Main Dish Recipes

Baked Orange Roughy with Cheese& Mushrooms 1 tb Margarine 4 Large scallions, sliced 1 lb Mushrooms, sliced 1 1/2 lb Orange roughy fillets 1/4 c Dry white wine 2 tb Lemon juice 1/2 ts Dried...
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Beer Battered Shrimp with Chipotle Dipping Sauce oil for frying dipping sauce: 1/2 cup soy sauce 1 tablespoon chipotle pepper -- in adobe sauce 1 tablespoon ginger minced 3 tablespoons lime juic...
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Brie and Canadian Bacon Quiche Ingredients 10 slices Canadian bacon -- (1 ounce each) cooking spray 8 eggs -- beaten 1/2 cup mayonnaise 1/2 teaspoon ground white pepper 1/2 cup...
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Cheese Squash Casserole 6 Yellow squash 1 Onion, chopped 3 tb Parsley flakes Salt and pepper, to taste 1 c Butter cracker crumbs 1 c Cheese 1/4 c Milk or cream 1 sm Can ...
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Chicken and Spinach Quiche 1 cup chicken -- chopped, cooked 1 cup swiss cheese -- shredded 1/2 cup spinach -- cooked, chopped 1/4 cup onion -- chopped 2 eggs -- lightly bea...
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Chicken Enchiladas with Pasilla Chili Sauce 2 tb Peanut oil 1 2-oz. package dried pasilla Chilies, stemmed, seeded, Torn into 1-inch pieces 1/2 c Whole blanched almonds, Chopped 4 Chicken b...
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Chicken Marsala..Vvkx95a 4 Chicken breasts -- boneless 2 TB Flour 2 TB Margarine 2 TB Oil 1/2 ts Tarragon 1/2 c Marsala; wine -- sherry or : cogn 1/4 c Chicken broth 1/2 ...
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Chicken Stew Ingredients2poundchicken breasts, skinless, boneless, cut in 1 inch cubes 2cnfat-free chicken broth 3cuppotatoes, peeled, cubed 1cuponion, choppe...
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Chicken Tarragon Saute 2 1/2 pounds chicken fryer -- cut up salt and pepper 2 tablespoons butter 1 tablespoon oil 1 teaspoon tarragon 2 thick scallions 1/2 cup chicken ...
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Chicken& Guava-Filled Bundles -----BUNDLES----- 4 Boneless, skinless -chicken breast halves 1/4 t Salt 1/4 t Dried oregano leaves 1/8 t Pepper 1 Garlic clove, minced 2 oz Guav...
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Chicken'N Vegetables 1 1/2 lb Chicken drumsticks and -thighs 1/3 c Gold Medal all-purpose -flour 2 tb Vegetable oil can 1 cn (8 ounces) stewed tomatoes, -undrained 3/...
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Cola Oven Barbecue 2 tb Butter 1 md Onion, finely chopped 2 Garlic cloves, finely -chopped 1 Bay leaf, crumbled 2 c Ketchup 6 oz Cola 1 tb Worcestershire sauce 1 ts...
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Crockpot Spanish Rice Ingredients1eachonion, diced 1eachgreen pepper, minced 2eachtomatoes, peeled, quartered 15oztomato sauce 1 1/2cupwater 2teaspoonchili powder 2tea...
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Easy Pasta Casserole 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, broccoli, cauliflower or other combo) 1 1/2 c fat-free whit...
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Easy Sweet 'N Sour Chicken Ingredients2poundchicken thighs, skinless, boneless, cut in 1-1/2 inch pieces 1eachsweet and sour sauce, 25-28 oz jar 1eachsan francisco frozen v...
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Far East Crab Cakes 2 6-Oz cans lump crabmeat -- drained 1/2 cup Water chestnuts -- finely chop 1/4 cup Soft breadcrumbs 1 tablespoon Plus 1 t. dried parsley Flakes ...
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Far East Fried Rice --------------------------CUT INTO JULIENNE STRIPS-------------------------- 8 oz Tofu or tempeh; steammed for -10 minutes and cooled Simmer for ...
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Fiddlehead Quiche 1 c Milk 1/2 c Cream or evaporated milk 3 Eggs 1/2 ts Salt 1/4 ts Pepper 2 tb Scallions -- minced 1 c Swiss cheese -- grated 18 Fiddlehead crosie...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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Jean's Sweet and Sour Pork 3/4 lb Lean boneless pork 1 tb Rice wine or dry sherry 1 tb Light soy sauce 1/2 ts Salt 1 sm Green bell pepper 1 sm Red bell pepper 1 Carrot 2 Sc...
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Lemon Basil Chicken 1 lg Reynolds oven bag 1 tb Flour 3 tb Fresh lemon juice 4 Chicken breast halves -- bone in 2 ts Basil leaves 1 ts Seasoned salt 1 sm Onion; slic...
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Lime Glazed Chicken 4 boneless skinless chicken breasts 1 cup flour 1 dash salt 1 dash garlic powder 1 teaspoon lemon pepper 1 egg 1/4 cup peanut oil 3 limes 1/2 cup...
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Louisiana Creole Rabbit 1 Cleaned rabbit(3lb) 1 ts Salt 1 ts Black pepper 1/2 ts Cayenne pepper 1/4 c Onion,chopped 3 Garlic cloves,minced 2 tb White vinegar 1 ts Browni...
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Meat Loaf Pizza Style 1 c White bread crumbs 1 c Skim milk 2 lb Ground chicken breast, Skinless 2 Egg whites -- whipped 1/2 c Onions -- chopped 1/2 c Bell peppers -- c...
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Nosmo King's Moroccan Chili 1 Orange, well scrubbed 12 Cloves 2 tb Olive oil 2 Onions, finely chopped 2 cl Garlic, finely chopped 2 lg Leeks, white part only, -chopped* 1 St...
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