Main Dish Recipes

Crab Cakes, Tuna Cakes 6 1/2 To 7 ounces crab meat or Water-packed tuna -- drained 6 Whole grain crackers -- finely Crushed 1/4 cup Minced red bell pepper 2 tablespoons...
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Crab Crepes En Casserole 1/3 c Scallion -- chopped 1/2 c Mushrooms, fresh -- sliced 1/2 ts Thyme, whole, dried 1 tb Margarine -- melted 1 1/2 ts Flour 1/4 c Skim milk -- ...
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Impossible Tuna Melt Pie 2 cups Onions -- chopped 1/4 cup Margarine or butter 2 cans Tuna; drain, flake 1 3/4 cups Process cheese spread cubed 3 Eggs 1 1/4 cups Milk 1 cu...
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Italian-Style Walleye 6 Walleye fillets (about 1 1/2 pounds) 15 ounces tomato sauce 2 tablespoons fresh parsley -- chopped 1 teaspoon Italian seasoning 1/2 teaspoon dr...
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Jalapeno Chili 1 pound hot Italian sausage -- cut into 1 inch -- pieces 1 pound sweet Italian sausage -- cut into 1 inch -- pieces 1/4 cup water 1/4 cup olive o...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Chicken Fajita Pizza -Dorothy Cross TMPJ72B 1 tb Olive oil or oil 2 Whole chicken breasts; Skinned, boned, cut into -2x1/2-inch strips 1 1/2 ts Chili powder 3/4 ts Sa...
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Chicken with Blackeye Peas 1 T Olive or vegetable oil 1 lb Boneless skinless chicken - breast cut in 1inch pieces 1 md Onion, chopped 1 ea Garlic clove, chopped 14 1/2 oz C...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 cup crushed low fat butter flavored crackers ...
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Ground Chicken and Rice Casserole 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated sk...
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Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk -----------------------------------SAUCE-------------------------...
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Heavenly Onion Casserole 2 tb Butter 3 md Sweet onoins 8 oz Fresh mushrooms 1 c Shredded swiss cheese 1 cn Cream of mushroom soup 1 cn Evaporated milk 2 ts Soy sauce 8 sl...
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Honey-Mustard Chicken with Fettuccine 18 oz Fettuccine, uncooked -- broken in half 1 lb Boneless chicken breasts -- (without skin), -- sliced in half crosswise 1 lg Red onion -- slice...
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Ants Climbing Up a Tree 1 lb Pork shoulder steak, boned -and finely chopped, not -ground 2 tb Soy sauce, light 2 tb Chinese rice wine or dry -sherry 1 t Ginger -- grated...
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Blackeyed Pea Crabmeat Gorditas with Vinaigrette(Pyles)* 1 1/2 cups blackeyed peas -- soaked overnight and drained 1 quart ham hock broth or water salt -- to taste 4 bacon slices -- diced 1 pound fresh ...
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Chicken& Dumplings 2 c Flour 1/2 ts Sifted baking soda 1 t Salt 1/4 c Crisco 1 Egg 1 c Buttermilk 1 Hen 1/2 ts Salt In 8-10 quart saucepan with lid,stew in hen in w...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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Monterey Spaghetti Casserole 4 Ozs spaghetti -- cooked and drained 1 egg white -- whipped 1 C fat-free sour cream 1/4 C fat-free parmesan cheese 1/4 Tsp garlic powder 1 C low...
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Chicken Millicent 1 Chicken -- cut up 1 package Dry spaghetti sauce mix 1/2 cup Dry white wine 2 Tomatoes -- quartered 1/4 pound Fresh mushrooms -- sliced Put chic...
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Chicken Veronique* -----PATTI - VDRJ67A----- 4 Chicken breast halves - skinless, boneless 2 tb Butter or margarine 4 oz Mushrooms -- sliced, drained 1/2 c Green oni...
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Coppermountain Quiche --CRUST:-- 1/2 cup butter 4 ounces cream cheese 1 cup flour --FILLING:-- 3 eggs 10 ounces spinach -- cooked 2 tablespoons flour 1 cup Swiss chees...
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Creole Poached Chicken Breasts- Ww 2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopped 14...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Good Habit Tuna Melt 1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teaspoon Prepared musta...
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Hamburger Cornmeal Shepherd's Pie Ingredients1/2cupbell pepper, green, finely chopped 1/2cupflour 3/4cupcornmeal, yellow 1/4cuponion, finely minced 2cupbeef, ground 4tablespoonoil...
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