Main Dish Recipes

Fisherman's Bouillabaisse 1/4 c Olive Oil 2 ea Med. Cloves Garlic Fine Chop 1 c Water 1/2 c Dry White Wine 1 ea Env. Onion or Onion-mushroom -Soup Mix 1 T Finely Chopped P...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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General Tso's Chicken (Heriteau) 4 lg Chicken legs including Thighs, boned, cut into 1/2-inch pieces 1 Egg, slightly beaten 1/2 tb Vegetable oil 1/2 tb Cornstarch Vegetable oil -...
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High-Fiber Bread Quiche 4 sl High fiber bread; stale 1 c Low fat cottage cheese 2 Onions; minced 13 1/2 oz Can evaporated skim milk 3 Eggs 1 tb Parsley; minced Salt &...
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Lentil Burgers (Satterly) 2 c Dried red lentils -Water, to cook 1 c Bread crumbs - (preferably wholewheat) 1 lg Onion; finely chopped 2 Garlic cloves; minced - more to tas...
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Minute a La King 1 cn Cream of mushroom soup 1/2 c Milk 1 cn Tuna; drained and flaked 1 cn Peas (8 oz); drained Toast triangles Heat soup and milk. Add tuna and p...
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Mushroom-Chicken Casserole 2 c Cooked rice 1/2 c Milk 2 c Cooked chicken; chopped 1 c Mushrooms; drained 1 Pimento; sliced 1/2 c Cheese; grated Combine all ingredients exce...
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Boudin Du Pays(Blood Pudding) 2 c Pork blood -Salt 2 lb Pork, fresh 1 Pig's lung 1/2 Pig's heart 2 Pig necks -Salt 5 Onions -- chopped -Salt & pepper Cloves Summer Savory ...
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Chicken Fricassee with Tomato Dumplings For fricassee: 2 1/2 Broiler/fryer chicken, cut u 3 c Water 2 Celery 2 md Carrots, thinly sliced 1 md Onion, chopped 1/2 ts Salt 1/4 ts Pepper 1/...
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Creole Poached Chicken Breasts- Ww 2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopped 14...
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Crustless Cheddar Carrot Quiche 2 C. grated carrots 1 C. skim milk 4 eggs 2 Tbsp. chopped scallions 1/4 Tsp. salt 1/4 Tsp. ground ginger 1/8 Tsp. white pepper 4 Oz. grated Chedd...
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Lemon-Pineapple Baked Chicken 20 oz Pineapple chunks in juice 2 Garlic cloves, minced 1 tb Cornstarch 1 t Worcestershire sauce 2 ts Dijon mustard 1 t Dried rosemary 1 t Salt 1...
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Ludger's Roasted Chicken Breast Stuffed with Gorgonzola 4 Chicken breast halfs with -skin and bone 5 oz Gorgonzola cheese, mashed, -divided into 4 equeal parts 2 tb Olive oil 2 c Dry white wine 1/8 -1/...
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Boston Baked Corn 1 teaspoon dry mustard 1/2 teaspoon salt 2 tablespoons packed brown sugar 1 cup catsup 1 small onion -- diced 2 12 oz cans whole kernel corn -- d...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Apricot Chutney Chicken ~ Menu ~ 1/2 pound fresh asparagus 1 cup jasmine rice -- cooked APRICOT CHUTNEY CHICKEN 1 1/2 cups boiling water 4 dried apricots 1 packet vegeta...
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Beans with Coconut Milk 2 c Chick peas, soaked 1 1/2 c Coconut milk 1 md Tomato, chopped 3 ea Garlic cloves, crushed 1 ea Garlic clove, minced 1 1/2 ts Turmeric Cook pea...
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Chicken and Noodles 1 pk Chicken breasts or thighs; -bone 1/4 c White wine 1 cn Cream of mushroom soup 1 c Sour cream 1/4 c Flour Cooked noodles Place chicken in cro...
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Chiken Pot Pie- 1 can mixed vegetables. 2 cups diced precooked chicken 1 can creme soup* 1/2 soup can milk pie crust *( i use mushroom or chicken) Mix all ingred...
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Chinatown Roast Pork Chinatown Roast Pork No. 1090 Yields 4 Servings 3 lb Pork Loin, Boned and 3 Tbls Chinese Oyster Sauce Tied 1 Star Anise, Crushed THE MARINADE: 2 ...
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Crawfish Au Gratin -Waldine Van Geffen VGHC42A 1/4 pound Margarine 1/2 cup Celery -- chopped 1/2 cup Bell pepper -- chopped 1/2 ounce Parsley flakes 1/2 cup Onion -...
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Groundnut Sauce 1 sm Onion, diced 1 tb Peanut oil 1 md Tomato, sliced thin 2 ea Jalapeno peppers, roasted, -- seeded & minced 2 tb Peanut butter 1 c Boiling ...
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Honey Pecan Chicken 4 Chicken breast halves 2 c Buttermilk -----COATING----- 1 1/2 c Flour 1 tb Garlic powder 1/4 ts Cayenne pepper Pepper to taste -----SAUCE----- 1...
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Honey-Mustard Chicken with Fettuccine 18 oz Fettuccine, uncooked -- broken in half 1 lb Boneless chicken breasts -- (without skin), -- sliced in half crosswise 1 lg Red onion -- slice...
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Marinated Loin Of Venison Roasted In Mustard Stephen Ceideburg 1 pt Basic Liquid Game Marinade -(see recipe) 4 To 5-pound boneless loin of -venison, well trimmed 3 lg Garlic cloves 1/3 c Cho...
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