Main Dish Recipes

Audrey's Oriental Chicken 1/4 c Firmly packed brown sugar 2 T Cornstarch 1/4 c Vinegar 1 T Soy sauce 1 ea 15 oz. can pineapple chunks 1 c Strips, green pepper 1 c Thin oni...
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Bacon, Lettuce and Salsa Sandwich Mayonnaise Salsa Washed arugula leaves Wide slices of toasted good Italian bread Thinly sliced or grated White cheddar cheese Crisp cooked turkey...
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Broth Cooked Pasta Tossed with Olives & Parsley 1 lb Pasta, your choice 1 qt Vegetable stock 3 tb Olive oil 25 ea Kalamata olives, pitted & -- diced -=OR=- olive paste 1/4 c Parsley, choppe...
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Ground Chicken and Rice Casserole 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated sk...
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Ham Stir-Fry Over Sweet Potatoes 6 ea SMALL SWEET POTATOES 2 tb OIL 1 t GARLIC POWDER 1 c CHOPPED ONIONS 1 tb MINCED GINGER ROOT 1 c CHOPPED GREEN PEPPER 1 tb HONEY 8 oz PINEAPPL...
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Chicken Breasts with Yoghurt& Feta 4 Skinless, boneless chicken -breasts 8 oz Plain, non-fat yoghurt 3 Cloves garlic, minced 1 t Dried oregano ds Salt & pepper 4 oz Feta cheese...
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Chicken Fricassee with Tomato Dumplings For fricassee: 2 1/2 Broiler/fryer chicken, cut u 3 c Water 2 Celery 2 md Carrots, thinly sliced 1 md Onion, chopped 1/2 ts Salt 1/4 ts Pepper 1/...
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Lomi Lomi Salmon Fbfj97a 4 oz Smoked salmon;finely chopped 1/2 c Green onion; sliced 1/2 c Tomato; peeled,chopped 2 tb Green pepper; chopped Mix all ingredients together ...
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Make-Ahead Sausage Souffle 1/2 lb Hot bulk pork sausage 1/2 ts Salt 4 Eggs 1/2 ts Dry mustard 3 sl White bread; crumbed 1 c Shredded cheddar cheese 1 1/2 c Milk Brown sausa...
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Millet and Turnip "Mashed Potatoes" 4 c Millet 6 c Water 1 1/2 ts Salt 4 c Diced turnips Wash millet and drain with a fine mesh strainer until water comes clean. Place millet in a h...
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Cheese and Vegetable Lasagne 2 c (1 lb) Ricotta Cheese 1/4 c Chopped fresh parsley 1/4 c Chopped fresh green onion 1/4 c Parmesan cheese 1 Egg 2 tb Vegetable oil 2 Cloves gar...
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Honey-Mustard Chicken with Fettuccine 18 oz Fettuccine, uncooked -- broken in half 1 lb Boneless chicken breasts -- (without skin), -- sliced in half crosswise 1 lg Red onion -- slice...
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Boudin Du Pays(Blood Pudding) 2 c Pork blood -Salt 2 lb Pork, fresh 1 Pig's lung 1/2 Pig's heart 2 Pig necks -Salt 5 Onions -- chopped -Salt & pepper Cloves Summer Savory ...
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Chicken Kona (Crockpot) Ingredients3-4poundchicken, quartered 1salt and pepper 1/2cupgreen onions, chopped 1/2cupsoy sauce 1/4cupdry white wine 1/2cupwater 1/2cuphoneyDi...
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Custardy Spoon Bread Ingredients2cupmilk 1/2cupcornmeal, ground, fine stone, white or yellow 3/4teaspoonsalt 1tablespoonbutter, or margarine 2eacheggs, beatenDirectio...
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Fisherman's Bouillabaisse 1/4 c Olive Oil 2 ea Med. Cloves Garlic Fine Chop 1 c Water 1/2 c Dry White Wine 1 ea Env. Onion or Onion-mushroom -Soup Mix 1 T Finely Chopped P...
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French Dip Ingredients3poundchuck roast, trimmed 2cupwater 1/2cupsoy sauce 1teaspoonrosemary, dried 1teaspoonthyme, dried 1teaspoongarlic powder 1eachbay le...
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French Onion Soup - Lowfat Ingredients5eachonions, sliced 3tablespoonsherry 1tablespoonbutter, or margarine 1tablespoonflour 6cupbeef stock 3 1/2tablespoonlow-sodium soy sa...
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Ham, Egg and Cheese Casserole 5 cups plain bread cubes or crouton 1 pound ham -- chopped* 2 cups cheddar cheese -- cubed small* 4 cups milk ** 1/4 teaspoon pepper** 6 eggs** 1...
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Jalapeno Chili 1 pound hot Italian sausage -- cut into 1 inch -- pieces 1 pound sweet Italian sausage -- cut into 1 inch -- pieces 1/4 cup water 1/4 cup olive o...
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Krautfleisch- Pork Casserole w/ Cabbage 2 lb Pork cut into 1/2 inch cubes 2 oz Seasoned flour 1/2 oz Caraway seeds 3 oz Lard 1 oz Paprika 6 oz Shreaded cabbage - or Saurkraut 2 oz Tomat...
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Chicken Marsala#1 (Bgmb90b) 4 Chicken; cutlets -- skinless 3 tablespoon Olive oil 1/4 cup Flour 1/2 cup Chicken broth Salt & pepper 1/2 cup Marsala wine In a hot no-stic...
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Chicken Stew Ingredients2poundchicken breasts, skinless, boneless, cut in 1 inch cubes 2cnfat-free chicken broth 3cuppotatoes, peeled, cubed 1cuponion, choppe...
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Chicken& Shrimp Casserole 1/2 cup flour 1 large frying chicken -- cut into serving -- pieces 1 onion -- diced 1 clove garlic 1 can tomato sauce 1 teaspoon salt 1/2 teaspoo...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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