Main Dish Recipes

Almost Vegan Lasagna ----------------------------------FILLING---------------------------------- 1 c Green lentils, washed 2 tb Olive oil 1 lg Onion, diced 1 md Carro...
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Blackeyed Pea Crabmeat Gorditas with Vinaigrette(Pyles)* 1 1/2 cups blackeyed peas -- soaked overnight and drained 1 quart ham hock broth or water salt -- to taste 4 bacon slices -- diced 1 pound fresh ...
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Heavenly Onion Casserole 2 tb Butter 3 md Sweet onoins 8 oz Fresh mushrooms 1 c Shredded swiss cheese 1 cn Cream of mushroom soup 1 cn Evaporated milk 2 ts Soy sauce 8 sl...
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Honey-Mustard Chicken with Fettuccine 18 oz Fettuccine, uncooked -- broken in half 1 lb Boneless chicken breasts -- (without skin), -- sliced in half crosswise 1 lg Red onion -- slice...
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My Tuna Dish 8 ounces Noodles (16 OZ Package) 1 can Tuna 3 tablespoons Mayonaise -- 3 Heaping Tbs 9 drops Hot sauce 1/2 teaspoon Garlic powder 1/2 teaspoon Bl...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Ants Climbing Up a Tree 1 lb Pork shoulder steak, boned -and finely chopped, not -ground 2 tb Soy sauce, light 2 tb Chinese rice wine or dry -sherry 1 t Ginger -- grated...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Beans with Coconut Milk 2 c Chick peas, soaked 1 1/2 c Coconut milk 1 md Tomato, chopped 3 ea Garlic cloves, crushed 1 ea Garlic clove, minced 1 1/2 ts Turmeric Cook pea...
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Chicken Fajita Pizza -Dorothy Cross TMPJ72B 1 tb Olive oil or oil 2 Whole chicken breasts; Skinned, boned, cut into -2x1/2-inch strips 1 1/2 ts Chili powder 3/4 ts Sa...
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Chicken& Dumplings 2 c Flour 1/2 ts Sifted baking soda 1 t Salt 1/4 c Crisco 1 Egg 1 c Buttermilk 1 Hen 1/2 ts Salt In 8-10 quart saucepan with lid,stew in hen in w...
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Impossible Tuna Melt Pie 2 cups Onions -- chopped 1/4 cup Margarine or butter 2 cans Tuna; drain, flake 1 3/4 cups Process cheese spread cubed 3 Eggs 1 1/4 cups Milk 1 cu...
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Lemon-Pineapple Baked Chicken 20 oz Pineapple chunks in juice 2 Garlic cloves, minced 1 tb Cornstarch 1 t Worcestershire sauce 2 ts Dijon mustard 1 t Dried rosemary 1 t Salt 1...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Broccoli-Rice Casserole Ii 2 pk Chopped broccoli OR 1 Bunch fresh broccoli 1 Stick oleo 1 c Cooked rice Paprika 1/2 cn Cream of chicken soup 1 Onion, chopped 1/2 c Celery, ...
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Chicken Florentine(Nbhx19b) 1i21 1 Serve w/ marsala sauce 6 ounce Chicken breast 1 Ham slice (cure 81 -- sliced th 1 Swiss chesse slice (thin) 2 ounce Spinach -- blanched Blanch ...
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Chicken Marsala#1 (Bgmb90b) 4 Chicken; cutlets -- skinless 3 tablespoon Olive oil 1/4 cup Flour 1/2 cup Chicken broth Salt & pepper 1/2 cup Marsala wine In a hot no-stic...
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Chicken Veronique* -----PATTI - VDRJ67A----- 4 Chicken breast halves - skinless, boneless 2 tb Butter or margarine 4 oz Mushrooms -- sliced, drained 1/2 c Green oni...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 cup crushed low fat butter flavored crackers ...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Good Habit Tuna Melt 1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teaspoon Prepared musta...
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Ground Chicken and Rice Casserole 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated sk...
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Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk -----------------------------------SAUCE-------------------------...
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Chicken Millicent 1 Chicken -- cut up 1 package Dry spaghetti sauce mix 1/2 cup Dry white wine 2 Tomatoes -- quartered 1/4 pound Fresh mushrooms -- sliced Put chic...
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