Main Dish Recipes

Down Home Dig-In Chili 1/4 cup lard or vegetable oil 2 medium onions finely chopped 2 green bell peppers chopped 1 celery stalk. choppad 2 garlic cloves, minced 2 1/2 p...
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Dr.Randy Jouno's Guadalajara,Mx Champ Chili 1/4 cup Oil 4 pounds Top round steak -- trimmed Into 1/4-inch cubes 6 cups Water 5 6oz cans tomato paste 1/2 cup Instant minced onion 2 1/2 table...
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Barbara's Applesauce Meat Loaf 2 lb Ground turkey 1 Egg; slightly beaten 1/2 c Quick-cooking oatmeal -(not instant) 1/3 c Unsweetened applesauce 1/2 c Finely chopped onion 1/3 ...
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Broiled Fish with Deviled Cheese 2 lb Fish Fillets 1 x Butter; Melted 1 c Cheddar; Md, Shredded 2 tb Chili Sauce 1 tb Mustard; Prepared 1 1/2 ts Horseradish; Prepared Place the f...
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Cheese and Rice Casserole Ada 2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese 1/2 c Lowfat milk Combin...
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Cheese Squash Casserole 6 Yellow squash 1 Onion, chopped 3 tb Parsley flakes Salt and pepper, to taste 1 c Butter cracker crumbs 1 c Cheese 1/4 c Milk or cream 1 sm Can ...
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Chicken Enchiladas with Pasilla Chili Sauce 2 tb Peanut oil 1 2-oz. package dried pasilla Chilies, stemmed, seeded, Torn into 1-inch pieces 1/2 c Whole blanched almonds, Chopped 4 Chicken b...
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Chicken Or Pork Adobo 3 lb Chicken thighs or pork butt 1/2 c Vinegar 1/4 c Soy sauce 3 Garlic cloves; crushed 1/4 ts Salt 1/4 ts Peppercorns; crushed 1 Bay leaf If usi...
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Chicken Paprikash Pot Pie 15 oz Pkg refrigerated pie crusts 4 ea Slices bacon, crumbled 3/4 lb Boneless, skinless chicken - breast, in 1/2 inch pieces 1 c Coarsely chopped...
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Chicken Tarragon Saute 2 1/2 pounds chicken fryer -- cut up salt and pepper 2 tablespoons butter 1 tablespoon oil 1 teaspoon tarragon 2 thick scallions 1/2 cup chicken ...
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Chicken with Lima Beans Ingredients1eachchicken, whole, cut up 1salt 1pepper 1tablespoonoil 2eachpotatoes, cubed 1eachbeans, lima, frozen, thawed 1cupbroth, chicken 1/4t...
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Chiles Rellenos Tofu Casserole Lowfat Ingredients7ozgreen chile peppers, whole, canned 1eachtofu, package, lite, firm, drained 3/4poundcheddar cheese, lowfat, shredded 3/4poundmontere...
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Chili-Rubbed Chicken with Barbecue Chili Rub 3/4 cup chili powder (about 3 1/2 ounces) 3 tablespoons brown sugar 2 teaspoons cayenne pepper Mop 1 cup hickory barbecue sauce 3/4 cup...
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Cola Oven Barbecue 2 tb Butter 1 md Onion, finely chopped 2 Garlic cloves, finely -chopped 1 Bay leaf, crumbled 2 c Ketchup 6 oz Cola 1 tb Worcestershire sauce 1 ts...
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Crab Crepes En Casserole 1/3 c Scallion -- chopped 1/2 c Mushrooms, fresh -- sliced 1/2 ts Thyme, whole, dried 1 tb Margarine -- melted 1 1/2 ts Flour 1/4 c Skim milk -- ...
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Creamy Chicken Bake 4 Boneless Chicken Breasts, - of Broccoli Soup - split and flattened 1/3 c Milk 8 4-inch Slices of Swiss 1 c Herb Stuffing Mix, crushed - Cheese ...
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Creamy Chicken Quiche -----------------------------------PASTRY----------------------------------- 1/2 c Butter (or marg.); 1 stick 1 1/4 c Flour 1/4 c Parmesan; grate...
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Crockpot Spanish Rice Ingredients1eachonion, diced 1eachgreen pepper, minced 2eachtomatoes, peeled, quartered 15oztomato sauce 1 1/2cupwater 2teaspoonchili powder 2tea...
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Easy Pasta Casserole 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, broccoli, cauliflower or other combo) 1 1/2 c fat-free whit...
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Easy Sweet 'N Sour Chicken Ingredients2poundchicken thighs, skinless, boneless, cut in 1-1/2 inch pieces 1eachsweet and sour sauce, 25-28 oz jar 1eachsan francisco frozen v...
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Far East Fried Rice --------------------------CUT INTO JULIENNE STRIPS-------------------------- 8 oz Tofu or tempeh; steammed for -10 minutes and cooled Simmer for ...
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Fiddlehead Quiche 1 c Milk 1/2 c Cream or evaporated milk 3 Eggs 1/2 ts Salt 1/4 ts Pepper 2 tb Scallions -- minced 1 c Swiss cheese -- grated 18 Fiddlehead crosie...
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Fish Fillets In Garlic Butter 2 tb Butter or Margarine 2 sm Garlic Cloves, minced 4 Fish Fillets (6 oz. each) -- Salmon, -- (or whitefish or cod) 1/4 c Green Onion, thinly sli...
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Flank Steak Teriyaki 2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned pineapple 2 tablespoons soy sauce 1/2 teaspoo...
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Frankentaters 2 tb Butter or margarine 1 1/3 lb (4 medium) potatoes -- cut into 1/8-inch slices 4 Turkey frankfurters -- (2 ounces each) -- cut into 1/2-inch s...
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