Main Dish Recipes

Cheese and Rice Casserole Ada 2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese 1/2 c Lowfat milk Combin...
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Chicken and Orange Bake 6 chicken breasts -- boned or 1 Whole chicken -- cooked and diced 1 1/2 C. orange juice 1/2 C. raisins 1/2 C. slivered almonds 1/2 Tsp. cinnamon ...
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Chicken Cordon Bleu2 6 ea Medium whole chicken breasts 1 pk 8-oz Swiss cheese slices 1 pk 8-oz sliced cooked ham 3 T All-purpose flour 1 t Paprika 6 T Butter or marga...
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Chicken Noodle Parmesan 1 cn Campbell's Cream of Chicken -& Broccoli Soup (10 3/4 oz) 1/2 c Milk 1/3 c Grated Parmesan cheese 1/8 t Pepper 3 c Cooked medium egg nood...
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Chicken Romaine Vinaigrette 4 Chicken breast halves - boned & skinned -----HERBED VINAIGRETTE----- 3/4 c Soy oil 1/4 c Tarragon white wine vinegar 1/4 c Chopped fresh pa...
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Chicken Tomatillo Sauce with Mole Chile 5 ounces skinless boneless chicken breasts -- (1 fillet) freshly ground black pepper Mexican spice mix olive oil spray 1/2 red bell pepper -- sli...
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Chiles Rellenos Tofu Casserole Lowfat Ingredients7ozgreen chile peppers, whole, canned 1eachtofu, package, lite, firm, drained 3/4poundcheddar cheese, lowfat, shredded 3/4poundmontere...
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Chinese Chicken Casserole 10 1/2 oz Cream Of Mushroom Soup 1/2 c Water 1 c Parboiled Celery, Drained 1 1/2 c Cooked Chicken Meat 5 oz Chinese Noodles * 8 oz Water Chestnut...
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Filets De Sole Veronique (Sole with Green Grapes) 2 tb Finely chopped shallots 1 ts Salt 1 c Dry white wine 1 cn Seedless green grapes(16oz) 2 tb Flour 2 tb Butter or margarine 2 lb Sole fillets,...
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Flemish Carbonades 2 lb TO 3 lbs. boneless chuck; - cut into 1-inch cubes 1/2 c Flour 1/4 c Butter or margarine 1 Onion; sliced 1 ts Salt 1/4 ts Pepper 1 Clove garl...
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Ginger Shrimp 8 oz Wish-bone italian dressing 1/2 c Dry sherry 4 md Shallots; peeled ,halved 3 md Green onions; cut in pieces -OR use 1/3 medium onion, -cut in...
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Hearty Tuna Casserole 2 cans Tuna -- chunk-style - 5 ounce ea) 6 ounces Egg noodles -- uncooked - 3 cup) 1/2 cup Celery -- chopped 1/3 cup Green onion -- sliced 2/3 cu...
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Millet and Turnip "Mashed Potatoes" 4 c Millet 6 c Water 1 1/2 ts Salt 4 c Diced turnips Wash millet and drain with a fine mesh strainer until water comes clean. Place millet in a h...
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Chicken Medaillons 1 1/2 c Sliced fresh Mushrooms 2 T Shredded Carrot 2 T Sliced Green Onion 2 T Finely chopped Celery 2 1/2 t Lemon Juice 1/4 t Dried Thyme, crushe...
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Chicken with Mushroom Sauce 1 Chicken, cut up, skinned 1 cn Mushroom soup 1/2 cn Milk 1/2 lb Mushrooms 1/2 c Sherry Place chicken in casserole dish. Mix together remaining i...
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Clean-Out-The-Fridge Pilaf 2 c Brown basmati rice 4 c Water 1/3 lb Mushrooms, chopped 1/2 A green pepper, diced 1/2 A red pepper, diced 1 Onion, chopped 2 Plum tomatos, cho...
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Frankentaters 2 tb Butter or margarine 1 1/3 lb (4 medium) potatoes -- cut into 1/8-inch slices 4 Turkey frankfurters -- (2 ounces each) -- cut into 1/2-inch s...
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Halibut In Creamy Wine Sauce 2 12 oz pkgs frozen halibut steaks -- thawed 2 tablespoons flour 1 tablespoon sugar 1/4 teaspoon salt 1/4 cup butter 1/3 cup dry white wine 2/3 c...
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Barbara's Applesauce Meat Loaf 2 lb Ground turkey 1 Egg; slightly beaten 1/2 c Quick-cooking oatmeal -(not instant) 1/3 c Unsweetened applesauce 1/2 c Finely chopped onion 1/3 ...
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Chicken with Anjou Pear Relish ---RELISH--- 1 Red Anjou Pear -- cored and chopped (leave the skin on) 3 radishes -- (2 or 3) 2 tablespoons red bell pepper 1 sprig tarragon -- t...
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Chicken with Olives and Lemon Tajine 1/3 c Olive Oil 1 lg Onion -- thinly sliced 1 Clove Garlic -- minced 1 tb Parsley -- chopped fine 1 tb Fresh Coriander leaves -Cilantro chopped, ...
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Cod Casserole Au Gratin 1 Pkg. white sauce mix -- (1 3/4 oz.) 1 Lb. small red skin potatoes 1 Block frozen cod fillets -- (16 oz.) unthawed 1 Pkg. frozen broccoli spears...
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Creamy Chicken Bake 4 Boneless Chicken Breasts, - of Broccoli Soup - split and flattened 1/3 c Milk 8 4-inch Slices of Swiss 1 c Herb Stuffing Mix, crushed - Cheese ...
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Easy Sweet 'N Sour Chicken Ingredients2poundchicken thighs, skinless, boneless, cut in 1-1/2 inch pieces 1eachsweet and sour sauce, 25-28 oz jar 1eachsan francisco frozen v...
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Ellen's Veggie Quiche Pastry for 9-inch pie 1/4 cup Swiss cheese 3 eggs 1 1/2 cups heavy cream 1 cup zucchini -- grated 1 cup carrots -- grated Salt and pepper to tast...
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