Main Dish Recipes

Corn Quiche 1 frozen Pet-Ritz (9-inch) deep dish pie shell 1 Can whole kernel white corn -- (12 oz.) drained 4 Oz. Swiss cheese -- shredded 3 eggs -- beaten ...
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Country Pork Sausage 8 lb Boneless pork but or -shoulder, cut into 1 1/2" -cubes 1/2 To 1 - red pepper 3 tb Salt 2 ts Black pepper 2 ts Dried sage Assemble food grind...
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Crab Supreme #4 1 pkg. yellow rice 1 can crab meat 3 oz. (or 8 oz.) cream cheese 1/3 c. milk 1/4 c. green onions 2 tbsp. butter 2 garlic cloves (or powder) 1 tsp...
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Far East Crab Cakes 2 6-Oz cans lump crabmeat -- drained 1/2 cup Water chestnuts -- finely chop 1/4 cup Soft breadcrumbs 1 tablespoon Plus 1 t. dried parsley Flakes ...
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Fiddlehead Quiche 1 c Milk 1/2 c Cream or evaporated milk 3 Eggs 1/2 ts Salt 1/4 ts Pepper 2 tb Scallions -- minced 1 c Swiss cheese -- grated 18 Fiddlehead crosie...
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Good Habit Tuna Melt 1/4 cup Drained, flaked -- water-packd Tuna 1 tablespoon Each diced celery and red Onion 1 tablespoon Diet mayonnaise 3/4 teaspoon Prepared musta...
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Ham Stir-Fry Over Sweet Potatoes 6 ea SMALL SWEET POTATOES 2 tb OIL 1 t GARLIC POWDER 1 c CHOPPED ONIONS 1 tb MINCED GINGER ROOT 1 c CHOPPED GREEN PEPPER 1 tb HONEY 8 oz PINEAPPL...
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High-Fiber Bread Quiche 4 sl High fiber bread; stale 1 c Low fat cottage cheese 2 Onions; minced 13 1/2 oz Can evaporated skim milk 3 Eggs 1 tb Parsley; minced Salt &...
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Italian Chicken Stir-Fry 1 lb Boneless, skinless chicken -breasts 1 tb Olive or vegetable oil 1/4 c 1/4-inch strips sliced -pepperoni (about 1 ounce) 2 Clove garlic, fine...
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Duck with Chestnuts Stephen Ceideburg 1 lg Duck 1/2 kg Chestnuts 2 lg Oranges This dish, Spanish in origin, is rich in flavour and well worth the effort. Well before...
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Cheesy Salmon Supper 2 cn Salmon (7 3/4 oz cans) 1 tb Lemon juice 2 Eggs, beaten 1 c Rolled oats 1 c Cheese, grated 1/4 c Onion, diced 1/2 c Celery, diced 1/2 c Carro...
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Chef Freddy's Fruited Chicken -----CHEF FREDDY'S OWN----- 2 1/2 lb Chicken pieces [boneless Preferred] 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable oil 1 cn (21oz) fruit pie filli...
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Chicken Cordon Bleu Ii 6 Chicken breasts, boned 6 Thin slices ham 2 c Swiss cheese, grated 1 Egg 1 1/2 t Cooking oil 1 T Water Flour Bread crumbs ----------------------...
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Crab Cakes, Tuna Cakes 6 1/2 To 7 ounces crab meat or Water-packed tuna -- drained 6 Whole grain crackers -- finely Crushed 1/4 cup Minced red bell pepper 2 tablespoons...
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Creole Poached Chicken Breasts- Ww 2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopped 14...
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Dirty Rice with Shrimp 1/2 lb Raw rice, long grain 1/8 c Shortening 1 Bunch green onions,fine chop 1 lb Shrimp, chopped Butter 1 lb Red onions, chopped 2 Cloves garlic,...
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General Tso's Chicken (Heriteau) 4 lg Chicken legs including Thighs, boned, cut into 1/2-inch pieces 1 Egg, slightly beaten 1/2 tb Vegetable oil 1/2 tb Cornstarch Vegetable oil -...
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Hamburger Cornmeal Shepherd's Pie Ingredients1/2cupbell pepper, green, finely chopped 1/2cupflour 3/4cupcornmeal, yellow 1/4cuponion, finely minced 2cupbeef, ground 4tablespoonoil...
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Hot Fruit Dessert/Crockpot Ingredients3eachgrapefruit, peeled, sectioned 11ozmandarin orange, can, well-drained 16ozfruit cocktail, can 20ozpineapple chunks, can 16ozpeache...
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Lisas Chicken Stuffed Shells 12 large stuffing shells pasta 1 8oz.pkg cream cheese 1 Tablespoon chives 2/3 cup milk 1/2 cup parmesan cheese 2 cups cooked chicken breast -- sh...
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Macaroni and Cheese Quiche 1 package macaroni and cheese 6 eggs -- beaten 1/2 cup shredded cheese 2 tablespoons flour 1 can cream of mushroom soup 1 cup ham -- chopped 1 ca...
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Mideastern Chicken 1/2 c Oil 1/4 ts Nutmeg 2 Lemons, juiced 1 cn (7 oz) green olives 2 tb Garlic powder 4 c White wine 1/4 ts Saffron 1 Onion, diced 2 1/2 lb Chicke...
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Monterey Spaghetti Casserole 4 Ozs spaghetti -- cooked and drained 1 egg white -- whipped 1 C fat-free sour cream 1/4 C fat-free parmesan cheese 1/4 Tsp garlic powder 1 C low...
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Mr. Turkey Sausage & Vegetable Medley 1 tb Cornstarch 1 tb Brown sugar 1 tb Light soy sauce 1/2 ts Ground ginger 1 c Vegetable or chicken broth 1 pk Mr. Turkey Smoked Sausage, -cut in...
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Double Corn Brunch Bake (Ovo Lacto) 1 1/2 ts Vegetable oil 1/2 c Chopped onions 17 oz Whole kernel corn 3/4 c Corn meal 2 Eggs 4 Egg whites 1/2 c Nonfat milk 1/4 c Flour 1/2 ts Salt...
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