Main Dish Recipes

Chiles Rellenos Tofu Casserole Lowfat Ingredients7ozgreen chile peppers, whole, canned 1eachtofu, package, lite, firm, drained 3/4poundcheddar cheese, lowfat, shredded 3/4poundmontere...
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Chili Relleno Pie 2 cn (8 oz. ea.) green chilies 1 lb Jack cheese, sliced 1 lb Cheddar cheese, sliced 4 tb Whole wheat flour 1 c Evaporated milk 1 c Sour cream 4 E...
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Chocolate Obsession Ingredients1 3/4cupbrown sugar, divided 1cupflour 1/4cupcocoa powder, + 3 tb 2teaspoonbaking powder 1/4teaspoonsalt 1/2cupmilk 2tablespoonbutter,...
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Chorizos(Mexican Sausage) 2 lb Pork tenderloin (ground ok) 5 Chiles anchos 1/2 ts Coriander seeds (toasted) 1/2 ts Peppercorns 1/8 ts Cumin seeds 2 tb Sweet paprika 2/3 c ...
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Coq Au Vin 2 ea Boneless chicken breast, hav 4 t Low fat margarine 1/8 t Garlic powder 1/8 t Dried leaf thyme 1/8 t Lemon pepper 1/2 t Minced chives 1 T Cho...
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Crawfish Of Shrimp Etouffee Ingredients  ---SEASONING MIX--- 2teaspoonsalt 2teaspooncayenne pepper 1teaspoonwhite pepper 1teaspoonblack pepper 1teaspoonbasil leave...
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Creamy Chicken & Mushrooms 2 tb Margarine 4 Chicken breast halves -skinless, boneless 1 1/2 c Sliced mushrooms 1 Small onion, sliced 1 Clove garlic, minced -OR- 1/8 ts Garl...
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Creative Egg-(Baked Potato with Poached Egg and Smoked Salmon) 1/2 cup sour cream 3 tablespoons snipped chives 2 tablespoons white wine Salt and pepper 4 large just-baked potatoes 4 just-poached eggs -- (see ...
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Firehouse Fish Feed 5 Lb. jumbo Alaska cod 2 plastic "lemon" bottles of lemon juice found in produce section 1 Lb. butter 1 Tbsp. garlic powder 1 Tsp. minced garlic ...
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Honey Glazed Pork Shoulder 4 to 5 lbs. fresh pork shoulder 2 teaspoons salt 1 teaspoon seasoned salt 1/8 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon M.S.G...
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Honey-Mustard Broiled Rockfish Stephen Ceideburg 1 tb Light mayonnaise 1 tb Lime juice 2 ts Honey 2 ts Dijon mustard 1 t Dried dill 1 1/3 lb Rockfish fillets 1/8 ts Salt Freshl...
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Impossible Quesadilla Pie 2 cn Green chilies 4oz. drained 4 c Shredded cheddar cheese 2 c Milk 1 c Bisquick 4 x Eggs Heat oven to 425. Grease pie plate, 10 inch. Sprinkle ...
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Jambalaya Ingredients1/4cupbutter 1 c onion, chopped2eachcloves garlic, crushed28ozcan tomatoes1/2cuplong grain rice1teaspoonbasil1teaspoonsalt 1/2 t peppe...
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Lemon Teriyaki Glazed Chicken 8 chicken thighs 1/2 c lemon juice 1/2 c reduced-sodium soy sauce 1/4 c sugar 3 tbsp brown sugar 2 tbsp water 4 cloves garlic -- finely chopped 3...
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Lost and Found Zucchini Casserole 8 cups zucchini -- diced 1 green bell pepper -- chopped 1 large onion -- chopped 1 cup bread crumbs 1 cup sharp cheddar cheese -- grated 1/2 cup ...
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Nero Wolfe's Bacalhau (Portugese Salt Cod) 1 1/2 To 2 lbs soaked dried cod * 2 lg Onions, sliced 6 tb Butter 1 cl Garlic, minced 3 lg Potatoes 2 tb Bread crumbs 10 Pitted green olives 10 B...
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Auberge Hanfield Pie 2 tb Olive oil 3 c Potatoes -- peeled and finely -diced 2 c Onions -- peeled and finely -diced 1 c Broccoli stems -- peeled and -finely diced 1 t...
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Baked Chicken Salad (Oster Kitchen Center Cook 2 c Chicken -cooked, diced 1/2 c Mayonnaise 1 1/2 c Celery - diced 1 Lemon slice - peeled 1/2 c Almonds - blanched 1/2 Onion - small 4 c Potato c...
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Basil-Mint-Orange Pesto 1 c Packed fresh basil leaves 1 c Packed fresh mint leaves 1/2 c Walnuts 2 tb Orange juice concentrate -- (frozen), thawed 2 ea Garlic cloves 1/4...
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Chicago-Style Pizza 2 1/2 c All-purpose flour 1 pk Fast-rising active dry yeast 1/8 ts Salt 1 c Water (120 to 130 F.) 2 ts Olive oil 3 tb Kikkoman Lite Soy Sauce 1 1...
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Chicken Or Pork Adobo 3 lb Chicken thighs or pork butt 1/2 c Vinegar 1/4 c Soy sauce 3 Garlic cloves; crushed 1/4 ts Salt 1/4 ts Peppercorns; crushed 1 Bay leaf If usi...
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Chicken& Broccoli Au Gratin 1/4 c Butter 1/4 c Onion, chpd 1/4 c Flour 1 t Salt 1 t Pepper 1 cn Evaporated milk, lg 1 pk Froz broccoli spears, cooked 1 Chicken, cooked, cube...
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Chinese Chicken ...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced : Ground ginger -- minced : ging 1 1/2 ts Five spice powder 1/2 c Soy sauce 1/2 c White ...
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Cranberry-Onion Chops 4 4 ounce boneless pork chops 1 8-ounce bottle reduced-calorie French dressing 1 package dry onion soup mix 1 16-ounce can whole cranberry sauce ...
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Creamy Chicken Quiche -----------------------------------PASTRY----------------------------------- 1/2 c Butter (or marg.); 1 stick 1 1/4 c Flour 1/4 c Parmesan; grate...
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