Main Dish Recipes

Boston Baked Corn 1 teaspoon dry mustard 1/2 teaspoon salt 2 tablespoons packed brown sugar 1 cup catsup 1 small onion -- diced 2 12 oz cans whole kernel corn -- d...
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Crawfish Au Gratin -Waldine Van Geffen VGHC42A 1/4 pound Margarine 1/2 cup Celery -- chopped 1/2 cup Bell pepper -- chopped 1/2 ounce Parsley flakes 1/2 cup Onion -...
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Creole Poached Chicken Breasts- Ww 2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopped 14...
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Crispy Chicken Casserole 2 cups cooked Chicken -- diced 1 cup finely chopped celery 2 tablespoons minced onion 1/2 cup walnuts -- coarsely chopped 3 hard-boiled eggs -- s...
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Curry Halibut Stroganoff 2 tb Butter 1/4 c Chopped onion 1 ts Curry powder 8 oz Halibut (cooked and flaked) 1 cn Cream of Chicken soup 1/2 c Plain yogurt 1/2 c Milk 1/2 t...
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Fried Horseradish Breaded Fish with Mashed Po 4 Firm white fish fillet 1/4 c Flour 2 Egg 3 tb Water 1/2 c Seasoned bread crumbs 1/4 ts Salt and pepper 1/4 c Horseradish 1/4 c Puritan Oil Deco...
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Gingersnap Pot Roast 3 lb Beef Roast; chuck 1 tb Oil 1 c Water 8 Gingersnaps; crumbled 2 tb Red wine vinegar 1 ts Beef bouillon; granules 1/8 ts Red pepper; ground 3 ...
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Golden Glow Pork Chops/Cp 4 pork chops -- (4 to 6) 1/4 Cup Brown sugar 1/2 Teaspoon Cinnamon 1/4 Teaspoon Cloves 1 Can tomato sauce -- (8oz) 1 Can cling peach halves -- (2...
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Groundnut Sauce 1 sm Onion, diced 1 tb Peanut oil 1 md Tomato, sliced thin 2 ea Jalapeno peppers, roasted, -- seeded & minced 2 tb Peanut butter 1 c Boiling ...
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My Tuna Dish 8 ounces Noodles (16 OZ Package) 1 can Tuna 3 tablespoons Mayonaise -- 3 Heaping Tbs 9 drops Hot sauce 1/2 teaspoon Garlic powder 1/2 teaspoon Bl...
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Boudin Du Pays(Blood Pudding) 2 c Pork blood -Salt 2 lb Pork, fresh 1 Pig's lung 1/2 Pig's heart 2 Pig necks -Salt 5 Onions -- chopped -Salt & pepper Cloves Summer Savory ...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Art's Mock Crabmeat Casserole 1 c Mayonnaise 1 c Sour creame 2 tb Parsley 1 tb Onion; diced 1 Green pepper, diced 1 ts Curry powder 6 Hard-boiled eggs, chopped 1 lb Mock crabm...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Braised Pork Chops with Sour Cream Sauce 2 lb 4 center-cut loin chops 1 tb Corn oil 1/4 c Carrots, chopped 1/4 c Celery, chopped 1/2 c Onions, chopped 1 tb Garlic, minced 1/4 ts Thyme 1 ...
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Chef Freddy's Fruited Chicken -----CHEF FREDDY'S OWN----- 2 1/2 lb Chicken pieces [boneless Preferred] 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable oil 1 cn (21oz) fruit pie filli...
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Chicken Adobo 1 md Chicken, cut up Giblets from chicken 6 Garlic cloves -- crushed 1/2 ts Whole peppercorns -- -?? 1/4 ts -Black pepper 1 sm Bay leaf 1/4 c Cid...
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Chicken, Mushroom and Artichoke Casserole 3 pounds Broiler-fryer chicken Salt and pepper 1/2 teaspoon Paprika 1 tablespoon Butter 1/2 cup Rich chicken broth 3 tablespoons Dry sherry 1 tea...
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Chinatown Roast Pork Chinatown Roast Pork No. 1090 Yields 4 Servings 3 lb Pork Loin, Boned and 3 Tbls Chinese Oyster Sauce Tied 1 Star Anise, Crushed THE MARINADE: 2 ...
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Cliff's Pizza Topping 1 lg Bell pepper, green, chopped 1 lg Bell pepper, red, chopped 1 md Onion, chopped 1 lg Tomato, sliced into rounds 1 c Mozzarella cheese, shredd...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Fruit-Glazed Roasted Pork-Chops 2 Pork chops, 2" thick, lean, -boneless ("Butterfly" -chops). 2 tb Garlic-flavored cooking oil ==== GLAZE ==== 1/4 c Orange marmalade (tart) 1 tb...
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Bacalhau 'A Bruxa De Valpassos 2 lb Bacalhau, soaked, flaked, -bones and skin removed 6 Onions, md., peeled, sliced 1 tb Butter 2 oz Fresh lard, minced 1 1/2 lb Potatoes, peele...
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Bluefish In Parchment 1 tb + 1 tsp Margarine -- tub . style, reduced calorie 1/2 c Scallions -- chopped 1 c Mushrooms -- thinly sliced 1 c Red bell pepper -- thinly . ...
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