Main Dish Recipes

Caribbean Red Snapper 5 Lb. snapper salt and pepper to taste 1/2 lime 1/4 C. flour 1 C. rice 1 C. chopped raw shrimp 1/2 C. chopped green onions -- including tops 1/2 ...
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Chicken Marsala#1 (Bgmb90b) 4 Chicken; cutlets -- skinless 3 tablespoon Olive oil 1/4 cup Flour 1/2 cup Chicken broth Salt & pepper 1/2 cup Marsala wine In a hot no-stic...
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Chinese Style Bean Sauce with Tofu 2 tb Oil 1 ts Grated ginger 1 ts Minced garlic 2 sm Minced red peppers 5 Mushrooms, thinly sliced 3 Green onions, sliced 16 oz Tofu, cubed 2 tb R...
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Crockpot Coq Au Vin Ingredients3poundchicken 4eachgarlic cloves 2eachbay leaf 1eachonions, sliced 1eachcarrots, sliced 4eachpotatoes, cut into wedges 2cupred wine, b...
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Far East Fried Rice --------------------------CUT INTO JULIENNE STRIPS-------------------------- 8 oz Tofu or tempeh; steammed for -10 minutes and cooled Simmer for ...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 cup crushed low fat butter flavored crackers ...
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Fried Horseradish Breaded Fish with Mashed Po 4 Firm white fish fillet 1/4 c Flour 2 Egg 3 tb Water 1/2 c Seasoned bread crumbs 1/4 ts Salt and pepper 1/4 c Horseradish 1/4 c Puritan Oil Deco...
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Ground Chicken and Rice Casserole 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated sk...
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Lemon-Pineapple Baked Chicken 20 oz Pineapple chunks in juice 2 Garlic cloves, minced 1 tb Cornstarch 1 t Worcestershire sauce 2 ts Dijon mustard 1 t Dried rosemary 1 t Salt 1...
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My Tuna Dish 8 ounces Noodles (16 OZ Package) 1 can Tuna 3 tablespoons Mayonaise -- 3 Heaping Tbs 9 drops Hot sauce 1/2 teaspoon Garlic powder 1/2 teaspoon Bl...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Barbecued Venison Kabobs 3 Pounds venison steak,1 1/2 inch thick -- cut in cubes 1 Pound fresh mushroom caps 1 Cup dry red wine 2 green bell peppers, cut in 1 inch piece ...
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Chicken Millicent 1 Chicken -- cut up 1 package Dry spaghetti sauce mix 1/2 cup Dry white wine 2 Tomatoes -- quartered 1/4 pound Fresh mushrooms -- sliced Put chic...
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Chinatown Roast Pork Chinatown Roast Pork No. 1090 Yields 4 Servings 3 lb Pork Loin, Boned and 3 Tbls Chinese Oyster Sauce Tied 1 Star Anise, Crushed THE MARINADE: 2 ...
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General Tso's Chicken (Easy) 1 1/2 pounds chicken -- 3/4 in cubes 1 egg 1 cup flour 5 stalks bok choy -- sliced crosswise 3 hot peppers -- sliced legnthwise 1 each red, green...
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Honey-Glazed Chicken 1/2 cup Flour 1 teaspoon Salt 1/2 teaspoon Cayenne pepper 3 pounds Broiler/fryer -- cut up 1/2 cup Butter or margarine -- melted 1/4 cup Packed b...
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Incredibly Simple Chocolate Mousse 1 -========================== -======= Ingredients: 6 oz. semisweet chocolate chips 1/4 cup boiling water 1 egg 1/2 cup heavy cream 1/2 tsp vanilla...
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Legendary Lemon-Thyme Fish Steaks 4 Fish steaks -- each about 1 inch thick 1/4 c Kikkoman Soy Sauce 1/4 c Dry white wine 4 tb Minced green onions & tops -- divided 1 tb Vegeta...
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Bluefish In Parchment 1 tb + 1 tsp Margarine -- tub . style, reduced calorie 1/2 c Scallions -- chopped 1 c Mushrooms -- thinly sliced 1 c Red bell pepper -- thinly . ...
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Chicken& Cherries Jubliee 2 ea Broiler fryers -- 2-1/2 to 3 1 x Lb each -- or breasts; thighs; 1 x And drumsticks only 2 tb Butter 1 x Salt and pepper 1 cn Bing cherries -...
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Herb Roasted Rabbit and Potatoes 4 lb Rabbit [cut into 8 pieces, Rinsed & patted dry] 8 md Red potatoes [quartered] 24 lg Cloves garlic 6 tb Olive oil 4 oz Slab bacon, [rind ...
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Krautfleisch- Pork Casserole w/ Cabbage 2 lb Pork cut into 1/2 inch cubes 2 oz Seasoned flour 1/2 oz Caraway seeds 3 oz Lard 1 oz Paprika 6 oz Shreaded cabbage - or Saurkraut 2 oz Tomat...
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Marilyn's Chicken Casserole 1 pkg Uncle Ben's Long Grain & Wild Rice 1/4 c butter 1/3 c chopped onion 1/3 c flour 1 tsp salt black pepper -- to taste 1 c half and half 1...
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Merrie Crown Roast Of Pork****Fjvs25a 7 lb Pork Crown Roast 1/4 ts Pepper 1/2 ts Salt Heat oven to 325 degrees F. Season meat with salt & pepper. Place roast in lrg. roasting pan,...
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Microwave Tuna Casserole 1 10 oz pkg frozen chopped brocolli 7 oz elbow macaroni -- cooked and drained 1 12.5 oz can tuna -- drained 1 10.75 oz can cream of onion soup --...
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