chopped onions 1/2 cup sliced fresh mushrooms 1 tablespoon diet margarine 8 slices Lite cheese slices --...
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Honey-Glazed Chicken 1/2 cup Flour 1 teaspoon Salt 1/2 teaspoon Cayenne pepper 3 pounds Broiler/fryer -- cut up 1/2 cup Butter or margarine -- melted 1/4 cup Packed b...
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Lime Glazed Chicken 4 boneless skinless chicken breasts 1 cup flour 1 dash salt 1 dash garlic powder 1 teaspoon lemon pepper 1 egg 1/4 cup peanut oil 3 limes 1/2 cup...
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