Main Dish Recipes

Fried Turkey Breast 1 Breast of young turkey Salt (to taste) Pepper (to taste) 1 c Flour Slice turkey cross-grain in 1/4 inch thick slices. Season with salt and pepp...
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Groundnut Sauce 1 sm Onion, diced 1 tb Peanut oil 1 md Tomato, sliced thin 2 ea Jalapeno peppers, roasted, -- seeded & minced 2 tb Peanut butter 1 c Boiling ...
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Italian Baked Fish(Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic powder Salt and pepper ...
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Barley Mushroom Casserole(Vegan) 1 c Chopped onions 2 c Sliced mushrooms 2 pk Instant broth/season 2 1/2 c Water Salt and pepper -- to taste 5 1/4 oz Barley -- 3/4 cup Add your f...
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Broccoli-Rice Casserole Ii 2 pk Chopped broccoli OR 1 Bunch fresh broccoli 1 Stick oleo 1 c Cooked rice Paprika 1/2 cn Cream of chicken soup 1 Onion, chopped 1/2 c Celery, ...
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Chicken And Sausage Gumbo (Crockpot) Ingredients1/3cupflour, all-purpose 1/3cupcooking oil 3cupwater 12ozsmoked sausage links, fully cooked, sliced 1/2 inch thick 2cupchicken, cooked...
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Colcannon (Traditional Irish Dish) 7 lg Potatoes (or more) 1 ea Large bunch kale greens 1/4 c Butter Milk or cream as needed 4 ea Strips of bacon, cut up 1 tb Onion, minced Salt &a...
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Jalapeno Chili 1 pound hot Italian sausage -- cut into 1 inch -- pieces 1 pound sweet Italian sausage -- cut into 1 inch -- pieces 1/4 cup water 1/4 cup olive o...
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Ludger's Roasted Chicken Breast Stuffed with Gorgonzola 4 Chicken breast halfs with -skin and bone 5 oz Gorgonzola cheese, mashed, -divided into 4 equeal parts 2 tb Olive oil 2 c Dry white wine 1/8 -1/...
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Marinated Loin Of Venison Roasted In Mustard Stephen Ceideburg 1 pt Basic Liquid Game Marinade -(see recipe) 4 To 5-pound boneless loin of -venison, well trimmed 3 lg Garlic cloves 1/3 c Cho...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3/4-inch assortment -- such as mushrooms; zucc...
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Chicken& Dumplings 2 c Flour 1/2 ts Sifted baking soda 1 t Salt 1/4 c Crisco 1 Egg 1 c Buttermilk 1 Hen 1/2 ts Salt In 8-10 quart saucepan with lid,stew in hen in w...
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Chicken& Wine/Dumplings 4 chicken breasts without skin (quartered 1 Dash Salt, pepper, thyme Majoram and paprika 1 Garlic clove -- chopped 1 Onion; large -- sliced 2 Lee...
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Chicken, Sweet and Sour 1 Carrot; chunks 1 Green pepper; cube 1 md Onion; quarter 2 tb Quick-cooking tapioca 4 Chicken breasts; bone, 1 8 oz cn pineapple 1/3 c Dark brow...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Golden Glow Pork Chops/Cp 4 pork chops -- (4 to 6) 1/4 Cup Brown sugar 1/2 Teaspoon Cinnamon 1/4 Teaspoon Cloves 1 Can tomato sauce -- (8oz) 1 Can cling peach halves -- (2...
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Good Habit Tuna Melt 1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teaspoon Prepared musta...
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Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk -----------------------------------SAUCE-------------------------...
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Hangtown-Fry Omelet 16 md Oysters, shucked Salt and pepper to taste 12 Eggs, beaten 2 c Cracker crumbs 1/2 c Butter (1 stick) 8 Bacon strips, cooked Season oysters w...
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Impossible Tuna Melt Pie 2 cups Onions -- chopped 1/4 cup Margarine or butter 2 cans Tuna; drain, flake 1 3/4 cups Process cheese spread cubed 3 Eggs 1 1/4 cups Milk 1 cu...
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Beans with Coconut Milk 2 c Chick peas, soaked 1 1/2 c Coconut milk 1 md Tomato, chopped 3 ea Garlic cloves, crushed 1 ea Garlic clove, minced 1 1/2 ts Turmeric Cook pea...
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Caribbean Red Snapper 5 Lb. snapper salt and pepper to taste 1/2 lime 1/4 C. flour 1 C. rice 1 C. chopped raw shrimp 1/2 C. chopped green onions -- including tops 1/2 ...
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Chicken Florentine(Nbhx19b) 1i21 1 Serve w/ marsala sauce 6 ounce Chicken breast 1 Ham slice (cure 81 -- sliced th 1 Swiss chesse slice (thin) 2 ounce Spinach -- blanched Blanch ...
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Chicken Marsala#1 (Bgmb90b) 4 Chicken; cutlets -- skinless 3 tablespoon Olive oil 1/4 cup Flour 1/2 cup Chicken broth Salt & pepper 1/2 cup Marsala wine In a hot no-stic...
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