Main Dish Recipes

Colcannon (Traditional Irish Dish) 7 lg Potatoes (or more) 1 ea Large bunch kale greens 1/4 c Butter Milk or cream as needed 4 ea Strips of bacon, cut up 1 tb Onion, minced Salt &a...
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Curry Halibut Stroganoff 2 tb Butter 1/4 c Chopped onion 1 ts Curry powder 8 oz Halibut (cooked and flaked) 1 cn Cream of Chicken soup 1/2 c Plain yogurt 1/2 c Milk 1/2 t...
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Custardy Spoon Bread Ingredients2cupmilk 1/2cupcornmeal, ground, fine stone, white or yellow 3/4teaspoonsalt 1tablespoonbutter, or margarine 2eacheggs, beatenDirectio...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Ginger Salmon Steaks 1 Piece Fresh Ginger Root -Peeled, (About 2 X 1/2 X -1/2-Inches) 1 lg Green Onion 1/2 bn Arugula Or Watercress Olive Or Salad Oil 2 sm Salmon Ste...
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Legendary Lemon-Thyme Fish Steaks 4 Fish steaks -- each about 1 inch thick 1/4 c Kikkoman Soy Sauce 1/4 c Dry white wine 4 tb Minced green onions & tops -- divided 1 tb Vegeta...
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Marinated Pork Tenderloin 2 Pork tenderloins 1 c Olive oil 1 c Soy sauce 1 tb Brown sugar 1 pk Dry Italian dressing 1 tb Tarragon vinegar Mix all ingredients and put in zi...
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Cumin Rice with Eggplant and Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion - cut into 1/4-inch squares Salt 1 ...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Barley Mushroom Casserole(Vegan) 1 c Chopped onions 2 c Sliced mushrooms 2 pk Instant broth/season 2 1/2 c Water Salt and pepper -- to taste 5 1/4 oz Barley -- 3/4 cup Add your f...
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Cheese Hounds 10 Wieners 10 Strips cheddar cheese 10 sl Bacon 10 Wiener buns Slit wieners lengthwise to make pockets. Stuff each pocket with a strip of cheese....
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Chicken And Sausage Gumbo (Crockpot) Ingredients1/3cupflour, all-purpose 1/3cupcooking oil 3cupwater 12ozsmoked sausage links, fully cooked, sliced 1/2 inch thick 2cupchicken, cooked...
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Fried Horseradish Breaded Fish with Mashed Po 4 Firm white fish fillet 1/4 c Flour 2 Egg 3 tb Water 1/2 c Seasoned bread crumbs 1/4 ts Salt and pepper 1/4 c Horseradish 1/4 c Puritan Oil Deco...
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General Tso's Chicken (Heriteau) 4 lg Chicken legs including Thighs, boned, cut into 1/2-inch pieces 1 Egg, slightly beaten 1/2 tb Vegetable oil 1/2 tb Cornstarch Vegetable oil -...
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Honey Sesame Shrimp MM: Honey Sesame Shrimp 1 c All-purpose flour 1 pn Salt Pepper 1 Egg lightly beaten 2/3 c Water 1 lb Shrimp shelled, deveined 2 tb Cornstarch Oil...
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Microwave Tuna Casserole 1 10 oz pkg frozen chopped brocolli 7 oz elbow macaroni -- cooked and drained 1 12.5 oz can tuna -- drained 1 10.75 oz can cream of onion soup --...
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Mini Crawfish Pies --Paula St.Romain vcjk47b--- 1 pound Crawfish tails OR shrimp 1 can Cream of celery soup 1 can Cream of mushroom soup 1 bn Shallots -- chopped 1/...
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Bahama Fried Fish* 3 lb Fresh fish fillets Lemon pepper Garlic salt 1 c Pancake mix 1 c Italian bread crumbs 1/4 c Water 1 Egg -- beaten Peanut oil Preheat electric...
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Brown Bag Gourmet Chili 2 lb Beef 16 oz Beer Onion, medium 1 pk Brown Bag Mix Pepper, bell, medium 4 tb Tabasco sauce 8 oz Tomato sauce Saute diced onion and bell pepper...
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Cheesy Salmon Supper 2 cn Salmon (7 3/4 oz cans) 1 tb Lemon juice 2 Eggs, beaten 1 c Rolled oats 1 c Cheese, grated 1/4 c Onion, diced 1/2 c Celery, diced 1/2 c Carro...
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Chicken with Blackeye Peas 1 T Olive or vegetable oil 1 lb Boneless skinless chicken - breast cut in 1inch pieces 1 md Onion, chopped 1 ea Garlic clove, chopped 14 1/2 oz C...
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Chicken with Porcini Mushrooms 1 ounce dried porcini mushrooms 1/2 cup water 1 tablespoon butter 1 tablespoon olive oil 2 1/2 pounds chicken pieces -- skinned if desired 1/2 cu...
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Crawfish Au Gratin -Waldine Van Geffen VGHC42A 1/4 pound Margarine 1/2 cup Celery -- chopped 1/2 cup Bell pepper -- chopped 1/2 ounce Parsley flakes 1/2 cup Onion -...
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Golden Glow Pork Chops/Cp 4 pork chops -- (4 to 6) 1/4 Cup Brown sugar 1/2 Teaspoon Cinnamon 1/4 Teaspoon Cloves 1 Can tomato sauce -- (8oz) 1 Can cling peach halves -- (2...
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Italian Chicken Stir-Fry 1 lb Boneless, skinless chicken -breasts 1 tb Olive or vegetable oil 1/4 c 1/4-inch strips sliced -pepperoni (about 1 ounce) 2 Clove garlic, fine...
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