Main Dish Recipes

Chicken Kona (Crockpot) Ingredients3-4poundchicken, quartered 1salt and pepper 1/2cupgreen onions, chopped 1/2cupsoy sauce 1/4cupdry white wine 1/2cupwater 1/2cuphoneyDi...
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Chicken Marsala#1 (Bgmb90b) 4 Chicken; cutlets -- skinless 3 tablespoon Olive oil 1/4 cup Flour 1/2 cup Chicken broth Salt & pepper 1/2 cup Marsala wine In a hot no-stic...
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Chicken& Dumplings 2 c Flour 1/2 ts Sifted baking soda 1 t Salt 1/4 c Crisco 1 Egg 1 c Buttermilk 1 Hen 1/2 ts Salt In 8-10 quart saucepan with lid,stew in hen in w...
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Chicken& Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitute 2...
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French Onion Soup(Crock Pot) Ingredients4eachonions, thinly sliced 1/4cupbutter 3cupbeef stock 1cupwhite wine, dry 1/4cupsherry, medium dry 1teaspoonworcestershire sauce 1eac...
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Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk -----------------------------------SAUCE-------------------------...
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Mollie's Spaghetti 1 lb Hamburger meat 1 Minced garlic 1 T Whole basil 1 lb Can of tomatoes 2 6oz. cans tomatoe paste 1 Small mushrooms 12 oz Noodle 1 t Salt 1 c Wa...
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Moroccan Chicken(Calif Fig) 5 Chicken breasts -- boned, skinned 1/2 c California dried figs -- finely chopped 3 tb Chopped almonds 1 tb Honey 1/2 ts Allspice 2 tb Flour 1 tb...
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Curried Ham and Turkey(Usda) 1/2 cup butter, margarine -- or turkey fat 1 cup unsifted flour 2 1/4 teaspoons salt 1/8 teaspoon pepper 1 1/2 teaspoons curry powder 4 teaspoons...
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Bacon, Lettuce and Salsa Sandwich Mayonnaise Salsa Washed arugula leaves Wide slices of toasted good Italian bread Thinly sliced or grated White cheddar cheese Crisp cooked turkey...
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Broccoli-Rice Casserole Ii 2 pk Chopped broccoli OR 1 Bunch fresh broccoli 1 Stick oleo 1 c Cooked rice Paprika 1/2 cn Cream of chicken soup 1 Onion, chopped 1/2 c Celery, ...
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Caribbean Red Snapper 5 Lb. snapper salt and pepper to taste 1/2 lime 1/4 C. flour 1 C. rice 1 C. chopped raw shrimp 1/2 C. chopped green onions -- including tops 1/2 ...
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Chicken Fajita Pizza -Dorothy Cross TMPJ72B 1 tb Olive oil or oil 2 Whole chicken breasts; Skinned, boned, cut into -2x1/2-inch strips 1 1/2 ts Chili powder 3/4 ts Sa...
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Chicken Millicent 1 Chicken -- cut up 1 package Dry spaghetti sauce mix 1/2 cup Dry white wine 2 Tomatoes -- quartered 1/4 pound Fresh mushrooms -- sliced Put chic...
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Chicken Stew Ingredients2poundchicken breasts, skinless, boneless, cut in 1 inch cubes 2cnfat-free chicken broth 3cuppotatoes, peeled, cubed 1cuponion, choppe...
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Chicken with Port, Cream & Mushrooms 1 Whole chicken (3 lb) 1 lb Fresh mushrooms 1/2 tb Butter 1/2 ts Lemon juice 1/4 ts Salt 1 c Heavy cream 1/2 tb Cornstarch; blended with 1 tb - o...
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Colcannon (Traditional Irish Dish) 7 lg Potatoes (or more) 1 ea Large bunch kale greens 1/4 c Butter Milk or cream as needed 4 ea Strips of bacon, cut up 1 tb Onion, minced Salt &a...
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Crockpot Coq Au Vin Ingredients3poundchicken 4eachgarlic cloves 2eachbay leaf 1eachonions, sliced 1eachcarrots, sliced 4eachpotatoes, cut into wedges 2cupred wine, b...
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Cucumber Sandwiches 2 cucumbers; peeled -- sliced 1 teaspoon white wine vinegar salt unsalted butter -- room temp. 24 slices whole wheat bread -- crusts 2 tablespoon...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 cup crushed low fat butter flavored crackers ...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Fried Chicken 2 -3 1/2 pound Frying chicken -- cut into 8 pieces Salt Freshly Ground Black Pepper 2 cups all-purpose flour 2 tablespoons paprika - plus more fo...
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Hash Brown Quiche 24 ounces hash browns 1 1/2 cups Half and Half 1 cup shredded Cheddar cheese 3 eggs 1 cup shredded Swiss cheese 1/4 teaspoon salt 1 cup diced ham...
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Heavenly Onion Casserole 2 tb Butter 3 md Sweet onoins 8 oz Fresh mushrooms 1 c Shredded swiss cheese 1 cn Cream of mushroom soup 1 cn Evaporated milk 2 ts Soy sauce 8 sl...
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Lomi Lomi Salmon Fbfj97a 4 oz Smoked salmon;finely chopped 1/2 c Green onion; sliced 1/2 c Tomato; peeled,chopped 2 tb Green pepper; chopped Mix all ingredients together ...
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