Main Dish Recipes

Colcannon (Traditional Irish Dish) 7 lg Potatoes (or more) 1 ea Large bunch kale greens 1/4 c Butter Milk or cream as needed 4 ea Strips of bacon, cut up 1 tb Onion, minced Salt &a...
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Fritto Misto* 1/2 pound Cleaned squid 3/4 cup Flour 1 Fillets sole -- cut in 1" 1 cup Water pieces 2 teaspoon Olive oil 1/2 pound Shrimp -- shelled & devei...
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Boudin Du Pays(Blood Pudding) 2 c Pork blood -Salt 2 lb Pork, fresh 1 Pig's lung 1/2 Pig's heart 2 Pig necks -Salt 5 Onions -- chopped -Salt & pepper Cloves Summer Savory ...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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Barley Mushroom Casserole(Vegan) 1 c Chopped onions 2 c Sliced mushrooms 2 pk Instant broth/season 2 1/2 c Water Salt and pepper -- to taste 5 1/4 oz Barley -- 3/4 cup Add your f...
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Beans with Coconut Milk 2 c Chick peas, soaked 1 1/2 c Coconut milk 1 md Tomato, chopped 3 ea Garlic cloves, crushed 1 ea Garlic clove, minced 1 1/2 ts Turmeric Cook pea...
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Chicken and Cheddar Pasta Toss 6 oz No boil pasta ribbons or No boil lasagna noodles, Broken 1 8-1/4-oz. frozen mesquite Chicken tenders or one 9-oz. Pkg. frozen chopped cooked...
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Cucumber Sandwiches 2 cucumbers; peeled -- sliced 1 teaspoon white wine vinegar salt unsalted butter -- room temp. 24 slices whole wheat bread -- crusts 2 tablespoon...
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Lemon-Pineapple Baked Chicken 20 oz Pineapple chunks in juice 2 Garlic cloves, minced 1 tb Cornstarch 1 t Worcestershire sauce 2 ts Dijon mustard 1 t Dried rosemary 1 t Salt 1...
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Mollie's Spaghetti 1 lb Hamburger meat 1 Minced garlic 1 T Whole basil 1 lb Can of tomatoes 2 6oz. cans tomatoe paste 1 Small mushrooms 12 oz Noodle 1 t Salt 1 c Wa...
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Moroccan Chicken(Calif Fig) 5 Chicken breasts -- boned, skinned 1/2 c California dried figs -- finely chopped 3 tb Chopped almonds 1 tb Honey 1/2 ts Allspice 2 tb Flour 1 tb...
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My Tuna Dish 8 ounces Noodles (16 OZ Package) 1 can Tuna 3 tablespoons Mayonaise -- 3 Heaping Tbs 9 drops Hot sauce 1/2 teaspoon Garlic powder 1/2 teaspoon Bl...
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Chicken Stew Ingredients2poundchicken breasts, skinless, boneless, cut in 1 inch cubes 2cnfat-free chicken broth 3cuppotatoes, peeled, cubed 1cuponion, choppe...
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Chicken& Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitute 2...
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Curry Halibut Stroganoff 2 tb Butter 1/4 c Chopped onion 1 ts Curry powder 8 oz Halibut (cooked and flaked) 1 cn Cream of Chicken soup 1/2 c Plain yogurt 1/2 c Milk 1/2 t...
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French Onion Soup(Crock Pot) Ingredients4eachonions, thinly sliced 1/4cupbutter 3cupbeef stock 1cupwhite wine, dry 1/4cupsherry, medium dry 1teaspoonworcestershire sauce 1eac...
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Fried Chicken 2 -3 1/2 pound Frying chicken -- cut into 8 pieces Salt Freshly Ground Black Pepper 2 cups all-purpose flour 2 tablespoons paprika - plus more fo...
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Ginger Salmon Steaks 1 Piece Fresh Ginger Root -Peeled, (About 2 X 1/2 X -1/2-Inches) 1 lg Green Onion 1/2 bn Arugula Or Watercress Olive Or Salad Oil 2 sm Salmon Ste...
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Groundnut Sauce 1 sm Onion, diced 1 tb Peanut oil 1 md Tomato, sliced thin 2 ea Jalapeno peppers, roasted, -- seeded & minced 2 tb Peanut butter 1 c Boiling ...
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Hangtown-Fry Omelet 16 md Oysters, shucked Salt and pepper to taste 12 Eggs, beaten 2 c Cracker crumbs 1/2 c Butter (1 stick) 8 Bacon strips, cooked Season oysters w...
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Curried Ham and Turkey(Usda) 1/2 cup butter, margarine -- or turkey fat 1 cup unsifted flour 2 1/4 teaspoons salt 1/8 teaspoon pepper 1 1/2 teaspoons curry powder 4 teaspoons...
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Bayerischer Mit Spargel (Barvarian Veal with Asparagus) 2 lb Veal; Cubed 2 T Vegetable Oil 1 ea Onion; Large, Chopped 1 c Carrots; Chopped 1 T Parsley; Chopped 1/4 c Lemon Juice; Fresh 2 c Beef Broth 3...
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Chicken Fricassee with Tomato Dumplings For fricassee: 2 1/2 Broiler/fryer chicken, cut u 3 c Water 2 Celery 2 md Carrots, thinly sliced 1 md Onion, chopped 1/2 ts Salt 1/4 ts Pepper 1/...
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Chicken with Orange Sauce- New Ama Cookbook ---Chicken--- Vegetable oil cooking spray 1 skinless 3-lb chicken 1/2 teaspoon paprika 1 cup onion slices or one-medium onion -- ends removed and...
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Cliff's Pizza Topping 1 lg Bell pepper, green, chopped 1 lg Bell pepper, red, chopped 1 md Onion, chopped 1 lg Tomato, sliced into rounds 1 c Mozzarella cheese, shredd...
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